Anatomy

‘Grey’s Anatomy’: Will Alex’s Exit Be Addressed When Season 16 Returns for the Winter Premiere? – Showbiz Cheat Sheet

To put it simply, Greys Anatomy wont be the same without Alex Karev (Justin Chambers). In January, the 49-year-old actor announced his departure from the Shondaland series after 16 seasons. And reportedly, fans have already seen Chambers final moments as Alex in the 350th episode milestone. But without a proper sendoff before the midseason hiatus, will Alexs exit be addressed in the Greys Anatomy Season 16 winter premiere? Heres what we know so far.

On Jan. 10, Chambers released a statement about his departure from Greys Anatomy, thanking everyone from his immediate family to the cast and crew of the ABC series.

Theres no good time to say goodbye to a show and character thats defined so much of my life for the past 15 years, Chambers said, per Deadline. For some time now, however, I have hoped to diversify my acting roles and career choices. And, as I turn 50 and am blessed with my remarkable, supportive wife and five wonderful children, now is that time.

He continued: As I move on from Greys Anatomy, I want to thank the ABC family, Shonda Rimes, original cast members Ellen Pompeo, Chandra Wilson and James Pickens, and the rest of the amazing cast and crew, both past and present, and, of course, the fans for an extraordinary ride.

Then when speaking with Page Six, Chambers revealed it was difficult leaving the show. Anywhere that you spend 15 years, its a big chunk of your life, Chambers said. Greyshas been very supportive of me and Im very grateful and its been a great ride.

[Spoiler alert:reys AnatomySeason 16 midseason premiere.]

Following the news, multiple outlets confirmed Chambers previously filmed his final Greys Anatomy episode the 350th episode aired on Nov. 14. Alex last appeared to support Meredith Grey (Ellen Pompeo) during her medical license hearing. He brought in previous patients and read heartfelt letters written by old co-workers. However, Alex did not show up in the midseason finale. Instead, he went home to take care of his mom in Iowa offscreen.

Naturally, Greys Anatomy fans are now curious to see how the ABC drama writes Alex out of the story. Of course, most individuals are worried the team will kill the character off, given the seemingly sudden departure. And others are concerned Chambers exit wont be addressed at all.

Nevertheless, TVLine confirmed the winter premiere on Jan. 23 will address Chambers absence. But fans might be a little disappointed, as the publication hinted it will not be in a way that will bring closure to the matter.

No matter how the Greys Anatomy team addresses Chambers exit, fans can still expect a dramatic winter premiere. When a fan asked TVLine whether they should expect tears during the episode, the publication couldnt reveal any major plot points or if someone dies. But the crossover event with Station 19 will certainly pack a punch.

There will be a major turning point for one couple and a big decision thats sure to haunt the doctor who makes it. Meanwhile, an emotional scene will emerge during the Station 19 Season 3 premiere. And it looks like Teddy (Kim Raver) will share a special moment with Ben (Jason George) at some point.

Then in an interview with People, Jesse Williams promised the Greys AnatomyStation 19 crossover will be scary as hell and startling.

And Station 19s Barrett Doss confirmed. The season premiere, everybody is in it together, she said. The stakes are super high and they all have to use all of their skills to solve this problem.

Read more:Greys Anatomy: These Jo and Alex Theories Explain What Happens to the Karevs After Justin Chambers Leaves

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'Grey's Anatomy': Will Alex's Exit Be Addressed When Season 16 Returns for the Winter Premiere? - Showbiz Cheat Sheet

Anatomy

We ranked the most popular Grey’s Anatomy actors by salary – gotech daily

Greys Anatomy is the longest running medical drama on television that premiered in 2005 and is currently airing its 16th season. The show revolves around the protagonist Meredith Gray and her experience as a surgeon at the Gray Sloan Memorial Hospital in Seattle.

The show has seen quite a turn in actors over the past fifteen years. The characters of Meredith Gray, Alex Karev, Miranda Bailey and Richard Webber are the only actors who have appeared in all sixteen seasons. No heartbreak, but Alex Karev is also going. Season 16 will be his last on the Shonda Rhimes hit show.

