Male and Female Physiology – The Good Men Project

Cultures are built on natures construction of male and female physiology.

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ANSWER

True. Humans efforts to survive and succeed in their environments create cultural formulae consciously and unconsciously. This has resulted in the creation of social classes and undergirds prevalent teachings and practices on how to think, behave and speak as masculine or feminine individuals.

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The Manhood Game cards were created and developed by Dr. George Simons as a way to reframe mens perceptions of themselves.

As Dr. Simons writes in his intro post:

Life is often played as a game in which mens welfare is a pawn to be sacrificed. Today I invite you to join me in another game, diversophy Manhood, a game for reframing mens perceptions of themselves, for refreshing their mission in life, and disarming social biases that attack male health and limit the possible in their own eyes and actions. Each day I will post a new card from this game, a snippet of wisdom to GUIDE our exploration, a RISK to face, facts to test our SMARTS, a CHOICE to make, or an experience to SHARE.

We are always looking for people to write about the changing roles of men in the 21st century. The Manhood Game Cards make great writing prompts. What is your view on how mens roles are changing? Can you write a post (300-750 words) that tells us your own unique point of view? If so, please join our writers community and click here to submit via our submissions portal.

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This post was previously published on http://www.linkedin.com and is republished here with permission from the author.Photo credit: iStock

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Male and Female Physiology - The Good Men Project

Women Have Steeper, Earlier BP Increases Over Lifetime – Medscape

New findings from an analysis of sex-specific blood pressure trajectories show that starting at an early age and continuing throughout life, women experience steeper increases in blood pressure than men.

"In contrast with the notion that important vascular diseases in women lag behind men by 10 to 20 years, our findings indicate that certain vascular changes not only develop earlier but also progress faster in women than in men," the authors state.

"In effect, sex differences in physiology, starting in early life, may well set the stage for later-life cardiac as well as vascular diseases that often present differently in women compared with men," they suggest.

The study was published online in JAMA Cardiology on January 15.

The findings could have implications regarding different strategies for managing high blood pressure in women compared to men, senior author Susan Cheng, MD, told Medscape Medical News.

Cheng is director of cardiovascular population sciences and public health research at the Barbra Streisand Women's Heart Center and the Smidt Heart Institute at Cedars-Sinai Medical Center, Los Angeles, California.

"If a clinician sees two patients of the same age and similarly elevated blood pressure, but one male and one female, before this paper, we would think they should receive the same kind of intervention. But now we know that in order for the woman to have reached a level of 140, her BP has risen earlier and faster than is the case for the man," she commented.

The current data show that women start out with systolic pressure of about 105 mmHg, whereas men start out at about 115 mmHg, she noted. "We believe women's blood pressure is supposed to be slightly lower than men's throughout life, so when we see a level of 140 mmHg in a woman, that may indicate a higher risk than that conferred by the same pressure in a man," Cheng explained.

"I would say that of these two patients, the woman is likely to be at higher risk of blood-pressure-related outcomes than the man," she added.

Cheng said this had not been recognized before because women tend to present with cardiovascular disease in different ways than men. "They are more likely to have small-vessel disease rather than a large atherosclerotic plaque in a major coronary artery, and small-vessel disease is more likely to go undetected," she said.

"I would say that in the scenario of a man and woman with similar levels of raised blood pressure, clinicians need to pay more attention to the woman. But actually, what tends to happen is the opposite. There is a perception that women are not at such high cardiovascular risk as men, and raised blood pressure is often dismissed as anxiety in women," she said.

Cheng noted that it has typically been thought that women start out better than men because of the protective effect of estrogen, and when this wears off at the time of menopause, women's blood pressure levels and cardiovascular risk catchup with those of men.

"But our data do not suggest that this is the case. We did not see any spike of blood pressure in women at menopause rather, a smooth, continuous rise of levels throughout life, which starts earlier and accelerates faster than in men."

