Category Archives: Human Behavior

Coyotes figured out how to survive in the city. Can urban Coloradans learn to coexist? – The Colorado Sun

It happened quickly and quietly. In fact, it was the silence that made David Brosh wonder why the familys two white Westies, taking a quick bedtime potty break, hadnt barked to come back inside.

On a frigid Sunday night in early December, he let them into the tiny yard behind their Parker home. It was dark until Chloe and Chuffys presence activated the motion-sensor floodlights. Beyond the 42-inch split-rail fence, webbed with wire fencing so the dogs wouldnt get out, a large swath of open space near Newlin Gulch had been blanketed by a recent snow.

Minutes later, when David stepped outside to check on the dogs, a coyote turned to meet his gaze just as it trotted into the shadows beyond the reach of the floodlights. It appeared to have Chloe, all 17 pounds of her, in its mouth.

David grabbed a flashlight, hopped the fence and followed the tracks as far as he could into the gulch, until they mixed with lots of other tracks and disappeared into some low brush. No sign of Chloe. When he returned to the yard, he saw 25-pound Chuffy lying in the snow, seriously injured. He called to his wife, Mardee, that they needed to get to the vet.

From there, the hours unraveled in a nightmare of tenuous hope for Chuffys survival from his neck wounds and the continued search for Chloe that yielded little more than a trail of reddish splotches in the snow.

Daylight revealed what looked like tracks from two coyotes in the Broshes yard. Meanwhile, surgery on Chuffy ended with a hopeless diagnosis. The couple made the decision to put him down.

They were the heart of our family, Mardee says, and got me through so many difficult times. You know, you get really attached to your dogs.

On top of their sorrow, word of similar coyote encounters throughout the rapidly growing community southeast of Denver heightened the couples concern. Theyve lived in their house for more than eight years and perhaps twice have seen coyotes venture this close until suddenly, reports of sightings, and particularly attacks on dogs, have spiked.

Wildlife experts say the situation reflects a recurring phenomenon, a cycle of coyote activity that ebbs and flows throughout the so-called urban-wildland interface and now, well into the urban core literally from Los Angeles to New York.

It does seem periodic, says Kristin Cannon, an area wildlife manager with Colorado Parks and Wildlife. Well go several years where theres no issues, or very minor ones. Coyotes are pretty ubiquitous anymore, but as far as conflicts with people, and with pets, that seems to flare up every few years one place or another. Because conflicts are so common, its hard to quantify.

Many communities along the Front Range have an official coyote management plan, which largely defines levels of interaction with the animals and prescribes at what point, and how, action may be taken to mitigate problems.

Attacks on humans tend to be the tipping point. And while lethal removal looms as an available tool, the emphasis remains on education and adapting human behavior. That strategy reflects the reality that coyotes, despite historical campaigns to eradicate them, have been a fixture on the continent for upwards of five million years.

And theyre not going away. As longtime coyote researcher Dan Flores, author of Coyote America, succinctly puts it: Resistance is futile.

The flurry of coyote activity in and around Parker marks yet another chapter of a centuries-long conversation surrounding the uncommonly adaptable creatures, one that ranges from todays real-time online postings to historical writings that freighted it with cultural meaning.

Its been an animated dialogue, in every sense.

Early periods of enthusiastic hostility toward the animal have dissolved into more recent arguments for coexistence. European explorers scouting the West initially didnt know what to make of coyotes, or even what to call them. From that uncertainty, the coyote eventually became a fixture in American culture, for better and worse.

MORE: Read more wildlife stories from The Colorado Sun.

In many Native American cultures, the coyote appears as an avatar for humans. Tales handed down through generations employ it as a four-legged metaphor, precisely for the way it holds a mirror to human behavior. Native to North America, the coyotes howl, Flores contends, is our original national anthem.

In early America, the disparagement of coyotes grew from the cross-pollination of politics and culture. Flores traced references to coyotes in 19th-century American literature and settled on Mark Twains humorous excerpt from Roughing It in 1872 as the launching pad for what became coyotes dismal reputation.

Twain writes, in part: He is always hungry. He is always poor, out of luck and friendless. The meanest creatures despise him He is so spiritless and cowardly that even while his exposed teeth are pretending a threat, the rest of his face is apologizing for it.

By the 1920s, even Scientific American inserted the coyote as the shifty trickster-villain in a contemporary political allegory in which it argued that good Americans, if they spy one, should shoot it on sight for patriotic reasons because the coyote is the original Bolshevik.

Much disdain for coyotes originated within the livestock industry, whose assets run afoul of predatory animals. And that, Flores says, led to an agency of the federal government, then called the Bureau of Biological Survey, seizing on the opportunity to brand itself, in the early 20th century, as the antidote to predation. It proved an effective strategy to guarantee congressional funding.

Colorado played a pivotal role in the extermination efforts that followed. The Eradication Methods Laboratory, which designed and manufactured the means to kill massive numbers of mostly wolves and coyotes, began producing strychnine in Albuquerque. But in 1921 it moved operations to Denver where, Flores writes in Coyote America, it would go on to perfect an amazing witchs brew of ever more efficient, ever deadlier pesticides.

Even the eradication campaign came with what Flores calls a concerted PR effort to demonize coyotes. Powered by a series of pre-packaged stories from the Biological Survey, he says, major publications all across the country ran fictionalized accounts that cast certain nuisance animals, including the coyote, as Al Capone-style gangsters. Those who would destroy them were cast as heroic G-men.

Its a Frankenstein story thats of our own making.

Wolves were essentially wiped out in the U.S. by 1925. But coyotes, despite lacking a public relations campaign of their own, more than survived attempts to snuff them. They flourished. So what did they have that wolves didnt?

In simple terms, coyotes can live in groups, when its advantageous. But when its not, they can disperse into pairs or even solitary individuals and scatter across the landscape, making them difficult to locate and eliminate.

Wolves are pure pack animals, and hunters discovered if you can track one of the animals in a pack, you can use its scent to prepare bait and get every one in the pack, Flores says. But coyotes dont have the same pack adhesion. Thats the single advantage over wolves that allowed them to survive.

So the eradication strategy backfired. Not only did the campaign not wipe them out, but it triggered colonization. When coyotes sense their numbers dwindling, the number of pups in their litters grows larger a phenomenon called compensatory breeding.

MORE: Colorado Springs downtown creek has long been viewed as a blight. Then one man started catching trout in it.

Coyotes migrated all over the country and grew comfortable in urban areas, where they face no natural predators, no hunters shooting at them from helicopters, no leg traps or poisons. Plus, urban areas attract plenty of smaller animals, like rabbits, squirrels, rats and mice, that provide a ready food source.

Its a Frankenstein story thats of our own making, Flores says.

But by the early 1960s, a cultural icon took a stand for the lowly coyote. Walt Disney, whose catalog of film and television productions adopted ecological advocacy in its infancy, in 1961 produced an hour-long feature for Walt Disneys Wonderful World of Color, a show that already had a reputation as appointment TV. The animated piece was called The Coyotes Lament and marked the first of six TV or movie features Disney would produce on coyotes.

And while that was happening, you had the Wile E. Coyote and Roadrunner cartoon, Flores notes.

While not exactly heroic, Wile E. Coyote presents at least a sympathetic image of the coyote. Hes humiliated by the Roadrunner at almost every turn, and his efforts to employ technology fail miserably. But he never gives up.

After a four-decade campaign to brainwash Americans, suddenly the pop culture movement portrayed the coyote in a different light, Flores says. That makes a lot of difference.

Considering their tarnished reputation, coyotes ability to adapt and survive has been nothing short of astounding.

For all the talk of how human development has encroached on animals natural habitat, the coyote has turned the tables. A recent story in National Geographic reported that coyotes actually have increased their range by 40% since the 1950s, can be found in every state except Hawaii, have become established in Central America and are expected to appear soon in South America.

Mary Ann Bonnell, a ranger for Jefferson County open space, has published research on coyotes and stars in widely viewed YouTube videos on wildlife that make her an in-demand source on dealing with urban arrivals. She can almost track their territorial expansion simply by picking up the phone.

Currently, its the D.C. area and New York City, she says of the calls seeking advice. Here in Colorado, we already went through that whole arc: In the early 2010s people were going, Heres this apex predator thats moved into the neighborhood, what does that mean? What happens to my dog? All these burning questions, all valid. Those residents have a quick learning curve to figure things out and make changes and understand what it means to have coyotes in the community.

