Neuroscience: How music meets mind – Nature.com

Adam Ockelford Profile: 2017. ISBN: 9781781256039

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Whether tapping a foot to samba or weeping at a ballad, the human response to music seems almost instinctual. Yet few can articulate how music works. How do strings of sounds trigger emotion, inspire ideas, even define identities?

Cognitive scientists, anthropologists, biologists and musicologists have all taken a crack at that question (see go.nature.com/2sdpcb5), and it is into this line that Adam Ockelford steps. Comparing Notes draws on his experience as a composer, pianist, music researcher and, most notably, a music educator working for decades with children who have visual impairments or are on the autistic spectrum, many with extraordinary musical abilities. Through this prism of the overtly remarkable, Ockelford seeks to shed light on music perception and cognition in all of us. Existing models based on neurotypical children could overlook larger truths about the human capacity to learn and make sense of music he contends.

George Pickow/Three Lions/Getty

How the human brain processes music remains a mystery.

Some of the children described in Comparing Notes might (for a range of reasons) have trouble tying their shoelaces or carrying on a basic conversation. Yet before they hit double digits in age, they can hear a complex composition for the first time and immediately play it on the piano, their fingers flying to the correct notes. This skill, Ockelford reminds us, eludes many adults with whom he studied at London's Royal Academy of Music. Weaving together the strands that let these children perform such stunning feats, Ockelford constructs an argument for rethinking conventional wisdom on music education.

He positions absolute pitch (AP) as central to these abilities to improvise, listen and play. Only 1 in 10,000 neurotypical people in the West have AP the ability to effortlessly, without context, name the note sounded by a violin or a vacuum cleaner (That's an F-sharp!). Among those on the autism spectrum, the number rises to 8%, roughly 1 in 13. For people born blind or who lost their sight early in infancy, it is 45%. AP, Ockelford argues, enables children to sound out and tinker with familiar tunes; that experimentation leads to a deep grasp of musical structure.

Many of the children Ockelford works with were born blind and autistic. For them, the predictability of the keyboard experienced through the lens of AP can trigger obsessive fascination. The US television programme 60 Minutes featured footage of musical savant Rex Lewis-Clack as a toddler: as he falls asleep next to a keyboard, we see his hand drowsily reaching out to play two last notes before he drifts off. Children with this kind of passion can spend hundreds of hours at the keyboard, mapping sound to movement.

An experiment with Derek Paravicini one of Ockelford's most accomplished students, now an adult supports the idea that AP underlies a sense of musical structure rather than being solely responsible for remarkable performances. Ockelford asked Paravicini to play back two versions of the same piece: one flouting the conventional rules of Western harmony, the other following them. Paravicini's performance of the second was much more accurate. This suggests that he relies on intuition about structures typical to Western music, to which he was exposed during some crucial period of brain plasticity.

Ockelford devotes much of Comparing Notes to an entertaining but idiosyncratic romp through music theory and psychology, including his own zygonic theory. This holds that repetition and transformation of musical elements can be perceived as intentional imitation an insight born in improvisation games with his students. Although few would argue with its central tenet, zygonic theory has not gained much traction, partly because its complex notation does not seem to produce insights different from those of simpler tools. In one diagram, an arrow between two identical notes shows that repetition leads to a sense of imitation and derivation surely better conveyed in a sentence. The increasingly intricate diagrams do not seem to communicate more than basic concepts such as transposition (the repetition of a pattern of notes at a different pitch level).

Ockelford also misses opportunities to develop his ideas about how structure and repetition work. In comparing music and language, he refers only once to Aniruddh Patel's influential Music, Language, and the Brain (Oxford University Press, 2008), which explores this terrain. He never mentions Diana Deutsch's speech-to-song illusion, a demonstration of how repetition can transform a spoken phrase into a perceived song (D. Deutsch J. Acoustical Soc. Am. 124, 2471; 2008), or my 2014 On Repeat (Oxford University Press), which takes a psychological approach to understanding how repetition in music 'plays' the mind.

Many examples in Comparing Notes rely on the ability to read music, yet the book elucidates topics (such as the definition of a scale) that most people able to follow the examples would already understand. Thus, the target audience seems hazy. For a fuller understanding of how music works, I recommend consulting an overview from musicology, such as Mark Evan Bonds' Listen to This (Prentice Hall, 2008), and one from psychology, such as Daniel Levitin's This is Your Brain on Music (Dutton Penguin, 2006). Ockelford's perceptive chronicle of his experiences with extraordinary music makers reminds us, however, that this puzzle is one that we need to keep probing.

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Neuroscience: How music meets mind - Nature.com

Neuroscience Tells Us How to Hack Our Brains for Success – Entrepreneur

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Whats the secret to success? Some would argue that insanely successful peoplepossess traitslike having a vision, showing gratitude, being honest, learning from failureand having a high emotional intelligence.

While these traits definitely play a role, the real secret to success comes down to science,particularly advancements in neuroscience, and how you can condition your brain to achieve your dreams and goals.

The neuroscience of success can get complicated, but its really about how your brain functions in three different areas:reticular activating system (RAS), the release of dopamineand your memory. If youre not a science person, Ill try and make this all as painless as possible.

Related:How to Hack Your Brain Chemicals to Be More Productive

Located at the base of the brain where it connects with the spinal cord, theres one of most important parts of the brain:thereticular activating system.

RAS influences cognition and is basically a filter for the roughly eight million bits of information (subconsciously) flowing through our brain. In other words, it eliminates the white noise. When a message gets past the RAS filter it enters the cerebrum and is then converted into conscious thoughts, emotionsor even both.

As Ruben Gonzalez, author ofThe Courage to Succeed,explains, Even though the cerebrum is the center of thought, it will not respond to a message unless the RAS allows it. The RAS is like Google. There are millions of websites out there, but you filter out the ones you are not interested in simply by typing a keyword.

So, what messages get through? Pretty much just the ones that are currently important to you. For example, if youre focused on preparing for a speaking engagement then your RAS is going to filter in the thoughts that are going to make your presentation a success, such as the tools and resources youll need to deliver a memorable speech.