Ellen Pompeo, who plays Meredith Gray, earns over $ 575,000 per episode. With an annual income of nearly $ 20 million, she is by far the highest paid actress on the show.

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Isaiah Washington had a rather dishonorable exit from Greys Anatomy. At the end of the third season, he was released because of the other actor T.R. Knight. The creator Shonda Rhimes declined to take him back, even after he made a public apology. He played Dr. Preston and Burke has a net worth of approximately $ 500,000.

via ET Online

Camilla Luddington appeared for the first time in season 9 as a recurring cast member and became a regular in season 10. She plays Jo Karev, the wife of Alex Karev. In real life, British actress Camilla Luddington is married to actor Matthew Alan and has assets of around $ 1.3 million.

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Kevin McKidd plays Dr. Owen Hunt and has been an integral part of the cast since the fifth season of the series. He has touched millions of viewers with his portrayal of a soldier suffering from PTSD. Before he got a role in the series, he was best known for playing the character Tommy in Trainspotting. His net worth is around $ 2 million.

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Sarah Drew played the role of Dr. April Kepner, who was featured for the first time in season 6 as a recurring actor, and from season 7 until her departure in season 14. Before joining the cast, she played the role of Hannah in Everwood from 2004 to 2006. Her net worth is $ 3 million.

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Martin Henderson most recently appeared in the original Netflix series Virgin River, but is also a Greys Anatomy alum! He played Dr. Nathan Riggs, the fianc of Megan Hunt, Owen Hunts sister. Although his character only appeared in seasons 12-14, he left a lasting impression on the fans. He has a fortune of $ 6 million.

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Eric Dane played the role of Dr. Mark Sloan, also known as McSteamy, from season 2 to 9 in the series. He started his career as a guest star in Gray and became a regular actor in season three. He is a respected actor with a net worth of over $ 7 million.

via IMDB

James Pickens Jr. is one of the original actors who appeared in every season of the show. As Dr. Richard Webber, he was the longstanding chief of surgery until his successor, Dr. Derek Shepherd takes over in season two. The estimated actor has a fortune of $ 10 million.

via Entertainment Weekly

Chandra Wilson is one of the best known actresses from Greys Anatomy and plays the role of Dr. Miranda Bailey. She has been a regular cast member throughout the series, and there are no discussions that shell be leaving soon! Her net worth is approximately $ 10 million.

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Jesse Williams plays one of the most popular doctors on the set, Dr. Jackson Avery. He was in season 6 for the first time as a recurring actor on the set and in season 7 regular guest. He signed up for season 17 so we dont lose any more favorites! His net worth is $ 12 million.

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Justin Chambers plays the revered Dr. Alex Karev, a character who has grown from a childhood visit to the interim director of the Gray Sloan Memorial Hospital. Although he retires after 15 years with the show, he leaves a legacy and enthusiastic fans. He said that after a long show, he wanted to spend more time with his wife and five children. His net worth is $ 18 million.

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Kate Walsh played Addison Montgomery, the ex-wife of Derek Shepherd. She appeared several times in the first seasons and was the main actress of the spin-off show Private Practice. She hasnt appeared on the series since season 8, but who knows what the future might look like? Her net worth is $ 20 million.

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Sandra Oh played the role of Dr. Cristina Yang, Meredith Grays best friend and ally. Her farewell to the show at the end of season 10 shocked and saddened the fans. Although she had a great run, she wanted to explore different roles and opportunities in acting. Her net worth is $ 25 million.

via Today Show

There has been much speculation that the reason for Katherine Heigls departure from the show was her bad attitude and inability to work well with her co-stars. Although not confirmed, Heigl, the Dr. Izzie Stevens played, a history of bed behavior on set. Still, she is a very talented and successful actress with a net worth of $ 30 million.

