Category Archives: Human Behavior

Why Being FIT is Essential to Thriving Through COVID19 – Thrive Global

At this time of ever-growing COVID19 anxiety, conditioning our mind for mental vigor and fitness may be more important than many other steps we are all taking during our heightened awareness of disease transmission. At the very least, it will lead to less hand wringing and could lead to more hand washing. Now before you think this column is about physical exercise and muscle growth, Im talking here about another type of being F.I.T., one that Ive been writing and speaking about for many years. This F.I.T. has to do with being a Fundamentally Independent Thinker. Oh, right, the link is what you think, remember? Lets delve into this a bit and see how being an independent thinker, not hooked into external events, can help you through the COVID19 upheaval.

Epictetus, the Greek Stoic philosopher, often credited with laying a foundation for what we call Rational Emotive Behavior or Cognitive Behavior coaching, observed, Men are disturbed NOT by (external) things, but by the principles and notions (the beliefs and thoughts), which they form concerning things. He also noted, Some things are in our control and others not. Things in our control are opinion, pursuit, desire, aversion, and, in a word, what are our own actions. Things not in our control are body, property, reputation, command and, in one word, whatever are not our own actions.

Indeed, RichardDavidsonin The Emotional Life of Your Brain, wroteI would go so far as to assert that of all the forms of human behavior and psychological states, the most powerful influence on our physical health is our emotional life.Thats the power of your mental fitness on your mind-body wellness.

And WilliamJames, one of the most noteworthy psychologists throughout the ages, wrote,The greatest discovery of my generation is that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives. Again, thats the power of your mental fitness on your overall wellbeing.

This awareness isnt new. Clearly, a stressed out, erratic, impulsive survival mindset can lead toan unhealthy, truly ill, body. So, to keep yourself fully healthy, its required you begin by being inside of your own mind.

Mental fitness, according to Dr. Davidson, consists of cultivating an upgraded emotional style, that is comprised of six dimensions:

A first step in upgrading these six areas is to become aFundamentally independent thinker (F.I.T.). A fundamentally independent thinker understands that nothing outside of an individualmakesa person upset, angry, or depressed; rather,what a personthinksabout things determines how they feel.As HenryFordonce said, If you think you can or you think you cant, youre right. There is no motivation without this important inner game. Rid yourself of thoughts of inadequacy, predictions of failure and assuming others are reacting negatively to you especially in the gym or while working out on your home Total Gym. Remember that MarcusAureliusin his Meditations noted,If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.

To boost your mental fitness and become F.I.T., delete these words from your vocabulary:

Nothing, nobody, outside of you makes you feel or do anything. Be FIT! When you catch, challenge and change those words and no longer say It makes me so angry, worried, sad you will be on the road to becoming a fundamentally independent thinker. A client told me, The size of that dumbbell scares the heck out of meI cant lift that! This is a form of makes me. How can a dumbbell climb into your noggin, sort through your brain chemistry, and result in an emotion? Its not possible. Delete makes me.

No, you dont get, an emotion, rather youcreateyour feelings. Emotions arent like a little bug that suddenly lands on you when you arent expecting it, takes a bite out of you and gets you upset or even happy.Emotions are entirely from insidefrom your own thoughts. You dont get angry, concerned, upset, but rather you are your own script-writer, producer and star in your own emotional show.

You didnt get anxious and you dont need to escape from it. You actuallydiscardan emotion you dont like because its within you to begin with, in your perception, vision, view, of something outside of you.Escapingis victim talk.Discardingis victor talk. MarcusAureliusonce again,Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions not outside.

Delete these externalizing, dependent, blaming words and youll create an unconquerable mind, the F.I.T. mindset, and the victory you genuinely desire to grow healthily through COVID19. To do otherwise, to keep these words in your vocabulary, to continue to give your power away to the news, things, events, conditions, circumstances and outcomes, is to fill your thinking with victim thinking while hoping to be a victor. You wont become physically fit thinking like a victim.

The biggest obstacle we face at this time is deep within usour mental fitness, being F.I.T., is the answer.We limit ourselves in our everyday life, in our quarantine mindset, in our diets, in our accomplishments, and in our relationships.

Having difficulty growing mentally F.I.T.? Struggling through quarantine? Give these tools a try:

1. Stay in the present

2. Expand your unconditional self-acceptance and self-compassion

3. Serve others and ask for others to help you when necessary

4. Take a learners attitude towards every adversity that comes across your path, What can I learn from this?

5. Stay in a positive mindset your mental fitness requires it and your physical wellbeing depends on it. Being quarantined leads you to feel rejected by the world? No, you havent been rejected, but rather redirected. Instead of complaining, try exclaiming the positive in these seemingly negative circumstances. Can you be happy even though this unhappy event took place? Sure, you arent happy about the negative event, but you can remain positive about life regardless, right? Thats the kind of mental fitness that leads to healthy physical wellbeing.

