Category Archives: Immunology

The 3 Most Important Things to Know About AbbVie’s Q1 Update – Motley Fool

AbbVie's (NYSE:ABBV) share price has been hit pretty hard this year by the COVID-19 pandemic. But its underlying business hasn't.

The big drugmaker announced its first-quarter results before the market opened on Friday. AbbVie easily beat Wall Street's revenue and earnings estimates, delivering strong year-over-year growth on its top and bottom lines. The company also maintained its full-year 2020 adjusted earnings outlook, projecting 8.1% year-over-year growth at the midpoint of its guidance range.

All of these items are significant. But here are the three most important things to know about AbbVie's Q1 update.

Image source: Getty Images.

When Humira first began to face biosimilar competition in Europe, some might have thought the end was nigh for the world's best-selling drug. International sales for Humira plummeted throughout 2019. And international sales for the immunology drug continued to fall in the first quarter of 2020, down 14.9% year over year.

But the big picture for Humira continues to look pretty good. AbbVie reported total Q1 sales for the drug of $4.7 billion, up 5.8% year over year. This growth amounted to an extra $257 million for the company.

Although Humira continues to struggle in international markets, it's performing really well in the U.S. with sales jumping 13.7% year over year to nearly $3.7 billion. To be sure, it's only a matter of time before Humira's U.S. sales begin to sink. The drug faces biosimilar competition in the U.S. beginning in 2023. However, the longer Humira still hums along, the more time AbbVie has to get its post-Humira strategy fully into place.

That leads to the second important thing to know about AbbVie's Q1 update. The key drugs that are critical to the company's post-Humira future are gaining solid momentum.

First-quarter sales for AbbVie's blood cancer franchise soared 32.1% year over year. Imbruvica generated sales of $1.2 billion, a 20.6% increase over the prior-year period total. Venclexta is on track to reach blockbuster status with sales more than doubling in Q1 to $317 million.

Another blockbuster-to-be, immunology drug Skyrizi, raked in sales of $300 million after winning FDA approval in April 2019. Rinvoq, which was approved by the FDA in August 2019 for treating rheumatoid arthritis, made $86 million in Q1, up from $47 million in the previous quarter.

There's another component to AbbVie's plan for coping with the coming loss of exclusivity for Humira in the U.S. that's also critical -- the company's acquisition of Allergan (NYSE:AGN). AbbVie confirmed that it expects to close the transaction this month.

The company had already announced in March that it received final approval for the acquisition in Europe and that it had entered into a consent agreement with the U.S. Federal Trade Commission (FTC). The only news in AbbVie's Q1 update was that this consent decree was still subject to additional review and approval by the FTC's commissioners. However, AbbVie doesn't anticipate any roadblocks.

Assuming all goes as planned, AbbVie's next quarterly update will include sales from Allergan's blockbuster Botox franchise, fast-rising star Vraylar, and more. Humira will still be a major contributor to AbbVie, but after the second quarter, the immunology drug will no longer generate more than half of the company's total revenue.

With the COVID-19 pandemic wreaking havoc on the financial results for many companies, you might have expected that it would be one of the biggest stories in AbbVie's Q1 update. But it wasn't.

AbbVie actually benefited from the pandemic in Q1. The company stated that its revenue increased by 240 basis points because of stocking up related to the COVID-19 outbreak.

It just might benefit even more in the future. The drugmaker is evaluating Imbruvica in a phase 2 clinical study in treating COVID-19 patients. AbbVie is also working with global health authorities to determine if HIV drug Kaletra could be effective in treating COVID-19.

The big pharma stock could still be affected in the future to some extent by the pandemic, though. AbbVie acknowledged that there are uncertainties related to the COVID-19 outbreak. The company is assuming that stay-at-home orders will be gradually lifted beginning in May and that business will largely return to normal over the next few months for physicians' offices and hospitals. If those assumptions don't pan out, COVID-19 could be a much more important factor in AbbVie's quarterly updates later this year.