Cheng suggested that different thresholds for definitions of increased blood pressure and hypertension may be needed for men and women. "We need to think about what is normal and abnormal for men and for women separately and what this means for thresholds and treatments," she stated.

In their article, the researchers note that during the past 2 decades, mounting evidence has highlighted differences between women and men in the manifestation of common cardiovascular diseases. It is now increasingly recognized that women are more likely than men to develop coronary microvascular dysfunction and heart failure with preserved ejection fraction, especially in conjunction with vascular risk factors such as hypertension.

These observations suggest that cardiovascular pathophysiology is likely to be fundamentally different between the sexes, they say.

To look into this further and noting that measures of blood pressure represent the single most accessible metric of vascular aging and that increased blood pressure is the largest contributor to cardiovascular risk the researchers used population-based multicohort data to conduct a comprehensive sex-specific analysis of blood pressure trajectories over the life course.

They analyzed data collected over a period of 43 years in four community-based US cohort studies that included a total of 32,833 participants (54% women).

Results showed that compared with men, women exhibited a steeper increase in blood pressure that began as early as the third decade and continued through the life course. After adjustment for multiple cardiovascular disease risk factors, these between-sex differences in all blood pressure trajectories persisted.

"We believe that steeper elevation represents something important about baseline differences in physiology that contributes to differences in the pathophysiology of cardiovascular disease in men and women," Cheng said.

"I think we're coming to understand that there are sex differences in cardiovascular risks that start much earlier than the hormonal changes associated with menopause probably even at birth or prebirth," she added.

Additional work is needed "to further understand sexual dimorphism in cardiovascular risk to optimize prevention and management efforts in both women and men," the authors conclude.

In an accompanying editorial, Nanette K. Wenger, MD, Emory University School of Medicine, Atlanta, Georgia, says these new findings introduce "the concept that biology serves as an underpinning of sex differences in the pathophysiology of cardiovascular illnesses, in subsequent distinct pathophysiologic alterations, and in the variability in treatment effectiveness."

In an audio interview with JAMA Cardiology, Wenger stated: "Hypertension is not just the numbers of the blood pressure. It is probably the most accessible measure of vascular aging and that starts quite early. This gives us a window on the biologic changes, and certainly many of them involve the endothelium."

She pointed out that hypertension has more adverse physiologic consequences for women than for men. "Women get more left ventricular hypertrophy, more concentric hypertrophy. Women treated for elevated blood pressure do not have as much regression of their left ventricular hypotrophy as do men, and they have more left atrial enlargement. Women with hypertension lose their gender-specific protection against coronary disease."

But Wenger also noted that, "sadly," women are less likely to be treated to target than men. "We see across the spectrum of care that women receive less preventative therapies, fewer diagnostic tests, less likely to receive guideline-recommended medical therapies because they are perceived not to be vulnerable to cardiovascular disease.

"I would hope that many of our colleagues will become involved in examining sex and gender differences, because there are so many influences of this on how we diagnose and treat women and men," she concluded.

The study was funded by grants from Gilead Sciences, the National Institutes of Health, the National Center for Research Resources, the National Center for Advancing Translational Sciences, the Edythe L. Broad and the Constance Austin Women's Heart Research Fellowships, the Barbra Streisand Women's Cardiovascular Research and Education Program, the Society for Women's Health Research, the Linda Joy Pollin Women's Heart Health Program, the Erika Glazer Women's Heart Health Project, and the Adelson Family Foundation. Cheng received grants from the National Institutes of Health during the conduct of the study and personal fees from Zogenix outside the submitted work. Wenger has disclosed no relevant financial relationships.

JAMA Cardiol. Published online January 15. Abstract, Editorial

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Women Have Steeper, Earlier BP Increases Over Lifetime - Medscape

Total-Body PET/CT Plus Innovative Image Reconstruction Yields Clear Cardiac Cycle Images – Diagnostic Imaging

A total-body PET/CT scanner paired with an advanced sub-second molecular image technique can enable real-time blood-flow tracking and motion-frozen imaging of cardiovascular and respiratory functions, according to newly published research.

