Category Archives: Physiology

Kinesiology professor earns distinguished lectureship award from the American Physiological Society – Manhattan Mercury (subscription)

David C. Poole, professor of exercise physiology and co-director of the Cardiorespiratory Exercise Laboratory in the kinesiology, and anatomy and physiology departments, will receive the Edward F. Adolph Distinguished Lectureship Award from the Environmental and Exercise Physiology, or EEP, section of the American Physiological Society.

The award and lecture will be presented at the Experimental Biology meeting in San Diego in April 2018. The award recognizes an eminent research scholar who has made meritorious contributions to the areas of environmental, exercise, thermal or applied physiology and who also is an outstanding public speaker.

Pooles research examines the limitations in the oxygen transport pathway especially at the muscle microcirculatory level. This work has been funded by the National Institutes of Health for more than 20 years. Discoveries made by Poole and his colleagues and students have helped inspire and drive major clinical trials advancing novel therapeutic treatments to reduce morbidity and mortality in heart failure patients in the U.S. and worldwide. This work also is germane to understanding the limitations to athletic performance and the exercise intolerance that develops with aging. He has authored three books and numerous chapters in major academic textbooks and regularly presents his work before national and international scientific audiences.

Poole began his higher education in England, where he earned his bachelors degree with honors in applied physiology and sports science from Liverpool Polytechnic. His masters degree and doctorate are from University of California, Los Angeles in kinesiology specializing in physiology. He was awarded the higher Doctor of Science in physiology from John Moores University in Liverpool, which recognized his outstanding contributions to the field. He was the first recipient of that award, which was conferred by the British first lady, Cherie Booth Blair.

Pooles career is filled with recognition and awards in grants, for research and, most importantly, for his teaching and research with students. He is extensively published with more than 200 peer-reviewed papers in journals such as Circulation Research, Journal of Clinical Investigation, Respiration Physiology and Neurobiology, European Journal of Applied Physiology, American Journal of Physiology and the Journal of Applied Physiology. This work has been cited more than 14,000 times in the scientific literature as well as featured on television, newspaper articles and syndicated radio networks.

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Kinesiology professor earns distinguished lectureship award from the American Physiological Society - Manhattan Mercury (subscription)

Department of Physiology

The Department of Physiology has a long-standing tradition of excellence. Our faculty, trainees, and staff seek to understand how the human body works from the head down to the toes and everything in between. Together, we exploit the range of available model systems to understand physiological processes at a mechanistic and integrated level in health with the explicit goal of understanding human disease and identifying potential therapeutics.

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Department of Physiology

Medical Physiology – 9781455743773 | US Elsevier Health Bookshop

I Introduction

Chapter 1 Foundations of Physiology

II Physiology of Cells and Molecules

Chapter 2 Functional Organization of the Cell

Chapter 3 Signal Transduction

Chapter 4 Regulation of Gene Expression

Chapter 5 Transport of Solutes and Water

Chapter 6 Electrophysiology of the Cell Membrane

Chapter 7 Electrical Excitability and Action Potentials

Chapter 8 Synaptic Transmission and the Neuromuscular Junction

Chapter 9 Cellular Physiology of Skeletal, Cardiac, and Smooth Muscle

III The Nervous System

Chapter 10 Organization of the Nervous System

Chapter 11 The Neuronal Microenvironment

Chapter 12 Physiology of Neurons

Chapter 13 Synaptic Transmission in the Nervous System

Chapter 14 The Autonomic Nervous System

Chapter 15 Sensory Transduction

Chapter 16 Circuits of the Central Nervous System

IV The Cardiovascular System

Chapter 17 Organization of the Cardiovascular System

Chapter 18 Blood

Chapter 19 Arteries and Veins

Chapter 20 The Microcirculation

Chapter 21 Cardiac Electrophysiology and the Electrocardiogram

Chapter 22 The Heart As a Pump

Chapter 23 Regulation of Arterial Pressure and Cardiac Output

Chapter 24 Special Circulations

Chapter 25 Integrated Control of the Cardiovascular System

V The Respiratory System

Chapter 26 Organization of the Respiratory System

Chapter 27 Mechanics of Ventilation

Chapter 28 Acid-Base Physiology

Chapter 29 Transport of Oxygen and Carbon Dioxide In the Blood

Chapter 30 Gas Exchange in the Lung

Chapter 31 Ventilation and Perfusion of the Lungs

Chapter 32 Control of Ventilation

VI The Urinary System

Chapter 33 Organization of the Urinary System

Chapter 34 Glomerular Filtration and Renal Blood Flow

Chapter 35 Transport of Sodium and Chloride

Chapter 36 Transport of Urea, Glucose, Phosphate, Calcium, Magnesium, and Organic Solutes