6. Finally, follow the DALPO recipe for mental and physical wellbeing:

D. Avoid demanding that anything in your life be different than it is. Prefer it to be, desire it to be, but stay away from shouldhood.

A. Avoid thinking that occurrences are awful when theyre just unfortunate or too bad. They may be hard, but not too hard.

L. Avoid low frustration tolerance, believing that you cant bear or tolerate an adversity in your life.

P. Avoid personalizing events and labeling yourself negatively. Cultivating habits of positive thinking with mindfulness will help you develop a more compassionate and resilient approach to life.

O. Avoid overgeneralizing, thinking erroneously that negative things always happen to you and good things never happen to you. This will help youto more fully enjoy your journey through life, regardless of outcomes or destinations, consequences or costs.

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Why Being FIT is Essential to Thriving Through COVID19 - Thrive Global

Coronavirus response must involve reevaluating our exploitation of animals – The Messenger

Over the last few weeks life in America as well as around the world has drastically changed. We are physically distanced from our favorite people, places and activities.

To make matters worse many have lost their jobs and are having financial difficulties. And from the looks of things it isnt going to get better any time soon. We know that our response to this pandemic will save lives in the future and will indeed determine the outcome.

Although the numbers vary, experts in infectious diseases tell us that aggressive social distancing along with wide spread testing for Covid-19, may reduce its spread from around nine million people to just over 500,000. It can also reduce deaths from almost a million to just around 50,000.

Despite what Donald Trump says, closing schools and restaurants for a couple of weeks and the problem will be solved and we can go back to our normal lifestyle is not going to happen. Many still dont realize just how long we are in this for. This virus is going to be circulating perhaps for a year or two until a vaccine is developed or we develop a collective immunity. But for now we are in it for a long haul. So our response to this crisis is whats going to determine the outcome.

Biologists and zoologists have been warning us that changes in human behavior must take place. The destruction of natural habitat, along with the large number of people on Earth, has enabled diseases to cross from animals into the human population and spread rapidly. Many viruses that have been seen in animals have crossed into humans suggesting that we need to completely rethink how we treat our planet.

Bats harbor many pathogens. They are the only mammals that can fly, but it requires a tremendous amount of energy which has caused them to evolve and develop a high body temperature. In response, this virus has evolved to withstand the higher temperature. This is a problem for humans because fever is our bodys defense against viruses and other disease causing bacteria.

Historically diseases have spread from animals to humans But until recently that person would have recovered or died before they had contact with other humans. Now, because of air travel you can be in a remote part of the world one day, and then be in a city like New York the next day.

Because of HIV, SARS, MERS, Avian Flu, Mad Cow Disease and other recent diseases which are believed to have been transferred from animals to humans, we have had enough warning to understand that we need to change our behavior toward other species that share our planet.

But perhaps the pandemic caused by Covid 19 is our first indisputable sign that the exploitation of animals can create an environment where diseases are passed from animals to humans.

Ultimately, although many lives will be lost, we will overcome this virus. So that this doesnt happen again, we must learn the lesson thats being taught. We cant do without this planet.

But this planet can do without us. The way that we interact with the Earth and other species that share it with us has permanent and serious repercussions to the human population.

Maya El is the Author of The Book of Angels: Twin Flames Rising available on Amazon.com and at Barnes and Noble. She can be reached for comment at Mayael.info@gmail.com.

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Coronavirus response must involve reevaluating our exploitation of animals - The Messenger

Voice of the People, March 29, 2020 | Letters – Press of Atlantic City

A.C. problems need honest, caring leaders

I am not a resident of Atlantic City, but my family spent months vacationing there starting when I was 10. I am now 62. I saw the transformation from vacationland to casinos (we do not gamble).

I am retired from the hospitality industry after 35 years, most in Miami. I was involved in the transformation from Miami Beach to what is now South Beach. We had the same problem drug dealing, prostitution, panhandlers. When the developers came in to redo the island, they were booted out.

What I am getting at is Atlantic City is smaller than Miami Beach. What is the problem. Iraq has more street lights on during a night time air raid than Atlantic City does on a normal night.

From what I understand the state or city gives a certain amount of money to the homeless and also food stamps each month. To me this is drug money and the problem will never leave. The sober houses that are in the city create a comfortable living for the newly released criminal.

After I retired from the hospitality business, I went back to school and graduated from Villanova University with a BS in human behavior/addiction. You have a major problem in Atlantic City and with the sober houses it makes it worse (just look what it did to Wilkes-Barre, Pa.).