The findings, supported by funding from the National Institutes of Health and University of California Davis Innovative Development Award, were published in the Jan. 20 edition of the Proceedings of the National Academy of Sciences.

Investigators, led by UC-Davis project scientist Xuezhu Zhang, developed a 194-cm long total-body EXPLORER scanner, a three-dimensional medical imaging device that covers the entire body at once, allowing for simultaneous dynamic imaging of multiple organs with significantly higher sensitivity. They combined the machine with an innovative image reconstruction method called kernel expectation maximization.

High temporal resolution PET is useful for studying blood flow, transit times, and fast radiotracer dynamics, Zhang wrote. It can also be used to freeze subject motion, either physiological, such as cardiac and respiratory motion, or involuntary body motion, thereby improving the effective spatial resolution of reconstructed images.

The cardiac and respiratory motion captured in these PET images can also provide information for evaluating the biomechanical properties of various organs, he said. Study findings indicate combining the scanner and the reconstruction method allows for good-quality dynamic PET images at 100-ms temporal resolution.

For the study, researchers intravenously injected 256 MBq of 18F-fluorodeoxyglucose into the right leg of a healthy 60-year-old woman before conducting a 60-minute total-body dynamic scan. They divided the first-minute data into 100-ms temporal frames and analyzed reconstructed images in order to demonstrate the high temporal resolution of this method for capturing fast tracer dynamics and real-time cardiac motion.

Reconstructed dynamic PET image analysis revealed good image quality even though there were fewer than 1 million true coincident events in each temporal frame. The 100-ms dynamic PET images identified cardiac blood pool changes effectively throughout the cardiac cycle with a clear delineation of the end-systolic and end-diastolic phases. The images also clearly showed the flow of the radiotracer with each contraction of the heart.

In addition, investigators compared images of four regions of interest the left ventricle, ascending aorta, descending aorta, and myocardium gathered by both a standard whole-body scanner and dynamic PET imaging. Results indicated dynamic PET imaging provided better results.

Existing imaging systems, including angiography, CT, MRI, and ultrasound, can offer fast imaging and specific anatomical information, but none offer real-time molecular imaging of physiology and biochemistry with total-body coverage, Zhang said.

Ultimately, this imaging technique could offer improved imaging in other areas, as well.

This high-temporal resolution tracer imaging technique opens up the opportunity for new applications, such as studying fast pharmacodynamics, using shorter-lived radionuclides, and performing motion-frozen scans of the heart, lung, and gastrointestinal tract, he wrote.

Additionally, he said, PET with high temporal resolution has potential applications in pinpointing normal and abnormal brain functions by directly measuring the absolute value of cerebral blood flow and cerebral metabolic rate of oxygen.

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Total-Body PET/CT Plus Innovative Image Reconstruction Yields Clear Cardiac Cycle Images - Diagnostic Imaging

Knowledge, Attitude and Practice Regarding Ramadan Fasting and Related | DMSO – Dove Medical Press

Ahmed Abdulrahman Alsunni, 1 Waleed Ibrahim Albaker, 2 Abdulelah Hassan Almansour, 3 Abdulaziz Saud Alenazi, 4 Mohammed S Alaftan, 5 Ahmed Badar 1

1Department of Physiology, College of Medicine, Imam Abdulrahman Bin Faisal University, Dammam, Kingdom of Saudi Arabia; 2Department of Medicine, College of Medicine, Imam Abdulrahman Bin Faisal University, Dammam, Kingdom of Saudi Arabia; 3Department of Family & Community Medicine, College of Medicine, Imam Abdulrahman Bin Faisal University, Dammam, Kingdom of Saudi Arabia; 4Department of Otorhinolaryngology-Head and Neck Surgery, King Fahad Hospital of the University, Imam Abdulrahman Bin Faisal University, Dammam, Kingdom of Saudi Arabia; 5Department of Radiology, King Fahad Hospital of the University, Imam Abdulrahman Bin Faisal University, Dammam, Kingdom of Saudi Arabia