Chapter 37 Transport of Potassium

Chapter 38 Urine Concentration and Dilution

Chapter 39 Transport of Acids and Bases

Chapter 40 Integration of Salt and Water Balance

VII The Gastrointestinal System

Chapter 41 Organization of the Gastrointestinal System

Chapter 42 Gastric Function

Chapter 43 Pancreatic and Salivary Glands

Chapter 44 Intestinal Fluid and Electrolyte Movement

Chapter 45 Nutrient Digestion and Absorption

Chapter 46 Hepatobiliary Function

VIII The Endocrine System

Chapter 47 Organization of Endocrine Control

Chapter 48 Endocrine Regulation of Growth and Body Mass

Chapter 49 The Thyroid Gland

Chapter 50 The Adrenal Gland

Chapter 51 The Endocrine Pancreas

Chapter 52 The Parathyroid Glands and Vitamin D

IX The Reproductive System

Chapter 53 Sexual Differentiation

Chapter 54 The Male Reproductive System

Chapter 55 The Female Reproductive System

Chapter 56 Fertilization, Pregnancy, and Lactation

Chapter 57 Fetal and Neonatal Physiology

X Physiology of Cells and Molecules

Chapter 58 Metabolism

Chapter 59 Regulation of Body Temperature

Chapter 60 Exercise Physiology and Sports Science

Chapter 61 Environmental Physiology

Chapter 62 The Physiology of Aging

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Taking A Second Look – ChicagoNow (blog)

By Jack Spatafora, Thursday at 10:21 am

The good news is that in this Internet age you and I will never have to be alone again. Or maybe when you think about it, this is actually the bad news. However you choose to think about it, being alone can be debated; but being lonely cannot. Loneliness is a killer.

C.S. Lewis put it best when he said: "Friendship is born in that moment when one person says to another: "What? You too? I thought I was the only one." Marcel Proust then completed the thought: "Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom."

As is usually the case, some of us my age are perfectly willing to go with the solid insights of our best writers like Lewis and Proust. These, though, are very different times; now we seem to require additional scientific evidence. Not to worry -- a thousand neurobiologists to the rescue!

We are not saying science has no say in the matter of loneliness. But we are saying it needn't hog the show with its physiological data; for you see my physiology is not me anymore than I am my physiology. Take a recent scientific article in 'The New Republic' by Judith Shulevitz which observes: "We've known intuitively that loneliness hastens death; but haven't been able to explain how. Now we can show that loneliness sends misleading hormonal signals, rejiggers the molecules on genes that govern behavior, and wrenches a slew of other systems out of whack."

To know this much is to know this much. Although it alone is hardly to know loneliness. For the total tragedy of that experience you need more than even our most exquisite scientific explanations. You need to bury a spouse or a child or a parent. Or to travel the anguish in tales from 'The Odyssey' to 'Anna Karenina' to 'Look Homeward Angel.' Or to sing late into the night sad songs like 'My Old Kentucky Home,' 'My Buddy,' and 'Bridge Over Troubled Waters.'

Human loneliness is a feeling and feelings transcend physiology. If they don't, then you and I are simply the synergy of our complex body parts. Something this confirmed theist refuses to believe. And you....?

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Taking A Second Look - ChicagoNow (blog)

DNA testing – on the road to regenerative medicine – VatorNews

We recently had Dr. Craig Venter speak at our Splash Health 2017 event. Dr. Venter is the first person to sequence a human genome, simply put: the instructions and information about human development, physiology, and evolution. In his interview, he points out that 15 years ago, sequencing a human genome would have cost $100 million and take over nine months.

Oh how far weve come. Today, there are a number of companies helping us to analyze our genes, or basically our DNA, which make up genes, to understand our physiology. Advances in sequencing the human genome have been the foundation for this knowledge, and is ultimately paving the path toward personalized medicine - therapies that are personalized to a persons genetic code, and its cousin regenerative medicine - therapies that replace or enable damaged cells, organs to regenerate.

One company, Orig3n, is doing both. Boston-based Orig3n started out in 2014 collecting blood samples to conduct regenerative medicine studies, but later added in the ability to conduct DNA testing to learn more about a persons intelligence, or predisposition to learning languages, to knowing what vitamins theyre deficient in.

Its an interesting an unique funnel the company has created for itself on its way to solve big problems with regenerative medicine, which seems more in its infancy than DNA testing.

To that end, Orig3ns DNA testing business has taken off.

In order to be tested, you take a cotton swab and swab the inside of your cheek to collect DNA samples from the cells inside your mouth. Alternatively, one could spit in a tube, which is how 23andMe collects samples of DNA.

From there, Orig3n breaks down the cells to open up the DNA, which is inside the nucleus of the cell. The DNA is then purified and put into a genetic test panel. Your DNA is then analyzed against other DNA that have been collected and studied.

The analysis of the DNA is pretty standard. What differentiates its products, according to Robin Smith, Founder and CEO, is how the analysis is packaged and how quickly the results are turned around. The whole genome sequencing world has been around for 15 years and is fairly commoditized, said Smith. The same thing is happening with DNA detection. The biggest differentiator for Orig3n is that it delivers the data in ways that are understandable, said Smith.