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Patrick Dempsey played the icon of Dr. Derek Shepherd until his tragic death on screen in season 11. As Merediths husband, partner and greatest cheerleader, his departure caused a stir in the script and changed Meredith forever. He continues to trade and spend more time with his family and car collection. He has a net worth of $ 60 million.

via Vanity Fair

Ellen Pompeo is the highest paid actress at Greys Anatomy, and rightly so. She was a constant throughout the series, and her role is an integral part of the plot. With a salary of approximately $ 575,000 per episode, she earns a good salary! Her net worth is $ 70 million.

Next20 surprising things about Matthew Perrys time with friends

About the author

Ariane Signer has been writing her thoughts, fears and dreams in magazines since the early 90s. As a personal development and self-help junkie, she has been working as a freelance writer since 2016. The Canadian-born found her home in the small town of Switzerland, where she lives with her husband and two young sons.She is the author of Things That Shine: Poems

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We ranked the most popular Grey's Anatomy actors by salary - gotech daily

Anatomy

Greys Anatomy: Fans Argue Over a Controversial Possible Ending to the Show – Sahiwal Tv

With the departure of yet one more fan-favorite character, viewers are discussing once more what they wish to see when Greys Anatomy lastlyinvolves an in depth. While we dont know the way or whenEllen Pompeo,Shonda Rhimes, andKrista Vernoffplan to finish the present, what we do know is what number of followers would hate to see it occur.

When the collection went onwinter breakin late November, we left off with Jo Wilson (Camilla Luddington) trying to undertake a Safe Haven child who was dropped off at Station 19. However, her husband, Alex Karev (Justin Chambers), didnt make an look on the midseason finale episode.

On Friday, Jan. 10, 2020, Chambers introduced he was leaving the present, which is now in its 16th season. His departure is what spawned the extreme discuss concerning the present ending.

Theres no good time to say goodbye to a show and character thats defined so much of my life for the past 15 years, Chambers assertion to USA Today learn.

Chambers cited his purpose for leaving as desirous to tackle new and totally different roles in his profession.

For some time now, however, I have hoped to diversify my acting roles and career choices. And, as I turn 50 and am blessed with my remarkable, supportive wife and five wonderful children, now is that time, the assertion continued.

With his departure, the present will now be all the way down to solely three unique solid members; Pompeo, James Pickens, Jr. and Chandra Wilson.

Greys Anatomy ought to finish quickly and it ought to finish with Meredith sitting in a house and a fairly black lady is sitting along with her speaking to her and Meredith is like Are you the doctor? And Zola is like No mom, but I am a doctor

JRS (@catsandteas) January 13, 2020

Greys Anatomy should end soon, and it should end with Meredith sitting in a home, and a pretty black woman is sitting with her talking to her, and Meredith is like Are you the doctor? And Zola is like No mom, but I am a doctor, wrote the fan.

Then Merediths like I think I was a doctor once, continued the Twitter person. And Zola hands her a ton of notebooks which she starts to read and its her journals from when she was a doctor before she got Alzheimers, and all of the writings are the monologues she says in every episodes beginning.

The unique tweet obtained 124,700 likes and 16,900 retweets. Many followers agreed that they wish to see the present finish with Meredith additionally getting Alzheimers illness, like her mom. However, a superb quantity of followers had been additionally appalled on the thought of Dr. Grey ending up like that.

So many Greys followers need it to finish this manner, and Id be sooooo pissed if it did,wrote one Twitter userin disagreement. After EVERYTHING they put her through, giving her Alzheimers would just be wrong. I get that it makes perfect sense for the storyline, but still. Let her be happy for once.

Although many followers appreciated the unique tweet, some really feel that it will be terrible so as to add yet one more tragic factor to Merediths life.

Nope, absolutely not, added one other fan. If they end her story with Alzheimers, I will scream.

Many customers on Reddit additionally agree that they are not looking for the present to finish this manner.

That would be the most predictable ending at this point, wrote one otherviewer on Reddit.

Several Redditors commented on the identical factor. If Meredith has Alzheimers, it will be extraordinarily predictable. Although most followers consider its time for the present to finish, nobody is in settlement on the way it may finish.

It appears like solely Pompeo, Rhimes and Vernoff know the reply to that one. You can catch the midseason premiere of Greys Anatomy Thursday, Jan. 23, 2020, at 9 p.m. ET.