Correspondence: Ahmed Abdulrahman AlsunniDepartment of Physiology, College of Medicine, Imam Abdulrahman Bin Faisal University, Dammam, Kingdom of Saudi ArabiaEmail aalsunni@iau.edu.sa

Objective: This study was carried out in type 2 diabetes mellitus (T2DM) patients to assess their knowledge, attitude and practice about fasting during Ramadan and to identify the sociodemographic determinants of the knowledge, attitude and practice.Methods: A total of 107 T2DM patients were interviewed at a diabetes clinic in the Eastern Saudi Arabia. A questionnaire containing knowledge, attitude and practice questions about fasting during Ramadan was used to collect data. Data about age, gender, city of residence, nationality, level of education, and history of diabetes in family were also collected. Descriptive and inferential statistics were carried out using IBM-SPSS Version 21.Results: The mean total score for knowledge, attitude and practice was 16.5 3.72 (out of 27). The individual scores for knowledge, attitude and practice were: 9.67 2.53 (out of 16), 4.10 1.28 (out of 6), and 2.77 1.08 (out of 5), respectively. Gender (OR: 4.08, 95% CI: 1.05,15.79 and p< 0.041), education (OR: 0.068, 95% CI: 0.008,0.594, p< 0.015) and family history (OR: 5.086, 95% CI: 1.095, 23.630 p< 0.038) were identified as independent determinants of the total score.Conclusion: Gender, Family history of diabetes and Education are determinants of knowledge, attitude and practice regarding fasting during Ramadan in the T2DM patients. A significant knowledge practice gap exists that necessitates further strengthening of the Pre-Ramadan education program for T2DM patients.

Keywords: type 2 diabetes mellitus, fasting, ramadan, knowledge, attitude, practice

This work is published and licensed by Dove Medical Press Limited. The full terms of this license are available at https://www.dovepress.com/terms.php and incorporate the Creative Commons Attribution - Non Commercial (unported, v3.0) License.By accessing the work you hereby accept the Terms. Non-commercial uses of the work are permitted without any further permission from Dove Medical Press Limited, provided the work is properly attributed. For permission for commercial use of this work, please see paragraphs 4.2 and 5 of our Terms.

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Knowledge, Attitude and Practice Regarding Ramadan Fasting and Related | DMSO - Dove Medical Press

Prolonged breath-holding could help radiotherapy treatment of cardiac arrhythmias – University of Birmingham

A technique that enables patients suffering from heart conditions to hold their breath safely for over 5 minutes could have potential as part of a new treatment for cardiac arrhythmias, say researchers at the University of Birmingham.

In a new study, published in Frontiers in Physiology, researchers initially proposed the technique as a new means for earlier diagnosis of ischaemic heart disease. The technique involves hyperventilating conscious, unmedicated patients using a mechanical ventilator which delivers air to the patient via a face mask.

Hyperventilation causes hypocapnia that leads to temporary constriction in the coronary arteries. The researchers were initially exploring whether this effect could be exploited as an early warning system to diagnose coronary heart disease.

Although more work needs to be done on its diagnostic potential, the research was able to confirm that mechanical hyperventilation and hypocapnia were well tolerated and safe for patients with angina.

The team believe this paves the way to induce breath-holds of over five minutes to support an emerging new technique in which radiotherapy, instead of radiofrequency or freezing, is used for cardiac ablation.

In this procedure, patients with arrhythmias undergo precisely targeted radiotherapy, applied from outside the chest, to destroy tissue that is allowingincorrect electrical signals to cause an abnormalheartrhythm. Breathing is a problem because each breath causes the heart to move within the chest.