My girlfriend and I were leaving Atlantic City at 9 a.m. and on Pacific Avenue we witnessed a lady urinating on the sidewalk awesome! I have read where the casino CEOs are a bit upset with what is going on with the city.

Start electing people who are not taking from the city. You need honest, caring people with passion. Destroy the vacant houses, make them into a green space for now. My gosh, get Miss America back.

I will keep coming back to Atlantic City because I know you can make it very cool. And by the way I live in Harrisburg, Pa., and we brought our city back.

Blame taxpayers, voters for New Jerseys debt

Regarding the recent letter, Dems spent NJ into debt:

People are uninformed about the debt in New Jersey. The writer, as is common, blames public employees. I think the only reason the pension fund is in debt is because past administrations did not contribute the money to the pension fund they were supposed to. Many contributed no money at all. Christine Whitman redirected a lot of money out of the pension.

These politicians did this to limit tax increases. So for years the taxpayers of New Jersey benefited from lower taxes. Now the bill is due, and everyone is irate.

The problem is the taxpayers and voters. They voted for these politicians based on a political platform of not raising taxes or at least trying to keep tax increases to a minimum. How did they think the pension fund was going to fare? Do they know how the pensions work?

As a public employee for over 25 years, my pension contribution increased with each new contract. The promised, contractual obligation by the state was not met. As a retired employee, I now get 45 percent of my salary.

Dont kid yourself, we pay for everyones retirement when we buy goods and services from a wide range of industries. The CEOs and board members of companies certainly dont. They pass the cost on to the customers. Thats figured in to everything consumers buy.

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Voice of the People, March 29, 2020 | Letters - Press of Atlantic City

March Madness and the hunt for Double Q Salmon – The Citizen.com

The coronavirus outbreak still has my head spinning. As health officials keenly followed COVID-19, March began with news of the first U.S. death, a man in Washington state. Also, the CDC reported the first possible outbreak at a long-term care facility in Washington.

After a rough February closing, March 1 news reported a stock market surge of 5.1%. The rebound didnt last as economic distress surged as well.

Adjusting to the time change as we began the week of March 9, we wondered what a week with a full moon and a Friday the 13th would bring. We soon saw the coronavirus apprehension snowball.

The sports world turned upside down as various leagues cancelled, postponed or rescheduled their seasons. School systems shut down. Even some May graduations are already cancelled.

As new developments unfolded daily, observing peoples reactions became a study in human behavior. First came denial and disbelief. We lived our lives as if we werent affected, thinking China is a long way from America. Then COVID-19 hit Washington state and steadily spread.

Denial turned to skepticism: The news media is creating hysteria and people are overreacting, or This is a conspiracy with a political agenda, or This whole virus-thing is overblown.

Then skepticism turned to fear as people bombarded stores. Toilet paper turned to gold. Hand-wipes disappeared. As my March 15 birthday approached, I requested fried salmon patties for my special meal. Suddenly, I couldnt find Double Q Pink Salmon as I daily visited several groceries and discovered the canned meat aisles cleared. I struck out.

Fear turned to hysteria as shoppers acted like a blizzard was coming, packing parking lots, standing in lines waiting for stores to open, clearing out key items. It was each man for himself until stores set limits. One customer asked, Did I miss the memo that the world was going to end?

Now folks seem to be coping with this disruption, hoping for this crisis to pass soon and for life to return to normal.

This craziness gives new meaning to March madness and reminds us how uncertain life is. Fear, scarcity and an unknown future trigger a reaction like stockpiling.

Stockpiling is a means of exerting control in a situation that is out of control, said Jon Mueller, professor of psychology at North Central College in Napierville, Illinois. We want to do things to gain control, he said, and hoarding supplies offsets our sense of helplessness.

Chris Elkins, chief of staff at Denison Forum, shared hes having a hard time.

Theres no certainty about how this virus will spread or whom it will impact I have zero control of the stock market, the hoarding or peoples compliance to guidelines. I find this troubling and deeply disturbing.

Nothing in this world is certain, no matter the balance in my checking account or the investments in my retirement plan. Control is an illusion (https://www.denisonforum.org/columns/daily-article/healthcare-providers-are-experiencing-pre-traumatic-stress-disorder-fear-not-for-i-am-with-you/).

The reality is, under normal circumstances, we are NOT in control, even though we want to be. The sooner we accept that reality, the sooner we can lessen our anxiety. How can we live confidently in a world thats going nuts?

First, replace fear with faith. Faith and fear cannot coexist. Either were fearing or were demonstrating faith. Satan uses fear to erode our faith.