Meanwhile, researchers in Colorado continue to keep tabs on coyotes everything from their interaction with humans to their diet and genetic clues that may offer insight into their adaptive behavior. But whats going on when we see an uptick in coyotes encounters with people and unusually fearless behavior that can include attacks on pets?

Stewart Breck, a researcher with the U.S. Department of Agricultures National Wildlife Research Center based in Fort Collins, also specializes in urban coyotes. He has a good idea whats going on. In fact, he sees two things.

First, urban coyotes tend to be bolder and more explorative, he notes. Breck drew this conclusion from research comparing coyotes in Denver to those that inhabit rural areas, which confirmed the behavior pattern. Similar studies have been repeated in many areas around the country.

Currently, its the D.C. area and New York City. Here in Colorado, we already went through that whole arc.

Second, researchers have identified certain problem individuals that appear periodically in urban environments. These bad actors tend to be responsible for most of the unusual conflicts with people. Studies on this phenomenon kicked into gear locally 10 years ago, when multiple people in Broomfield reported being bitten by coyotes. In 2011, coyotes in the area also bit three children.

That got a lot of people asking the same question youre asking, Breck says.

Cannon, the wildlife manager for CPW, says that when the first child was bitten in Broomfield, CPW made an effort to lethally remove the culprit. The problem is that coyotes tend to look the same and live in social groups, making it difficult to pinpoint the problem. When the second child was bitten, CPW responded again and eliminated more coyotes and repeated the process again after the third biting incident.

Finally, we were able to catch up with the correct coyote and the behavior stopped, Cannon says. Its hard to say why theyre behaving that way, if there was one or more than one, but it took multiple operations on our part before we eliminated the one. It wasnt for lack of trying, but its difficult to lethally manage coyotes in an urban setting.

Despite the troubling incidents, Broomfield has maintained a fairly conservative, hands-off approach with regard to coyotes that leans on measures like education and sometimes closing down open spaces if issues arise leaving removal as a last resort, Cannon says.

In 2009, Greenwood Village responded to a years worth of sightings and attacks on dogs which culminated with a teenage boy fending off a coyote in a local park by hiring Jay Stewarts Animal Damage Control to kill the problem animals. The subsequent media attention activated animal rights advocates, and their protests ignited what Stewart recalls as a fiasco that demonstrated the strong feelings humans have on both sides of the coyote issue and aborted his efforts.

Later, Stewart notes, a client who lived adjacent to the park where the well-publicized attack on the boy had occurred told him that people in the area had felt sorry for the coyotes and had been feeding them. Its not unlike the problem that has vexed wildlife authorities in other areas, where the same type of human behavior also has emboldened many bears, which then become so comfortable around people that they have to be put down.

Things go south when that happens, Stewart says. Even though it was a bad thing in the park with that kid, that problem was human-caused. Because they were being fed, it probably walked up to that kid thinking it would get something.

Stewart gets far fewer calls about coyotes than he used to because many jurisdictions have developed coyote management plans that emphasize education and hazing the animals as a primary means of dealing with them. When they need removal, they turn to state and federal agencies to handle the situation, or even local police.

Greenwood Village, which draws on Bonnells expertise, fine-tuned its coyote management plan over the past several years. It has seen a remarkable decline in incidents, says Cmdr. Joe Gutgsell, who oversees coyote management for the citys police department.

Since 2013, Greenwood Village has hosted an annual community meeting to familiarize residents with policies and recommendations for how to minimize coyote problems. It also has started a detailed reporting program that allows Gutgsell to chart location and frequency of incidents and, as a result, respond more effectively when necessary.

When circumstances do call for removal, Gutgsell says the police department has a selective and organized process that calls on two designated officers both firearms instructors to handle the problem. The city no longer contracts removal or relies on CPW.

Bonnell speaks at the yearly neighborhood meetings, and the city provides both printed and digital versions of an informational brochure that cover topics like normal coyote activity, leash laws that can help protect pets and admonitions against feeding wildlife.

We dont remove coyotes for being coyotes. We dont lethally control a coyote that becomes habituated to people and comfortable in urban neighborhoods.

While Gutgsell acknowledges that some of the recent decline in incidents may be due to simple luck and natural migration, the numbers over the past five years have been encouraging. In 2015, the city fielded 26 reports of coyote incidents involving pets, a number that includes both injuries and fatalities. When that number spiked the next year to 46, more than 100 residents showed up to the annual meeting, where they got a heavy dose of prevention education.

In 2017, the number fell to 20, then to five and finally, last year, to just a single reported incident.

There was no cause to remove any of the animals and only a few residents even showed up for the annual management meeting.

Bonnell calls it a model program, and notes that the city learned a lot from the 2009 debacle. She adds that communities in the Denver metro area that have taken advantage of templates offered for management plans (among others, the Humane Society of the United States has produced a sample plan) and that stress education tend to be best equipped to deal with coyotes as opposed to those that wait for a problem to emerge and then call Colorado Parks and Wildlife for help.

Coyotes are smart creatures and tend to work the system, she says. You have to be proactive. But because humans are hard to train, we usually dont do anything till something bad happens. Its hard to sell coyote education if nothing bad is happening.

CPWs Cannon notes that most plans she has seen respond to sightings with education or signs warning of coyotes presence. And some plans allow for lethal response when coyotes pose a threat or injure a person and often delegate that job to her agency.

We dont remove coyotes for being coyotes, she says. We dont lethally control a coyote that becomes habituated to people and comfortable in urban neighborhoods. And we dont remove coyotes that prey on pets. Theyre similar to its natural prey source, so its natural behavior for coyotes, unfortunately, and the onus is on the pet owner to supervise their pet when they live near coyotes.

While measures such as motion-sensor flood lights and even noisemakers like air horns are encouraged, especially for people living alongside open space or parks, the question of a homeowner using firearms to try to eliminate a problem coyote can raise legal issues. State law allows use of lethal force to prevent damage on your own property, but many urban jurisdictions have laws regarding discharge of firearms that could conflict with that method.

MORE: Remember the Fort Collins trail runner who killed an attacking mountain lion? Heres what his life has been like since.

For all practical purposes, its not an option, Cannon says.

The USDAs Breck adds that in most cases, elimination doesnt solve what people might think it will. Consider what experts call coyote math: 1 minus 1 equals 1. And the adage that holds: If you kill one coyote, six will come to the funeral. Targeting bad actors is one thing. Culling the pack is a pipe dream.

In light of that calculus, one helpful tactic is hazing, which involves non-lethal measures from making noise when coyotes become too comfortable to chucking rocks to intimidate them into shying away from humans.

Most coyotes in urban areas are not going to be a problem, Breck says. Theyll do what coyotes do, and youll hardly notice theyre around. The idea that we need to get in there and shoot them is not what Im recommending. That is not going to work, and not necessary.

On a national scale, coyotes still are eliminated, but primarily to protect livestock. Farmers and ranchers claim millions of dollars in economic losses. In 2018, according to the USDA, more than 68,000 coyotes were killed by a variety of methods. Nearly half were shot from either fixed-wing planes or helicopters. In five agricultural states, not including Colorado, more than 5,600 were poisoned with so-called cyanide bombs, a method re-approved for use last month by the Environmental Protection Agency (with some additional safeguards) over objections from conservation groups.

No coyote attacks on humans have been reported in Parker, according to police. But suddenly, neighbors throughout the area were seeing coyotes everywhere. And some exhibited unnerving behavior including additional attacks on dogs.

Parker police noted an uptick in sightings, but remained unaware of the dog deaths until the Broshes filed their report on Chloe. In fact, since mid-November, they have a record of just six calls for service involving coyotes five sightings and one dog fatality.

Meanwhile, a multitude of postings on the online neighborhood bulletin board Nextdoor warned when coyotes were spotted and reported incidents including attacks on dogs. Mardee says a neighbor filtered all the various accounts and counted 10 unique cases of dogs that were killed in the area in and around Parker.

That disparity with law enforcements records underscores the need for further public education, says Parker police spokesman Josh Hans. While law enforcement can post notices on Nextdoor, it isnt allowed to monitor the bulletin boards, so it relies on direct reporting from residents.

