Category Archives: Genetics

Podcast: Can you inherit more than half your genes from one parent? Debunking genomic myths and misconceptions – Genetic Literacy Project

The Distaff Gospels, a collection of medieval Old Wives Tales, warns that if a pregnant woman eats hare shes likely to have a baby with a cleft palate, while eating fish heads leads to a trout pout. While these ideas certainly arent supported by modern science, there is still plenty of confusion surrounding genetics todayfor example, the idea that an inherited disease is the result of something bad happening in the family, that mutations are always bad, or that looking more like one parent than the other means youve inherited more of their genes.

Geneticist Kat Arney explores some of the myths and misconceptions about genetics, genomics and inheritance, in partnership with the Genomics Education Programme.

Genetic testsand increasingly, more detailed genomic analysisare providing an unprecedented amount of information about the underlying genetic variations and alterations that affect health. The pace at which genomic data and technologies are coming into the clinic is impressive. At the same time, it can leave patients, the public and healthcare providers feeling overwhelmed and trying to figure out what it all means.

Laura Boyes, Consultant Genetic Counselor for the West Midlands, explains where we get our ideas about inheritance from, and how they shape our family relationships. She also talks about the need to normalize the idea of genetic variation: nobody has a perfect genome, and we are all carrying our own unique alterations.

Anna Middleton, Head of Society and Ethics Research at the Wellcome Genome Campus in Cambridge, discusses whether media portrayals of genetics are helpful or harmful, and whether scientists should get worked up about bad science in the movies.

Finally, Arney speaks with Michelle Bishop, the Education Lead for the Genomics Education Programme, about the importance of providing accurate and understandable information about genomics, and the need for educators and healthcare professionals to keep up to date with advances in this fast-moving field.

The Genomics Education Programme is running a week of action from the 16th to the 20th March 2020, designed to raise awareness about the impact of genomics in healthcare and what we can all do to tackle some of the myths and misconceptions that are out there. Following @genomicsedu and #GenomicsConversation on Twitter or visit genomicseducation.hee.nhs.uk for more information.

Full transcript, links and references available online atGeneticsUnzipped.com

Genetics Unzippedis the podcast from the UKGenetics Society,presented by award-winning science communicator and biologistKat Arneyand produced byFirst Create the Media.Follow Kat on Twitter@Kat_Arney,Genetics Unzipped@geneticsunzip,and the Genetics Society at@GenSocUK

Listen to Genetics Unzipped onApple Podcasts(iTunes)Google Play,Spotify,orwherever you get your podcasts

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Podcast: Can you inherit more than half your genes from one parent? Debunking genomic myths and misconceptions - Genetic Literacy Project

The full tool box: How breed associations contribute to the cow-calf sector – Bryan-College Station Eagle

Breed associations make a big contribution to the cow-calf sector through their development of genetic evaluation systems. These systems provide commercial cattlemen with tools for selecting herd sires that can deliver genetic improvement to herd progeny.

The National Cattlemen's Beef Association, NCBA, frequently organizes and hosts webinars featuring various breed association staff members who explain their latest genetic evaluation methods. This article summarizes a NCBA webinar presented in February 2019 titled, "Moving Forward with Superior Genetic Selection Tools."

Genetic tools

The first speaker was Mahdi Saatchi, lead genomicist for International Genetic Solutions, IGS. IGS is the world's largest multi-breed genetic evaluator representing 12 breed associations in the United States, Canada and Australia. Represented U.S. breeds include North American Limousin Foundation, American Simmental Association, Red Angus Association of America, American Gelbvieh Association and American Shorthorn Association. IGS has approximately 17 million animals represented in its data base with more than 400 thousand new animals added each year. Saatchi explained the tools used in genetic evaluation of animals and this section of the article is patterned after his presentation.

"EPD (expected progeny difference) is a basic tool that has been in use for several years," Saatchi said. "It is the expected difference in future progeny performance of an individual relative to other individuals.

"For instance, if Bull A has a weaning weight EPD of +0 and Bull B has an EPD of +10, Bull B's progeny will have an average weaning weight of 10 pounds greater than the average weaning weight of Bull A's progeny. EPDs are calculated by entering the performance data of an animal and its contemporary group plus the individual's pedigree into a genetic evaluation model."

The American Angus Association describes contemporary group as a set of animals that have had an equal opportunity to perform -- same sex, managed in the same way and exposed to the same environmental conditions and feed sources. Contemporary groups are the cornerstone of genetic evaluation.

A more recent developed tool for genetic improvement is the use of DNA (deoxyribonucleic acid) analysis. Oxford Dictionaries describe DNA as a self-replicating material which is present in nearly all living organisms. It is the main constituent of chromosomes and is the carrier of genetic information.