As Gonzalez adds, This means the more you keep your goals top of mind, the more your subconscious mind will work to reach them. Thats why writing your goals down every day, visualizing your intended outcome and regularly saying affirmations is so important! Doing those things truly does help you to focus your subconscious mind on whats important to you.

Related:The Extraordinary Power ofVisualizingSuccess

While RAS can help you focus on the desired outcome youd like to receive, the release of dopamine is what makes success feel oh-so-good.

As Mark Lukens, founding partner of Method3, wrote recently, When we succeed at something, our brains release chemical rewards, the most important of which is the neurotransmitter dopamine, a chemical best known for the role it plays in addiction and drug use. Dopamine, despite this negative association, is a natural part of how our brains function, producing the sensation of pleasure whenever you taste coffee or chocolate, or when you achieve a big win.

Because of this, it makes sense that dopamine is strongly connected to motivation, driving us to repeat the behaviors that create that rush, even when we arent experiencing it. However, the dopamine response is short-term, but since our brains remember how awesome it was before, we strive to seek it out over and over again.

Thats when dopamine loops enter the picture.After youve experienced repeated success the pleasure you initially had gets smaller and smaller. Think of it this way:After youve already beaten a video game, it just doesnt feel as good the second or third time, right? Thats when you seekbigger rewards, like unlocking trophies, new charactersor swag when completing a level.

Under the right circumstances, this can drive us to seek out ever-greater thrills, adds Lukens. Its why video game players are constantly engaged, its the reason why you check your phone every minute after updating your Facebook status, and its what motivates us in accomplishing bigger and better things.

For instance, if your goal was to acquire three new clients within two weeks, then yournext goal would be to acquire six new clients in one week. Everything else is the same, except the more challenging, and rewarding, task of doubling your stable of clients.As an added perk, this also helps you weed out the work and goals that arent motivating you or your team.

Related:Trigger These 4 Key Brain Chemicals for Happier Workers

Neuroscientists who have studied the way that thebrain retrieves memoriescan also determine success.

Think about that for a second. That time you went mountain biking and had a nasty spill? That was a bad experience that might discourage you from mountain biking again, at least for the foreseeable future. The same is true with starting a business.It failedand now you are more hesitant about taking that risk again.

Scientists, however, found that we can edit those bad memories to remove the negative associations. In fact, this memory therapy is used to treat PTSD sufferers. You can also edit good memories to further propel youtowards success.

To weaken bad memories, bring that memory back and then let it get smaller and dimmer, like youre watching a small black-and-white TV fade out. Once there, insert new details that scramble the memory. For instance, think about the time you bombed while giving a speech or investor pitch. Now just imagine that your audience was dressed in something that made you laugh. Do that five or 10 times and that memory will make you chuckle.

As for strengthening your memories, recall the good memories as bright and loud as possible, like watching a movie in an IMAX theater. Keepadding how that experience made you feel for five or 10 times. You should now feel on-top-of-the-world. Use that to motivate you going forward.

Related:How to Be Grateful When Times Are Tough

The good news is that you can actually rewire your brain to become more successful. In fact,according to neuroscientist Michael Merzenich, it takes just 30 hours of training based on specific neuroscience techniques to improve your memory and cognition, speech patternsand reading comprehension.

I know. That may sound like a lot. But, thats just an hour a day for a month to achieve life-long success. I think thats totally worth it. And, most of this training involves simple daily tasks, like:

John Rampton is an entrepreneur, investor, online marketing guru and startup enthusiast. He is founder of the online invoicing company Due. John is best known as an entrepreneur and connector. He was recently named #3 on Top 50 Online Influ...

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Neuroscience Tells Us How to Hack Our Brains for Success - Entrepreneur

Springer purge of fake reviews takes down 10+ more neuroscience papers – Retraction Watch (blog)

Back in April, Springer retracted a record number 107 papers from Tumor Biology after uncovering evidence they were subject to fake peer reviews. But it appears that the Tumor Biologysweep was only part of the story.

During the Tumor Biology investigation, Springer found evidence that the peer review process was compromised in a dozen papers on brain cancer published in another journal. The 12 Molecular Neurobiologyretractions have trickled in over the past year or so, published before and after the Tumor Biology sweep.

A spokesperson at Springer confirmed that the 12 retracted papers in Molecular Neurobiology were related to the TumorBiologyretractions for fake peer review:

The articles came to our attention during the thorough investigation of Tumor Biology articles.

The Springer spokesperson added:

Springer holds itself to the highest standards when it comes to identifying and solving research integrity and peer review issues and will continue to proactively investigate these issues.

We reported on one of these Molecular Neurobiology retractions back in May 2016. However, thenotice for the 2014 paper didnt mention problems with peer review only that the authors admitted they used material in the paper that did not originate from their lab.

Since then, we have received word from frequent tipster Rolf Degen of several other retractions in Molecular Neurobiology, which have mentioned evidence of faked reviews. The Springer spokesperson confirmed that 12 recently retracted papers including the one wed already reported on were tied to the larger investigation. This brings the total number of papers retracted over fake reviews to more than 500.

Thesedozen retracted papers in Molecular Neurobiologyhave many authors in common. All of the authors are based at universities and hospitals in China, such as Guangzhou Medical University and Affiliated Hospital of Shandong Academy of Medical Sciences, and some are also listed as authors on the retracted Tumor Biology papers. Weve reached out to 10of the corresponding authors for whom we could find contact information, but have not heard back.