For instance, on Orig3n, tests focus on an analysis of your skin to perfect your skincare routine, or about your strength and intelligence. Tests range from $20 to $100.

On Everlywell, you can take a DNA test to measure your sensitivity to foods. Or for around $239, it appears you can test to see if you have HIV, Herpes Type 2 and other sexual diseases.

On 23andMe, you can pay $199 to learn what proportion of your genes come from 31 populations worldwide, or what your genetic weight predisposes you to weigh vs an average and what are some healthy habits of people with your genetic makeup [though personally these habits seem to be good for anyone regardless of genetic makeup].

But for Orig3n, the DNA tests are just a good business while also a funnel to the bigger problem theyre trying to solve, and for which they recently raised $20 million for: Regenerative medicine.

Before offering the DNA tests, Orig3n was taking and continues to take blood samples, reprogramming cells to go back to a state three days prior. And from there, they can grow certain tissues. The purpose of Orig3n is to create cell therapies for various diseases and disorders.

In the next fives year, there will be real live therapies to repairing the degeneration of your eyes or performing some cardiac repair, Smith predicted. It feels like 1993 when I used a phone line to dial into the Internet, then seven years later we had the boom. We think regenerative medicine - getting your body to induce itself to rejuvenate parts that are broken - is where the Internet was in 1993.

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DNA testing - on the road to regenerative medicine - VatorNews

Welcome to University Of Botswana :: Job Opportunities … – University of Botswana

Last Date of Apply : 19.07.2017

Date of Posting : 04.07.2017

Faculty / Department : Faculty of Medicine

Job Detail:

TECHNICIAN (PHYSIOLOGICAL AND/OR MICROBIOLOGICAL SCIENCES) VACANCY NO. IRC 721

Duties: The successful applicant will be expected to work in Human Physiology and/or Microbiology laboratories under the tutelage of the physiology and/or microbiology teams, ensuring that laboratories are effectively managed, serviced and maintained. The successful candidate will be expected to (i) Manage the human physiology and microbiology laboratories and other sections under their area of responsibility (ii) manage and service laboratory equipment (iii) instruct users in the correct use of equipment (iv) maintain stocks of consumables (v) liaise with researchers, academic staff and chief technician on the procurement of equipment and materials (vi) maintain a safe working environment in the areas of responsibility (vii) mentor junior technical staff.

Requirements: Applicants must have (i) at least a Diploma or Degree in the relevant field and at least two years experience post qualification experience in a technical role in a human physiology/microbiology or related laboratory. They should demonstrate good technical, administrative and supervisory skills and familiarity with IT.

How to Apply:

Applicants should address the stated qualifications and provide any other information to assist the University to determine your suitability for the position. They should quote the vacancy number of the post applied for, provide current CVs (including telephone and telefax numbers, and e-mail), certified true copies of educational certificates and, names, addresses and contact details of three referees. Applicants should inform their referees to (i) quote the vacancy number (ii) position applied for, and (iii) submit their references directly to the address stated below before the stipulated closing date. Send your application to: The Human Resources Manager, Faculty of Medicine, Private Bag UB 00713 Gaborone, Botswana. Tel. (267) 355 2884 Fax (267) 355 4738. E-mail to kgomotso.maribe@mopipi.ub.bw or boikanyego.otumiseng@mopipi.ub.bw

Hand delivered applications should be submitted to Office No. UB Academic Hospital at 3rd Floor, Block F Office 4003 or 4004.

NB: Only shortlisted applicants will be contacted.

CLOSING DATE: 19 JULY 2017

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Welcome to University Of Botswana :: Job Opportunities ... - University of Botswana

The Five Secrets Of Lifelong Health – FemaleFirst.co.uk

3 July 2017

The media today can make you think that living a long, healthy (and happy!) life is quite complicated. There are diet wars, exercise wars, and competing tips on how to have a successful date, sex life, marriage or family. The boring (but fabulous) truth, is that it is actually fairly simple. And at the same time, completely particular to YOU. As human animals, our physiology is 10,000 years old, but life in the industrialized, digital modern world is quite new. The key to making choices that extend your health and your life is to get in touch with what your body was made forthe evolutionary health that your physiology thrives in.

We are made to move

And this is the other key, that you are unique! Genetically unique and socially and environmentally unique. You need to be bodywise, to listen to YOUR bodys needs and responses when considering competing health advice or making decisions about what to have for dinner or when to go to bed. With body intelligence (your BQ) as your navigational guide and your bodys earth-adapted physiology as your map, it is simple to make choices that help your body (and your life) hum with vibrancy and wellness.

Here are the Five Secrets to Lifelong Evolutionary Health that every major health advocate can agree upon, and that you can decide upon according to your own body intelligence.

Here are the principles of a healthy diet according to the worlds longest lived peoples.