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Greys Anatomy: Fans Argue Over a Controversial Possible Ending to the Show - Sahiwal Tv

Physiology

‘Walking Sharks’ Are a Thing, But Don’t Worry – They’re Adorable – ScienceAlert

In an epic 12-year research effort, an international team of scientists has discovered four species of 'walking sharks', almost doubling the known species count of these rare and gifted animals.

While the image of a shark chasing you onto a sandy beach may now be firmly planted in your mind, that's not how the physiology of these animals works and there's nothing to fear from these species found in tropical waters between northern Australia and New Guinea (unless you're a tiny marine animal, that is).

"At less than a metre [3.3 ft] long on average, walking sharks present no threat to people,"says biologist Christine Dudgeonfrom the University of Queensland in Australia.

"But their ability to withstand low-oxygen environments and walk on their fins gives them a remarkable edge over their prey of small crustaceans and molluscs."

The four new shark species belong to the genus Hemiscyllium. The new members of the group were linked to five existing kinds of shark through genetic analyses, using tissue samples from live-caught specimens found during the study.

"We estimated the connection between the species based on comparisons between their mitochondrial DNA which is passed down through the maternal lineage," Dudgeon says.

"This DNA codes for the mitochondria, which are the parts of cells that transform oxygen and nutrients from food into energy for cells."

The results confirmed the new animals' DNA was consistent with existing Hemiscyllium species, which can be traced back to the Late Cretaceous period, extending from roughly 66 to 100 million years ago.

Given the immense time scales involved, and the broad scope of international waters, it can be difficult to know exactly how these walking shark species came to be, and why they evolved their separate adaptations.

"It can be challenging to identify the forces that drive speciation in marine environments for organisms that are capable of widespread dispersal because their contemporary distributions often belie the historical processes that were responsible for their initial diversification," the authors explain in their paper.

Nonetheless, we can speculate. In this instance, the researchers suggest Hemiscyllium may have effectively hitch-hiked around the place while geographical shifts emerged over aeons, as tectonic activity and sea-level changes shifted the positions of reefs and island chains.

"Data suggests the new species evolved after the sharks moved away from their original population, became genetically isolated in new areas and developed into new species," Dudgeon says.

"They may have moved by swimming or walking on their fins, but it's also possible they 'hitched' a ride on reefs moving westward across the top of New Guinea, about 2 million years ago."

The team says more walking shark species are likely to exist, too it's just a matter of finding them.

The findings are reported in Marine and Freshwater Research.

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'Walking Sharks' Are a Thing, But Don't Worry - They're Adorable - ScienceAlert

Physiology

Our bodies are chronically in "threat mode" – being kind recalibrates our nervous system – Big Think

Kindness is a virtue that is admired and applauded, in most cases. But did you know that being kind can also be good for your health? In fact, being compassionate to others can actually reset our consistently stressed-systems back into our default "rest mode", causing all kinds of positive effects to our overall health.

Living in "threat mode" isn't healthy for our minds or our bodies.

Image by Pogorelova Olga on Shutterstock

According to Dr. James Doty, Stanford professor and author of Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and Secrets of the Heart, the nervous system was never made to be in threat mode all the time. And yet, our adrenaline-fueled, "on-the-go" lifestyles have us operating mainly in "threat mode", and this can actually be one of the reasons we contract a variety of different illnesses.

Our bodies release inflammatory proteins in response to stress. Because of this release, our nervous system shows a decrease in the capabilities of our immune system, which is what responds to threats such as germs or bacteria that cause illnesses.

The constant over-stimulation of our nervous systems caused by our fast-paced way of living also makes us much more inclined to jump to (often judgmental) conclusions about other people.This kind of quick judgment actually dulls our own ability to act out of compassion for others. Which, in turn, leaves us operating in a constant "threat mode", which has negative long-term effects on our health.

The ability to feel and act out of compassion for others can have a huge effect on your overall health.

Dr. Doty explains it best in this Uplift article:

"When someone acts with compassionate intentions, this has a huge, huge positive effect on their physiology. It takes them out of threat mode and puts them into the rest and digest mode. What happens when that occurs is it changes how they respond to events."