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The 3 Most Important Things to Know About AbbVie's Q1 Update - Motley Fool

How to tell the difference between coronavirus symptoms and plain old allergies – Holmes County Times Advertiser

Allergy symptoms are likely to increase during the next two to three weeks as pollen counts grow into the thousands, said Leonard Bielory, professor of medicine, allergy, immunology and ophthalmology at Hackensack Meridian School of Medicine.

This content is being provided for free as a public service to our readers during the coronavirus outbreak. Please support local journalism by subscribing to the Northwest Florida Daily News or the Panama City News Herald .

WOODLAND PARK, N.J. With coronavirus restrictions in place, interactions with nature might be limited to a quick walk through the neighborhood, but its not hard to notice spring has sprung bringing allergy season with it.

Allergy symptoms are likely to increase as pollen counts grow into the thousands, said Leonard Bielory, professor of medicine, allergy, immunology and ophthalmology at Hackensack Meridian School of Medicine.

That raises a new dilemma: Some allergy symptoms, such as coughing, mimic signs of COVID-19. So how can sufferers tell the difference?

MARCH 15, 2020: What does the coronavirus infection do inside your body?

The combination and severity of symptoms is telling.

Patients with asthma or allergies who cough and experience breathlessness can resolve their symptoms with inhalers or prescription medication, Bielory said.

But if a patient has COVID-19, those solutions wont work and the symptoms are likely to be far more extreme. Coronavirus patients can have severe difficulty breathing. That's why many admitted to hospitals need the assistance of ventilators, which move air in and out of the lungs mechanically.

People who develop viruses, including COVID-19, may experience an associated fever within 24 to 72 hours of infection, Bielory said.

Fever is a major differential, he said. You dont normally get fever with allergies.

COVID-19 patients may also develop gastrointestinal symptoms and muscle aches and pains, according to the Asthma and Allergy Foundation of America. Up to two-thirds of them may lose their sense of smell, Bielory said. None of those symptoms is associated with allergies.

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How to tell the difference between coronavirus symptoms and plain old allergies - Holmes County Times Advertiser

COVID-19: T cells offer clues to the potential power of Roche’s Actemra – FierceBiotech

The successful activation of T cells is critical to the immune system's ability to clear infections. A new retrospective study from China found that COVID-19 patients had remarkably low T-cell counts in their blood. And they had sky-high levels ofsome pro-inflammatory cytokines such as IL-6which Roches Actemra targets.

Actemra has previously shown promise at controlling potentially life-threatening cytokine storm in COVID-19 patients in China and France, and Roche is running a large phase 3 to confirm its effectiveness in treating patients with COVID-19.

In thestudy from China, published in Frontiers in Immunology, a group of scientists analyzed T-cell counts in 499 COVID-19 patients being treated for the disease in the city of Wuhan. They found a negative correlation between T-cell numbers and cytokines. The team suggested that the novel coronavirus doesnt attack T cells directly, but rather triggers an overproduction of cytokines, which in turn contributes to the depletion and exhaustion of T cells.

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The Chinese researchers noticed that about 76% of patients had insufficient T cells, and the level was much lower in those in intensive care. They then examined the concentrations of cytokines from the blood of these patients and found that the levels of TNF-alpha, IL-6 and IL-10 were significantly increased in infected patients. The elevation was even more pronounced in ICU patients.TNF-alpha is known to promote T-cell death, and dysregulated IL-6 has been shown to induce chronic inflammation.

As the patients gradually recovered, their T cell counts improved, while levels of those cytokines dramatically declined. Sothe researchers hypothesize that the depletionof T cells in COVID-19 patients may be the result ofcytokines impedingT-cell survival or proliferation.

Whats more, the T cells that did survive showed signs of exhaustion, with markedly higher expression of immune-inhibitory factors such as PD-1 and Tim-3 on their surface. That was a sign that their functioning was impaired, the researchers reported.

Based on these findings, the team arguedthe secretion of pro-inflammatory cytokines likely does not come from T cells, butthat the cytokine storm may promote the death of the critical immune cells.