Heres one of the notices for a 2015 paper retracted over suspicion of compromised peer review and other issues:

This article has been retracted at the request of the Editor-in-Chief and the Publisher. The article shows evidence of irregularities in authorship during the submission process. There is strong reason to believe that the peer review process was compromised and the authors have plagiarized parts from the following article:

Shunzeng Lv, Ekaterina Turlova, Shigang Zhao, Huihui Kang, Mingzhi Han, Hong-Shuo Sun, Prognostics and clinicopathological significance of survivin expression in bladder cancer patients: a meta-analysis. Tumor Biol. (2014) 35: 1565. doi:10.1007/s13277-013-1216-y; Received: 23 July 2013

In addition, the article shows similarities with the following article which was submitted within a close timeframe:

Xiangshan Yang, Shunzeng Lv, Yuting Liu, Daotang Li, Ranran Shi, Zhenyu Tang, Jianzhen Fan, Zhongfa Xu, The Clinical Utility of Matrix Metalloproteinase 9 in Evaluating Pathological Grade and Prognosis of Glioma Patients: A Meta-Analysis. Mol Neurobiol (2015) 52: 38. doi:10.1007/s12035-014-8850-2; Received: 20 July 2014

The article The impact of survivin on prognosis and clinicopathology of glioma patients: a systematic meta-analysis was received on 26 June 2014.

As such the validity of the content of this article cannot be verified.

The 2015 paper, The Impact of Survivin on Prognosis and Clinicopathology of Glioma Patients: A Systematic Meta-Analysis, was retracted online in January 2017, and has been cited five times, according to Clarivate Analytics Web of Science.

Heres the list of the 11 other retractions, including the one we covered last year. All notices mention suspicions of problems with peer review, and some also suggest issues with authorship and/or plagiarism:

In February, after we first learned of some of these retractions (and before the Tumor Biology sweep), aSpringer spokesperson told us:

The authors submitted the papers within a narrow timeframe. Since these were submitted papers, and not published papers, a standard plagiarism detection software did not identify them. Only after publication were the similarities spotted.

When Springer contacted the authors, some apologized, while others gave information about third parties helping them out, the spokesperson said. She added:

Springer Nature is currently working on some improvement processes. With respect to authorship, we have started the implementation of a new functionality which will automatically flag changes in the author list between paper revisions. We are also working on a project to verify the identity of individuals invited to peer reviewer a paper. Credentials from peer reviewers will be checked through an automated process, for example, by confirming an institutional e-mail address. Concerning manuscripts, Springer Nature is rolling out a manuscript screening service within a new improved workflow.

Like Retraction Watch? Consider making atax-deductible contribution to support our growth. You can also follow uson Twitter, like uson Facebook, add us to yourRSS reader, sign up on ourhomepagefor an email every time theres a new post, or subscribe to ournew daily digest. Clickhere to review our Comments Policy. For a sneak peek at what were working on,click here.

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Springer purge of fake reviews takes down 10+ more neuroscience papers - Retraction Watch (blog)

UCL Neuroscience Symposium – Epilepsy Research UK

Today Friday 16th we have been at the annual UCL (University College London) Neuroscience Symposium. It is immenselypopular and attracts almost around 800 delegates. Epilepsy Research UK projects were in evidence and I had the opportunity to meet some of our current researchers as well as young researchers that we would like to encourage in order to keep their skills in the field of epilepsy.

You can find more details of the UCL Symposium and download the abstract booklet here.

Dr Stephanie Schorge explains her research to an interested symposium delegate.

Dr Gabriele Lignani Epilepsy Research UK Fellowship holder with details of his preliminary findings.

Among the Epilepsy Research UK funded researchers was Dr Stephanie Schorge who was presenting some details of her work on gene therapy and refractory epilepsy. We also met Dr Gabriele Lignani who has just been awarded an Epilepsy Research UK Fellowship. Dr Ligani was presenting his work on how to increase promoter activity to treat intractable epilepsy. We also ran into Albert Snowball from the UCL Institute of Neurology who was presenting his work on gene therapy for epilepsy using non-integrating lentiviral delivery of an engineered potassium channel gene. The Institute of Neurology at UCL has a worldwide reputation and as an organisation, we are proud to help fund some of the fantastic work that is going on there.

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UCL Neuroscience Symposium - Epilepsy Research UK

Noninvasive Deep Brain Stimulation – Has Neuroscience’s Holy … – Discover Magazine (blog)

A high-profile paper in Cell reports on a new brain stimulation method thats got many neuroscientists excited. The new technique,called temporal interference (TI) stimulation, is said to be able to reach structures deep inside the brain, using nothing more than scalp electrodes.

Currently, the only way to stimulate deep brain structures is by implanting electrodes (wires) into the brain which is an expensive and potentially dangerous surgical procedure. TI promises to make deep brain stimulation an everyday, non-invasive tool. But will it really work?

The paper comes fromNir Grossman et al. from the lab of Edward S. Boyden at MIT. Their technique is based around applying two electrical fields to the subjects head. Each field is applied using two scalp electrodes.

It is the interaction between the two fields that creates brain stimulation. Both fields oscillate at slightly different frequencies, for instance 2 kHz and 2.01 kHz. Where these fields overlap, a pattern of interference is created which oscillates with an envelope at a much lower frequency, say 10 Hz. The frequency of the two fields is too high to have any effect on neural activity, but the interference pattern does have an effect.

Crucially, while the electric fields are strongest close to the electrodes, the interference pattern is most intense at a remote point which could be deep in the brain. Heres an overview:

Grossman et al. present a lot of evidence validating the TI concept and showing that it does allow selective, deep-brain stimulation in mouse brains. The most striking data comes from an experiment in which Grossman et al. used TI to stimulate the hippocampus of mice without stimulating the cerebral cortex. This is remarkable because the hippocampus is deep in the brain, and far from the electrodes:

Whats more, TI stimulation is steerable. By varying the strength of the two electrical fields, Grossman et al. were able to move the stimulation zone. This holds out the exciting possibility that neuroscientists could easily stimulate different brain regions, without having to implant an electrode in each one.

*

Theres no doubt that this is one of the most exciting neuroscience papers to come along in a long time. Its a clich, but TI really could revolutionize neuroscience, as well as having clinical applications in the treatment of disorders such as Parkinsons disease and more.

But will it work in humans? Grossman et al. imply that it will:

We anticipate that it might rapidly be deployable into human clinical trials, as well as studies of the human brain.

Grossman et al. seem so confident about the human applications of TI, they used a human brain in their graphical abstract (reproduced above) even though only mouse brains appear in the paper.