Let your body guide you as to which grains and how many carbohydrates make you feel energetic and happy, or whether meat or dairy products agree with your digestion. Listen to your body and let it guide you to YOUR healthy diet, within these evolutionary guidelines.

The average person in modern societies sleeps 6.5 hours and we need, on average, 8! How much sleep does your body intelligence say you need to wake up rested and refreshed? Adequate sleep reduces pain, anxiety, depression, infections and weight gain. Sleep is your most important anti-aging activity.

We are made to move. How can you be more active in your everyday life and what kind of activities does your body wisdom lead you to? Dancing? Biking? Yoga? Exercise is the best treatment for depression, high blood pressure and the best prevention for heart disease and stroke.

Loneliness will kill you faster than cigarettes. What kinds of love and affection does your body crave? Cuddling with friends (or your dog!)? Hot sex with your lover? Sweet, affectionate family time with kids, siblings, parents or grandparents? How can you get a regular dose of love and affection in your life? Love truly is our greatest healer, halving the risk of heart attack and reducing your risk of cancer, stroke and all chronic disease.

A sense of pupose can extend your life by 50%what are you committed to? What kinds of creativity, service or work make create peace, satisfaction or excitement inside you?

If you use your body intelligence to guide you in these five evolutionary fundamentals of health, you will live long and prosper, and benefit the world as well. Blessings on your bodywise path!

BodyWise: Discovering Your Body's Intelligence for Lifelong Health and Healing by Dr Rachel Carlton Abrams is published by Bluebird and priced 12.99

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The Five Secrets Of Lifelong Health - FemaleFirst.co.uk

Mark Hargreaves Receives 2017 ACSM Citation Award … – https://ryortho.com/ (press release) (subscription)

Tracey Romero Mon, July 3rd, 2017 Print this article Mark Hargreaves, Ph.D., FACSM

Mark Hargreaves, Ph.D., FACSM, a professor of physiology at the University of Melbourne in Australia received the 2017 American College of Sports Medicine Citation Award at the associations recent annual meeting in Denver, Colorado.

Hargreaves was awarded for his contributions to sports medicine and exercise sciences research. His main research focus has been on better understanding the cellular mechanisms that regulate muscle metabolism during exercise and what effect training and nutritional manipulations may have on those mechanisms. His research has been funded by the Australian Sports Commission, the National Health and Medical Research Council of Australia, the Australian Research Council and the Diabetes Australia Research Trust.

Citation Award winners are selected for their leadership and contributions in the areas of research and scholarship, clinical care, administrative services or educational services, said Walter Thompson, FASCM, president of the American College of Sports Medicine (ACSM) in a press release. We are happy to recognize Dr. Hargreaves tremendous accomplishments. Hargreaves work has been published in more than 120 peer-reviewed journals and 65 book chapters and invited reviews, and has been cited more than 5,600 times. He has also received the American College of Sports Medicines Young Investigator Award and the Australian Physiological Societys McIntyre Prize, both in 1994.

One of the most recent studies he participated in, which was published in the June issue of the Journal of Science & Medicine in Sport, evaluated the physical activity training in Australian medical school. The researchers found that while most schools included some physical activity training, they did not always include national strength recommendations.

Hargreaves has served on the ACSMs board of trustees as a foreign corresponding editor of Medicine & Science in Sports & Exercise, associate editor of Exercise and Sport Sciences Reviews and consulting editor of the Journal of Applied Physiology. He received his masters degree in exercise physiology from Ball State University in 1984 and his Ph.D. in physiology from the University of Melbourne in 1989.

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Anatomy and physiology of ageing 6: the eyes and ears – Nursing Times

Download a print-friendly PDF file of this article here - or read the article below

John Knight is senior lecturer in biomedical science; Chris Wigham is senior lecturer in interprofessional studies; Yamni Nigam is associate professor in biomedical science; all at the College of Human Health and Sciences, Swansea University.

The special senses sight, hearing, smell, touch and balance allow us to perceive the world and communicate. Like all body systems, they undergo age-related changes that negatively affect their function. Physiological changes to the eyes and ears mean older people gradually see, hear and balance less well. The changes also increase the risk of conditions such as cataracts, age-related macular degeneration, and conductive and sensory hearing loss. This sixth article in our series on the effects of age on the body describes what happens to the eyes and ears.

Knight J et al (2017) Anatomy and physiology of ageing 6: the eyes and ears. Nursing Times [online]; 113: 7, 39-42.

The special sense organs the eyes, ears, nose, tongue detect information coming from the environment, such as light, sound, smells and tastes, which is then relayed to the brain where it is processed into meaningful sensations. Diminished acuity of the special senses reduces our ability to perceive the world and communicate. All the senses go through an age-related decline, but the most dramatic changes are seen in the eyes and ears. This sixth article in this series on the effects of ageing on the different body systems examines the age-related changes in the eyes and ears.

Vision is affected by the ageing of the internal and external structures of the eye. Its decline is gradual and linear, and detectable changes begin in the third decade of life. The main changes are outlined in Fig 1.