"DNA is composed of molecules that contain a phosphate group, sugar group and a nitrogen base," said Rachael Rettner of the website Live Science. "The four types of nitrogen bases are adenine (A), thymine (T), guanine (G) and cytosine (C). The order of these bases in DNA is what determines its instructions or genetic code. Similar to the way letters of the alphabet are used in various combinations to form words, the various arrangements of nitrogen bases in DNA form different genes.

"Molecules of DNA are attached together to form two long strands that spiral to create a double helix," Rettner said. "If you think of the double helix as the structure of a ladder, the phosphate and sugar molecules are the two sides and the bases are the rungs.

"Bases on one strand pair with bases on another strand. Adenine pairs with thymine and guanine pairs with cytosine. DNA molecules are so long that they are coiled tightly to fit inside a cell. The tightly coiled helixes are called chromosomes which contain a single DNA molecule."

Genomes are full sets of chromosomes that contain all the heritable traits of an organism. Genomic markers are used to measure relationships between animals. According to the National Cancer Institute, a genetic marker is a specific sequence of DNA at a known location on a chromosome. Genetic markers and genes that are close to each other on a chromosome are usually passed from a parent to the offspring. Examples of genetic markers are single polymorphism nucleotides (SNPs) and microsatellites.

"Genomic selection using SNPs is a powerful tool for selecting breeding animals," said George Seidel Jr. of Colorado State University. "Current SNP profiles for individual animals are generated using a small plastic computer chip that can diagnose as many as 50,000 or more SNPs throughout the bovine genomes (sets of chromosomes). Phenotypes, what organisms look like and how they perform, are usually averaged over offspring of bulls and matched mathematically with SNP profiles. This allows ranking herd sires for their ability to produce desirable phenotypes through their SNP profiles.

"Performance history, pedigree and SNP profiles are combined through computer models to calculate GE-EPDs," Seidel said. "If GE-EPDs are available, the standard non-enhanced EPDs are obsolete and generally not available. GE-EPDs are replacing standard EPDs because they are much more accurate."

Economic Index Selection

"Several beef breed associations have developed and released economic (profit) indices to aid producers in making selection decisions. Economic indexes allow for multiple-trait selection or simultaneous selection for more than one trait," said Matt Spangler, Extension beef cattle breeding and genetics specialist with Nebraska Extension. "These indices are derived by combining multiple EPDs, each weighted by an economic value, into one numeric value often expressed in dollars per animal."

Shane Bedwell, chief operating officer and director of breed improvement with the American Hereford Association, was the second speaker in the webinar. The American Hereford Association produces EPDs for 17 traits and calculates three profit indices. Their genetic evaluations involve the use of a marker effects model that allows calculation of EPDs through incorporation of pedigree and phenotypic and genomic profiles of an animal.

"Index selection was derived in 1943 and is meant to simplify sire selection and improve profit from commercial cattle. Ideally, index selection is formulated by using economically relevant traits (ERTs)," Bedwell said.

"Before choosing which ERTs to use in herd sire selection, a producer should identify his breeding or marketing goals and the traits that directly impact profit. Some producers have environmental constraints which dictate the acceptable performance level for a given trait."

Bedwell discussed the American Hereford Association New Baldy Maternal Index which originally was formulated in 2004 and expanded in 2017. ERTs used in the New Maternal Index are shown in Table 1. The index is built on the assumptions that Hereford bulls are used on mature Angus cows and daughters are kept in the herd. It also assumes that the producer sends cull heifers and steers to a feedlot while retaining title and then markets on the grid.

Tommy Perkins, executive vice president of the International Brangus Breeders Association, IBBA, was the next speaker in the webinar. He reported that IBBA has more than 2 million genetic records with approximately 25 thousand Brangus represented. Perkins briefly discussed the value of GE-EPDs and then described new genetic evaluation systems developed by IBBA and those in which the association has an interest in developing.

New reproduction trait EPDs available for Brangus cattle include heifer pregnancy, stayability and mature cow weight. New selection indices are listed in Table 2. IBBA is interested in establishing EPDs to predict climate adaptation which would include thermotolerance and hair shedding. The ability to shed hair gives an animal a better chance of adapting to warm climates. IBBA is also interested in developing an EPD for feet and leg scoring.

The webinar was concluded with a presentation on the next generation of genetic selection by Kelli Retallick, genetic services director of Angus Genetics Inc. Angus Genetics is a for-profit, wholly-owned subsidiary of the American Angus Association. They are the leading provider of genetic information to the beef industry. AGI delivers genetic evaluation services to the American Angus Association and five other breed organizations.

"During 2019, AGI released two new EPDs -- foot structure (claw set and foot angle) and high-altitude disease (pulmonary arterial pressure). We are also updating our dollar values for the indices," Retallick said. "Using a survey completed by our members, revised economic and production inputs were put into a more sophisticated model."