Theres one obvious snag though: scale. The human brain is much bigger than the mouse brain. When Grossman et al. achieved deep stimulation of the mouse hippocampus, the hippocampus was about 3 millimeters away from the electrodes. In humans, the depth would be about ten times as high.

Presumably, it would be possible to compensate for the increased distances by using stronger electrical fields in humans, but this might create safety issues. Boyden and his group are reportedly working on human studies at the moment.

Another problem with TI could be that the stimulation zone wont have clean edges: brain areas close to the stimulation target may get some degree of stimulation too. This would be undesirable, although its not necessarily a fatal problem, and optimization of the electrode placement could help to sharpen the stimulation zone.

Finally: how new is the idea of TI? Grossman et al. dont cite any previous literature on the method. This lead me to assume, when I read the paper, that the idea of deep stimulation via two interfering electrical fields was a new one.

However, I learned on Twitter that its not a new concept. Interferential Stimulation (IS) was reportedly first proposed by Soviet scientists as early as 1965, and has since become an established tool in electrotherapy, i.e. the use of electrical stimulation on the nerves to treat pain. Heres a 1996 patent (one of many) for an Interferential stimulator for applying localized electrotherapy stimulation.

As far as I can see, Grossman et al. are the first people to use interferential stimulation in the brain, but they didnt originate the technique itself.

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Noninvasive Deep Brain Stimulation - Has Neuroscience's Holy ... - Discover Magazine (blog)

Politics and the Neuroscience of Fear – Patheos – Patheos (blog)

Guest post by my friend Diogo Goncalves

___________________________

We are not thinking machines that feel, we are feeling machines that think.~Antnio Damsio

From the fall of the Berlin Wall until recently, it was common sense in developed countries that we should avoid extremes. In the UK, the far left would never take over the Labor party. In the US, the Ku Klax Klan would never rise to power. In France, Marine Le Pen and the National Front would never constitute a threat. If they tried, sensible voters would reject them.

But on the mornings of the 24th June (Brexit) and the 9th November (Trump) of 2016, the situation changed. Many people across the globe from Manchester to New York, from Brussels to Moscow were (and some still are) incredulous that we seem to be shifting toward the extremes and away from common sense. There is a great deal of fear and anxiety around the planet at these developments. Research in neuroscience shows the dangerous effects of these threatening events.

The Neuroscience of Threats

As an example, consider Mary, the daughter of an abusive alcoholic. The strongest memory she retains from her childhood is of never being able to tell whether she loved her father or hated him. Some days she thought that her father loved her, others she would remember his abuse and blame him for all the stress she had to face on a daily basis.

When people like Mary live in a constant state of fear and anxiety, their prefrontal cortex and hippocampus the thinking and memory-forming parts of the brain start shutting down.

Simultaneously, the amygdala the part of the brain responsible for our emotional responses, specifically fear gets bigger. This neurobiological process severely undermines our capacity for reflective decision making, calculated risk taking, and exploratory activity. It also makes us more prone to extreme, simple, and cognitively rigid solutions, and less empathetic to and understanding of views different from our own.

In 2006, psychologists George Bonanno and John Jost studied high-exposure survivors of the 9/11 terrorist attacks. They discovered that most went through a conservative shift. In order to manage the feelings of uncertainty and threat induced by the attacks, they moved away from liberalism towards conservatism. The authors observed that survivors embraced ideologies that provide relatively simple yet cognitively rigid solutions (e.g., good versus evil, black versus white, us versus them, leader versus follower) to problems of security and threat. However, the political shift didnt improve their overall state of mind, measured in terms of mental health symptoms or friendsrelatives ratings of their psychological adjustment.

Trumps Rhetoric of Threats

They are bringing drugs. They are bringing crime. Theyre rapists.

This and other sentences used by Donald Trump fanned the flames of fear and anxiety, by exposing his audience to stimuli the audience found threatening. This helped shift his audience in a more conservative direction.

Moreover, eliciting fear is highly effective for potentially authoritarian leaders to reach power. These leaders depict themselves as the only solution to the fear and anger felt by the increasingly conservative audience.

Living in fear feeds itself through two extensively studied psychological conditions: probability neglect and confirmation bias. The first tells us that when people are emotionally stirred by something they can vividly imagine, such as a terrorist attack, they will fear its outcome even if its highly unlikely a reaction called misfearing. When Donald Trump uses his speeches to talk about immigration in Europe linked it to terror attacks Brussels, Nice, and Paris, and even a non-event terrorist attack in Sweden, he is using these psychological bias to make people fear a very unlikely event (if they used a cold, rational probabilities analysis, they would conclude that the probability of dying in a terrorist attack is almost inexistent).

The second is related to the fact that the more we see something, such as TV depictions of immigrants who bring crime and drugs, the more we pay extra attention to it in the future, over time causing us to believe it is a widespread problem. I reality, from 1975 through 2015, the average chance of dying in an attack by a foreign-born terrorist on U.S. soil was 1 in 3,609,709 a year. For 30 of those 41 years, no Americans were killed on U.S. soil in terrorist attacks caused by foreigners or immigrants.

The Cycle of Fear

Thus, fear results in probability neglect and confirmation bias. These cause more fear, which leads to more probability neglect and confirmation bias, and so on.

Lets go back to our example with Mary. As an adult, Mary is still struggling with the problems that she faced as a child. She doesnt trust easily: how could she trust someone when her own father let her down so many times? She is closed off to love and to the world, and believes that the only person she needs to lookout for is herself. The human brain is a stress-prone machine that responds immediately to threats. Thus, fear (the brains response to a specific danger) and anxiety (the response to an uncertain danger) can be used to influence behavior.

Authoritarian regimes use these tools as a leverage to gain power. These regimes manipulate people by offering them simple ways to deal with their fear and anxiety: during difficult times, the authoritarian regime only requires a scapegoat to take advantage of the limited capability of the people for exploratory decision making. Through manipulative techniques, authoritarian governments do not permit freedom of speech and look to control every aspect of the daily lives of their citizens. Examples of this type of government can still be found today, in countries like North Korea, Zimbabwe and Belarus.