According to Dr. Doty, instead of a quick response that is often based on fear, anxiety or stress, our response time is slower and offers a more deliberate response that tends to be more effective, more creative and more compassionate. We are able to change the response we have to events because we are allowing the executive control area of our brain to function at the highest level.

Several studies at Emory University have demonstrated this and given results that support the idea that regular compassionate acts or compassion-based meditation practices can reduce negative neuroendocrine interactions in our brains (which are the interactions between our nervous system and the endocrine system).

The benefits from being kind can help us live healthier, happier lives.

Photo by ESB Professional on Shutterstock

When we switch to our parasympathetic nervous system (which we instinctively do, when we act out of compassion), we flip out of the sympathetic nervous system that most of us live in due to our busy lifestyles.

When this switch happens, our heart rate variability increases, which causes a boost in our immune system. This immune system boost can help us fight off infections or illnesses.

Now, let's talk about telomeres.

"Telomeres" likely isn't a word you've heard before, so let me give a quick definition of what they are to us.

Telomeres are like little caps that protect the ends of chromosomes and genetic information in our bodies during cell division. Essentially, telomeres get shorter each time a cell copies itself (which happens constantly).

Eventually, telomeres get too short to do their job of protecting the cells, and this causes the cells to age and eventually stop functioning properly. This is how telomeres essentially act as an aging clock in every cell we have.

Research by Dr. Doty has shown that one of the long-term positive effects of living in our parasympathetic nervous system (referred to as our "resting" mode) is that our telomeres actually increase in length.

In theory, over time, being kind and compassionate can actually slow down the aging process in some of the cells of our body. How crazy is that!?

Just as showing compassion can recalibrate our systems, experiencing compassion or kindness from others also has a positive impact on our systems. Research by a Stony Brook University professor (Stephanie Brown) has proven that experiencing compassion can lead to tremendous improvements in our mental and physical well-being, as well.

This ground-breaking research allow us to understand the benefits that kind human interactions can have on the health of our minds and bodies.

The positive ripple effect that comes from being kind doesn't just impact our health, but it can impact our interactions with others and set off a positive chain reaction we can't even begin to understand. Resetting your own system into its natural resting mode by taking ourselves out of threat mode can allow us to process things more clearly and make better choices.

In a world where you can be pretty much anything - be kind...it's good for your health.

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Our bodies are chronically in "threat mode" - being kind recalibrates our nervous system - Big Think

Physiology

Effects of Wearing Compression Stockings on Exercise Performance and A | OAJSM – Dove Medical Press

Gustavo R Mota,1 Mrio Antnio de Moura Simim,2 Izabela Aparecida dos Santos,1 Jeffer Eidi Sasaki,1 Moacir Marocolo3

1Human Performance and Sport Research Group, Department of Sport Sciences, Institute of Health Sciences, Federal University of Triangulo Mineiro, Uberaba, MG, Brazil; 2Research Group in Biodynamic Human Movement, Institute of Physical Education and Sports, Federal University of Cear, Fortaleza, CE, Brazil; 3Physiology and Human Performance Research Group, Department of Physiology, Federal University of Juiz de Fora, Juiz de Fora, MG, Brazil

Correspondence: Gustavo R MotaHuman Performance and Sport Research Group, Department of Sport Sciences/Institute of Health Sciences, Federal University of Tringulo Mineiro, Av. Tutunas, 490 Uberaba/MG, Uberaba 38061-500, BrazilTel +55 34 3700-6633Email grmotta@gmail.com

Abstract: This systematic review investigated the effects of wearing below-knee compression stockings (CS) on exercise performance (or sports activity) and associated physiological and perceived indicators. We searched articles on PubMed using the following terms: graduated compression stockings; compression stockings; graduated compression socks; compression socks combined with performance, athletes, exercise, exercise performance, fatigue, sports and recovery, resulting in 1067 papers. After checking for inclusion criteria (e.g., original studies, healthy subjects, performance analysis), 21 studies were selected and analyzed. We conclude that wearing CS during exercise improved performance in a small number of studies. However, wearing CS could benefit muscle function indicators and perceived muscle soreness during the recovery period. Future research should investigate the chronic effect of CS on Sports Medicine and athletic performance.