Genetics is hard to understand without formal training in the subject. This, however, should not cause cow-calf producers to shy away from using EPDs, GE-EPDs and economic indices for bull selection. Most breed associations have field service representatives that are willing to help decipher genetic data. In addition, reputable seedstock producers are willing to help select sires that match the ranch environment, production goals and management style.

graphic

Special to The Post

DNA - Breed associations make a big contribution to the cow-calf sector through their development of genetic evaluation systems.

Photo by Robert Fears

Calves - Production capability of these calves is largely determined by inherited genetics.

Photo by Robert Fears

Which one of these bulls will provide the best genetic improvement in your herd? EPDs or GE-EPDs can provide information to help make the right decision.

Photo by Jesse Wright

EPDs are usually listed in bull sale catalogs.

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The full tool box: How breed associations contribute to the cow-calf sector - Bryan-College Station Eagle

Progressive Genetics to suspend manual milk recording due to Covid-19 – Agriland

Progressive Genetics is suspending its manual milk recording service from 12:00pm tomorrow, Tuesday, March 17, due to the ongoing developments with Covid-19.

Taking measures to prevent the spread of the novel coronavirus, the agricultural services firm sent out a text to customers of its manual milk recording service earlier today, Monday, March 16, to inform them of the development.

The manual milk recording will be suspended for a two-week period and is expected to resume on Monday, March 30, according to the company.

Speaking to AgriLand about the decision, Progressive Genetics milk recording manager Stephen Connolly explained: We have to be responsible.

We want to protect our staff, our contractors and our farmers. Thats whats most important.

The manager assured that Electronic do it yourself (EDIY) milk recording will continue over the two-week period, adding:

We have a protocol in place to minimise contact with the farmer and if a farmer is under pressure with a [somatic] cell count issue or anything like that we will get EDIY staff to drop bottles out so that the farmer can do samples themselves, if there is a spike in cell count.

Commenting on the suspension, Connolly said: It is unfortunate and regrettable, but you need a bit of common sense. We do need to put best practice in place and then hopefully after the next two weeks we can get back manual milk recording.

We all have to play our part. Its trying to minimise everything as much as possible. We all need to do our bit, whether it be Progressive Genetics or farmers or the public, just to minimise the risk.

The manager reiterated that EDIY services remain in place, adding that strict protocols are being adhered to regarding minimising contact and disinfecting equipment between farms.

If a farmer has a problem, we will get bottles out to them for milk recording and cell count; we wont leave anyone in the lurch.

Were available to be contacted in the office or our supervisors are available to be contacted if farmers have any issues or anything like that well be on call.

Its just unfortunate. Its a challenge but we have to put common sense and peoples safety before anything else, Connolly concluded.

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Progressive Genetics to suspend manual milk recording due to Covid-19 - Agriland

Early diagnosis and immediate treatment help children with rare genetic disorders live healthy – The Peninsula Qatar

16 Mar 2020 - 8:30

Dr. Tawfeg Ben Omran, Senior Consultant, Clinical and Metabolic Genetics at HMC

An inherited metabolic disorder specialist at Hamad Medical Corporation (HMC) says most children born in Qatar with a rare genetic or metabolic disorder will grow and develop normally, largely due to HMCs ability to provide early diagnosis and advanced treatment.According to Dr. Tawfeg Ben Omran, Senior Consultant, Clinical and Metabolic Genetics at HMC, most babies diagnosed through the Qatar National Expanded Newborn Screening Program are not only surviving but are meeting many of their developmental milestones. He says this is largely attributed to advanced dietary management, and specifically the use of metabolic formulas and medically tailored meals, in addition to medication.Nowadays, effective and very advanced treatments available to children with inherited metabolic disorders are assisting in their survival and growth. The availability of metabolic formulas, enzyme-replacement and gene therapies for genetic disorders also greatly contributes to our success in caring for these children, said Dr. Ben Omran.Dr. Ben Omran notes that the most common genetic conditions seen in Qatar are inherited metabolic disorders like classical homocystinuria, which has an incidence rate of 1:1,500, and inherited neuromuscular disorders like spinal muscular atrophy (SMA).Classical homocystinuria is relatively prevalent in Qatar, partly because of consanguineous marriages among the Qatari population, but also because of the rapid population growth in recent years. Advances in the countrys medical infrastructure and healthcare system, increased awareness among healthcare professionals about inherited disorders, and the availability of the expanded metabolic newborn screening program have all contributed to earlier diagnosis and immediate management, said Dr. Ben Omran.Homocystinuria is an inherited disorder in which the body is unable to properly process certain building blocks of proteins (amino acids). Patients who are undiagnosed or untreated are at risk of cognitive and physical developmental delays, eye problems, bone abnormalities, neurologic and heart problems, blood clots, and strokes. There are multiple forms of homocystinuria, which are distinguished by their signs and symptoms and underlying genetic cause. The signs and symptoms of homocystinuria typically develop within the first years of life, although some mildly affected individuals may not develop features of the disorder until later in childhood or even adulthood.To date, over 295,000 babies, including over 96,000 Qatari babies, have been screened under the expanded Qatar National Newborn Screening Program, which was established in 2003.Dr. Ben Omran said that the treatment for inherited metabolic conditions is completely dependent on the disorder or syndrome, its prognosis, and parental wishes. He says treatment plans are tailored to each patient.While most genetic conditions are not curable, Dr. Ben Omran said the establishment of prenatal and preimplantation genetic diagnosis services in the country has been an important step in reducing their prevalence.He says the creation of the National Premarital Genetic Screening program, mandatory premarital genetic tests, has also been significant in terms of alerting couples to potential health risks for their future offspring.