RELATED:Reviving tired T cells to improve immuno-oncology treatments

Finding new ways to restore the vigor of immune cells hasbeen of interest in the biomedical research community, notably in oncology. A team at the University of Pennsylvania, for example, found that a protein called TOX in T cells controls the balance of effector T cells and exhausted T cells, suggesting it could be targeted to improve immuno-oncology treatments. And scientists at the La Jolla institute for Immunology recently showed that crippling all three proteins of Nr4a transcription factors could rejuvenate exhausted CAR-T cells to fight solid tumors in mice.

Based on their findings, the Chinese team suggested thatfuture COVID-19 research should focus on identifying more drugs that provide much-needed support toT cells.

We should pay more attention to T cell counts and their function, rather than respiratory function of patients, the studys corresponding author, Yongwen Chenof the Third Military Medical University in China, said in a statement, adding that more urgent, early intervention may be required in patients with low T lymphocyte counts.

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COVID-19: T cells offer clues to the potential power of Roche's Actemra - FierceBiotech

COVID-19: blood plasma treatment tested at Guy’s and St Thomas’ – London SE1

A blood plasma treatment for COVID-19 is to be tested at Guy's and St Thomas' as part of a new trial.

The treatment known as 'convalescent plasma' is being tested as a treatment for patients who are severely ill with COVID-19 as part of the national priority trial REMAP-CAP. Supported by the National Institute for Health Research, REMAP-CAP is an international trial testing different treatments for patients who are severely ill with COVID-19.

The 'convalescent plasma' treatment involves blood plasma donations from patients who have recovered from COVID-19. This plasma is transfused into COVID-19 patients whose bodies are not producing enough of their own antibodies against the virus, in an attempt to support the patients fighting the disease.

The trial is co-led by Dr Manu Shankar-Hari, a consultant in intensive care medicine at Guy's and St Thomas', along with experts from NHS Blood and Transplant and the University of Cambridge.

The research lab run by Dr Shankar-Hari within the King's College London School of Immunology and Microbial Sciences is coordinating the underpinning science behind the convalescent plasma treatment.

Dr Shankar-Hari, who is also an NIHR Clinician Scientist and Reader and Consultant in Intensive Care Medicine at King's College London, said: "At the moment, there is no proven treatment for COVID-19. Convalescent plasma is a promising treatment that could help patients whose bodies aren't producing enough antibodies to curb the disease. This trial will help us understand whether the treatment should be used more widely to treat COVID-19.

"We are incredibly grateful to all the patients who are taking part in our COVID-19 trials and their families. At a difficult time for them, our patients are taking part in studies that will help us to understand more about how to treat the condition."

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COVID-19: blood plasma treatment tested at Guy's and St Thomas' - London SE1

Coronavirus second wave panic as scientists admit they’re ‘flying blind’ over immunity – Express.co.uk

Danny Altmann, Professor of Immunology at Imperial College London, admitted scientists currently do not have any idea whether confirmed coronavirus patients will develop immunity from catching the virus for a second time.During a remote Commons Science and Technology Committee meeting, Professor Altmann also raised serious concerns about lifting the UK-wide lockdown without sufficient knowledge of the virus or a vaccine.

He said: Immunologists when they are studying live infection or vaccination get very obsessed with these things called quarrians of protection.

And that means all the tests you can do, all the measurable, give you a number to quantify whether the likelihood is this person would be protected next time they meet this bug.

So that is the thing we need to know we kind of don't know the foggiest notion of for this infection at the moment.

Britons have been living under restrictions since March 23 and Professor Altmann has cast serious doubt as to whether social distancing measures can be lifted without accurate anti-body testing and knowledge of exactly who is carrying the virus.

The medical expert is also adamant it would take at least another six months to gather enough evidence in order to fully understand the disease.

He said: "As an immunologist and knowing how desperately lethal this virus can be, I'd be very worried about any assumptions on those grounds - terribly worried.

"For a virus we've known about since January, it's been a very steep learning curve.

"Without really good antibody testing and seroprevalence in the population, we're flying blind.

"We haven't got a clue who's had it, how many have had it, where they've had it, or where we stand for the future for second waves.