Lead author Dr Michael Parkes, of the Universitys School of Sport, Exercise and Rehabilitation Sciences, explained: There is still little awareness of the simplicity, availability, and safety of non-invasive mechanical hyperventilation. We have already shown that patients with breast cancer can breath-hold safely for over 5 minutes using this technique. The fact that patients with angina were able to tolerate mechanical hyperventilation so well confirms its potential to improve the newly emerging procedure of using radiotherapy for cardiac ablation.

Stopping breathing with a safe breath-hold of over 5 minutes, using mechanically induced hypocapnia and now with oxygen enriched air, could allow surgeons to target the radiotherapy for cardiac ablation much more precisely. The advantage of radiotherapy over radiofrequency or freezing is that radiotherapy is completely non-invasive and is applied from outside the chest. Whereas the other techniques require a catheter, passed via a vein in the groin or artery in the neck, to be placed inside the atria in the heart . Currently such radiotherapy is being considered only when all other ablation and pharmacological techniques have failed.

The next step is to test this technique in patients with cardiac arrhythmias to see if they too can hold their breath long enough to apply the radiotherapy.

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Prolonged breath-holding could help radiotherapy treatment of cardiac arrhythmias - University of Birmingham

Protective Effects of Curcumin and its Nano-Phytosome on Carrageenan-I | JIR – Dove Medical Press

Saeideh Baradaran, 1 Akbar Hajizadeh Moghaddam, 1 Sedigheh Khanjani Jelodar, 1 Nasroallah Moradi-kor 2

1Department of Biology, Faculty of Basic Sciences, University of Mazandaran, Babolsar, Iran; 2Research Center of Physiology, Semnan University of Medical Sciences, Semnan, Iran

Correspondence: Nasroallah Moradi-korResearch Center of Physiology, Semnan University of Medical Sciences, Damghan Road, P.O. Box 35195-163, Semnan, IranEmail moradikor.nasroallah@yahoo.comAkbar Hajizadeh MoghaddamDepartment of Biology, Faculty of Basic Sciences, University of Mazandaran, P.O. Box 57416-13534, Babolsar, IranEmail a.hajizadeh@umz.ac.ir

Background and purpose: Natural compounds are used for prevention of inflammation. Curcumin has antioxidant and anti-inflammatory properties, and loading it into nano-phytosomes may improve its efficiency. The present study investigates the effects of curcumin and its nano-phytosome on behavioral and biochemical responses in carrageenan-induced inflammation in the mice model.Methods: The mice were divided into six groups and received oral administration of curcumin or its nano-phytosome at a dose of 15 mg/kg for seven days before the administration of carrageenan. Acute inflammation in the mice was induced by administration of carrageenan (1%) into the subplantar region of the left paw. Antioxidant activity and behavioral responses were then evaluated.Results: The results showed that the serum concentrations of antioxidant enzymes were significantly higher in the sal+sal group compared to the cara+sal group (P< 0.05). Using nanophytosome, separately and in combination with indomethacin, increased the levels of antioxidant enzymes compared to the cara+sal group (P< 0.05). Latency was significantly lower in the cara+sal group compared to the cara+sal group (P< 0.05), but it was considerably higher in other groups, especially in the cara+nano.ph.cur+indo group (P< 0.05).Conclusion: It can be stated that the nano-phytosome of curcumin could improve antioxidant and behavioral responses in inflamed mice.

Keywords: antioxidant activity, inflammation, mice model, nano-phytosome

This work is published and licensed by Dove Medical Press Limited. The full terms of this license are available at https://www.dovepress.com/terms.php and incorporate the Creative Commons Attribution - Non Commercial (unported, v3.0) License.By accessing the work you hereby accept the Terms. Non-commercial uses of the work are permitted without any further permission from Dove Medical Press Limited, provided the work is properly attributed. For permission for commercial use of this work, please see paragraphs 4.2 and 5 of our Terms.