In times like these, where do you turn? Asaph found himself in a crisis and wrote, I cried out to God with my voice and He gave me ear. In the day of my trouble I sought the Lord (Psalm 77:1, 2a). Look first to God.

Second, remember Gods presence. Deuteronomy 31:8 reads, And the Lord, He is the One who goes before you. He will be with you. He will not leave you nor forsake you; do not fear nor be dismayed. God is with us in this crisis.

Third, look out for others. Were in this together. Dont fight over toilet paper. Share the wealth. Check on your neighbors, especially the elderly. Remember its not just about you.

Fourth, shine brightly. Believers must let the world see us living unafraid, using good sense, exercising wisdom, but living as people of faith who trust in a God who is bigger than coronavirus.

I finally found my favorite brand, Double Q Salmon, by the way, and got to enjoy my belated birthday treat. And it was delicious!

[David L. Chancey is pastor, Fayettevilles McDonough Road Baptist Church. Currently, the church family is meeting online. Join them on their Facebook page at McDonough Road Baptist Church/MRBC for Bible study at 9:45 Sundays and worship on Facebook Live at 10:55 a.m. Visit them at http://www.mcdonoughroad.org or call 770-460-5423 for more information.]

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March Madness and the hunt for Double Q Salmon - The Citizen.com

My Turn: We need clarity and honesty about what’s ahead – Concord Monitor

Published: 3/28/2020 7:00:36 AM

This coronavirus crisis is hard. And its going to get a lot harder. President Donald Trump is no doubt right when he says, Our country wasnt built to be shut down. Americans are can-do people. We dont take well to cant do.

But the hard truth is that unprecedented restrictions on our freedoms are necessary because theyre the only weapon we currently have against the dangerous, insidious coronavirus. We might even consider changing the slogan on our New Hampshire license plates to Live Free and Die.

Humans everywhere have a hard time with uncertainty. But thats the state were all living in right now. And wed better get used to it, because it will take some time for the fog of this antiviral war to clear. Its very likely that different parts of the country including ours will become coronavirus hot spots at different times. And even if the danger abates in the upcoming warmer months, experts currently expect this vigorous new microbe to come roaring back next November.

Thats why I cringed on March 16 when the president and his chief coronavirus advisers stood in front of posters proclaiming 15 Days to Slow the Spread.

Call it Fake Expectations. There was no way we could have turned this around in 15 days. We wont even know by that March 30 deadline if weve slowed the spread, since were so far behind in testing people for infection. After all, the infections emerging on that date will reflect people who got infected back when the White House put out that wishful 15-day promise. Coronavirus deaths, still increasing every day, are an even more lagging indicator.

And then theres the new notion, repeatedly and forcefully asserted by the president, that we should drop all precautions and get the economy back to normal by Easter. The presidents chief coronavirus adviser Dr. Anthony Fauci, an honest man who understands the danger of new diseases better than anyone on the planet, is trying (once again) to walk back that dangerous notion.

He put that out because he wanted to give some hope to people, Fauci told NPRs Noel King on Thursday. Ive spoken to him about itand he keeps saying that although he would like that to be the date, hes open-minded and flexible to make sure that the facts and the pattern of the virus is going to determine what were going to do.

That would be reassuring if we could be sure that the president wont be swayed by the enormous pressure to get the country back to business-as-usual and the threat that drastic public health measures pose to his reelection. He put it plainly during the daily White House briefing on Wednesday evening: I think there are certain people that would like [the economy] to do financially poorly, because they think that would be very good as far as defeating me at the polls.

At the same time, the president appeared to walk back his back-to-work-by-Easter proclamation. I would say by Easter well have a recommendation, the president said.

This kind of wildly mixed messaging is exactly the wrong approach to the scariest public health threat in a century. Until scientists come up with a vaccine of proven efficacy (free of surprise side effects like the Guillain-Barre paralysis caused by a swine flu vaccine back in 1976), the only weapon we have against this new coronavirus is radical, universal, sustained change in human behavior.

And that, as any public health expert will tell you, demands clear, consistent and credible explanations of whats required of us in the coming months and why.

Richard Knox is a veteran journalist who specializes in medicine and public health. He lives in Sandwich.

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My Turn: We need clarity and honesty about what's ahead - Concord Monitor

Printed Letters: March 29, 2020 – The Grand Junction Daily Sentinel

Sewers can help help make medical masks

I just joined a team of sewers picking up mask kits at Hi Fashion Sewing Machines & Quilt Shop on F Road.

You take up to two free kits of materials, donated by the local hospitals, each with materials for five masks; sew them at home, then drop them back off in the same kit bag at the store. These are modeled after M-95 masks, with squares of material, elastic and wire ties, and simple instructions.