READ MORE:Angela Merkel at risk of reimposing lockdown as infection rate spikes

Up to 1,102 participants will be recruited across multiple study sites in Oxford, Southampton, London and Bristol.

The Department for Health has confirmed a further 586 patients have died from COVID-19 in UK hospitals.

As of 5pm on Monday the total number of coronavirus fatalities now stands at 21,678.

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Coronavirus second wave panic as scientists admit they're 'flying blind' over immunity - Express.co.uk

How to tell the difference between coronavirus symptoms and allergies – USA TODAY

As flu season comes to an end and allergy season starts to heat up, there may be concerns about symptoms that mimic the new coronavirus COVID-19. Wochit

WOODLAND PARK, N.J. With coronavirus restrictions in place, interactions with nature might be limited to a quick walk through the neighborhood, but its not hard to notice spring has sprung bringing allergy season with it.

Allergy symptoms are likely to increase during the next two to three weeks as pollen counts grow into the thousands, said Leonard Bielory, professor of medicine, allergy, immunology and ophthalmology at Hackensack Meridian School of Medicine.

If it wasnt for the cold snap, wed be having an incredible amount of pollen right now, Bielory said Monday. Once it warms up, with the rain weve gotten, its going to be quite an intense opening season for trees. Its going to explode.

That raises a new dilemma:Some allergy symptoms, such as coughing, mimic signs of COVID-19. So how can sufferers tell the difference?

Coronavirus: These are the 6 new possible symptoms the CDC added to its list

Prevention: How to clean, reuse or hack a coronavirus mask

The combination and severity of symptoms is telling.

Patients with asthma or allergies who cough and experience breathlessness can resolve their symptoms with inhalers or prescription medication, Bielory said.

But if a patient has COVID-19, those solutions wont work and the symptoms are likely to be far more extreme. Coronavirus patients can have severe difficulty breathing. That's why many admitted to hospitals need the assistance of ventilators, which move air in and out of the lungs mechanically.

People who develop viruses, including COVID-19, may experience an associated fever within 24 to 72 hours of infection, Bielory said.

Fever is a major differential, he said. You dont normally get fever with allergies.

COVID-19 patients may also develop gastrointestinal symptoms and muscle aches and pains, according to theAsthma and Allergy Foundation of America. Up to two-thirds of them may lose their sense of smell, Bielory said. None of those symptoms is associated with allergies.

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How to tell the difference between coronavirus symptoms and allergies - USA TODAY

Could Innate Immunology Save Us From the Coronavirus? – The New York Times

As the world waits for a coronavirus vaccine, tens of thousands of people could die. But some scientists believe a vaccine might already exist.

Surprising new research in a niche area of immunology suggests that certain live vaccines that have been around for decades could, possibly, protect against the coronavirus. The theory is that these vaccines could make people less likely to experience serious symptoms or even any symptoms if they catch it.

At more than 25 universities and clinical centers around the world, researchers have begun clinical trials, primarily in health care workers, to test whether a live tuberculosis vaccine that has been in use for 99 years called the bacillus Calmette-Gurin, or B.C.G., vaccine, could reduce the risks associated with the coronavirus.

Another small but esteemed group of scientists is raising money to test the potential protective effects of a 60-year-old live polio vaccine called O.P.V.

Its counterintuitive to think that old vaccines created to fight very different pathogens could defend against the coronavirus. The idea is controversial in part because it challenges the dogma about how vaccines work.

But scientists understanding of an arm of immunology known as innate immunity has shifted in recent years. A growing body of research suggests that live vaccines, which are made from living but attenuated pathogens (as opposed to inactivated vaccines, which use dead pathogens) provide broad protection against infections in ways that no one anticipated.

We cant be certain as to what the outcome will be, but I suspect itll have an effect on the coronavirus, said Jeffrey Cirillo, a microbiologist and immunologist at Texas A&M University who is leading one of the B.C.G. trials. Question is, how big will it be?

Scientists stress that these vaccines will not be a panacea. They might make symptoms milder, but they probably wont eliminate them. And the protection, if it occurs, would most likely last only a few years.