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Protective Effects of Curcumin and its Nano-Phytosome on Carrageenan-I | JIR - Dove Medical Press

Doubt Cast on the Use of Viagra for Fetal Therapy – Technology Networks

University of Manchester scientists investigating a possible treatment for fetal growth restriction (FGR), a condition in which babies grow poorly in the womb, have urged further caution on the use of Viagra.

The drug, commonly used to treat erectile dysfunction, as it enhances blood flow - has been undergoing trials as a potential treatment for FGR. However, in a recent study in mice, Viagra showed no improvement in fetal growth but did result in high blood pressure in the pups as they reached maturity.

Babies with Fetal Growth Restriction (FGR) are at increased risk of stillbirth and are more likely to suffer from developmental problems and other conditions such as heart disease and diabetes in adulthood.

FGR affects around 3 in every 100 pregnancies and most cases are caused by poor function of the placenta, affecting blood flow and thus nutrient transfer from mother to the baby.

No treatments are available for FGR and often the only option for obstetricians is to deliver the baby early so they can be cared for outside the womb.

The Manchester team are the first to report the long-term effects of the drug, on both male and female offspring, when given to mice during pregnancy and publish their results in theAmerican Journal of Physiology - Heart and Circulatory Physiology.

An international clinical trial of Viagra on severe cases of human FGR called STRIDER, and carried out at the same time as the Manchester study, also found the drug had no significant benefit on fetal growth or prolongation of pregnancy.

The Dutch arm of the STRIDER trial was halted after 11 babies of mothers using the medication died from lung complications, though this did not happen to babies in the New Zealand-Australia or the UK-Ireland trials.

In the Manchester study, over 90% of mice whose mothers were given Viagra during their pregnancy experienced a significant increase in their blood pressure. This increase was in the range of values equivalent to those used to diagnose high blood pressure in humans.

The effect was similar in both wild type (normally grown) and growth restricted mice and was consistent in both females and males.

Female mice also experienced a modest increased weight gain after birth and a minor reduction in glucose tolerance after 8 weeks.

The study was carried out by former PhD student Dr Lewis Renshall. He said "This, and other studies have shown Sildenafil - otherwise known as Viagra - may not be a suitable treatment for FGR unless life-saving benefits can be demonstrated."

"So there is still much work to do if we are to eventually find a treatment for this distressing condition."

Dr Mark Dilworth, who led the study, added: "The evidence from this study and others suggest that caution should be used for the use of Viagra in fetal Growth Restriction. Our study suggests there may be long-term risks associated with its use in mice and importantly, there is a lack of beneficial effect in recent human clinical trials."

"We do feel, however, that it is important to continue to conduct studies which look at longer term impacts of giving medication during pregnancy as there is surprisingly little research on this."

Reference: Renshall et al. (2020).Antenatal sildenafil citrate treatment increases offspring blood pressure in the placental-specific Igf2 knockout mouse model of FGR. American Journal of Physiology. DOI: https://doi.org/10.1152/ajpheart.00568.2019.

This article has been republished from the following materials. Note: material may have been edited for length and content. For further information, please contact the cited source.

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Doubt Cast on the Use of Viagra for Fetal Therapy - Technology Networks

AIIMS Patna: Great opportunity to apply for these posts, know the age limit – News Track English

All India Institute of Medical Sciences, Patnais invitingeligible candidates for the vacant posts of Senior Resident (Physiology).28-1-2020 is the last date to apply. Application fee, selection process for the job, age limit for the job, details of the posts, the names of the posts, educational qualifications for the job, total number of posts and other details are mentioned below.

This is the age limit of the candidates for the job ...

The maximum age department of the candidates will be 45 years and age relaxation will be given to the reserved category.

the wages....

The candidates who will be selected for these posts will be given salary as per the rules of the department.

It is necessary academic qualification for the job ...

Candidates should have postgraduate degree and experience in Physiology from any recognized institute.