Keywords: ergogenic aid, fatigue, sports, medicine, prevention, soccer, running

This work is published and licensed by Dove Medical Press Limited. The full terms of this license are available at https://www.dovepress.com/terms.php and incorporate the Creative Commons Attribution - Non Commercial (unported, v3.0) License.By accessing the work you hereby accept the Terms. Non-commercial uses of the work are permitted without any further permission from Dove Medical Press Limited, provided the work is properly attributed. For permission for commercial use of this work, please see paragraphs 4.2 and 5 of our Terms.

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Effects of Wearing Compression Stockings on Exercise Performance and A | OAJSM - Dove Medical Press

Physiology

High Blood Pressure Differs In Women From Men – American Council on Science and Health

In effect, the broadening clinical experience of managing CVD conditions that manifest differently between women and men, combined with the accumulating data on sex-specific CVD presentations, suggest that cardiovascular pathophysiology is likely to be fundamentally different between the sexes.

The Study

Researchers made use of 4 community cohort studies on cardiovascular disease providing 144,599 blood pressure measurements from 32,833 individuals (54% women) over a 43 year period spanning the ages 5 to 98.

The graph on the left demonstrates something we have known for a long time, that the onset of hypertension in men occurs earlier than in women. The graph on the right takes those snapshots and calculates the trend and this is what is new. It is not so much that women catch up with men as that their blood pressure elevations accelerate (the slope) in their late 30s.

When the researchers adjusted for the usual suspect risk factors, i.e., diabetes, cholesterol, BMI, and smoking the effect was the same, although slightly attenuated.

This difference in trajectory held true for both the systolic and diastolic blood pressures as well as two calculated values, the pulse pressure which is, in turn, a rough measure of stiffening of the arterial wall; and mean arterial pressure, a rough measure of the thickness of the arterial wall. So conclusion, women have a different physiologic pathway than men.

During the time course of the study, almost 30%of men and 20% of women had hard cardiovascular events, a fatal or non-fatal heart attack, stroke, or heart failure. So other protective or deleterious factors are involved beyond high blood pressure in cardiovascular disease.

What could those factors be?

The most obvious candidates for differences lie in the hormonal milieu and in the differences in the size of the involved organs in women versus men. But there is no clear cut evidence in that regard. The other possibilities lie in the realm of our culture and its effect on gender.

Importantly, complex social, economic, and structural environmental factors lead to differences in the lived experience between women and men that can also affect physiology as well as vascular biology.

In the end, we do not know. What we do know with increasing evidence is that in the same way children are not small adults, women are not just child-bearing men. While ourcommonalities may far outweigh our differences, it may well be our differences that set the stage for the expression of disease.

Source: Sex Differences In Blood Pressure Trajectories Over the Life Course JAMA Cardiology DOI: 10.1001/jamacardio.2019.5306

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High Blood Pressure Differs In Women From Men - American Council on Science and Health

Physiology

Irregularity in eating schedules during weekend linked to obesity – News-Medical.net

A new study by the University of Barcelona (UB) concluded that irregularity in eating schedules during the weekend, named by the authors as eating jet lag, could be related to the increase of body mass index (BMI), a formula that measures weight and height to determine whether someone's weight is healthy.

These results, published in the science journal Nutrients, were independently taken from factors such as the quality of the diet, level of physical activity, social jet lag (difference in sleeping schedules during weekends) and chronotype (natural predisposition to a certain sleeping schedule).

According to the researchers, this is the first study that shows the importance of regularity in eating schedules -including weekends- to control weight, and could be an element to consider as part of nutrition guidelines to prevent obesity.