From the information reported to us, it doesnt make (coyotes) seem like an issue, Hans says. In the next month or two, we need to start getting some messaging out. Its great that people are letting their neighbors know so they can be watchful. But if theyre not telling us, we cant do anything about it.

In recent days, the Broshes installed video cameras outside their house in the hope of learning more about coyote activity. They would prefer a back fence higher than just 42 inches along their border with open space, but neighborhood covenants dictate the lower, split-rail style that leaves pets more vulnerable. They had the motion-activated flood lights installed, and always checked before letting Chloe and Chuffy loose in the backyard.

I dont want to have to worry about going to the mailbox and having to take pepper spray. I just want to be safe in my own neighborhood.

Mardee figures one or more of the coyotes from what appears to be a den in the gulch simply traced the fence line, checking the yards for possible prey. And when they got to mine, they just hopped the fence because my dogs were there. So we think theyve been actively hunting in the yards.

But her concerns run beyond her own loss.

Weve heard from other folks, people walking on the trail down here being harassed when theyre hiking with their dogs, which I can see because that den is very close to where the trail runs through, she says. And now people are saying theyre seeing them further up into the neighborhood.

Its not that I hate coyotes, she adds. We thought they were cool. I just dont want them in my yard. And I dont want them attacking people when theyre walking their dogs on the trail. I dont want to have to worry about going to the mailbox and having to take pepper spray. I just want to be safe in my own neighborhood.

Bonnell, the Jeffco open space ranger, conjectures that possibly a new pair of coyotes which mate for life moved into the neighborhood and were denning in preparation for a litter of new pups. And at least one is dog-aggressive, protecting territory by removing competition, she says.

The timing, if this has all happened in the last couple of months, makes sense, she adds. Right around the time we switch from daylight savings to standard time, you begin to see the dog awareness where coyotes are escorting dog walkers away from their den or even attacking and killing dogs. Theres an increase in conflict right around that time. Theyre establishing territory for the family thats coming.

CPWs Cannon empathizes with the frustration of people worried for their pets.

Theyre not wild animals, theyre family members, she says. And its extremely difficult when people are facing tragedy like that, for us to come in and say, Well, thats a coyotes natural prey source.

On top of that, she recognizes the inconvenience of having to constantly keep an eye on your pets, even on your own property, to ensure they dont fall victim.

I have dogs and a big backyard I like to let them run around in, she says. I understand what a burden that is, to think in order to protect your pet, you need to go out with them every single time and keep them on a leash. I just dont know that theres an alternative solution thats going to alleviate that. Its kind of a reality.

And so the conversation about coyotes continues. The interaction of humans and wildlife has become a hot area of research, and Joanna Lambert, a professor of environmental studies at the University of Colorado Boulder, has bitten off a considerable chunk almost literally.

Shes looking at what coyotes eat in different environments and how that may have changed their genetic makeup, which in turn might explain certain behaviors, particularly in urban environments. More precisely, her research examines whether there are particular genes involved with the digestion of carbohydrates in human food.

Dogs evolved the capacity to extract energy from starchy carbs, in a way wild wolves dont, Lambert says. Were looking at whether theres evidence of the same process in coyotes. A lot of other questions asked about coyotes are very difficult to distinguish between whether the behaviors were seeing are the result of learned behavior or genetics. Its very complicated. Were tackling that problem from a slightly different angle, looking at the food part and if the genome has shifted toward human food.

Lambert also has two graduate students pursuing studies related to coyote-human interaction in the Denver and Broomfield areas. One seeks input from people who frequent local parks and open space about their perceptions of whether coyotes have become more aggressive, curious or bold. Another student is tracking whether coyotes are more or less likely to avoid humans when more humans are present such as during a busy day in the park.

None of the studies has yet been completed and published.

Cities in some ways represent a refuge from natural predators, from human hunters, Lambert says. But they also offer a whole new array of food sources. These can be anything from birdseed, occasionally human garbage, cats and small dogs. It could also be almost certainly the case that theyre eating other animals that have adapted to humans, like house mice and rats, urban animals. Thats part of the big question.

Were used to a culture where you swipe your credit card and a problem goes away. This is not one of those problems.

Coyotes have learned to read human behavior, explains Coyote America author Flores, noting that while coyotes have no fear in cities, where theyre not being hunted, their behavior can be much different in rural areas. If you see coyotes while driving in rural New Mexico, he explains, and then pull your car over, theyll sprint away from the car running in a switchback pattern an evasive maneuver learned because in such situations they can expect gun shots.

I encourage people to keep them wild, keep them thinking that were a little too weird for them to trust, he says. When I see them standing around and not moving, Ill raise my arms and shout, maybe throw a rock. Its good for them to be a little spooked rather than nonchalant.

By the same token, it can be helpful for humans to understand something about coyote instincts. From May until August, roughly, they have pups to protect. So if a coyote emerges from the bushes to escort a hiker and their dog away, following but not quite threatening, it likely means they approached too close to a den. Its happened to Flores in the canyon near his home while running with his 135-pound malamute.

Bonnells interest in coyotes was piqued before she took her Jeffco ranger job, when she was working in Aurora and came across people who essentially treated the wild canids as pets, even naming them as they trotted up to windows to touch noses with their house pets. So when she talks about basic truths about coyotes, arguably the most significant one isnt about coyotes at all. Its that humans are extremely difficult to train.

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Coyotes figured out how to survive in the city. Can urban Coloradans learn to coexist? - The Colorado Sun

Leadership Insights Like Everyday Equations and Walking The Wellness Talk From Deloitte Consultings New CEO – Forbes

Detonating traditional business practices, horseshoes being greater than circles, and making a priority of personal passions outside of work are three of the provocative subjects shared by Deloitte Consultings new CEO Dan Helfrich when we sat down for an interview on Dec. 9, 2019. Helfrich became Chairman and CEO of the 56,000-person organization in June.

Here are a few highlights from the interview:

Dan, you have the unique dual perspective of both being a CEO and advising CEOs. What's one or two pieces of advice that you give that you're also practicing yourself?

With the incredible amount of disruption taking place across industries today, I am talking to CEOs about how to detonate traditional business orthodoxies. Detonating orthodoxies is about breaking away from convention and focusing the human behavior impacting your organization, not last years numbers or supposed tried-and-true way of doing things.

Detonating conventional orthodoxies within our own organization is one of my favorite things to do. I love to ask my teams, Why are we doing it that way and before they answer, I often say if its because thats the way its always been done then come back with another solution.

Many companies are investing enormous capital in the internet of things to capture massive amounts of real-time data from sensors. My advice to CEOs: Apply this concept to leadership. Build your own network of human sensors to get that real-time perspective about whats really happening in the field without that filter of myriad layers of management. I am a better leader because people of all levels in my organization are feeding me ideas and insights about what is or isnt working and I dont even have to ask.

Dan Helfrich CEO Deloitte Consulting and Robert Reiss

You also shared some of your leadership philosophy with us and how you boil it down to what you call, everyday equations such as 15 minutes of content is greater than 30 minutes of clutter, and horseshoes are greater than circles. Can you tell us more about that?

So much of an organizations culture depends on how people spend their time and how they treat each other. We can all relate to being in meetings in which the real purpose isnt addressed until 20 minutes in. We only have 1,440 minutes a day so lets spend them more valuably. If you change your standard meeting time to 15 instead of 30 minutes, I predict that you and your teams productivity and engagement in those meetings will skyrocket. And colleagues will appreciate getting time back to do something thats important to them.

In terms of horseshoes being greater than circles, inclusivity is critical to an organizations health and performance. Horseshoes are open to new people, ideas, partners, you name it. Sometimes people can form closed circles or cliques that dont benefit anyone. To me, the more someone has an inclusive mindset the better they are going to be and the better we are going to be as an organization.

You are also a sports broadcaster for your alma mater Georgetown University. Tell us about the importance of work - life balance.

I am a big believer in the importance of well-being, and I talk about it a lot internally with our teams. Well-being to me is taking care of yourself and doing what you need and want to do outside of work to achieve physical, mental and emotional health. In a demanding job, those interests can help center you, give you a broader perspective and quite simply - add more fun to life. One of the ways I maintain my well-being is by staying involved with the top-ranked Georgetown University Mens Soccer Team (Hoya Saxa!) where I played as an undergraduate.