How can we avoid allowing politicians to manipulate us with fear and anxiety? As individuals we can take the following proactive steps in important pre-decisional periods, such as during political campaigns:

By slowing down the pace of our brains, we reduce the riskiness of our behaviors (including the political ones), and increase the likelihood of meaningful and rational decisions.

Questions to consider:

P.S. Tired of lies in politics? Take the Pro-Truth Pledge, a research-based strategy to get politicians and other public figures to tell more truth and less lies, and push your elected representatives to do the same!

__________________________________________________________________

Connect with Dr. Gleb TsipurskyonTwitter, onFacebook, and onLinkedIn, and follow his RSS feed and newsletter.

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Politics and the Neuroscience of Fear - Patheos - Patheos (blog)

How Neuroscience Can Help You Become an Intuitive Eater | HuffPost – HuffPost

by Elyse Resch, RDN, CEDRD, nutrition therapist and author of The Intuitive Eating Workbook

I cant count the times that potential clients have said, If you tell me that I can eat whatever I want, Ill never stop eating it! To them, Intuitive Eating means eating whatever you want and as much as you want, whenever you want. But Intuitive Eating is more nuanced than simply making impulsive food decisions.

Intuitive Eating is an autonomous process. As a nutrition therapist, I dont tell my clients what to eat. Instead, I guide my clients through the process of rediscovering their inner wisdom that helps them make decisions about eating. After all, most people are born with all the wisdom they need to know how to eat. Unfortunately, they get distracted from this wisdom along the way and need to be led back to it.

To start that journey back to freedom and safety in eating, its important to understand the neuroscience behind Intuitive Eating. Our brains are the masterminds of our behavior, including eating. The multi-faceted development of the human brain has a lot to do with how we decide what we eat and how much.

Way back in time, when the earth was occupied by dinosaurs, eating was a very different experience than it is today. Dinosaurs had a primitive layer of brain functioning, which we call the reptilian brain. This brain had only one function: to survive. So if a dinosaur saw another dinosaur to prey uponprey it did! The dinosaur went after food in an instinctual way. It didnt have the ability to have any feelings about food. The dinosaur wasnt scared to eat it, the way many people with disordered eating feel when theyre about to eat. Actually, the dinosaur didnt feel anything. It didnt feel scared, excited, or even bored about eating. It simply ate to stay alive.

When animals evolved into mammals, their brains developed another level of brain functioning called the mammalian brain or the limbic brain. This part of the brain is the center of emotions and social functioning. The limbic brain sits upon the primitive matrix of the reptilian brain. Lets say you have a dog. If you leave town for the weekend and leave the dog with a sitter, he might act out. He may hide under the bed, refuse to go near you, or have an accident on the floor. Why is he acting this way? Because he has feelings! He may feel angry, sad, lonely, or even betrayed that you leftprobably because he had no way of knowing whether youd ever return. The limbic brain is the part of the brain that controls emotion. The dog can have these behaviors because he has the capacity to have feelings, but he doesnt have the ability to form thoughts and speak about them.

When humans evolved, a third level of brain functioning emerged called the human brain or the neocortex. This is the center of rational thought, and it sits on top of the mammalian and reptilian parts of our brain. If our partner leaves town, we not only may feel angry, sad, or lonely, we probably will speak up about it. We might also have similar behaviors to the dogwe wouldnt hide under the bed, but we might keep an emotional distance from our partners for a while.

Human brains are the most complex of all species. The human brain has the instinct to survive, the ability to have feelings, and the mechanism to express thoughts and feelings in words. So how does that play into Intuitive Eating? Intuitive Eating is a dynamic interplay of instinct, emotion, and thought. This means that we have the instinct to eat in order to survive. Our survival instinct gives us the messages of hunger, fullness, and what tastes good to us (reptilian brain). We also have emotions that can either make us feel anxious about eating or excited about experiencing all the flavors, aromas, and textures that foods offer (limbic brain). Finally, we have rational thought, which can comfort any emotions we have about eating, override physical or emotional factors that have to do with appetite, and ultimately change our relationship with food and eating, in positive ways (neocortex).

So, how does this neuroscience recontextualize the fear that if youre told that you can eat whatever you want, youll overeat? If youve truly made peace with food and have made all foods emotionally equivalent, you dont experience the feelings of deprivation that come with restricting certain foods. Since you can always eat whatever you like, and since its not as exciting as it once was to eat a food that was forbidden, your free access to foods you love will melt away worries that youll never stop eating. Your instincts will tell you when youre hungry and when youre fulland youll stop eating when youre full. Youll know intuitively what tastes good and notice when the pleasure in it diminishes. Youll also use the rational part of your brain to comfort any lingering fears about eating and to evaluate how your body feels after eating. Trust me, you wont eat the newly liberated food forever!

By practicing Intuitive Eating, all foods will become part of your eating life, even foods you might be forbidding, like French fries or chocolate. Youll be left with a freedom to eat what you crave and what fills you upa feeling many of us have been disconnected from since early childhood. Once youve gotten the hang of Intuitive Eating, you can trust your wise brain to lead you in the right direction.

Elyse Resch, RDN, CEDRD, is a nutrition therapist with a private practice in Beverly Hills, CA, with over thirty-five years of experience, specializing in eating disorders, intuitive eating, and health at every size. She is co-author of The Intuitive Eating Workbook.

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How Neuroscience Can Help You Become an Intuitive Eater | HuffPost - HuffPost

Books by the Bay: Robert Sapolsky’s ‘Behave’ offers hope for human nature – The Mercury News

Theres a world of intriguing ideas in these new nonfiction books from five Bay Area authors. From Robert M. Sapolskys deep study of human behavior, to Steve Casners users guide to preventing injury and in between, Mugambi Jouets study of American exceptionalism, Adam Lashinskys look at the inner workings of Uber, and Jo Piazzas worldwide survey of women in their first year of marriage readers will find much to consider and perhaps put into practice in their daily lives.