The study, jointly led by Maria Izquierdo Pulido, from the Department of Nutrition, Food Sciences and Gastronomy of the UB and INSA-UB, and Trinitat Cambras, from the Department of Biochemistry and Physiology of the UB, is part of the doctoral thesis of the researcher Mara Fernanda Zern Rugerio, first author of the article. Other participants in the article are lvaro Hernez, from the August Pi i Sunyer Biomedical Research Institute (IDIBAPS) and the Physiopathology of Obesity and Nutrition Networking Biomedical Research Centre (CIBERobn), and Armida Patricia Porras Loaiza, from Universidad de las Amricas Puebla (Mexico).

During the last years researches proved the body understands calories differently depending on the time of the day. Eating late can be related to a higher risk of obesity. According to Maria Izquierdo Pulido, "this difference is related to our biological clock, which organizes our body to understand and metabolize calories consumed during the day". At night, however, "it gets the body ready for fasting while we sleep".

"As a result -the researcher continues-, when intake takes place regularly, the circadian clock ensures that the body's metabolic pathways act to assimilate nutrients. However, when food is taken at an unusual hour, nutrients can act on the molecular machinery of peripheral clocks (outside the brain), altering the schedule and thus, modifying the body's metabolic functions".

The new study was carried out on a population of 1,106 young people (aged between eighteen and twenty-two) in Spain and Mexico. Researchers analyzed the relation between the body mass index and the variability in eating timing during weekends compared to the rest of the days. To do so, authors used a new marker that gathers changes in eating times (breakfast, lunch and dinner) at weekends: the eating jet lag, presented for the first time in this study.

Our results show changing the timing of the three meals during the weekend is linked to obesity. The highest impact on the BDI could occur when there is a 3.5-hour difference in eating schedules. After this, the risk of obesity could increase, since we saw individuals who showed a 3.5-hour eating jet lag increased their BDI in 1.3. kg/m2.

Mara Fernanda Zern Rugerio, first author of the article

To explain the link between eating jet lag and obesity, authors suggest individuals to undergo a chronodisruption, that is, a lack of synchrony between internal time of the body and social time. "Our biological clock is like a machine, and is ready to unchain the same physiological and metabolic response at the same time of the day, every day of the week. Fixed eating and sleep schedules help the body to be organized and promote energy homeostasis. Therefore, people with a higher alteration of their schedules have a higher risk of obesity", notes Cambras.

More research is needed to reveal the physiological mechanisms and metabolic alterations behind the eating jet lag and its link to obesity. However, authors highlight the importance of keeping regular eating and sleeping schedules to preserve health and wellbeing. "Apart from diet and physical exercise, which are two pillars regarding obesity, other factor to be considered is regular eating schedules, since we proved it has an impact on our body weight", notes Izquierdo Pulido.

The study notes the importance of doing research on the relation between time irregularity and the evolution of weight over time, as well as conducting the study on populations with different social and economic characteristics, metabolic features and different age. "Variability in eating schedules during weekends compared to week days can happen chronically during someone's life. Future studies should evaluate the effect of this chronic variability through the eating jet lag, on the evolution of weight", conclude researchers.

Source:

Journal reference:

Zern-Rugerio, M. F. et al. (2019) Eating Jet Lag: A Marker of the Variability in Meal Timing and Its Association with Body Mass Index. Nutrients. doi.org/10.3390/nu11122980

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Irregularity in eating schedules during weekend linked to obesity - News-Medical.net

Physiology

There’s A New Key To Avoiding The Freshman 15 | The University Network – The University Network

Want to avoid the freshman 15? The key may be keeping a regular eating schedule, as new research suggests eating meals later on the weekends than during the week could lead to weight gain.

Nutritionists and health nuts have long known that when it comes to keeping off extra weight, when you eat can matter as much as what you eat. Eating all of your food between 6 a.m. and 7 p.m., for example, is a proven way to shed and keep off pounds, as bodies understand calories differently depending on what time it is.

What hadnt been explored, until this study, was whether disruptions to the regularity of meal time like swapping breakfast for brunch could also lead to weight gain.

During the week, people generally have a routine. And as a result, they may eat their meals at roughly the same times each day. On weekends, however, days are typically less structured and people tend to wake up and go to bed later, which often postpones and irregulates the times they eat their meals. The researchers refer to this habit as eating jet lag.