For the past 15 years, I have been doing the play-by-play of every game. If you follow me on social media, youll see that I am very passionate about the team yes, my voice gets a bit excited upon the scoring of a big goal and about soccer in general. My broadcasting has required probably 60 midweek games during that timeframe, which means thoughtfully configuring my schedule and being willing to say no to work expectations that others might deem essential.

So thats great for my wellness, but it only helps the rest of my great Deloitte Consulting team if I share it instead of hiding it. That way, maybe one of my teammates finds a little more confidence to choose their own personal passion / hobby / family moment over Deloitte when it really matters. Walking the wellness talk.

To hear the commercial-free interview with Dan Helfrich, go to: http://www.theceoforumgroup.com

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Leadership Insights Like Everyday Equations and Walking The Wellness Talk From Deloitte Consultings New CEO - Forbes

China’s Repression of the Uighurs Merits a Strong Human Rights Response – Daily Signal

Last year, I had the privilege of taking a private tour of the U.S. Holocaust Memorial Museums Americans and the Holocaust exhibit. The purpose of the exhibit is to highlight the role of average Americans and their response to the events of the Holocaust.

As I wandered the halls of the museum, my eyes were drawn to articles from World War II highlighting Kristallnacht and the concentration camps of Nazi Germany. But nothing was more stunning than the row of miniature suitcases lined upeach one representing 1,000 Jewish people (mothers, fathers, sons, daughters, grandmothers, grandfathers) who sought asylum in the United States.

The exhibit transitioned quickly from the reality of the needs (hundreds of thousands seeking asylum) to the U.S. response. American journalists wrote droves of articles; student groups lobbied; and Treasury SecretaryHenry Morgenthau, the lone Jewish member of FDRs Cabinet, paved the way for the creation of the War Refugee Board that resulted in more than 100,000 European Jews being resettled in the U.S. and ultimately spared during the Holocaust.

Now, instead of witnessing the assault of the German government on Jewish people, the American people are watching history repeat itself, as another governmentthis time,Chinalaunches an all-out assault on the Muslim religious minority Uighurs.

The breakneck speed with which the Chinese government has collectivized and interred what is now believed to be 1.8 million Muslims in political reeducation camps is breathtaking.

The facts are now undeniable.

The recent leak of classified data fromChinaby The New York Times confirmed the existence of a vast web of political prison camps that Xinjiang expert Adrian Zenz of the Victims of Communism Memorial Foundation now believes number between 1,300 and 1,400.

The data leak, now termed the Xinjiang Papers, traces the massive repression and internment directly to the very top of the Chinese political system. There can be no doubt that Xi Jinping created, sold, and orchestrated this modern phenomenon in partnership with Xinjiang Party Secretary Chen Quanguo.

The proposal of mass collectivization and arbitrary detention of nearly 2 million people was apparently objected to by some members of the Chinese Communist Party. The Xinjiang Papers reveals that those who objected were subsequently purged.

There is no shortage of reasons why anyone might object to these camps. Prisoners in the camps are subject to reeducation reminiscent of the Cultural Revolution. Forced to recant their religious beliefs or at least make them conform with the CCPs ends, they are also induced to forsake their native language in favor of Mandarin.

New reports indicate that individuals in the camps may be subject to forced sterilization and are injected with unknown substances to be experimented on like lab rats. Torture is increasingly reported, and some have even died while in custody.

While Chinese authorities have sought to sell reeducation camps as vocational training centers that Uighurs graduate from and go on to live so-called reformed lives, what that means in practice are countless Uighurs missing, their family members lucky enough to be abroad calling attention to their cases and even starting a Twitter campaign, #StillNoInfo, as they search for those still missing.

It also means well-educated Uighurs being forced to trade in their white-collar jobs for work in factories that leave them dependent on the Chinese state for their income.

What sets collectivization of the Uighurs apart from previous periods of collectivization, both inChina, but also in other parts of the world, is the rapid pace in which it took place.

The speed at which such a large population of people could be uprooted from their homes and extrajudicially interned was made possible principally through surveillance technologytechnology that, according to Human Rights Watch, deems it suspicious to exit out the back door rather than the front door of your home, and sees attendance at mosque as grounds for interrogation or internment.

Normal human behavior, to live ones life according to ones closely-held beliefs, is seen as threatening the Chinese Communist Party, to whom the state supersedes all other allegiances.

In the face of such atrocities, it is easy for individuals and governments to feel paralyzed. After all, how does one respond to such distortions of human existence like the Holocaust, genocide in Rwanda, Darfur or Burma, or the gulags of the Soviet Union?

The Americans and the Holocaust exhibit really was a charge to all Americans.

To the American peoplewho among you will call on your elected leaders to respond? Who will be a good neighbor? Even to your neighbor across the Pacific.

Will you be there for them in their time of need?

To the studentswho will organize student groups and events to raise awareness?

To civil societyWho will write the articles and document the evidence for future justice? Who will hold prayer meetings? Who will support local Uighurs recently resettled in the United States as they mourn lost family members or try to find those still missing?

To the U.S. governmentwho will be the nextHenry Morgenthau?

The American people have a beautiful penchant for loving and caringa philanthropic spirit, as it is often described. This is because U.S. leaders such as Ronald Reagan called us to our better selvesto be that shining city on a hillin whatever form that looks like in the present.

Persecution of the Uighurs demands a strong U.S. response, but as illustrated in the case of the Holocaust, it took pressure from the American people, from civil society, and leaders in the U.S. government to be willing to lead and do what it is possible for the United States to do to serve those in need in the face of such earth-shattering atrocities.

Doing what is possible means advancing freedom and values in Asia.

Doing what is possible means sanctioning Chen Quanguo.

Doing what is possible may involve granting priority refugee resettlement status to Uighurs.

In the face of such severe human rights violations, the United States should not miss this opportunity to demonstrate its commitment to freedom wherever it is challenged. Today, its inChina.

Originally published in The Washington Times

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China's Repression of the Uighurs Merits a Strong Human Rights Response - Daily Signal

CT in 2020 and Beyond – Twice

Steve Koenig, VP, research, CTA, and Lesley Rohrbaugh, director of research, CTA, presented a session titled 2020 Tech Trends to Watch at CES 2020.

TWICE CES 1 day ago

By Anthony Savona

On Sunday afternoon, Steve Koenig, VP, research, CTA, and Lesley Rohrbaugh, director of research, CTA, presented a session titled 2020 Tech Trends to Watch to a room packed full of mediaall of whom were anxious to get a preview of what was to come on todays show floor opening and where the CT industry is going in the new decade.

Koenig began by giving a new interpretation of IoT, or Internet of Things. In 2020, he says IoT will become Intelligence of Things. The reason for the evolution is that AI now permeates every facet of commerce and culture. Culture is really interesting, said Koenig, because we are taking about technologys influence on human behavior.

As an example of AI permeating the culture, Koenig spoke about the McDonalds drive-thru. The drive-thru operator has a lot to managegetting the order right, completing the transaction, and fulfilling the order. All to a customer that, by the nature of the drive-thru, is in a hurry. Adding intelligence at the first step of taking the order frees up the human to provide better service.

Naturally, 5G continues to be a trend to watch, with 5G handset shipments rolling out in 2020. By 2022, the market is expected to flip, with two-thirds of users making the switch from 4G to 5G.

But handsets are just the tip of the iceberg when it comes to 5G. Look for enterprise and agricultural uses of 5G throughout the show floor. The speed of the network opens the doors to many opportunities, including remote health care, traffic safety, irrigation, and providing a solution to the problem of food scarcity.

5G will bring in tremendous amounts of data, and AI and machine learning will help us understand it all, taking large amounts of data and analyzing it in real time.

2020 will also see the fulfillment of the promise of smart home techwhere the home takes care of the occupant, and not the other way around.

Other trends include a facelift for experiential reality (XR) innovation, which now provides a 360-degree experience with visuals and audio. The form factors have also changed, with sleeker glasses, and more use cases emerging. AR and VR influences in B2B include workforce training, architects using AR glasses to design a room in real time, and new travel and tourism innovations using AR/VR.

Among the uses for AR/VR is gaming, which will have a big presence at CES. Esports and cloud gaming have all come on strong in 2019, and show no signs of stopping with Apple, Microsoft, and Google launching their own cloud-gaming platforms.