Still, these could be a first step, said Dr. Mihai Netea, an immunologist at Radboud University in the Netherlands who is leading another one of the trials. They can be the bridge until you have the time to develop a specific vaccine.

The first evidence to suggest that live vaccines could be broadly protective trickled in nearly a century ago, but no one knew what to make of it. In 1927, soon after B.C.G. was rolled out, Carl Naslund of the Swedish Tuberculosis Society observed that children vaccinated with the live tuberculosis vaccine were three times less likely to die of any cause compared with kids who werent.

One is tempted to explain this very low mortality among vaccinated children by the idea that B.C.G. vaccine provokes a nonspecific immunity, he wrote in 1932.

Then, in clinical trials conducted in the 1940s and 50s in the United States and Britain, researchers found that B.C.G. reduced nonaccidental deaths from causes other than tuberculosis by an average of 25 percent.

Also in the 1950s, Russian researchers, including Marina Voroshilova of the Academy of Medical Science in Moscow, noticed that people who had been given the live polio vaccine, compared with people who hadnt, were far less likely to fall ill with the seasonal flu and other respiratory infections. She and other scientists undertook a clinical trial involving 320,000 Russians to more carefully test these mysterious effects.

They found that among individuals who had received the live polio vaccine, the incidence of seasonal influenza was reduced by 75 percent, said Konstantin Chumakov, Voroshilovas son, who is now an associate director for research in the U.S. Food and Drug Administrations Office of Vaccines Research and Review.

Recent studies have produced similar findings. In a 2016 review of 68 papers commissioned by the World Health Organization, a team of researchers concluded that B.C.G., along with other live vaccines, reduce overall mortality by more than would be expected through their effects on the diseases they prevent.

The W.H.O. has long been skeptical about these nonspecific effects, in part because much of the research on them has involved observational studies that dont establish cause and effect. But in a recent report incorporating newer results from some clinical trials, the organization described nonspecific vaccine effects as plausible and common.

Dr. Stanley Plotkin, a vaccinologist and emeritus professor at the University of Pennsylvania who developed the rubella vaccine but has no involvement in the current research, agreed. Vaccines can affect the immune system beyond the response to the specific pathogen, he said.

Peter Aaby, a Danish anthropologist who has spent 40 years studying the nonspecific effects of vaccines in Guinea-Bissau, in West Africa, and whose findings have been criticized as implausible, is hopeful that these trials will be a tipping point for research in the field. Its kind of a golden moment in terms of actually having this taken seriously, he said.

The possibility that vaccines could have nonspecific effects is brow-furrowing in part because scientists have long believed that vaccines work by stimulating the bodys highly specific adaptive immune system.

After receiving a vaccine against, say, polio, a persons body creates an army of polio-specific antibodies that recognize and attack the virus before it has a chance to take hold. Antibodies against polio cant fight off infections caused by other pathogens, though so, based on this framework, polio vaccines should not be able to reduce the risk associated with other viruses, such as the coronavirus.

But over the past decade, immunologists have discovered that live vaccines also stimulate the innate immune system, which is less specific but much faster. They have found that the innate immune system can be trained by live vaccines to better fight off various kinds of pathogens.

For instance, in a 2018 study, Dr. Netea and his colleagues vaccinated volunteers with either B.C.G. or a placebo and then infected them all with a harmless version of the yellow fever virus. Those who had been given B.C.G. were better able to fight off yellow fever.

Research by Dr. Netea and others shows that live vaccines train the bodys immune system by initiating changes in some stem cells. Among other things, the vaccines initiate the creation of tiny marks that help cells turn on genes involved in immune protection against multiple pathogens.

This area of innate immunity is one of the hottest areas in fundamental immunology today, said Dr. Robert Gallo, the director of the Institute of Human Virology at the University of Maryland School of Medicine and co-founder of the Global Virus Network, a coalition of virologists from more than 30 countries. In the 1980s, Dr. Gallo helped to identify H.I.V. as the cause of AIDS.

Dr. Gallo is leading the charge to test the O.P.V. live polio vaccine as a treatment for coronavirus. He and his colleagues hope to start a clinical trial on health care workers in New York City and Maryland within six weeks.