Its a terrific community effort to make 3,500 masks for our hospitals. So far, 1,450 have been sewn. The kits arent for personal use, but theyre also a good way for any sewer to learn how to make masks for ourselves and our families, using our own supplies (hint: one light cotton and one heavier layer, such as pillowcase fabric, are recommended). Were going to need them.

Child-care providers need help to survive COVID-19 fallout

As a proud Coloradan, I have been deeply concerned about the COVID-19 pandemic sweeping the world, our country and my community. Schools across Mesa County are closed and many educators are preparing remote learning materials.

As an early childhood professional, and as a Save the Children Action Network (SCAN) advocate, I have been specifically troubled by the viruss impact on child care, whose services are crucial to our community.

Due to COVID-19, child-care centers must consider temporarily closing, but are faced with the real fear that they may not be able to open again when the virus subsides. In a recent survey of 6,000 child care providers, only 11% were confident they would be able to re-open without assistance after a closure of an indefinite amount of time. Forty-seven percent of those surveyed said they would not be able to survive even a two-week closure.

Once this pandemic ends, these closures will have tremendous impact on children and families. Fifty-one percent of American families already live in a child-care desert, meaning there arent enough child-care slots to meet the need. If child-care centers close, Colorado and Mesa County will have even fewer child care slots in the future.

Thats why I was pleased to see that Congress recently passed a COVID-19 relief bill, which provides more than $4 billion in temporary relief for child care and allows providers to access emergency loans. This stimulus package provides crucial temporary support for the child-care industry, and is a good first step towards ensuring that providers and employees are recognized and protected.

Access to child care is indispensable for tens of millions of Americans. When this pandemic is over, businesses reopen and parents go back to work, child-care programs will play an integral role in meeting new workforce demands, sustaining local communities and rebuilding the national economy.

I urge Rep. Scott Tipton, and Sens. Cory Gardner and Michael Bennet to continue to support robust child care assistance in any further stimulus packages that Congress considers. This funding would provide Colorado with robust and flexible funding to serve our community and keep our workforce functioning.

In these uncertain times, our community must rally together to support indispensable industries such as child care.

Gain immunity against TDS, another prevalent disease

TDS (Trump Derangement Syndrom), a common but preventable and treatable disease, is showing up in many places even in the letters to the Sentinel. But take heart the cure, and subsequent immunity, is available, simple, and as close as your computer browser.

Method: 1. Condense assertions, item by item, into sensible questions or short topic statements; 2. Enter the question/topic into your browsers search window; 3. Check the results.

For example, take a letter like that from Mr. John Sullivan (March 27).

Assertion: By now, it is common knowledge that President Trump first dismissed the news of the viruss impending arrival as a Democratic hoax.

Condensed question: Did President Trump call the coronavirus a Democratic hoax? Type that question or something similar into your search window and simply read the results.

Assertion: The World Health Organization offered to supply the U.S. with test kits ... Trump refused the offer.

Condensed question: Did the WHO offer test kits to the USA? or Did President Trump refuse virus test kits from the WHO? Again, simply type the question into your search window and read the results.

In about five minutes time, you, or anyone with a computer and without too much bias can discover some help, perhaps even a cure and subsequent immunity, for the debilitating and damaging condition known as TDS. I sincerely wish you well in your recovery.

Human behavior is susceptible to suggestions of scarcity

You know, we humans are a strange bunch. I once worked at a dental college that shared a library with the hospital across the alley. When new editions of books were added, the librarian would give away the older editions to interested students. He had no luck until he put out a sign saying Please take only one. The books disappeared in a couple of days.

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Printed Letters: March 29, 2020 - The Grand Junction Daily Sentinel

Warmer weather could slow coronavirus, but don’t count on it – Arizona Daily Star

Why viruses hibernate in warm weather

That viruses are seasonal in nature has been known for thousands of years, researchers from Yale and Zurich universities wrote in a paper published this month, as the latest coronavirus was exploding across the United States.

Accounts of respiratory infectious diseases starting in winter date at least to around 400 B.C., in Hippocrates book on epidemics.

The two major contributing factors dictating the spread of viruses are environmental changes and human behavior, the Yale and Zurich study said.

One reason viruses are thought to spread more effectively in winter is that respiratory droplets believed to be a key factor spreading this virus remain airborne for longer in colder weather.

Another potential factor: Viruses degrade more quickly on hotter surfaces, possibly because a protective layer of fat that envelops them dries out quicker, Goodrum said.

The condition of the host organism in the body also is a factor, she said. During the winter, dry forced air, used in many heater devices, can dry out the bodys protective mucosal layers and cilia functions in the nose, Goodrum said. Both the mucosal lining and the cilia small hairs inside the nose remove particulates from the nose before they get into the lungs.