Rounding out the trends are evolutions in transportation, digital health, robotics, and resilient tech, which helps communities recover from disasters.

For more CES 2020 news and stories, visittwice.com/tag/ces-2020.

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CT in 2020 and Beyond - Twice

Hero and Monster of the 2010s: Listicles – Mother Jones

The staff ofMother Jonesis rounding up the decades heroes and monsters.Find them all here.

The listicle is such a ubiquitous online presence that it hardly seems worthy of a shoutout. But lets take a moment to remember the early 2010s, when it first took the internet by storm and helped put BuzzFeed, who best wielded its power, on the map.

The listicles genius lies in its simplicity. The to-do list offers us the sweet satisfaction of checking items off. Santa boils all of human behavior down to two lists and doles out gifts accordingly. Consumer print magazines stuff their front-of-the-book sections with listicles, the better to capture the skimmers attention long enough for them to notice the Tag Heuer ads. What BuzzFeed realized at the dawn of the decade gone by was that the internet is a kind of infinite front-of-the-book, and thatall human events can be rendered in list form. It turns out that (1 sentence + 1 image) x 10 is a great formula for explaining a federal government shutdown or making a convincing argument that Britney Spears is the queen of both the VMAs and Target. During my college years, they were the perfect distraction to break up monotonous hours of late-night studying, providing all the dopamine rush of scrolling through an Instagram feed but without the endless time suck. You read about the 15 goodest boys this week, then you go back to reading Kant. Balance is restored to the universe.

But the basic story of web publishing in the 2010s was that every innovation just meant more people could be more efficiently screwed. The listicle, an essential mode of meme transportation, was also a tremendous vehicle for theft. All too often the format was used to rip content from other parts of the internet, soaking up the work of other creatorsespecially many young creators of colorwithout paying for the privilege. The roundup listicle is a favorite of sites like BuzzFeed and HuffPost that aim to cover what the internet is talking about at any given moment. Every event, trend, or joke that gets sufficient attention online necessitates a summary post of what some cherrypicked group of people on Reddit, Twitter,or Tumblr are saying about it. This isnt plagiarism per se the posts on these social sites are available for reproduction, and BuzzFeed doesnt claim them as original content. In a 2012 interview with Slate, BuzzFeed founder Jonah Peretti referred to its team as popularizers of memes already on the internet. But as the sites got bigger and bigger, the model looked worse and worseventure capital-fattened media outlets driving up their own traffic thanks to the work of unpaid creators elsewhere.

The ultimate example of this theft: on fleek. The phrase was invented by then-16-year-old Kayla Newman in a viral 2014 Vine (RIP) she posted celebrating her sculpted eyebrows. Listicles were hardly alone in appropriating the catchphrase, but they more than did their part in pushing fleek into the popular lexicon, helping out advertisers along the way. Newman has been quite vocal about the fact that she didnt initially benefit monetarily from phrases success, and in doing so has become a sort of poster child for other online creators whose 15 minutes of fame resulted in someone elses payday.

And of course the listicles themselves often strayed over to the bad side of kitsch. In the quest for virality, they grew increasingly absurd. Are there really 19 distinct situations calling for 19 Olivia Holt reaction GIFs? Is there even one? Serious news events were thrust bathetically into the listicle template, the posts often defended on the grounds that they managed to inform people about serious matters in entertaining and approachable waysas if some crucial part of the meaning of, say, the Arab Spring protests werent lost in analogizing them to plot points in Jurassic Park.

Listicles arent going anywhere any time soon. Personally, I know the next time I see an internet pet roundup list, I absolutely will click on it. Ill do so fully aware that its only a slight variation of last weeks edition, yanked from a popular subreddit, and that I am enjoying it in part thanks to a breakdown in the link between creation and compensation. But after a long day of thinking, sometimes the minds only salve is 14 cats that will make you say yaaasss queen!

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Hero and Monster of the 2010s: Listicles - Mother Jones

Hacking the Hackers: Adversarial AI and How to Fight It – Security Boulevard

Advances in Artificial Intelligence (AI) have led to smarter, more robust network security platforms that are quickly replacing legacy security solutions.

Hackers are all too aware of the potential. As is often the case with new technology, in the wrong hands, AI can be used as a powerful cybercrime tool.

Adversarial AI refers to AI technology that is used to cause harm in some way. In the case of network security, adversarial AI can include automated attacks and breaches.

One example is the automation of phishing attacks. Todays AI can create more convincing, natural-language communications, resulting in more successful attacks.

These communications can be through email, where AI can incorporate language aligned with the corporate culture of a given target.

Adversarial AI can even be used by phone. AI can crawl social media accounts, grab snippets of recorded voices from sources like speeches, and then trick call recipients into thinking they are speaking with a trusted coworker or authority figure. This technology has also been used to bypass voice-activated security systems.

Other adversarial AI targets include:

Chatbots (live help sessions and surveys, for instance)

AI-integrated malware

Text messaging systems

For every successful traditional type of cybercrime, there is likely an AI-enhanced version already in use or being developed.

Skilled hackers can create malware that mimics routinely-used system components, granting access to highly sensitive, proprietary data.

Worst of all, adversarial AI is so unpredictable that security analysts arent usually able to prepare for these attacks. Even modern, supervised learning platforms are no match for the new and growing threat posed by adversarial AI.

Combatting adversarial AI threats requires broad predictive capabilities. In other words, the only way to stop adversarial AI is by equipping your network with equally-capable technology.

MixModes third-wave AI is meeting the challenge. Through its use of intelligent, unsupervised generative AI, the MixMode platform can accurately predict and prevent most attacks and respond immediately if an attacker does gain access.

MixMode creates a baseline of a network over a few days, developing a foundation of network knowledge the platform can use to detect anomalies. Specifically, unsupervised generative AI predicts the next five-minutes of network activity and then compares actual activity.

MixMode saves time and human capital. Unsupervised AI, not surprisingly, requires no supervision. SecOps teams can trust MixMode to root out and respond to security threats as they happen. MixModes robust capabilities result in fewer false positives for teams to analyze, freeing up time for these professionals to focus on real threats.

In essence, MixModes third-wave AI is sophisticated enough to mimic human behavior and detect suspicious activity even if it has yet to encounter the scenario at hand. This is in stark contrast to security solutions that are bound by the limitations of their coding. It is all but impossible for a coder to dream up all the possible ways a network might be attacked.

Read a case study about how MixMode was able to detect and stop a bad actor that had breached a companys network before the hacker was able to access customer data.Work with one of MixModes network security experts to set up a demo and learn how our platform can better protect your valuable network assets.

Hacks and Breaches of 2019: A Year in Review

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Generative Unsupervised Learning vs. Discriminative Clustering Technology: Which Prevents Zero-Day Attacks?

Multi-Stream Cybersecurity and How it Can Save Your Business from a Zero-Day Attack

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Hacking the Hackers: Adversarial AI and How to Fight It - Security Boulevard

Gadgets of the future unveiled at annual tech show – ABC News

Intelligent toilets, virtual comfort animals and lots of robots will be unveiled in Las Vegas this week for the Consumer Electronics Show, the annual tech industry extravaganza that brings over 4,000 companies together for a week of sharing their latest innovations with the world.

The next generation of mobile technology, 5G, is expected to be a major theme at this year's show, promising lighting-fast speeds.

One of the touted capabilities of 5G is that you can download the entire "Game of Thrones" series in just minutes.

"5G is the fifth wireless generation but it will be the first that will be led by the enterprise; it will touch every economic sector," Steve Koenig, the vice president of research at Consumer Technology Association, which runs CES, told ABC News. "5G will be a major narrative at the show."

Visitors look at the CES innovation awards laureates at CES, the 2020 International Consumer Electronics Show in Las Vegas, Jan. 5, 2020. The annual CES which takes place from 7-10 January is a place where industry manufacturers, advertisers and tech-minded consumers converge to get a taste of new innovations coming to the market each year.

Koenig emphasized 5G is much more than just about cellphones. Many companies and industries are figuring out how to use the technology in everything from smart home devices to cars to much more.

"For example, Ford Motor Company announced at CES 2019, that by 2022 Ford cars will support 5G," Koenig said.

How companies will implement 5G in nearly every device is something everyone has their eyes on.