Anatomy and physiology fig 1

Anatomy and physiology fig 1

The retro-orbital fat, which protects and cushions the eye, atrophies with age, causing the eyeball to recede into its socket (enophthalmos). As a result, eyelid tissues become lax and the levator muscles in the eyelids weaken, causing the eyelids to droop (ptosis). Drooping eyelids can gradually obstruct the upper field of vision.

Sinking eyeballs and drooping eyelids often lead to the conjunctiva lining the eyelids (tarsal conjunctiva) failing to sufficiently lubricate the front of eye (cornea). This can result in an air space developing between the lid and the cornea, particularly at night, potentially leading to epithelial breakdown (Sobel and Tienor, 2013; Liang et al, 2011).

In some people, the weakening of the muscles supporting the eyelids and loosening of the eyelids result in the eyelashes turning inwards (entropion) and irritating the corneas surface, which could lead to ulceration. A significant weakening of the muscles supporting the lower eyelids can result in them flopping away from the eyeball (ectropion), which can then dry out and become irritated. Symptoms of entropion and ectropion can be relieved by anti-inflammatory eye drops or artificial tears, while surgery to tighten the skin and muscles of the eyelid can provide permanent relief (Garrity, 2016).

With age, the lacrimal glands produce fewer tears, while the composition of tears changes, and the wetting efficiency and stability of the tear film is reduced. This leads to dry eye syndrome in up to 14% of the over-65s. Irritation, grittiness and pain can ensue and affect many activities, such as reading or watching television. Persistent irritation can make the cornea less sensitive, which in turn can diminish the ability to detect injury or infection. Many people find the use of artificial tears effective (NHS Choices, Dry Eye Workshop, 2007).

Throughout life, equatorial lens cells divide and new cell layers are added to the outside of the lens. Since the lens cannot grow in size (if it did it would soon outgrow the eyeball), its cells must be compressed, which results in the lens becoming increasingly dense and inflexible. The lens, therefore, becomes progressively less able to change shape to be able to focus light on the retina.

Presbyopia is the age-related reduction in the ability to see near objects. It typically presents as an inability to read text positioned close to the eye and generally develops in the 40s and 50s. Presbyopia results from a reduction in the ability of the intraocular lens to change shape. The distance from the eye at which print can be read (near point) increases from about 10cm at the age of 20 to over 100cm by the age of 70. Most people manage presbyopia by using correcting reading glasses (Boyd, 2016).

New lens cells continue to be produced throughout life, so the lens continues to increase in density. This can cause particular light frequencies to be absorbed and the lens to take on a yellowish hue, affecting contrast sensitivity and the accurate perception of colours.

When the concentration of proteins in the lens becomes very high, precipitation occurs. This is seen as a cataract. Thescattering of the light causes a glare or a halo effect when looking at bright lights. As the densest area of the lens is the centre, this is where age-related cataracts are most commonly seen.

Cataracts can make it difficult to see in certain circumstances for example, when driving at night. They can also interfere with the ability of certain wavelengths of light to enter the eye, thereby reducing colour perception: people with cataracts may wear garish clothing due to their compromised colour vision.

Individuals with poorly controlled diabetes are at much greater risk of developing cataracts because increased blood glucose encourages the build-up of damaging levels of sorbitol in the lens (Knight et al, 2017).

Cataracts are managed by removing the lenss contents from the capsular bag and placing a small intraocular lens inside the capsule to provide refractive power. The power of the intraocular lens can be chosen to suit the patients wishes and lifestyle (Truscott, 2003).

One role of the pupils is to regulate the amount of light entering the eye. With age, their diameter decreases, reducing the admittance of light. Age also has a negative effect on the pupils ability to adapt to changes in light intensity for example, when going from light to dark. Adapting to the dark requires the photosensitive cells of the retina to regenerate the photopigment rhodopsin; this is considerably delayed with age, which contributes to night-vision problems.

These changes increase older peoples risk of falls and other accidents, for example, when leaving a brightly lit bathroom to walk up or down a flight of poorly lit stairs (Rukmini et al, 2017; Turner and Mainster, 2008; Bitsios et al, 1996).

The eye consists of two hollow chambers separated by the lens. The anterior chamber is filled with a watery fluid (aqueous humor) and the posterior chamber with a jelly-like material (vitreous humor). The composition of the vitreous humor can change from a gel to liquid with age and, in some people, it shrinks, collapses and separates from the retina. This posterior vitreous detachment often manifests as discrete opacities (floaters) or sheering patterns in the field of vision (Bishop et al, 2004).

With age, cone photoreceptor cells in the fovea, which provide high-quality colour vision, begin to die, eventually resulting in age-related macular degeneration (ARMD). This is thought to be caused by changes to the cells of the retinal pigment epithelium (RPE), which lies next to, and maintains, the photoreceptor cells.