If dry air from a heater compromises those protections, that can increase susceptibility to infection, she said.

Human behavior is also a huge factor.

With colds, for instance, people get them in the summer but not as often, in part because people spend more time outdoors, with winds blowing, doing their own form of social distancing, said professor Kristie Ebi, an epidemiologist at the University of Washington in another coronavirus hot spot, Seattle. You dont get people packed into places where the air circulation is not as good.

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Warmer weather could slow coronavirus, but don't count on it - Arizona Daily Star

World of Warcraft: What the Game Taught Us About Pandemics 15 Years Ago – CBR – Comic Book Resources

Released by Blizzard Entertainment in 2004, MMORPG World of Warcraft is the fourth entry in the franchises fantasy universe, but, arguably, the first to leave such an indelible mark in mainstream pop culture. By 2009, the game had garnered nearly 10 million players and, just five years later, it boasted over one hundred million registered accounts. Needless to say, WoW took the world by storm, even though the game itself was almost overtaken.

On September 13, 2005, a plague later referred to as the Corrupted Blood Incident took hold of WoW. It resulted from an unintended side-effect of a new raid, ZulGurub, in which the end boss, Hakkar the Soulflayer, could drain players blood to heal himself. Tactical players intentionally poisoned their own blood using the Corrupted Blood debuff and, while this debuff dealt the user damage over time, it also infected the blood-draining Hakkar. While Corrupted Blood made it easy to take down Hakkar, it also had a nasty habit of sticking around.

RELATED: No, Asterix Did NOT Predict COVID-19 (But He DID Battle Coronavirus)

The Corrupted Blood Incident has stuck around not just in the legacy of WoW, but in the world of epidemiology as well. Malicious Life by Cybereason, a podcast that investigates the history of cybersecurity, likened the WoW plague to accidental malware, or, in technical terms, a bug. But for epidemiologists, who study the spread of disease, it was a chance to study how people might react to a real-world epidemic.

The Corrupted Blood debuff strategy used in ZulGurub was not intended to affect gameplay outside of the raid, but the health-draining bug could be passed on when characters were in close proximity. Additionally, when players dismissed their pets, the pets would retain the debuff when summoned again. And, to make matters even more complicated (and too real), NPCs could contract the Corrupted Blood debuff and, although they were not at risk of dying, they did become asymptomatic vectors (or disease carriers). While high-level players, namely those who would have faced off against Hakkar anyway, were able to outlast the health-draining plague, low-level players, who were unknowingly infected, died quickly.

Soon enough, the epidemic turned into a pandemic, spreading across Azeroth and affecting at least three of the games servers. According to BBC News, online discussion sites were buzzing with reports from the disaster zones with some describing seeing hundreds of bodies lying in the virtual streets of the online towns, which players soon abandoned for the alleged safety of less densely-populated areas. In short, panic set in. For their part, Blizzard recommended social distancing (though it was not called that at the time) and eventually attempted to organize a voluntary self-quarantine amongst WoWs then four million players. As expected, it did not go well.

RELATED:World of Warcraft Offering 100% Experience Bonus

As we are currently experiencing in the wake of the growing COVID-19 pandemic, people respond to social distancing and self-quarantining directives in different ways. In WoW, some players didnt take the quarantine seriously, purposefully (and accidentally) spreading the infection, while others found ways to exploit the panic for their gain. However, it wasnt all doom and gloom: Characters with healing abilities volunteered to help, while some good-hearted players helped steer others away from infected regions.

Comedic medical podcast Sawbones: A Marital Tour of Misguided Medicine, which is hosted by wife-husband host duo, Dr. Sydnee McElroy and Justin McElroy, devoted an entire episode to the virtual pandemic. Dr. McElroy noted that [A lot] of people reacted as if this was a real disease as if their life was actually at risk in such an intense way that kind of transcended the idea of a game. For researchers, the high-profile WoW pandemic became a model for studying human behavior. Epidemiologist Ran D. Balicer wrote an article comparing the transmission of the Corrupted Blood debuff to the spread of SARS and avian influenza.

At the 2008 Games for Health Conference, Dr. Nina Fefferman expressed that the current models used to study disease control -- compartmental models, network models, and agent-based models -- make assumptions about human behavior. Meanwhile, an MMORPG like WoW allows researchers to study irrationalor unexpected decisions, accounting for the more human element in the otherwise data-driven field.

RELATED:E3 2020: Is This the End of Gaming's Biggest Event?