To conduct their study, the researchers surveyed more than 1,100 college students in Spain and Mexico to find what time they were eating their meals on weekends compared to weekdays.

While nearly two-thirds of the students showed more than one hour of eating jet lag on the weekends, the ones most at risk of gaining weight were those who waited more than 3.5 hours to eat their meals.

In essence, the longer the students postponed their weekend meals, the more at-risk they were of packing on the pounds. According to the researchers, the results werent related to what the students ate, how much they exercised or any specific sleeping habits, and were independent of age, nationality and gender.

Our results show changing the timing of the three meals during the weekend is linked to obesity. The highest impact on the BMI (Body Mass Index) could occur when there is a 3.5-hour difference in eating schedules, Mara Fernanda Zern Rugerio, a co-author of the study from the University of Barcelona (UB), said in a news release.

The researchers explained that the reason people may gain weight when eating outside of their normal schedule is because they are disrupting their biological clocks. For example, if someones body is used to eating meals at 8 a.m., 12 p.m. and 6 p.m. each day, thats when it will prepare itself to effectively metabolize that food.

Our biological clock is like a machine, and is ready to unchain the same physiological and metabolic response at the same time of the day, every day of the week. Fixed eating and sleep schedules help the body to be organized and promote energy homeostasis. Therefore, people with a higher alteration of their schedules have a higher risk of obesity, Trinitat Cambras, a lead author of the study from UBs Department of Biochemistry and Physiology, said in the news release.

Though, when it comes to staying trim, fit and healthy, the researchers noted that maintaining regular eating habits is just one piece to the puzzle, with the other key components being diet and exercise.

They also noted that more research is needed to investigate the impact of irregular eating on weight fluctuation over time.

Variability in eating schedules during weekends compared to week days can happen chronically during someones life, the researchers concluded. Future studies should evaluate the effect of this chronic variability through the eating jet lag, on the evolution of weight.

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Anatomy

Scoop: Coming Up on a New Episode of GREY’S ANATOMY on ABC – Thursday, February 6, 2020 – Broadway World

"The Last Supper" - Jackson creates an uncomfortable situation when he invites new girlfriend, Vic, to what he thinks is Richard and Catherine's anniversary celebration, only to discover the dinner was called for different reasons. Elsewhere, Levi brings Nico on a trip to visit an ailing family member on an all-new episode of "Grey's Anatomy,"THURSDAY, FEB. 6 (9:00-10:01 p.m. EST), on ABC. Episodes can also be viewed the next day onABC.com, theABC apporHulu."Grey's Anatomy" stars Ellen Pompeo as Meredith Grey, Chandra Wilson as Miranda Bailey, James Pickens Jr. as Richard Webber, Kevin McKidd as Owen Hunt, Jesse Williams as Jackson Avery, Caterina Scorsone as Amelia Shepherd, Camilla Luddington as Jo Wilson, Kelly McCreary as Maggie Pierce, Kim Raver as Teddy Altman, Giacomo Gianniotti as Andrew DeLuca, Greg Germann as Tom Koracick, Chris Carmack as Atticus "Link" Lincoln and Jake Borelli as Levi Schmitt.Guest starring is Debbie Allen as Catherine Fox, Alex Landi as Nico Kim, Barrett Doss as Victoria Hughes and Okieriete Onaodowan as Dean Miller."The Last Supper"was written by Jason Ganzel and directed by Nicole Rubio."Grey's Anatomy" was created and is executive produced by Shonda Rhimes. Betsy Beers, Mark Gordon, Krista Vernoff, Debbie Allen, Zoanne Clack, Fred Einesman, Andy Reaser and Meg Marinis are executive producers. "Grey's Anatomy" is produced by ABC Studios. ABC Studios is a part of Disney Television Studios, a collection of studios comprised of 20th Century FOX Television, ABC Studios and FOX 21 Television Studios.

A TV parental guideline will be assigned to this program at a later date.

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Scoop: Coming Up on a New Episode of GREY'S ANATOMY on ABC - Thursday, February 6, 2020 - Broadway World