There are two types of ARMD: dry (90% of cases) and wet (10%). Dry or atrophic ARMD is characterised by a gradual bilateral loss of vision as the RPE degenerates. Wet or exudative ARMD is caused by the growth of new blood vessels in the space between photoreceptors and RPE (subretinal space) and the leakage of serous fluid from these new vessels. Wet AMRD has a more rapid onset and causes more severe loss of vision.

In ARMD, pale yellow-white elevated spots called drusen appear on the retinal surface, distorting vision and reducing visual acuity. Their appearance steadily increases after the age of 60 years. ARMD accounts for half of all visual impairments among people aged 75 and over (AMD.org; National Eye Research Centre; Forrester et al, 2001).

The ear is the organ of hearing but also plays the major role in our sense of balance. Problems with hearing are the most common sensory disorder associated with ageing. At age 61-70 years, around a third of people develop problems understanding speech if there is ambient background noise, and in those aged 85 years and over this rises to around 80% (Sogebi, 2015). Age-related changes to the ear are shown in Fig 2.

Anatomy and physiology fig 2

Anatomy and physiology fig 2

The auricle (pinna) collects sound waves and directs them through the ear canal (auditory meatus) to the eardrum. With age, the pinna often becomes larger and features more external hair on the tragus and lower helix; these changes are more often seen in men. The pinna becomes increasingly dry and scaly in both sexes.

The auditory meatus produces earwax (cerumen), which moistens the ear canal and is mildly antiseptic, helping to keep the ear free from infection. Unless compressed and pushed inwards by implements such as cotton buds, cerumen gradually works its way out (the ears are often described as self-cleaning).

With age, the ceruminous glands become less active and produce less earwax, which can lead to the auditory meatus becoming increasingly dry and prone to infection. The cartilaginous components that form the walls of the auditory meatus can lose elasticity, degrade and sometimes collapse, which increases the likelihood of ear canal collapse (Howarth and Shone, 2006). A drier environment and ear canal collapse both increase the likelihood of cerumen accumulation and obstruction, commonly resulting in conductive hearing loss. Older people may need to use earwax softeners before having excess wax removed by micro-suction at audiology clinics or by syringing at GP surgeries.

The middle ear consists of the ear drum (tympanic membrane) and a hollow, air-filled chamber spanned by three tiny bones (auditory ossicles):

The tympanic membrane vibrates in harmony with the sound waves collected by the outer ear, and these vibrations are transmitted and amplified across the middle ear by the three auditory ossicles. With age, the tympanic membrane becomes less vascular and begins to thin and stiffen (Liu and Chen, 2000; Weinstein, 2000). In older people, the tiny synovial joints between the three auditory ossicles are often stiff and calcified, leading to less efficient conduction and amplification of sound waves.

The air-filled chamber of the middle ear is connected to the back of the pharynx by the auditory or Eustachian tube: this ensures the pressure is kept relatively equal on both sides of the eardrum to prevent pressure building up and damaging the tympanic membrane. The musculature lining the auditory tube often undergoes age-related atrophy, which may interfere with the tubes opening during swallowing, thereby increasing the risk of pressure differences between the two sides of the eardrum.

The inner ear consists primarily of the:

The cochlear is a fluid-filled, spiral-shaped organ that receives sound waves directly from the stirrup. Sound waves travel rapidly through the fluid of the cochlear and are detected by special sensory receptor cells called hair cells. These relay auditory signals to the cochlear nerve, which delivers them to the auditory cortex of the brain, where they are perceived as sound. Our sense of hearing is most acute at the age of 10 years and gradually declines thereafter.

Almost everyone experiences a deterioration in hearing as they age, and currently there is no way of preventing or reversing these age-related changes. Presbycusis is the sum of all conditions that lead to decreased hearing sensitivity with age; it can be accelerated by exposure to loud noise, conditions that impair cardiovascular function and nerve damage (Parham et al, 2011). Presbycusis is usually associated with a progressive degeneration of the hair cells and neurones in the cochlea.

It has been suggested that a lifetime exposure to loud noises cumulatively damages hearing. Indeed, some people living in isolated, non-industrial communities in Africa and India have little age-related hearing loss. Inheritance of certain genes, increased exposure to free radicals and toxins, and decreasing blood supply to the inner ear (Danner and Harris, 2003) contribute to presbycusis and the rate at which it develops. A slowing in the brains processing of auditory information is another contributing factor.

Presbycusis is particularly associated with a declining ability to hear high frequencies, which are important for interpreting speech. As a result, older people find it increasingly difficult to follow and join in conversations, especially when competing background sounds (for example, from television or music) are present. This can restrict interactions and contribute to loneliness and social isolation (Parham et al, 2011).