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Early diagnosis and immediate treatment help children with rare genetic disorders live healthy - The Peninsula Qatar

From Iceland First Results Of General Population Screening: About 1% Of Icelanders With Coronavirus – Reykjavk Grapevine

The first results of the deCODE Genetics voluntary screening indicate that about 1% of all Icelanders have the novel coronavirus, Vsir reports. Chief epidemiologist for the Directorate of Health rlfur Gunason told reporters that this is good news, as it shows that the measures which the government has taken have yielded good results.

As reported, deCODE Genetics CEO Kri Stefnsson has been wanting to offer screening to the entire Icelandic population and received the green light to do so earlier this week. Registration for that screening launched last Friday.

While Icelandic authorities have been screening people considered especially at risk, namely those Icelanders returning to the country from high-risk areas, deCODE has sought to screen everyone else. deCODE took samples from 510 people on Friday, with 1,049 coming in yesterday and it is predicted that another thousand will go in for screening today. Of those samples which have thus far been taken, 700 have been tested. Kri says that about half of those who tested positive have shown no symptoms, and the other half show symptoms have having a regular cold.

rlfur told reporters earlier today that if the results of the deCODE screening indicated that incidents of novel coronavirus in the general population were low, that authorities would likely continue with the operations which have already been initiated. If infection in the general society is very low then its an indication that we have been doing good things and achieving good results in keeping this infection contained, he said.

As reported, amongst the operations that Icelandic government has initiated is a public gatherings ban of numbers greater than 100, and the closures of universities and secondary schools, beginning at midnight tonight. The country remains open to visitors, and the gatherings ban does not apply to the international airport in Keflavk.

The Directorate of Health and the Department of Civil Protection and Emergency Management have launched a helpful and informative website on COVID-19 containing everything you could possible need or want to know about the virus, including how to protect yourself, how Iceland is responding, and special information for tourists. We highly recommend giving it a look.

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From Iceland First Results Of General Population Screening: About 1% Of Icelanders With Coronavirus - Reykjavk Grapevine

Police May Not Need a Warrant to Rummage Through Your Trash, But Warrantless Collection of DNA Is Unconstitutional – EFF

This week, we filed anamicus brief in a South Dakota case arguing that the Fourth Amendment prohibits the police from surreptitiously collecting our DNA without a warrant. This case is one of the first to challenge the collection of DNA from a free person after results of a genetic genealogy database search linked her to a crime.

In the case, prosecutors have charged Teresa Bentaas, a lifelong Sioux Falls resident, with first degree murder for abandoning a newborn 39 years ago. To link Ms. Bentaas to the baby, police secretly collected her DNA from items they found in her trash, extracted and sequenced it, and then compared it to the babys. Ms. Bentaas was not under arrest or in police custody at the time they collected and searched her DNA, so, unlike an arrestee, there can be no argument her Fourth Amendment rights were in any way diminished.

Ms. Bentaass attorneys have filed amotion to suppress the DNA evidence and all evidence collected by the police after that, arguing this secret and warrantless rummaging and data collection violates the Fourth Amendment and South Dakotas state constitutional equivalent. EFF, joined by the ACLU and ACLU of South Dakota, filed a brief in support.

Prosecutors claim that the Fourth Amendment doesnt apply in this context because Ms. Bentaas abandoned her privacy interest in her DNA when she left it behind on the items she threw out in her trash. However, we argue the Fourth Amendment creates a high bar against collecting DNA from free people, even if its found on items the person has voluntarily discarded. In 1978, the Supreme Court ruled that the Fourth Amendment does not protect the contents of peoples trash left for pickup because they have abandoned an expectation of privacy in the trash. But unlike a gum wrapper or a cigarette butt, our DNA contains so much private information that the data contained in a DNA sample can never be abandoned. Even if police dont need a warrant to rummage through your trash (and many states disagree on this point), Police should need a warrant to rummage through your DNA.