Behave: The Biology of Humans at Our Best and Worst by Robert M. Sapolsky (Penguin, $35, 800 pages)

It cant be easy to define and describe the scope of human behavior, but MacArthur Fellow Robert Sapolsky, a San Francisco resident and a professor of biology and neurology at Stanford University, explores the subject with passion, insight and wide-ranging vision. In 17 chapters, he examines the connection between emotion, aggression and empathy, considers the power of symbols and explains what childhood adversity does to our DNA, why nature and nurture are inseparable and how our brains divide the world into Us and Them. Its a big, sprawling mess of a subject, he admits, but Sapolsky makes the discussion fascinating and often very funny. Behave is brilliant and unusual a big book about science that offers hope for human nature.

Exceptional America: What Divides Americans from the World and from Each Other by Mugambi Jouet (University of California Press, $29.95, 368 pages) Mugambi Jouet, who teaches at Stanford Law School, takes a long look at the notion of American exceptionalism in this thought-provoking new book. Jouet was raised in Paris by a French mother and a Kenyan father, and he tackles his subject with a multicultural point of view, considering anti-intellectualism, fundamentalism, sex and gender roles and the politics of mass incarceration. The book takes the reader right up to the present; Jouet finished writing it just after the 2016 presidential election.

Wild Ride: Inside Ubers Quest for World Domination by Adam Lashinsky (Portfolio/Penguin, $28, 228 pages) Recent news that Uber, facing claims of harassment, discrimination and inappropriate behavior, had fired 20 of its employees probably didnt surprise author Adam Lashinsky. An assistant managing editor at Fortune, Lashinskys been looking at the embattled $70 billion ride-sharing company for several years. In this revealing new book, he traces many of Ubers problems to its controversial CEO, Travis Kalanick, whom the author calls insensitive to customer concerns and indifferent to the plight of Uber drivers. Lashinsky briefly worked as a driver for the company getting the job required no test, no interview, no nothing, he writes and he sums up the experience in a few words: The pay stinks, and the work is difficult.

How to Be Married: What I Learned from Real Women on Five Continents about Surviving My First (Really Hard) Year of Marriage by Jo Piazza (Harmony, $26, 304 pages) San Francisco travel editor Jo Piazza admits that life after marriage wasnt easy for her. As a single woman, shed been well-adjusted, with great friends and work she loved. Once she tied the knot, though, she just wasnt sure how well it was working. She began to feel a strange melancholy and wondered if other recently married women felt the same way. So for the next year, she asked them; along with her husband, Nick, she traveled to 20 countries on five continents and talked to women about their marriages. What she learned makes How to Be Married a practical and surprisingly helpful how-to.

Careful: A Users Guide to Our Injury-Prone Minds by Steve Casner (Riverhead, $26, 336 pages) How careful are you? According to Steve Casner, a research psychologist who studies the accident-prone mind, modern life is driving the rate of injuries and fatalities sky-high. The San Francisco-based author lays out the science of safety, and offers practical techniques for thinking ahead, staying focused, and preventing accidents at home, at work, and on the road.

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Books by the Bay: Robert Sapolsky's 'Behave' offers hope for human nature - The Mercury News

‘Conduct of Life,’ at LA’s Rosenthal Theater, shrewdly examines human cruelty – San Bernardino County Sun

★★

When: 8 p.m. Thursday-Saturday, 7 p.m. Sunday, through June 25

Where: The Rosenthal Theater at Inner-City Arts, 720 Kohler St., downtown Los Angeles

Tickets: $25

Length: 60 minutes, no intermission

Suitability: Mature teens and adults

Information: 323-893-3605, contactherotheatre@gmail.com, herotheatre.org.

In days gone by, people made names for themselves by doing something useful for society. Mara Irene Forns wrote plays that broke old rules, broke barriers and taught something, whether to other playwrights or to audiences.

Though she was a leader of the off-off-Broadway movement in the 1960s, the Southland knows her better from her establishing role in the also legendary Padua Hills Playwrights group and festival.

Now, her 1985 play, The Conduct of Life, is getting an airing at Inner-City Arts in downtown Los Angeles. In part because of her importance to theater but also for what the play still says about humanity, this highly stylized, challenging, disturbing work is well worth viewing.

It consists of a plotless series of scenes, many of them soliloquies or duologues, telling and not showing. It pulls from mismatched theatrical styles, the most easily recognizable of which is absurdism. It has no protagonist, no ones journey we wish to join in on. It ends in gunfire.

And yet, as a whole, it effectively and efficiently makes its points in a mere 60-minute running time, with a theatrical depth and richness not always achieved by plays with plots and standard exposition.

In what can be gleaned of story, we learn that military officer Orlando (Nick Caballero) interrogates and tortures captives in an unnamed, presumably Latin American, nation. His goal is maximum power.

He seeks that, too, in his relationships at home. His wife, Leticia (Adriana Sevahn Nichols), knows shes in a loveless marriage. But uneducated, though bright and articulate, she needs marriage to survive.

In a presumably secret room in Leticia and Orlandos home, he repeatedly rapes a child, formerly homeless and orphaned, now imprisoned there, though the play keeps us guessing, until the end, whether this is real or his fantasy.

Visiting the home, Alejo (Jonathan Medina), symbolizing passivity, cant stop himself from admiring Orlando. The sometimes-stuttering maid Olimpia (Elisa Bocanegra) disdains her employers. But she, too, cant walk away from her job (the time frame of this work seems ambiguous, though the dial telephone gives us an approximate era).

The child, Nena (Antonia Cruz-Kent), is last to speak, revealing her horrific childhood and her coping mechanisms. Likewise, the visual focus ultimately turns to Nena. Its director Jos Luis Valenzuelas statement that our actions leave the next generation to cope with the results.

Forns themes are status, gender, class, education and, in particular, how we blame others for what ails us and how our deepest misery shows up as violence, which becomes contagious.

Valenzuela makes visual and even more visceral the potent script. His actors, even working in various styles throughout the play, make their every moment believable, a pure reflection of human behavior.