Tinnitus is the hearing of a noise often a ringing, buzzing, humming or whooshing in the absence of any external sound; it is occasionally reported as having a musical quality. The condition has a variety of causes, including:

However, the major cause of tinnitus might be the lack of sensory input reaching the auditory cortex of the brain. Tinnitus has been compared to phantom sensations perceived in a non-existent limb after amputation: in some people, the sounds associated with tinnitus persist even after the cochlear nerve has been severed (Danner and Harris, 2003). As ageing is associated with a loss of sensory hair cells, the resultant reduction in sensory input to the brain may explain why prebycusis and tinnitus often coexist.

There is mounting evidence that exposure to loud sounds throughout life can both accelerate age-related hearing loss and increase the risk of tinnitus. It is a concern to audiologists that growing numbers of young people attend loud concerts and listen to loud music through headphones for long periods this is likely to accelerate their hearing loss and lead to hearing problems and deafness much earlier in life (Kujawa and Liberman, 2006).

The ability to balance the body at rest (static balance) and when moving (dynamic balance) relies on a complex interplay between different sensory systems including sight, touch and the vestibular system of the inner ear. To trigger the intricate motor coordination of skeletal muscles required to maintain balance, various regions of the brain need to quickly process a large and continuous input from these sensory systems (Horak, 2006).

The vestibular system of the inner ear consists of a labyrinth containing semicircular canals and their hair cells, and the otolith organs (utricle and saccule). All are key in maintaining balance. With age, the vestibular apparatus progressively loses hair cells some people aged 70 years or over experience up to 40% reduction in hair cells in the semi-circular canals (Rauch et al, 2001).

Other notable changes are the progressive fragmentation and degeneration of the otoliths (tiny stones made of calcium carbonate), particularly in the saccule. The number of vestibular nerve cells also diminishes from around the age of 60 years. These changes mean that, with age, our sense of balance becomes impaired and we may experience dizziness. Poor balance and dizziness, together with frailty and reduced reaction times, contribute to the risk of falls a major concern in older people. Each year an estimated 20-40% of those aged 65 and over fall at home (Shupert and Horak, 2017).

While little can be done to avoid the effects of ageing on sight and hearing, it is vital to encourage older people to have regular eye and hearing tests (Box 1). This means appropriate glasses and/or hearing aids can be dispensed, and common age-related pathologies such as cataracts, ARMD, and conductive and sensory hearing loss can be diagnosed early. Many people now have their eyes and hearing tested by high-street optometrists in addition to relying on GP referrals.

People who have diabetes and hypertension need tests more often because both conditions can adversely affect sight and hearing. People with a family history of glaucoma should also be encouraged to undergo regular testing because this condition (which is not part of the normal ageing process) can be hereditary.

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Danner CJ, Harris JP (2003) Hearing loss and the aging ear. Geriatrics and Aging; 6: 5, 40-43.

Dry Eye WorkShop (2007) The definition and classification of dry eye disease: report of the Definition and Classification Subcommittee of the International Dry Eye WorkShop. Ocular Surface; 5: 2, 75-92.

Forrester JV et al (2001) The Eye: Basic Sciences in Practice. New York, NY: Elsevier.

Garrity J (2016) Entropion and Ectropion.

Horak FB (2006) Postural orientation and equilibrium: what do we need to know about neural control of balance to prevent falls? Age and Ageing; 35: Suppl 2, ii7ii11.

Howarth A, Shone GR (2006) Ageing and the auditory system. Postgraduate Medical Journal; 82: 965, 166-171.

Knight J et al (2017) Diabetes management 2: long-term complications due to poor control. Nursing Times; 113: 4, 45-48.

Kujawa SG, Liberman MC (2006) Acceleration of age-related hearing loss by early noise exposure: evidence of a misspent youth. Journal of Neuroscience; 26: 7, 2115-2123.

Liang L et al (2011) Ocular surface morbidity in eyes with senile sunken upper eyelids. Ophthalmology; 118: 12, 2487-2492.

Liu TC, Chen YS (2000) Aging and external ear resonance. International Journal of Audiology; 39: 5, 235-237.

Parham K et al (2011) Challenges and opportunities in presbycusis. Otolaryngology Head and Neck Surgery; 144: 4, 491-495.

Rauch SD et al (2001) Decreasing hair cell counts in aging humans. Annals of the New York Academy of Sciences; 942: 220-227.

Rukmini AV et al (2017) Pupillary responses to short-wavelength light are preserved in aging. Scientific Reports; 7: 43832.

Shupert C, Horak F (2017) Balance and Aging. Portland, OR: Vestibular Disorders Association.

Sobel RK, Tienor B (2013) The coming age of enophthalmos. Current Opinion in Ophthalmology; 24: 5, 500-505.

Sogebi OA (2015) Middle ear impedance studies in elderly patients: implications on age-related hearing loss. Brazilian Journal of Otorhinolaryngology; 81: 2, 133-140.

Truscott RJW (2003) Human cataract: the mechanisms responsible; light and butterfly eyes. International Journal of Biochemistry and Cell Biology; 35: 11, 1500-1504.

Turner PL, Mainster MA (2008) Circadian photoreception: ageing and the eyes important role in systemic health. British Journal of Ophthalmology; 92: 11, 1439-1444.