Eligible candidates will be selected for the job in this way ...

The candidate will be selected on the basis of interview.

Candidates can attend the interview on 28-1-2020. As per the date of the candidates, certified and original documents have to be brought with them at the time of interview.

All India Institute of Medical Sciences, Patnais invitingeligible candidates for the vacant posts of Senior Resident (Physiology).28-1-2020 is the last date to apply. Application fee, selection process for the job, age limit for the job, details of the posts, the names of the posts, educational qualifications for the job, total number of posts and other details are mentioned below.

Post Name - Senior Resident (Physiology)

Total post-1

Location- Patna

This is the age limit of the candidates for the job ...

The maximum age department of the candidates will be 45 years and age relaxation will be given to the reserved category.

the wages....

The candidates who will be selected for these posts will be given salary as per the rules of the department.

It is necessary academic qualification for the job ...

Candidates should have postgraduate degree and experience in Physiology from any recognized institute.

Eligible candidates will be selected for the job in this way ...

The candidate will be selected on the basis of interview.

How to apply

Candidates can attend the interview on 28-1-2020. As per the date of the candidates, certified and original documents have to be brought with them at the time of interview.

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AIIMS Patna: Great opportunity to apply for these posts, know the age limit - News Track English

Exercise can help in the fight against cancer, but how do we persuade patients to do it? – The Globe and Mail

When a major new set of international guidelines on exercise and cancer was released in October, most of the headlines understandably focused on two key promises: That appropriate levels of physical activity could enhance quality and possibly length of life in those with a cancer diagnosis; and that they might help others avoid developing cancer in the first place.

The evidence for these two claims was dissected in depth in a pair of papers published simultaneously in Medicine & Science in Sports & Exercise, the fruits of a lengthy roundtable process involving more than three-dozen researchers from 17 health organizations around the world, including the Canadian Society for Exercise Physiology.

Less heralded, however, was a third paper from the same group that addressed a knottier problem thats all too familiar to exercise researchers: How do you move from knowing that something is a good practice to getting people to actually do it? Establishing a regular exercise habit can be challenging for just about anybody, but there are extra hurdles for people with cancer.

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Theyre all in different types of treatment, theyve had different surgeries, says Kristin Campbell, the director of the University of British Columbias Clinical Exercise Physiology Lab and one of the authors of the new guidelines. As a result, cancer survivors themselves have a lot of questions, like Is this safe for me?

The answer, in most cases, is yes but with some adjustments. While a previous set of guidelines published in 2010 had suggested that those undergoing cancer treatment should aim for the same amount of exercise as everyone else, meaning at least 150 minutes of moderate to vigorous exercise for each week, the new guidelines revise that target down to three weekly sessions of 30 minutes each.

That adjustment, based on a wealth of new evidence published in the past decade, is a good change, says Margie McNeely, the director of the University of Albertas Cancer Rehabilitation Clinic, and a more realistic standard for a survivor undergoing or in the early stages of recovering from cancer treatment.

For reasons that arent fully understood theories include reduced inflammation and oxidative stress, better blood-sugar control and changed hormone levels exercise has powerful effects on cancer cells.

Theres now strong evidence that regular physical activity lowers your risk of at least seven different types of cancer, and moderate evidence that it raises your chances of survival if you do get diagnosed. For those undergoing cancer treatment, it staves off reductions in physical function and helps reduce anxiety, depression and cancer-related fatigue.

In other words, the pressing question isnt whether cancer survivors should exercise its how to give them the confidence and information they need to do it.

Oncologists and oncology nurses are not trained in exercise, Campbell points out. They dont really know how to screen people or what to prescribe for exercise, because its just not their wheelhouse.

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In the third roundtable paper, Campbell and her colleagues propose a three-step process for oncologists: Assess, advise and refer. Simply asking about a patients current exercise capacity assessing is a good way to raise awareness, and basic advice about the new exercise guidelines advising may be enough to send some people down the right path.