A DNA samplewhether taken directly from a person or extracted from items that person leaves behindcontains a persons entire genetic makeup. It can reveal intensely sensitive information about us, including our propensities for certain medical conditions, our ancestry, and our biological familial relationships. Some researchers have also claimed that human behaviors such as aggression and addiction can be explained, at least in part, by genetics. And private companies have claimed they can use our DNA for everything from identifying our eye, hair, and skin colors and the shapes of our faces; to determining whether we are lactose intolerant, prefer sweet or salty foods, and can sleep deeply; to discovering the likely migration patterns of our ancestors and the identities of family members we never even knew we had.

Despite the uniquely revealing nature of DNA, we cannot avoid leaving behind the whole of our genetic code wherever we go. Humans are constantly shedding genetic material; In less time than it takes to order a coffee, most humans lose nearly enough skin cells to cover an entire football field. The only way to avoid depositing our DNA on nearly every item we touch out in the world would be to never leave ones home. For these reasons, as we argue in our brief, we can never abandon a privacy interest in our DNA.

The Bentaas case also raises thorny Fourth Amendment issues related to law enforcement use of genetic genealogy databases, which South Dakota police used earlier in their investigation to try to find a genetic connection to the deceased baby. Weve written about these issues before. In the Bentaas case, the police exhumed the body of the infant, extracted a DNA sample from the remains, and then worked with a private company called Parabon Nanolabs to search through the consumer genetic genealogy database GEDmatch, to try to find a connection between the infants DNA and GEDmatch users. Parabon wasnt able to find a close relative but did identify two individuals who could have been between sixth to eighth degree relations. A police officer then did his own research on public data websites to try to find a potential suspect. He settled on Ms. Bentaas and her husband, both potential biological matches, and then surreptitiously collected DNA samples from items he found in their trash.

This process of searching genetic genealogy databases in criminal investigations has become quite common. More than 26 million people have used genetic genealogy databases like GEDmatch to identify biological relatives and build a family tree, and law enforcement officers have been capitalizing on all that freely available data in criminal investigations across the country. Estimates are that genetic genealogy sites were used in around 200 cases just last year. For many of those cases, like this one, officers never sought a warrant or any legal process at all before searching that private database.

Police access to this data creates immeasurable threats to our privacy. It also puts us at much greater risk of being accused of crimes we didnt commit. For example, in 2015, a similar forensic genetic genealogy search led police to suspect an innocent man. Even without genetic genealogy searches, DNA matches may lead officers to suspectand jailthe wrong person, as happened in a California case in 2012. That can happen because our DNA may be transferred from one location to another, possibly ending up at the scene of a crime, even if we were never there.

Even if you yourself never upload your genetic data to a genetic genealogy website, your privacy could be impacted by a distant family members choice to do so. Although GEDmatchs 1.3 million users only encompass about 0.5% of the U.S. adult population, research shows that their data alone could be used to identify 60% of white Americans. And once GEDmatchs users encompass just 2% of the U.S. population, 90% of white Americans will be identifiable. Other research has shown that adversaries may be able to compromise these databases to put many users at risk of having their genotypes revealed, either at key positions or at many sites genome-wide.

This is why this case is so importantand why we need strong rules against police access to genetic genealogy databases. Our DNA can reveal so much about us that our genetic privacy must be protected at all costs. We hope the South Dakota court and other courts addressing this issue will recognize that the Fourth Amendment protects us from surreptitious collection and searches of our DNA.

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Police May Not Need a Warrant to Rummage Through Your Trash, But Warrantless Collection of DNA Is Unconstitutional - EFF

Race Is Real, But It’s Not Genetic – SAPIENS

Please note that this article includes an image of human remains.

A friend of mine with Central American, Southern European, and West African ancestry is lactose intolerant. Drinking milk products upsets her stomach, and so she avoids them. About a decade ago, because of her low dairy intake, she feared that she might not be getting enough calcium, so she asked her doctor for a bone density test. He responded that she didnt need one because blacks do not get osteoporosis.

My friend is not alone. The view that black people dont need a bone density test is a longstanding and common myth. A 2006 study in North Carolina found that out of 531 African American and Euro-American women screened for bone mineral density, only 15 percent were African American womendespite the fact that African American women made up almost half of that clinical population. A health fair in Albany, New York, in 2000, turned into a ruckus when black women were refused free osteoporosis screening. The situation hasnt changed much in more recent years.

Meanwhile, FRAX, a widely used calculator that estimates ones risk of osteoporotic fractures, is based on bone density combined with age, sex, and, yes, race. Race, even though it is never defined or demarcated, is baked into the fracture risk algorithms.

Lets break down the problem.

First, presumably based on appearances, doctors placed my friend and others into a socially defined race box called black, which is a tenuous way to classify anyone.

Race is a highly flexible way in which societies lump people into groups based on appearance that is assumed to be indicative of deeper biological or cultural connections. As a cultural category, the definitions and descriptions of races vary. Color lines based on skin tone can shift, which makes sense, but the categories are problematic for making any sort of scientific pronouncements.

