The studys author, Professor of Neuroscience Mark Mattson, has been fasting intermittently for nearly 30 years. He says Intermittent Fasting can do more than help you lose weight. It can reduce high cholesterol, blood pressure and inflammation while increasing memory, cognition and and resistance to disease. He explains, Intermittent fasting enhances the ability of cells to cope with stress.

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Study looks at intermittent fasting as weight loss option for the New Year - KLTV