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Symbolically, Franois-Pierre Coutures pristine all-white set design belies the messiness of the characters lives. It also serves as a canvas for Johnny Garofalos highly saturated lighting design that changes with the intensity of the scene.

John Zalewskis superb sound design underscores the scripts brutality, notably in the sounds almost cruel intrusions on our hearing and heartbeats, but also in the juxtaposition of classical music to the inhumaneness of words and actions here.

Dany Margolies is a Los Angeles-based writer.

Rating: 4 stars

When: 8 p.m. Thursday-Saturday, 7 p.m. Sunday, through June 25

Where: The Rosenthal Theater at Inner-City Arts, 720 Kohler St., downtown Los Angeles

Tickets: $25

Length: 60 minutes, no intermission

Suitability: Mature teens and adults

Information: 323-893-3605, contactherotheatre@gmail.com, herotheatre.org.

Continued here:
'Conduct of Life,' at LA's Rosenthal Theater, shrewdly examines human cruelty - San Bernardino County Sun

Making New Friends: The Genetics of Animal Domestication – lareviewofbooks

JUNE 18, 2017

THERES A SCENE in Antoine de Saint-Exuprys The Little Prince where the alien prince, fallen to Earth, comes across a fox. Come and play with me, he proposes to the fox, who replies, I cant play with you. Im not tamed. The prince, whos never heard the word tamed before, asks what it means. Its something thats too often neglected, the fox tells him. It means, to create ties. [] If you tame me, well need each other. Youll be the only boy in the world for me. Ill be the only fox in the world for you. [] [I]f you tame me, it will be as if the sun came to shine on my life. I shall know the sound of a step that will be different from all the others.

In 1952, nine years after Saint-Exuprys book was published, the Russian geneticist Dmitri Belyaev set out, like the Little Prince, to tame a fox or rather, foxes. His goal was to better understand how domesticated dogs evolved from the wolf, and he proposed to do this by domesticating the silver fox, the wolfs genetic cousin. By mimicking the wolfs transformation with a close relative, Belyaev thought, we could better understand one of the great mysteries of prehistory: the dogs route to domestication.

We know more about this process now than we did when Belyaev embarked on his research project decades ago. To his scientific peers, Belyaevs belief that he could replicate 10,000 years of evolution and breeding in a few decades with a species that had never been domesticated before, seemed entirely fanciful. But he turned out to be right: within a few years of starting his experiment, the foxes were already showing signs of domestication; within decades, they were on their way to becoming their own species. How to Tame a Fox (And Build a Dog) traces the history of Belyaevs experiment against the background of first the Soviet Union and then postCold War Russia. Its co-authored by the geneticist Lyudmila Trut, who joined Belyaevs team early on and has been the lead researcher of the fox domestication project since 1959, and the evolutionary biologist Lee Alan Dugatkin.

Domesticated animals exist in a peculiar gray area between the world of humanity and the rest of nature. From the Book of Genesis to the modern environmental movement, we tend to understand nature as something that we stand apart from and exert power over, whether to dominate or to protect. But cats, dogs, horses, and other domesticated creatures exist in a liminal space between these two worlds. As W. G. Sebald says of the dog, His left (domesticated) eye is attentively fixed on us; the right (wild) one has a little less light, strikes us as averted and alien.

Domestication is not simply the engineering of a change in animal behavior; it is a matter, as Dugatkin and Trut write in their opening pages, of constructing a brand new biological creature. Dogs, after all, are a separate species from wolves, and housecats are so different from their feline cousins that its not entirely clear from which species they were domesticated (though most biologists agree that it was probably the Middle Eastern wildcat). Domestication is not just a question of selectively breeding some traits at the expense of others; its about fundamentally changing the animal.

Across species, domesticated animals seem to share a number of traits that differentiate them from their wild counterparts. Most have shorter faces and curly and floppy tails, traits associated with delayed physiological development and remaining in a stage of perpetual adolescence; biologists refer to this as neoteny. Domestic animals also tend to develop different coloration patterns, and unlike their wild cousins, who mate only once a year, theyre fertile year round. Other traits are significant but harder to measure: a dog may not have the same apparent aptitude for solving puzzles as a wolf, but will display more social intelligence in its ability to manipulate human emotions.

The riddle of domestication has always been how to unravel this ball of traits, and learn how they came to be associated with one another. Were early domestic animals selected for their usefulness to humans (cats for pest control, dogs for security and hunting), and then socialized from there? Were their neotenic traits necessary for their domestication, as animals that remained juveniles were perhaps easier to train? Was the wolfs nature as a pack animal, and responsiveness to socialization and group identity, crucial to its taming? And what of the superficial aesthetic differences do they have any bearing on domestication? Farmers raising cows, after all, had nothing to gain from their cows having black-and-white spotted hides, Dugatkin and Trut note. Why would pig farmers have cared whether their pigs had curly tails?

Belyaevs hypothesis was that the single most important defining trait was comfort around human beings. Zebra and deer, for example, share many traits in common with horses but have long resisted any attempts at domestication. Zebra, under constant threat from predators, have developed a fierce defensiveness, whereas deer remain skittish and are universally nervous around humans. What separates both of these animals from their close genetic cousin the horse is the latters tolerance of humans. Early attempts to domesticate horses, DNA evidence suggests, were based on selecting for agreeableness and manipulating the horses innate fear response.

Among the numerous traits that identify domestic animals, then, Belyaev used as his sole criterion tolerance for human beings. Foxes tend to be either aggressive or skittish around humans; Belyaev and his team focused on those that seemed least defensive. These were bred together, and successive generations were likewise measured for their tolerance for humans, with the researchers hoping that eventually this quality could be bred in offspring.

Within three breeding seasons, the researchers were seeing results: Some of the pups of the foxes theyd selected were a little calmer than their parents, grandparents, and great-grandparents, Trut and Dugatkin write. They would still sneer and react aggressively sometimes when their keepers approached them, but at other times they seemed almost indifferent. Even more surprising, though, was how quickly these behavioral changes were accompanied by other differences. In a matter of years, hormones associated with stress decreased, while levels of serotonin (which decreases anxiety and elevates ones mood) increased. The foxes went from being merely indifferent around the researchers to actively soliciting their affection. Eventually, their tails would even wag at the sight of humans something no other animal besides a dog has been known to do.