The "Internet of Things" -- connecting everyday devices online -- has been a key theme for the past few years at CES, but this year it will be all about artificial intelligence's influence on IoT.

"Thinking about the last decade was mostly about connectivity. We describe that with the term IoT. Starting now we are confronted with an entirely new IoT," Koenig said. "This decade is about intelligence."

What to expect at CES 2020

"This new IoT, the intelligence of things, bears testimony to the fact that artificial intelligence is touching every part of our commerce and our culture," he added.

While AI in various forms is already popping up in people's daily lives, Koenig added that it will be interesting to see how AI will "start to shift human behavior in the next decade."

"5G and AI are key ingredient technologies that will underpin pretty much everything we are doing in the next decade," Koenig added. "Those are two major themes that will overlay the entire show."

While the focus in the past has been on big, new TV's or drones, this year is all about smart health tech, a major sector in this year's show that is already generating buzz.

"Because health is important to everyone ... the innovations thereof will probably touch most of us," Koenig said.

"Were starting to see innovation in the consumer tech space push beyond wearables. 2020 is when digital health becomes a lifestyle," he added.

New innovations in the digital health care space will be on exhibit -- from AI-assisted technologies to help diagnose diseases to highly-advanced fitness trackers and wearable health gadgets.

Smart diapers and Amazon Alexa-enabled bicycle helmets are just some of the digital health devices already making waves at the show. Another, is Xenoma's smart pajamas designed for the elderly which monitor all users' vital signs as they sleep and send an alert if something is wrong.

Xenoma smart pajamas, designed for the elderly, on display at CES 2020, in Las Vegas, Jan. 5, 2020.

CES has famously become an auto show of sorts in addition to a tech show over the years, and "this year is no exception," Koenig told ABC News.

Some of the themes to look out for within the car space at CES are electrification, micromobility and self-driving cars.

"CES 2020 will feature a lot of electric vehicles, a lot of announcements from some pretty big companies in the space," Koenig said. "CES 2020 will set the tone for the electric decade as it pertains to vehicles."

Micromobility is another exciting theme this year, as companies focus on smaller vehicles to help with globalization and traffic.

"We need things like scooters and electric bikes because our cities are becoming more dense," Koenig said.

Self-driving cars have been a theme in vehicle tech for the past few years at the show, and this year the latest developments in that space will be on display.

One of the fan-favorite parts of CES is all the unexpected gadgets that pop up every year that we didn't know we needed: whether it's a robot that can fold your clothes or a virtual comfort animal.

"There are always, always those unexpected surprises, some new use-case of a technology that we didn't think about before," Koenig said, adding that we can expect a lot of those this year.

A Numi intelligent toilet and and Moxie shower head with wireless speaker and built-in voice assistant is displayed in the Kohler booth at CES in Las Vegas, Jan. 5, 2020.

"A lot of these exhibitors keep those cards very close to the deck, what I can guarantee is that there will be many of them," Koenig said. "I would sharpen that statement a little bit by saying really look at the startups."

Qoobo, a virtual comfort animal, is already gaining attention and love online. The cushion with a tail that wags based on how you pet it could work for someone who can't be around pets or may not be allowed to have them in their apartment. Unfortunately, even the virtual animal, however, reportedly sheds.

Representatives from Yukai Engineering display Qoobo, a therapeutic robot in the form of a cushion and a tail during a press event for CES 2020 at the Mandalay Bay Convention Center on Jan. 5, 2020 in Las Vegas.

"The idea here is that as we move forward in this decade, things that today seem like science fiction to us will become reality, and thats what's really exciting about CES 2020," said Koenig.

"Well experience technologies, well hear about expected implementations of technologies," he added. "CES is the worlds largest and most influential tech event on the planet, as a result, it really transcends the traditional tech industry."

"All of these companies are really going to be showcasing the next level of innovation, across pretty much every economic sector," Koenig added, noting the variety ranges from healthcare companies like Cigna to farming equipment makers like John Deere.

Whether you are a tech nerd or not, CES is worth tuning in to if you are interested in ways to "work smarter, not harder," Koenig added.

"Consumer tech touches pretty much every aspect of our daily lives, whether we are at home or at work or on the go," he added. "A lot of people are interested in ways to work smarter, not harder. They are interested in technology innovation that delivers more comfort and convenience."

ABC News' Alex Stone contributed to this report.

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Gadgets of the future unveiled at annual tech show - ABC News

Is Red Wine Good for the Body? – News-Medical.net

There is a plethora of research and guidance which discuss the health consequences of consuming alcohol. In the United Kingdom, it is recommended that both men and women do not frequently consume more than 14 units of alcohol per week.

Image Credit: jazz3311 / Shutterstock.com

This is roughly equivalent to drinking ten small glasses of wine or six pints of beer. However, it is also suggested that there is no safe amount of alcohol that can be drunk without potentially causing health issues such as liver cirrhosis, coronary heart disease, cancer, and stroke.

Despite these recommendations, a recent study has questioned whether red wine consumed in moderation may still provide some health benefits.

Recent research published in the journal Gastroenterology suggests that a daily glass of red wine may provide health benefits for the human gut microbiome. The microbiome is a term used to describe the group of genomes of micro-organisms that reside in the human gut. The microbes of the gut are considered to play a vital role in metabolic and immune systems as well as in systems that regulate human behavior.

Researchers from the Department of Twin Research Genetic Epidemiology at Kings College London and the VIB Centre for Microbiology KU Leuven Laboratory of Molecular Bacteriology at the Rega Institute for Medical Research in Belgium worked in collaboration on the project.

The research involved the collection of dietary, food, and drink habits from a large population sample across the United Kingdom, the United States, and Belgium in three ongoing studies. Specifically, twin study data was collected from the UK, and subsequent data from the US and Belgium was derived from the American Gut Project and Flemish Gut Project, respectively.

The researchers found that drinking red wine, even in instances where other types of alcohol were consumed, is linked to a healthy pattern of gut microbe. Furthermore, by analyzing twin study data, they found that in individuals that consumed a higher quantity of red wine compared to their twin had a healthy gut. This reduces the probability that, in this instance, health gut microbes were caused by familial genetic traits.

The researchers also compared the effects of drinking other types of alcohol on gut health. It was found that those who consumed beers, spirits, or white wine did not demonstrate the same healthy gut microbiome.

Other findings relate to the broader health effects of drinking red wine. Twin study data found that individuals that drank a higher quantity of red wine compared to their twin had a reduced risk of developing low-density lipoprotein cholesterol and obesity. It is believed that this is caused by polyphenols present in red wine.

The researchers of the study argued that the health wider health benefits of drinking red wine might be down to polyphenols present in the alcohol. This notion aligns well with previous research that suggests that moderate and regular consumption of red wine may play a role in preventing cancer and cardiovascular disease.

Polyphenols are present in a range of food products, including seeds and nuts, and some fruit and vegetables such as grapes. Grapes, in particular, are considered to have a large number of polyphenols in their skin. In wine, specifically, they are typically greater amounts found in red wine compared to white wine.

Researchers suggest that polyphenols are also present in grape-based non-alcoholic drinks, but in lower content. Furthermore, red wine is considered to host resveratrol - an antioxidant that has been found to improve the composition of the guts microbiome which has also been found to reduce the likelihood of developing cancer and heart disease.

This study is considered to be the largest of its kind to investigate and conclude that moderate consumption of red wine provides gut microbiome health benefits as well as having protective effects against serious health conditions. From this, insight has been gained into the health benefits of polyphenols.

However, there are limitations to the study. As a purely observational study, causality cannot be established. Therefore, to determine that the effects were indeed caused solely by red wine, more controlled research is needed.

Furthermore, the study presents potential conflict against longstanding advice regarding the health implications of consuming alcohol in any quantity. However, researchers from this study suggest that if individuals wish to drink any alcohol, then based on this research, a small glass of red might may be the best option due to the proposed health benefits.