MMORPGs also account for factors like class, race, gender, commerce, seniority and more as they are built into the game. For example, players with healing abilities put themselves at risk of exposure, much like healthcare workers or caretakers. Like real-world journalists, gaming journalists logged onto WoW, heading straight into the outbreak to report on it. Players legitimately cared even though WoW doesnt operate on a permadeath system.As a simulation of society, WoW emphasizes a player-character connection and, as Dr. McElroy puts it, [that] investment that players have in their character [is what] makes it a good model, perhaps even better than traditional ones.

The plague officially ended on October 8, 2005, when Blizzard was forced to institute hard resets and render pets unable to contract the Corrupted Blood debuff. In the wake of the virtual pandemic, the Centers for Disease Control and Prevention (CDC) reached out to Blizzard, requesting statistics on the event for research on epidemics, though the publisher maintained that it was just a glitch in a game. Of course, comparisons between Corrupted Blood and real-world pandemics, like COVID-19, arent one-to-one. As Dr. McElroy concludes, something like human behavior [cant be easily mapped out] with algorithms, [so] seeing these kinds of things play out can be very instructive. While the WoW analog didnt provide us with a step-by-step guide on how to mitigate the spread of disease, it did reveal how games can help us learn about and prepare for real-world situations.

KEEP READING:Five Free-to-Play MMOs to Play With All Your Social Distanced Friends

The Walking Dead Confirms Its Greatest Hero Is Negan, Not Rick Grimes

Kate is a writer, gamer and former Blitzball player living in the Bay Area. She holds an MFA from the University of San Francisco and has published work literary magazines such as the Portland Review, Exposition Review and Lambda Literary's Emerge anthology. Kate currently writes about gaming, TV and pop culture for sites like CBR and Ask.

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World of Warcraft: What the Game Taught Us About Pandemics 15 Years Ago - CBR - Comic Book Resources

Wesleyan Chinese students harassed over COVID-19 receive outpouring of support – 13WMAZ.com

MACON, Ga. Two Wesleyan College students from China are seeing the worst and best of human behavior amid the global COVID-19 pandemic.

The young women were out shopping at a local store when they were singled out and harassed.

Unfortunately, two Wesleyan international students have reported being victims of discrimination and xenophobia at a local store, Wesleyan spokeswoman Mary Ann Howard stated in an email. These students are thousands of miles from their homes and families and it is important to remember that being Chinese or Asian American does not increase the chance of getting or spreading COVID-19.

Howard declined to name the store, saying the establishment was not to blame.

The students encountered two different people who were rude to them, she said.

After the incident surfaced on social media, the college received numerous donations of food and snacks from the public.

Hundreds of pre-wrapped snacks and baked goods have been delivered to campus from friends who support our students who cant go home, anarticle on the colleges website states.

Although the school has transitioned to remote teaching and learning, about 70 students remain on campus, including 30 international students and 15 from China.

Most of them were not able to go home because of travel restrictions.

Prayers for Wesleyan! college president Vivia Fowler posted on her Facebook page.

Wesleyan has counseling services available via video chat, phone, text and email to all students who are feeling distressed, lonely or anxious, Howard said.

Meal service continues and campus police have gates locked and are not letting anyone onto campus.

Aside from these two unfortunate incidents, the Macon community has been extremely supportive of the actions the college has taken, and will continue to take, to keep the Wesleyan community safe and healthy, Howard stated in her message.

Howard expressed appreciation for those who donated goodies.

People have been sooo generous with sending snacks! Howard wrote. We are thankful to have plenty to last a long time.

Contact Civic Reporting Senior Fellow Liz Fabian at 478-301-2976 or fabian_lj@mercer.edu

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Wesleyan Chinese students harassed over COVID-19 receive outpouring of support - 13WMAZ.com

Every Banking Brand Has a Story, But Marketers Must Tell Them Better – The Financial Brand

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What do a giant hairy stuffed toy gorilla, a dented laptop computer, and a rat have in common?

Each is the hook of a story told by Matthew Luhn, former Pixar animator and story artist. Stories are basic to human experience back to the time when primitives discussed life or death situations like hunting bison and evading tigers and very important to marketing any product or service, according to Luhn. When they are done right they can strengthen a brand. Luhn, a popular speaker, likes to challenge audiences to name their favorite companies. Chances are they have stories that make them stand out.

Luhn knows about stories and brands. He spent two decades with Pixar, where his resume came to include Toy Story and two of its sequels, Monsters Inc. and Monsters University, as well as UP, Cars, Finding Nemo, and more.

But before the story work Luhn used his skills to help hawk products back when computer animator Pixar was scrambling to pay its rent. There and in other jobs he worked at storyboarding and writing commercials for fast-food and breakfast cereal companies, among others even a toy store chain.