Selecting for tameness also led to a series of physical changes: Belyaevs foxes had bushier tails, shorter faces, lighter fur. Which is to say: Traits that were not in any way selected for nonetheless began to assert themselves. At one point, the foxes began making a sound that at first confounded Trut and her team, until she realized that they appeared to be mimicking human laughter. As they ultimately concluded, the tame foxes were making this noise in order to attract human attention and prolong interaction with people. They were displaying the same kind of social intelligence that dogs do when they perform tricks for their masters.

The fox experiment bore out Belyaevs initial hypothesis about tolerance for humans as the key to domestication. These results suggest that many of the various other traits associated with domestication are in fact already latent in animals genetic codes; its just that, in the wild, these traits are inactive, rarely expressing themselves. Selective breeding can allow them to come to the fore relatively quickly. Shake up the fox genome by placing foxes in a new world where calm behavior toward humans is the ultimate currency, Dugatkin and Trut conclude, and youll get lots of other changes mottled fur, curly, wagging tails, and better social cognition as well.

The story of Belyaev and Truts decades-long experiment is fascinating, though in How to Tame a Foxs telling some important details get left out. In crafting a heartwarming story of how easy it was to create docile, loving pets, Dugatkin and Trut dont dwell on the fact that they were also trying to create exceptionally aggressive foxes to further test the hypothesis. Nor were they just breeding foxes: other species, including rats and beavers, were also bred for both aggressiveness and tameness. According to one anecdotal report of the project that isnt mentioned in the book, Soviet officials had planned to use the most aggressive beavers as a line of defense against a possible US invasion. One wonders what other strange tidbits might have come to light had the authors not chosen to selectively shape their narrative. As a result, the book itself feels much like its subjects: bred for tameness.

It might have been better had How to Tame a Fox not been co-written by one of the principal researchers, so as to introduce a modicum of objectivity and critical distance into the writing. At times the book reads like a third-person memoir: Pushinka [one of the foxes] lay by Lyudmilas feet while she worked at her desk, and she loved for Lyudmila to play with her and take her for walks around the area. A favorite game was when Lyudmila would hide a treat in her pocket and Pushinka would try to snatch it out. Such passages are often lovely and do help to convey the remarkable level of domestication the foxes had achieved in such a small span of years (and only the coldest hearted wont melt at the photos of the foxes themselves). But in a book that largely skimps on the scientific and philosophical implications of its narrative, they can feel a bit too sentimental. It is also odd to read passages that describe Trut as a woman of great warmth and an unassuming demeanor, whose formidable energy and determination made her a force to be reckoned with when she is also listed as a co-author of the book.

One thing How to Tame a Fox does reveal is the precariousness inherent in government-funded research, with lessons that go far beyond Soviet Russia. In the early 50s, when Belyaev began his project, the entire field of genetics was under assault in the USSR. A well-placed friend of Stalin, Trofim Lysenko, had promised that he could increase crop yields by freezing seeds before planting. Lysenkos claim was not only false, it ran counter to the prevailing understanding of crop genetics. Since Lysenko knew geneticists could unmask him as a fraud, he began a campaign to discredit the entire discipline, labeling them as saboteurs. Thus, when Belyaev first described his research program to Trut, he told her it could not appear to have anything to do with genetics; instead, it had to be described as an inquiry into fox physiology.

After Stalins death, Lysenkos stranglehold on the discipline loosened, and geneticists could once again work without fear of reprisal. But with the fall of the Soviet Union and the economic crash of the 1990s, research budgets were slashed, and the project nearly ended for lack of funds. Trut took to begging passersby for food to feed her starving animals; eventually she was forced to sell some of the domestic foxes for pets, and some in the control groups for fur. Only an internationally published paper on her results saved the project, triggering a fundraising campaign that kept the animals alive.

Belyaev died in 1986, but he had hoped to one day write a book himself, which he planned to call Man Is Making a New Friend. How to Tame a Fox (and Build a Dog) is not far off from what Belyaev envisioned: written for a general audience, it chronicles the story of a scientific gambit that was more successful that even its creators had dreamed. Its an inspiring reminder of how much we still dont know about the world, and how much can be learned by taking bold chances. Its also a cautionary tale about the risks of state-funded science that has nearly as much relevance to Trumps United States, where federal research budgets are in danger of being slashed right and left, as it does to Stalins Russia.

But Belyaevs experiment didnt just produce new knowledge; it also created a new species of animal, one thats become entirely dependent on humans, and its worth asking what the ethical and philosophical consequences of this might be. Some scientists believe that wolves actively participated in their own domestication; thousands of years ago, certain wolves may have made the calculation that, by sucking up to humans, they could live an easier life. These wolves gave up autonomy and freedom in exchange for food, shelter, and protection. The gamble ultimately paid off: there are now only about three hundred thousand wolves in the wild, and over half a billion dogs.

But a dogs life is not an easy one, especially without a human being to care for it. Many contemporary breeds lack the skills to fend for themselves, having depended on their masters for generations. Perhaps in the future wild foxes will go extinct, and the only foxes that remain will be the domesticated ones, the ones that have endeared themselves to humans to such a degree that even in times of strife and scarcity we will look out for them. But the precarious state of Belyaevs project may well signal another outcome, one in which these foxes, whove thrown their all in with their human protectors, may find a darker fate awaiting them. If the money to keep the program going dries up, and theres no market for them as pets, what then? In The Little Prince, Saint-Exuprys protagonist does indeed tame his new friend, but before he does the fox offers this warning: People have forgotten this truth. But you mustnt forget it. You become responsible for what youve tamed.

Colin Dickey is the author, most recently, of Ghostland: An American History in Haunted Places.

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Making New Friends: The Genetics of Animal Domestication - lareviewofbooks