O.P.V. is routinely used in 143 countries, but no longer in the United States. An inactivated polio vaccine was reintroduced here in 1997, in part because one out of every 2.7 million people who receive the live vaccine can actually develop polio from it.

But O.P.V. does not pose this risk to Americans who have received a polio vaccine in the past. We believe this is very, very, very safe, Dr. Gallo said. Its also inexpensive at 12 cents a dose, and is administered orally, so it doesnt require needles.

Some scientists have raised concerns over whether these vaccines could increase the risk for cytokine storms deadly inflammatory reactions that have been observed in some people weeks after they have been infected with the coronavirus. Dr. Netea and others said that they were taking these concerns seriously but did not anticipate problems. For one thing, the vaccines will be given only to healthy people not to people who are already infected.

Also, B.C.G. may actually be able to ramp up the bodys initial immune response in ways that reduce the amount of virus in the body, such that an inflammatory response never occurs. It may lead to less infection to start with, said Dr. Moshe Arditi, the director of the Infectious and Immunological Diseases Research Center at Cedars-Sinai Medical Center in Los Angeles, who is leading one of the trial arms.

The science on this is still early days. Several pre-prints scientific papers that have not yet been peer-reviewed published over the past few months support the idea that B.C.G. could protect against the coronavirus. They have reported, for instance, that death rates are lower in countries that routinely vaccinate children with B.C.G. But these studies can be fraught with bias and difficult to interpret; its impossible to know whether the vaccinations, or something else, provided the protection.

Such studies are at the very bottom of the evidence hierarchy, said Dr. Christine Stabell Benn, who is raising funds for a Danish B.C.G trial. She added that the protective effects of a dose of B.C.G given to adults decades ago, when they were infants, may well differ from the protective effects the vaccine could provide when given to adults during an outbreak.

In the end, said Dr. Netea, only the clinical trials will give the answer.

Thankfully, that answer will come very soon. Initial results from the trials that are underway may be available within a few months. If these researchers are right, these old vaccines could buy us time and save thousands of lives while we work to develop a new one.

Melinda Wenner Moyer is a science and health writer and the author of a forthcoming book on raising children.

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Could Innate Immunology Save Us From the Coronavirus? - The New York Times

Catherine Blish: Immunology is on the trail of a killer – Stanford Report

As she tells it, the life of immunologistCatherine Blishhas not changed all that much from what it was just a couple months ago.

Her lab still studies deadly infectious diseases, but instead of myriad killers like HIV, dengue fever, influenza and the like, her team is now focused solely on the SARS-CoV-2 virus that causes COVID-19. Only a select group of researchers in the world are qualified to work with such serious viruses, and fewer still are properly equipped with the protective gear and sophisticated ventilation systems needed to guarantee the safety in the lab.

Blish recently joinedRuss Altmanfor this special COVID-19 edition of Stanford EngineeringsThe Future of Everythingpodcast, to talk about the unique character of the virus, a few surprises she and others have unearthed in their research, and how once-competitive scientists around the world have united to find treatments and a vaccine that are critical to ending the pandemic for good.

Russ Altman,the Kenneth Fong Professor of Bioengineering, of genetics, of medicine (general medical discipline), of biomedical data science and, by courtesy, of computer science.

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Catherine Blish: Immunology is on the trail of a killer - Stanford Report

Immunology is on the trail of a killer – ScienceBlog.com

As she tells it, the life of immunologist Catherine Blishhas not changed all that much from what it was just a couple months ago.

Her lab still studies deadly infectious diseases, but instead of myriad killers like HIV, dengue fever, influenza and the like, her team is now focused solely on the SARS-CoV-2 virus that causes COVID-19. Only a select group of researchers in the world are qualified to work with such serious viruses, and fewer still are properly equipped with the protective gear and sophisticated ventilation systems needed to guarantee the safety in the lab.

Blish recently joinedRuss Altmanfor this special COVID-19 edition of Stanford EngineeringsThe Future of Everythingpodcast, to talk about the unique character of the virus, a few surprises she and others have unearthed in their research, and how once-competitive scientists around the world have united to find treatments and a vaccine that are critical to ending the pandemic for good.