Second, these medical professionals assumed that there was a firm genetic basis behind this racial classification, which there isnt.

Third, they assumed that this purported racially defined genetic difference would protect these women from osteoporosis and fractures.

The view that black people dont need a bone density test is a longstanding and common myth.

Some studies suggest that African American womenmeaning women whose ancestry ties back to Africamay indeed reach greater bone density than other women, which could be protective against osteoporosis. But that does not mean being blackthat is, possessing an outward appearance that is socially defined as blackprevents someone from getting osteoporosis or bone fractures. Indeed, this same research also reports that African American women are more likely to die after a hip fracture. The link between osteoporosis risk and certain racial populations may be due to lived differences such as nutrition and activity levels, both of which affect bone density.

But more important: Geographic ancestry is not the same thing as race. African ancestry, for instance, does not tidily map onto being black (or vice versa). In fact, a 2016 study found wide variation in osteoporosis risk among women living in different regions within Africa. Their genetic risks have nothing to do with their socially defined race.

When medical professionals or researchers look for a geneticcorrelateto race, they are falling into a trap: They assume thatgeographic ancestry, which does indeed matter to genetics, can be conflated with race, which does not. Sure, different human populations living in distinct places may statistically have different genetic traitssuch as sickle cell trait (discussed below)but such variation is about local populations (people in a specific region), not race.

Like a fish in water, weve all been engulfed by the smog of thinking that race is biologically real. Thus, it is easy to incorrectly conclude that racial differences in health, wealth, and all manner of other outcomes are the inescapable result of genetic differences.

The reality is that socially defined racial groups in the U.S. and most everywhere else do differ in outcomes. But thats not due to genes. Rather, it is due to systemic differences in lived experience and institutional racism.

Communities of color in the United States, for example, often have reduced access to medical care, well-balanced diets, and healthy environments. They are often treated more harshly in their interactions with law enforcement and the legal system. Studies show that they experience greater social stress, including endemic racism, that adversely affects all aspects of health. For example, babies born to African American women are more than twice as likely to die in their first year than babies born to non-Hispanic Euro-American women.

Systemic racism leads to different health outcomes for various populations. The infant mortality rate, for example, for African American infants is double that for European Americans. Kelly Lacy/Pexels

As a professor of biological anthropology, I teach and advise college undergraduates. While my students are aware of inequalities in the life experiences of different socially delineated racial groups, most of them also think that biological races are real things. Indeed, more than half of Americans still believe that their racial identity is determined by information contained in their DNA.

For the longest time, Europeans thought that the sun revolved around the Earth. Their culturally attuned eyes saw this as obvious and unquestionably true. Just as astronomers now know thats not true, nearly all population geneticists know that dividing people into races neither explains nor describes human genetic variation.

Yet this idea of race-as-genetics will not die. For decades, it has been exposed to the sunlight of facts, but, like a vampire, it continues to suck bloodnot only surviving but causing harm in how it can twist science to support racist ideologies. With apologies for the grisly metaphor, it is time to put a wooden stake through the heart of race-as-genetics. Doing so will make for better science and a fairer society.

In 1619, the first people from Africa arrived in Virginia and became integrated into society. Only after African and European bond laborers unified in various rebellions did colony leaders recognize the need to separate laborers. Race divided indentured Irish and other Europeans from enslaved Africans, and reduced opposition by those of European descent to the intolerable conditions of enslavement. What made race different from other prejudices, including ethnocentrism (the idea that a given culture is superior), is that it claimed that differences were natural, unchanging, and God-given. Eventually, race also received the stamp of science.

Swedish taxonomist Carl Linnaeus divided humanity up into racial categories according to his notion of shared essences among populations, a concept researchers now recognize has no scientific basis. Wikimedia Commons

Over the next decades, Euro-American natural scientists debated the details of race, asking questions such as how often the races were created (once, as stated in the Bible, or many separate times), the number of races, and their defining, essential characteristics. But they did not question whether races were natural things. They reified race, making the idea of race real by unquestioning, constant use.

In the 1700s, Carl Linnaeus, the father of modern taxonomy and someone not without ego, liked to imagine himself as organizing what God created. Linnaeus famously classified our own species into races based on reports from explorers and conquerors.

The race categories he created included Americanus, Africanus, and even Monstrosus (for wild and feral individuals and those with birth defects), and their essential defining traits included a biocultural mlange of color, personality, and modes of governance. Linnaeus described Europeaus as white, sanguine, and governed by law, and Asiaticus as yellow, melancholic, and ruled by opinion. These descriptions highlight just how much ideas of race are formulated by social ideas of the time.