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Anatomy and physiology of ageing 6: the eyes and ears - Nursing Times

Blood, Sweat and Ice? During the 60th anniversary of the IGY lets … – The Guardian

Evacuation of Dr. Ronald S. Shemenski from the British Antarctic Survey Rothera Research Station, April 26, 2001. The airlift operation was the riskiest rescue effort ever by a small plane to the South Pole, as the weather makes any flights to the South Pole extremely hazardous from late Februray until November. (AP Photo/British Antarctic Survey) Photograph: AP

The International Geophysical Year was a global survey, but it had a particular impact on Antarctica, as it led to the creation and signing of the Antarctic Treaty, reserving the continent for peaceful purposes only and ensuring Freedom of scientific investigation. While most of the work done was as the name suggests in the physical and geographical sciences, one almost unknown part of the research involved an international team of physiologists and doctors who headed out to Antarctica to study the human body in an extreme environment.

INPHEXAN, the INternational PHysiological EXpedition to ANtarctica involved six researchers from three countries: Nello Pace, William Siri and Charles Meyers from the USA; Gerhard Hildebrand, a recent German immigrant to the USA (and ex-First Alpine Battalion member); and James Adams and Lewis Griffith Evans Cresswell Griff Pugh from the UK. Initiated by Pace and Siri, who shared leisure interests in high altitude climbing as well as research interests in stress and physiology, the initial plan was a study of hormonal responses to the stress of the Antarctic environment the cold, dark, and isolation. Charles Meyer, a dentist and bacteriologist at the Naval Biological Laboratory in Berkeley went along to conduct studies of infectious diseases. The UK team had intended to study changes in metabolism, and the possibility that people are able to acclimatise to intense cold, and agreed to join with the Americans to make an international research team.

One metabolic study involved a brand new piece of technology: the IMP, or Integrating Motor Pneumotachograph, invented by Heinz Wolff at the National Institute for Medical Research (before he started his TV career on The Great Egg Race and other shows). A variation on the Douglas Bag, the IMP measures the volume of air used by the human subject, and takes samples of their breath for analysis. The UK team measured the metabolism of several scientists, with the help of Allan Rogers, the Medical Officer on the Commonwealth Trans-Antarctic Expedition (TAE) of 1955-8.

Strapped into the IMP for a week, the geologist Geoff Pratt wrote up a report On being IMPed where he complained about feeling suffocated in the mask, that it got in the way when he was trying to work, and that it stopped him communicating effectively with his colleagues. He also blamed the suit, the tight mask, and the difficulty he had sleeping with it on for a string of accidents and mistakes in his lab

in the course of the week I have done a remarkable number of stupid things.

You can see the IMP in action in a short British Pathe Film (the IMP appears at 1.20).

While the team got relatively few publications out of this work it did enable researchers to improve and adapt the equipment to make it easier on human subjects. Pughs work with the copper-wire body suit (in the video above) and other measurements became papers on the effects of solar radiation on temperatures in the Antarctic, and he also published in Nature on the blood of Weddell seals, and on the dangers of Carbon Monoxide poisoning in explorers huts.

Allan Rogers other major investigation was what appeared to be a very simple study of acclimatization to cold: he gave all the members of the TAE cards to fill out, every day, to record their clothing, their sleep patterns, their activities, any illnesses, and any other information they thought relevant. After the 15 month expedition was over, he intended to discover if men who had spent a long time in Antarctica wore fewer clothes in other words, were more acclimatized to cold than new arrivals on the continent, using the data from around a dozen members of the expedition.

Unfortunately the task turned out to be anything but simple: at least three academic statisticians tried and failed to analyse the huge amount of data and correlate it with weather patterns, working patterns, and sickness records. Ten years after the IGY Rogers finally got the money to hire someone who could do the job: recent mathematics graduate Mrs RJ Sutherland, who designed a computer programme to deal with the pile of report cards and all their information. Finally, in 1971, Sutherland and Rogers published their report which showed a negative finding: the men of the TAE felt the cold just as much at the end of their trek as at the beginning.

The vision of women slowly crunching numbers in a computer room in Bristol, or men patiently filling in sleep cards or trying to get on with their jobs while wearing an IMP, might not be particularly exciting or glamorous, this was hard, boring, awkward work that mattered. The IGY provided crucial data that helped us understand how the planet worked and particularly gave us a baseline for understanding climate change and none of that would have been possible without physiologists and other biomedical scientists designing safe rations, comfortable snow goggles, and warm gloves.

A collection of Allan Rogers possessions including clothing, his IMP equipment, and his medical kit are in the collections held by the Scott Polar Research Institute. The Year That Made Antarctica: People, Politics and the International Geophysical Year is on display at the Institutes Polar Museum, University of Cambridge, until 9 September 2017.

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Blood, Sweat and Ice? During the 60th anniversary of the IGY lets ... - The Guardian