One email, each morning, with our latest posts. From medical research to space news. Environment to energy. Technology to physics.

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Immunology is on the trail of a killer - ScienceBlog.com

International Immunology Day: Keep digestive health in check, ditch sugary foods & stay hydrated for good immunity – Economic Times

By Dr Rohan SequeiraThe coronavirus outbreak has disrupted lives around the world and caused a great amount of stress and anxiety. The most-effective way to stop the spread of this deadly virus has been to practice social distancing and good hand hygiene.

Furthermore, the pandemic has made each one of us even more mindful about our health. Keeping the immune system healthy has become the top priority during these uncertain times.

COVID-19 being a new virus, there aren't many evidence-based therapies, either from the pharmaceutical or dietary supplement arena, to treat this infection.

Moreover, there are no pharmaceutical medications that can optimise immune health, but we do know that a healthy lifestyle, good digestive health, and select dietary supplements can play a role in optimising the immune response to viral infections.

NutritionThe most important way to boost immunity is to get plenty of colourful vegetables and fruits in your diet. At least over five servings of vegetables and three servings of fruits a day is important. Avoid eating sweets. High sugar intake has been shown to suppress immune function. This is especially true for diabetic patients. Try to stay well hydrated with plenty of purified water throughout the day.

StressChronic stress can suppress the immune function. With the turmoil that this pandemic has caused, many people are challenged with keeping their stress levels in check. Committing to a daily relaxation practice like meditation, yoga or breathing exercises can have a big impact on lowering stress hormones and improving immunity.

ExerciseGet moving to keep your immune system up, but avoid overexertion as it can actually suppress immune function.

Social ConnectionWith so many people isolated at home, it is important to reach out to your loved ones by phone or video calls, especially the elderly members who are under the strictest orders for isolation.

Digestive HealthThe health of our digestive system and the community of organisms in our digestive tract termed the 'microbiome' directly influences immune health as well as many other systems in our body. The digestive system is the bodys first line of defence for many infections. If your digestive system is inflamed, it can impair your immune response to infection.

There is reports that suggest that COVID-19 may be entering through our digestive system and mutates. Around 40 per cent of patients with coronavirus suffer from diarrhoea and other digestive symptoms.

To keep your digestive system healthy, do the following:

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Many of the standard immune supplements used for cold and flu may not be recommended for COVID-19, because they might cause your body to create an exaggerated inflammatory response to the virus and worsen inflammation in the lungs.

Vitamin C: Vitamin C has been studied for treating many viral infections and there are clinical trials being conducted around the world right now using IV vitamin for critically ill COVID-19 patients with some early, beneficial reports. For general immunity during viral season, 1,000-3,000 mg of Vitamin C supplement a day is recommended. Consider higher doses if you are showing signs of viral infection. Oral dosing can be limited by digestive tolerance, where high doses can cause diarrhoea.

Zinc: Zinc has shown to be a potent antiviral. Eating dark-coloured vegetables and fruits can help increase the intracellular levels of zinc thereby making your zinc supplement more effective for viral immunity. For general immunity, 15-30mg a day of the supplement is recommended.

Vitamin D3: Having a good Vitamin D level can help with general immunity. People with deficiency can take between 2,000-5,000 IU daily.

Probiotics: Probiotics can help with general immunity. I would recommend 10-25 billion CFU daily. They are usually available over-the-counter.

Melatonin: Melatonin levels decline with age. It may be linked to our ability to fight viral infections, which may be the reason why the younger population is doing better with this COVID-19 infection. Although generally thought of as a sleep product, this hormone can lower inflammation in the body and lungs. Not every one can tolerate it. If your body can tolerate it, consider 3 to 6 mg once a day to be taken 1 hour before bed.

(The author is Consultant - General Medicine at Jaslok Hospital and Research Centre, Mumbai)

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International Immunology Day: Keep digestive health in check, ditch sugary foods & stay hydrated for good immunity - Economic Times