In line with early Christian notions, these racial types were arranged in a hierarchy: a great chain of being, from lower forms to higher forms that are closer to God. Europeans occupied the highest rungs, and other races were below, just above apes and monkeys.

So, the first big problems with the idea of race are that members of a racial group do not share essences, Linnaeus idea of some underlying spirit that unified groups, nor are races hierarchically arranged. A related fundamental flaw is that races were seen to be static and unchanging. There is no allowance for a process of change or what we now call evolution.

There have been lots of efforts since Charles Darwins time to fashion the typological and static concept of race into an evolutionary concept. For example, Carleton Coon, a former president of the American Association of Physical Anthropologists, argued in The Origin of Races (1962) that five races evolved separately and became modern humans at different times.

One nontrivial problem with Coons theory, and all attempts to make race into an evolutionary unit, is that there is no evidence. Rather, all the archaeological and genetic data point to abundant flows of individuals, ideas, and genes across continents, with modern humans evolving at the same time, together.

In this map, darker colors correspond to regions in which people tend to have darker skin pigmentation. Reproduced with permission from Dennis ONeil.

A few pundits such as Charles Murray of the American Enterprise Institute and science writers such as Nicholas Wade, formerly of The New York Times, still argue that even though humans dont come in fixed, color-coded races, dividing us into races still does a decent job of describing human genetic variation. Their position is shockingly wrong. Weve known for almost 50 years that race does not describe human genetic variation.

In 1972, Harvard evolutionary biologist Richard Lewontin had the idea to test how much human genetic variation could be attributed to racial groupings. He famously assembled genetic data from around the globe and calculated how much variation was statistically apportioned within versus among races. Lewontin found that only about 6 percent of genetic variation in humans could be statistically attributed to race categorizations. Lewontin showed that the social category of race explains very little of the genetic diversity among us.

Furthermore, recent studies reveal that the variation between any two individuals is very small, on the order of one single nucleotide polymorphism (SNP), or single letter change in our DNA, per 1,000. That means that racial categorization could, at most, relate to 6 percent of the variation found in 1 in 1,000 SNPs. Put simply, race fails to explain much.

In addition, genetic variation can be greater within groups that societies lump together as one race than it is between races. To understand how that can be true, first imagine six individuals: two each from the continents of Africa, Asia, and Europe. Again, all of these individuals will be remarkably the same: On average, only about 1 out of 1,000 of their DNA letters will be different. A study by Ning Yu and colleagues places the overall difference more precisely at 0.88 per 1,000.

The circles in this diagram represent the relative size and overlap in genetic variation in three human populations. The African population circle (blue) is largest because it contains the most genetic diversity. Genetic diversity in European (orange) and Asian (green) populations is a subset of the variation in Africa. Reproduced by permission of the American Anthropological Association.Adapted from the original, which appeared in the book RACE.Not for sale or further reproduction.

The researchers further found that people in Africa had less in common with one another than they did with people in Asia or Europe. Lets repeat that: On average, two individuals in Africa are more genetically dissimilar from each other than either one of them is from an individual in Europe or Asia.

Homo sapiens evolved in Africa; the groups that migrated out likely did not include all of the genetic variation that built up in Africa. Thats an example of what evolutionary biologists call the founder effect, where migrant populations who settle in a new region have less variation than the population where they came from.

Genetic variation across Europe and Asia, and the Americas and Australia, is essentially a subset of the genetic variation in Africa. If genetic variation were a set of Russian nesting dolls, all of the other continental dolls pretty much fit into the African doll.

What all these data show is that the variation that scientistsfrom Linnaeus to Coon to the contemporary osteoporosis researcherthink is race is actually much better explained by a populations location. Genetic variation is highly correlated to geographic distance. Ultimately, the farther apart groups of people are from one another geographically, and, secondly, the longer they have been apart, can together explain groups genetic distinctions from one another. Compared to race, those factors not only better describe human variation, they invoke evolutionary processes to explain variation.

Those osteoporosis doctors might argue that even though socially defined race poorly describes human variation, it still could be a useful classification tool in medicine and other endeavors. When the rubber of actual practice hits the road, is race a useful way to make approximations about human variation?

When Ive lectured at medical schools, my most commonly asked question concerns sickle cell trait. Writer Sherman Alexie, a member of the Spokane-Coeur dAlene tribes, put the question this way in a 1998 interview: If race is not real, explain sickle cell anemia to me.

In sickle cell anemia, red blood cells take on an unusual crescent shape that makes it harder for the cells to pass through small blood vessels. Mark Garlick/Science Photo Library/AP Images

OK! Sickle cell is a genetic trait: It is the result of an SNP that changes the amino acid sequence of hemoglobin, the protein that carries oxygen in red blood cells. When someone carries two copies of the sickle cell variant, they will have the disease. In the United States, sickle cell disease is most prevalent in people who identify as African American, creating the impression that it is a black disease.