Along the way Luhn discovered what he really wanted was to be a professional storymaker and he got breaks at Pixar that drew him into that role full-time.

So, for over 25 years my job title has been the Guy Who Makes People Cry, says Luhn (pron. Lunn). Yes, Im in the business of making kids and grown adults cry in theaters, living rooms, airplanes, and anywhere else they can view a movie. But along with making people cry, Im also in the business of making people laugh, cheer, think, and most importantly, experience something that transforms their life.

In fact, the best stories arent one emotion or another. People dont want stories that are just happy, happy, happy, or sad, sad, sad, says Luhn. Good stories are a blend, a roller coaster ride, he insists.

Some financial marketers would scoff. They would say no one can make banking more interesting beyond the clichd memes populating the industrys ads for years. Luhn disagrees.

Spreadsheets and PowerPoints dont sell idea. But stories do.

Even with the driest, most analytical information, you can still enhance it with just a little bit of storytelling, says Luhn. Whatever you do, make people feel something. Wrap a skillful story around dry ingredients and people will not only connect with it but remember the details better, he insists.

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No one tells a great story without crafting, according to Luhn. Among the elements going into them:

Without a proper hook, the rest of the story doesnt matter no one will hear it. Luhn tells the stories of the three hooks described earlier in the first chapter of his new book, The Best Story Wins: How to Leverage Hollywood Storytelling in Business and Beyond.

The rat serves as an example of Luhns advice to hook people quickly. He sold the idea that became Ratatouille with ten words to impatient Hollywood types:

What if a rat wanted to become a French chef?

The gorilla was one of his grandfathers schemes to draw San Franciscans into Jeffreys Toys, the family store. The behemoth, set outside the shop and able to wave a mechanical arm, couldnt be ignored, and people were lured inside.

Luhns grandpa was himself master of the hook. Sometimes hed seat his son, Matt Luhns dad, at a table by the shop window so passersby could watch him assembling plastic models.

The dented laptop is the most illustrative hook for financial marketers. Luhn met a woman who sells health insurance using her damaged computer.

Right before she starts her sales pitch with a customer she opens up her dented laptop, writes Luhn. The customer cant help but ask what happened to her computer. This curiosity sets up the beginning of a story.

The story: The saleswoman had to stomp on the brakes, giving herself whiplash and causing her computer to fly off the car seat, suffering damage on landing.

Due to her injury, Luhn writes, she went to the hospital and experienced firsthand how the very health company she worked for actually operated. She was overwhelmed by the great service she received everyone treated her well, even though they had no idea she worked for the company. The experience made her truly proud of her company.

And she told that story every time she set out to make a sale.

If simple yet dramatic storytelling can sell health insurance, what could it do for your bank or credit union?

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While a great hook catches our attention, writes Luhn, it is the promise of change that brings us to the edge of our seats and keeps us listening. Because the very next thing an audience wants to know after you hook them is how are you going to change them. Are you going to make them healthier? Wealthier? Happier? Inspired?

Luhn believes that few people like change, but they can be inspired to change because they tend to adopt the viewpoint of the hero of a story. The cowboy Woody in Toy Story goes from being the ringleader of Andys toys and insanely jealous of newcomer Buzz Lightyear to being a better leader who has found a friend in the plastic spaceman.

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For a story to resonate with listeners, the storyteller must be telling the right story to the right audience, whether it be a stadium-full of people or an individual.

Collecting data is the best way to connect with a specific audience, revealing patterns, trends, and associations, particularly as it relates to human behavior and interactions, according to Luhn.

But sometimes the research is personal and anecdotal, though just as meaningful.

Jeffreys Toys, the multi-generational Luhn family business, needed a new location after a landlord quadrupled the rent. But the ideal new site was on its way to being rented to a coffee franchise. Luhns father asked his son, now grown, to help persuade the landlord to award the lease to the toystore.

Luhn gathered facts. The landlords building had been in the family for generations. He and his family had been part of San Francisco culture for years, as had Jeffreys. And both families were Jewish, and had at times suffered discrimination. Luhn told the story of the family stores history, its trials and triumphs, touching on each common thread.

The landlord agreed to give the toystore the location.

I had sold him more than the toy store, Luhn recounts in his book. I was selling him on me, and my dad. A big part of your story or message is about you, who you are, your personality, your track record, your voice, your background, and your passion.

The final two steps are structure good stories have a beginning, middle and end and authenticity.

The person, company, or fictional character that tells the best story will always make the strongest connection with the audience, says Luhn. Wouldnt you like to be that person?

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Every Banking Brand Has a Story, But Marketers Must Tell Them Better - The Financial Brand