NHS (2019). Alcohol support: The risks of drinking too much. http://www.nhs.uk/live-well/alcohol-support/the-risks-of-drinking-too-much/

Dinan, T. G., Stilling, R. M., Stanton, C., & Cryan, J. F. (2015). Collective unconscious: How gut microbes shape human behavior. Journal of Psychiatric Research. DOI: https://doi.org/10.1016/j.jpsychires.2015.02.021

Valdes, A. M., Walter, J., Segal, E., & Spector, T. D. (2018). Role of the gut microbiota in nutrition and health. Science and Politics of Nutrition. DOI: https://doi.org/10.1136/bmj.k2179

Cordova, A. C. & Sumpio, B. E. (2009). Polyphenols are medicine: Is it time to prescribe red wine for our patients? International Journal of Angiology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2903024/

Le Roy, C. I., Wells, P. M., SI, J., Raes, J., Bell, J. T., & Spector, T. D. (2019). Red Wine Consumption Associated with Increased Gut Microbiota -diversity in 3 Independent Cohorts. Gastroenterology. DOI: https://doi.org/10.1053/j.gastro.2019.08.024

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How to Set Good Habits and Actually Keep Them This Year – Fatherly

A new exercise regime. A hardcore diet. A vow to never, ever smoke another cigarette. A draconian organizational system for ones home. These are common New Years resolutions made and, inevitably, given up on within a few weeks, if not months, into the New Year. At least thats what Dr. BJ Fogg, a social science research associate at Stanford and author found in his own work studying how people can create real, sustainable, and healthy, and good habits, and shed bad habits in the past.

When Dr. Fogg received his doctorate in experimental psychology, he was largely focused on how people can use tech to better their lives. But at some point he felt he had contributed all he could to tech and that human behavior good, bad, healthy, or unhealthy would be his next mountain to tackle. During his research, he came across a surprising discovery: the smallest, tiniest habits are the ones that can radically change a persons life. It was only when people set extremely lofty goals like running a marathon at the end of the year or completely changing how they parent their children that they failed and dug themselves deeper into a de-motivation hole that made it even harder to enact positive changes in their own lives.

So, to help Dr. Fogg started a program called Tiny Habits and has coached some 60,000 people through changing their habits through smart, small change. His new book, Tiny Habits: The Small Changes That Change Everything distills his finding and methodology into genuinely useful guide for those who want to change.

Fatherly spoke to Dr. Fogg about how to really, actually set a new habit that will stick beyond the fading resolve of the New Years Resolution as well as the most common habits he sees parents wanting and needing to change.

How cooperative is your child in getting ready in the morning?

They pretty much do what I ask them

Sometimes they listen, sometimes it's like pulling teeth

They are a wild animal bent upon my destruction

Thanks for the feedback!

So what does it take to really hone a new habit?

There are three components that comprise every behavior: motivation, ability, and prompt. When those things come together, something amazing happens, and if youre missing one, it doesnt. And its really that simple.

With that model, then, at least the graphical version in the book with the curved lines, you can see theres a relationship between motivation and ability. So if something is really hard to do, you have to have high motivation for it to happen, and when motivation drops, you wont. On the flip side, if its really easy to do, your motivation will be low. That intrigued me. I looked at the drawing of my own model and realized that means that if I want to create a new habit and I make it really, really simple, then my swings in motivation wont derail [my habit formation.]

Okay.

I started doing it in my own life. I decided Id floss one tooth, not all my teeth. I said Id pour a glass of water, not drink a glass of water. By going radically tiny, it was like, great. I can be busy or stressed out or not wanting to do it very much and I can still floss one tooth. I can still pour one glass of water. I can still do two push ups.

So just say I want to read more books in 2020. What do I do?

Take whatever habit you want and make it radically tiny. Scale it back: set the intention to read a paragraph, not a chapter. If its not flossing all my teeth, its one tooth. Its not pay all my bills, its get my bills out and put them on the table. And so, in tiny habits, you just scale it back to make it so easy. So then its not at all a willpower or motivation issue.

Then you ask, whats going to remind me to do this? What routine do you already do that you can anchor the new habit to? For reading, it can come after I sit down on the bus. Thats when I open my book and read a paragraph. Neither one of those things is about motivation.

And then the feeling of success. Its really those three things together the anchor; making the behavior tiny; and the celebration. All of those are hacks, unconventionally. When I figured out over time was that if you bring those three hacks together, you can create habits really fast. It just feels different than if you have the right pieces put together.

Is the idea that by telling myself Im just going to read one paragraph, or floss one tooth, that it will be really easy for me to go above and beyond that set goal?

It can go either way. You can do more if you want. Extra-credit would be flossing all my teeth. But, even years later, you dont raise the bar on yourself. The habit is still just one tooth. I actually floss all my teeth twice a day. I used to not floss, Id go to the dentist, Id get chewed out. But even now, if Im in a massive hurry, I will still grab the floss, floss one tooth and say, Yeah. I got it done. And run out to the car.

So what you dont do is continue to raise the bar, like, I did two push ups. Now I have to do 5. You can do more, but its not a requirement. The habit is always tiny. You keep it at a level where you can always succeed. And when you do more, and you will do more, naturally, you think of that as extra credit. Youre the kind of person who goes above and beyond. That has really good effects on you.

And then if you dont, you did what you said you were going to do.

Really. Let me build on that. When you say, Man, I did what I said I was going to do and I overachieved, then you start seeing yourself as the person who does what they said they were going to do. That ripples out to other aspects of your life. Theres an identity shift that happens from succeeding on tiny things and that identity shift has a massive impact.

So what do you think about the word goals? I havent heard you say it yet in this interview. Like, My goal is to be neater.

Goal setting scares people and it makes them feel unsuccessful. So instead of using the word goal, I talk about aspirations and outcomes.

The word goal, I think, is tainted, but you could have people set a goal without using that word. Sitting down with your spouse and agreeing on an outcome that you want is essentially setting a goal. But its not bringing it all the baggage that people have around it.

Im a bigger fan of just aspirations: I want to eat better. What are the behaviors I can do that will help me eat better? So its not really a specific goal its just a general dream, wish, or hope, and then you come up with behaviors like, Ill pack a lunch every day. Ill eat blueberries for breakfast.

So, getting clear on what you want is really important. But I dont think that you have to call it a goal, or fall into the trap of setting this really high goal for yourself and then failing. Thats what I want people to avoid.

Right. And I feel like this approach to new habits is actually workable for parents who cant really meaningfully overhaul their whole life, or set a hard goal that would get totally derailed by the complications of life.

Its complicated.

Right. Clean-eating for 30 days is unworkable. But having one more serving of vegetables a day seems pretty doable.

I did a bunch of interviews with nurses and stressed out hospital workers and the big takeaway for me was that they were so stressed, and so tapped out, that tiny habits was the only way they could change. They could not do big things. The crazier your life, the more tapped out you are, the more tiny habits are appropriate for you. So, for parents, this tracks really closely. They cant do the big overhauls like you see on TV. They watch it, but they cant do it. And thats bad because it just sets them up to feel terrible. The other stuff, you may see good commercials and tv shows and emails about the other stuff but its not going to happen for you, realistically.

You have done a lot of work, including long-term workshops, with people who would love to commit to new habits and potentially change their lives. What are a few things that you commonly see parents dealing with, that they want to change?

I assumed it was all going to be about weight loss, but what did emerge for parents is that the number one concern in one of the studies was about financial security. In another one, parents responded I want to prepare my child for the real world.

I dont even know how we came up with that phrase! but we tested it against other things like, I want to reduce stress, or advance my career. For parents, that aspiration of preparing their kid for the real world that was number one.

Were there other things that concerned parents?

Tidiness around the home is a big issue. There are these tiny habits for tininess they can do, like, after I start the coffee maker I will put away one thing in the kitchen. Just one thing. And if you want to do more, great. But you dont have to. And guess what? Often, they do more.

There are habits around putting away technology and really engaging with your child. So, after I arrive home from work, I will charge my phone out of sight in the mud room or the entryway and Ill leave it there. So, you just leave it and dont charge it.

There are also mantras. After my child frustrates me, I will say to myself, My son is doing the best he can. Nobody tries to screw up. So just the internal mantra, to have some empathy. Theres a host of those. In the appendix of tiny habits, I pulled together, with input from some experts, some tiny habits for dads who work from home.

Okay. So theres a big difference between maintaining a neat home or leaving a phone by the front door and, you know, financial stability. How, in your view, can financial stability be achieved through tiny habits?

First and foremost, families need an emergency fund between 300 and 500 dollars. You need a rainy day fund for emergencies that you do not touch unless its truly an emergency.

There are a bunch of different ways to get there.