But many will need a referral for more detailed help from an exercise specialist. Thats where initiatives such as the Alberta Cancer Exercise program, a continuing study led by McNeely, come in. Over the last year, more than 1,500 people with cancer have taken part in the supervised 12-week program at sites across the province.

About a quarter of the participants have what McNeely calls chronic cancer. Theyre not cured, but are living with the disease and will likely live for a long time while cycling in and out of treatment. Prescribing exercise for these people is trickier, but the benefits quality of life, physical function and the fitness to withstand their treatments are even more significant.

Given these constraints, there will never be a single set of generic exercise guidelines that applies to all cancer survivors. But the most essential message, now backed by solid science, is the simplest: Avoid inactivity, Campbell urges. Get out there and start doing whatever youre able to do.

Alex Hutchinson is the author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. Follow him on Twitter @sweatscience.

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Exercise can help in the fight against cancer, but how do we persuade patients to do it? - The Globe and Mail

Dr Javed Butler on Importance of Diabetes Can Break Your Heart Initiative for American Heart Month – AJMC.com Managed Markets Network

Diabetes Can Break Your Heart is an important initiative that highlights the vital need for heightened education on the link between diabetes and heart failure, especially with American Heart Month looming, said Javed Butler, MD, MPH, MBA, professor of physiology and chairman for the Department of Medicine at the University of Mississippi.

Diabetes Can Break Your Heart is an important initiative that highlights the vital need for heightened education on the link between diabetes and heart failure, especially with American Heart Month looming, said Javed Butler, MD, MPH, MBA, professor of physiology and chairman for the Department of Medicine at the University of Mississippi.

Transcript

What makes Diabetes Can Break Your Heart a unique awareness initiative as were approaching February 2020, Heart Awareness Month?

The reason why I am very excited about this initiative is because of its importance, and the reason why this initiative is very important is because 1, diabetes is common, risk for heart failure is commonwe can do a lot to prevent the risk of heart failure; but the bigger issue is that there have been a lot of attempts over the years to educate people about the risk of heart attack and what we can do. So, the medical community is engaged in this dialogue.

Right now, almost the entire medical community is not particularly engaged or knowledgeable about prevention of heart failure, and only the cardiology community is really engaged right now in the treatment of heart failure; but the problem is that most of these patients are in other settings. So, the reason why this initiative is really important is because we need to educate the primary care physicians, primary care nurses, nephrologists, endocrinologistsall of these patients that touch the lives of patients with diabetes. There is an interaction, along with the cardiology community also, for prevention as well.

Then, the timing of this initiative is beautiful. February is Heart Month, so that is great, we're just starting right about that time, so that we can perhaps link the 2 things together.

What stakeholder groups are taking part of Diabetes Can Break Your Heart, and how will these groups carry the message?

There are multiple stakeholders that we need to be engaged in this initiative. This is not 1 particular kind of doctor or nurse, sub specialist, or patientI think it's really pretty much all. So, number 1, to start with the patients themselves. So, patients who have diabetes, they need to know the message so that they can go and ask their clinicians the right questions, and not ignore their symptoms.

One thing is that if you have a heart attack and you have severe chest pain, you're not likely going to ignore it; but if you are a little bit short of breath, a little bit tired, a little bit more fatigued, a lot of the people for a very long time can ignore those symptoms saying: maybe it's my weight, maybe I'm getting olderthey change their expectations.

So, first is to go to the patients, families, and caregivers to realize these symptoms early and go and talk to the clinicians. The second is the medical community doctors, nurses, and other medical communitieslocal nonprofits that are involved in healthcare, local leaders in the community involved in healthcare, maybe local governments that are involved in healthcare. All of these, we need to sort of weave into this thing.

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Dr Javed Butler on Importance of Diabetes Can Break Your Heart Initiative for American Heart Month - AJMC.com Managed Markets Network