It could be that: every day when we come home from work, well put our change in this jar. Every time a friend wants to go get a coffee, for three months, well say, Im not doing Starbucks right now, but thanks for the invitation. And then we take that money and we put it in an emergency fund.

Right. You cant latte your way to being able to afford a house. But you can have a better cushion if an emergency happens.

Right. But you can do that to achieve a near-term outcome; of 300 to 500 dollars, for sure.

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How to Set Good Habits and Actually Keep Them This Year - Fatherly

Small Steps Are Key to Making Resolutions Stick – AAFP News

Editor's note: Most New Year's resolutions fail before February. We asked our new physician bloggers how they help patients make lifestyle changes that last. Here's what they had to say.

I was born on New Year's Eve, so I am all too familiar with the flurry of well-intended resolutions and the sense of positive potential that accompany each new year. I am also keenly aware of the reluctant acceptance that gradually comes during the following months as we negotiate with ourselves and settle on lesser goals or give up on them entirely, at least until next year.

The age-old challenge that most of us face has to do with self-discipline, whether it pertains to diet, exercise or a perceived vice such as smoking, drinking, excessive screen time or a chocolate obsession, just to name a familiar few. It doesn't help that the major holidays that lead up to the new year are often accompanied by indulgence in the things that eventually leave us looking disapprovingly in the mirror at a flabbier, weaker version of ourselves. This is followed by a newfound resolve to make a change for the better that will finally stick. We are determined to regain our 21-year-old body, imbue it with the soul of a monk, and attach to its chiseled torso the head of someone who possesses an iron will and better decision-making abilities.

Therein lies the problem. We expect radical change from ourselves, when what we really need is the foresight and ability to play the long game of gradual evolution. Based on my own experience, I encourage my patients to integrate small changes into their lifestyles that fit well with their personalities and routines. For instance, I discovered I had lactose intolerance about 15 years ago, but it wasn't until just a few years ago that I seriously committed to a 30-day elimination diet and discovered just how positively life-changing strict elimination of lactose from my diet could be. Within a few days of eating nonprocessed, dairy-free foods, my gastrointestinal issues greatly improved. Next was the elimination of wheat products, which brought about an even bigger surprise as my heartburn went away, along with fatigue, brain fog, body aches, headaches and skin issues. I also reached my goal weight after only six weeks of strict dieting. Five years later, I continue to eat a modified version of this diet because it made a difference, and I feel better.

Finally, I have found that when it comes to working out, the key is to keep exercise equipment in places where it is easily accessible and convenient to use. For instance, I keep my free weights and exercise bands upstairs where I have quick access to them before settling down for the night, but my exercise bike and total gym are downstairs in our TV room where I can use them while watching a show. I have also started bringing exercise bands with me when I travel.

There are smaller but more consistently beneficial changes one can make, like increasing time spent walking the dog or jogging instead of walking. Engaging in outdoor work or recreation instead of staying cooped up in the house is always a win and could easily jumpstart a new lifestyle change. The key is to employ many small and achievable changes that you can shuffle to avoid getting bored or overwhelmed. In doing so, you just may wake up some New Year's Day and look in the mirror with an approving grin on your face.

Kurt Bravata, M.D., Buffalo, Mo.

The best and most difficult medicine is changing your life. I wish we could bottle a healthy diet or turn exercise into a pill, but there is no substitute for changing your life if your goal is to, well, change your life. This starts with considering a few questions.

First, what changes are we talking about, exactly? Here's a list.

Second, why should we care enough about these suggestions to make big changes related to them? Well, there is enough data behind them to merit a separate blog post, but I can sum it up in one sentence: If you want to be in your own home instead of a nursing home when you're 80, you should do these things now as a favor to your future self.

Third, how do we make these changes stick? This is the hard part. Taking pill takes a commitment of 10 seconds each day. It's easy to remember and easy to stop thinking about after you've done it. Changing your life requires attention all day long, every day. We all hate the side effects of medications. This is the side effect of lifestyle change -- you have to pay attention, and it's not easy. You won't get a rash and you won't get diarrhea. You will, in fact, feel better every day that you do it, but give yourself credit for doing something hard.

A primary care doctor can help patients with things such as smoking cessation, insomnia, poor nutrition and alcohol misuse, but we cannot follow patients home and cook for them, so the challenge for patients is one of endurance.

If changing a life is a marathon, not a sprint, let's treat it like one. Start slow.

If you want to eat healthier, start with lunches. Or snacks. Or no meat with breakfast. If you want to exercise five days a week, start with one. Start with a 10-minute exercise video at home. Start with chair yoga.

Slowly progress. You don't need to change everything in one day, but you should stick with the changes you make.

Make something habitual. Start meatless Mondays. Start Tuesday walk clubs. Put it in your schedule not just for this week, but for every week, same time, same place.

If you fail, try again. If you are successful 10% of the time, your 80-year-old self will be that much better off, so it's worth trying again and again and again.

Stewart Decker, M.D., Klamath Falls, Ore.

New Year's comes with a hope for change and a renewed effort to make better choices. Better known as New Year's resolutions, people often commit themselves to making these big, bold and sweeping lifestyle changes.

However, on average, people stick with said resolutions for less than two weeks.(nypost.com) As a family physician who is a strong proponent of using lifestyle medicine to promote and maintain health, one of my largest tasks is helping people make changes that last.

Unfortunately, evidence shows us that big and bold is not the way to make lasting lifestyle changes. I have seen many patients try to run marathons without much previous physical activity. They start training too hard with too much intensity, end up injured and then give up altogether. Whether it's quitting smoking, drinking less caffeine, becoming more physically active or implementing a plant-based diet, research has shown us that small, consistent and incremental changes(www.apa.org) are much more likely to result in sustained transformation.

I recommend my patients make a plan; set small, attainable and realistic goals; and only make one change at a time. For example, drink one less soda each day for two weeks and then increase the goal to two fewer sodas daily for two more weeks. When that goal is reached, start walking five minutes after dinner twice a week and continue to make one small change at a time.

Lastly, and perhaps most importantly, ask for support and involve a friend or family member. If you are trying to eat more veggies and no one else in your household is trying to do the same, it can be a lot harder. I have found this is also true for patients trying to stop smoking alone compared with those who try it with support. Similarly, if you are meeting a friend for a walk at lunchtime, you are much less likely to skip it. Letting others know about your goals and having them check in on you can help make you more accountable for your actions.

Alex Mroszczyk-McDonald, M.D., Fontana, Calif.

Human behavior is hard to change. Yet we're realizing that many of our behaviors are unhealthy, and research has shown that true lifestyle modifications can positively impact both disease prevention and progression. Guidelines recommend(www.uspreventiveservicestaskforce.org) we discuss these modifications with our patients, but we have all likely struggled to find ways to prescribe them during our limited visit time in a way that will realistically help our patients make lasting, healthy changes.

I have spent the past year trying to fine-tune how I speak with patients about establishing habits that stick. I tell them to think of "small but sustainable" changes, to create SMART (Specific, Measurable, Achievable, Relevant and Time-focused) goals, and to associate new habits with simple rituals that they're already doing every day. For example, I tell them to pick a small goal that they know they can meet. If they want to walk more or eat more vegetables, I suggest a specific goal like walking for five minutes three times a week or adding five baby carrots to their snack twice a week. No goal is too small, but make sure it is measurable.

If your neighborhood doesn't feel safe to walk in or you're not the one doing the grocery shopping, pick a different goal. Make it relevant to your overall health goals. And commit to this goal for a set period of time. (I often recommend four weeks, and we schedule a follow-up visit.)

Finally, I offer tips to help patients associate their goals with something they're already doing. Want to drink more water? Put a big glass by your bed and when your feet touch the floor in the morning, drink it. Want to work out to that online exercise video? Put some workout gear right where you place your keys when you get home and immediately put it on.

In addition to the growing body of evidence that these methods work, I have found them to be true for me, which gives them credibility and enables me to speak from experience. Thus, going into another year, I encourage patients and my colleagues to make small New Year's resolutions that can be reasonably accomplished.

With time, you can add to these successes. And hopefully, by this time next year, you'll find that you've made some big changes and are feeling like the healthier you you've envisioned. Happy New Year!

Margaux Lazarin, D.O., M.P.H., Redwood City, Calif.

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Small Steps Are Key to Making Resolutions Stick - AAFP News