Yet scientists have known about the much more complex geographic distribution of sickle cell mutation since the 1950s. It is almost nonexistent in the Americas, most parts of Europe and Asiaand also in large swaths of Northern and Southern Africa. On the other hand, it is common in West-Central Africa and also parts of the Mediterranean, Arabian Peninsula, and India. Globally, it does not correlate with continents or socially defined races.

In one of the most widely cited papers in anthropology, American biological anthropologist Frank Livingstone helped to explain the evolution of sickle cell. He showed that places with a long history of agriculture and endemic malaria have a high prevalence of sickle cell trait (a single copy of the allele). He put this information together with experimental and clinical studies that showed how sickle cell trait helped people resist malaria, and made a compelling case for sickle cell trait being selected for in those areas. Evolution and geography, not race, explain sickle cell anemia.

What about forensic scientists: Are they good at identifying race? In the U.S., forensic anthropologists are typically employed by law enforcement agencies to help identify skeletons, including inferences about sex, age, height, and race. The methodological gold standards for estimating race are algorithms based on a series of skull measurements, such as widest breadth and facial height. Forensic anthropologists assume these algorithms work.

Skull measurements are a longstanding tool in forensic anthropology. Internet Archive Book Images/Flickr

The origin of the claim that forensic scientists are good at ascertaining race comes from a 1962 study of black, white, and Native American skulls, which claimed an 8090 percent success rate. That forensic scientists are good at telling race from a skull is a standard trope of both the scientific literature and popular portrayals. But my analysis of four later tests showed that the correct classification of Native American skulls from other contexts and locations averaged about two incorrect for every correct identification. The results are no better than a random assignment of race.

Thats because humans are not divisible into biological races. On top of that, human variation does not stand still. Race groups are impossible to define in any stable or universal way. It cannot be done based on biologynot by skin color, bone measurements, or genetics. It cannot be done culturally: Race groupings have changed over time and place throughout history.

Science 101: If you cannot define groups consistently, then you cannot make scientific generalizations about them.

Wherever one looks, race-as-genetics is bad science. Moreover, when society continues to chase genetic explanations, it misses the larger societal causes underlying racial inequalities in health, wealth, and opportunity.

To be clear, what I am saying is that human biogenetic variation is real. Lets just continue to study human genetic variation free of the utterly constraining idea of race. When researchers want to discuss genetic ancestry or biological risks experienced by people in certain locations, they can do so without conflating these human groupings with racial categories. Lets be clear that genetic variation is an amazingly complex result of evolution and mustnt ever be reduced to race.

Similarly, race is real, it just isnt genetic. Its a culturally created phenomenon. We ought to know much more about the process of assigning individuals to a race group, including the category white. And we especially need to know more about the effects of living in a racialized world: for example, how a societys categories Race is real, it just isnt genetic. Its a culturally created phenomenon.and prejudices lead to health inequalities. Lets be clear that race is a purely sociopolitical construction with powerful consequences.

It is hard to convince people of the dangers of thinking race is based on genetic differences. Like climate change, the structure of human genetic variation isnt something we can see and touch, so it is hard to comprehend. And our culturally trained eyes play a trick on us by seeming to see race as obviously real. Race-as-genetics is even more deeply ideologically embedded than humanitys reliance on fossil fuels and consumerism. For these reasons, racial ideas will prove hard to shift, but it is possible.

Over 13,000 scientists have come together to formand publicizea consensus statement about the climate crisis, and that has surely moved public opinion to align with science. Geneticists and anthropologists need to do the same for race-as-genetics. The recent American Association of Physical Anthropologists Statement on Race & Racism is a fantastic start.

In the U.S., slavery ended over 150 years ago and the Civil Rights Law of 1964 passed half a century ago, but the ideology of race-as-genetics remains. It is time to throw race-as-genetics on the scrapheap of ideas that are no longer useful.

We can start by getting my friendand anyone else who has been deniedthat long-overdue bone density test.

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Race Is Real, But It's Not Genetic - SAPIENS

Customized diets based on genetics, and 4 other food marketing trends gaining traction in 2020 – Genetic Literacy Project

Food marketers, take note of these trends shaping the future of the food and beverage industry:

Hypercustomization: Customizing food products based on a persons unique biomarkers sounds like a pipe dream but in reality, its not far down the pipeline to fruition.

There are companies that analyze food allergies via at home blood kits.

Thanks to artificial intelligence, a persons biological information can be analyzed, paving the way for food and meal plans that are hyperspecific to their data dietary needs.

A restaurant serving 3D-printed sushi is slated to open this year, offering diners custom dishes based on their biodata, to be analyzed prior to their reservation.

[Editors note: Listen to Podcast: AI-powered nutrition devices could cut exploding obesity rates. Will FDA rules keep them off the market? to learn more.]

Disaster Farming: The planet can only grow enough fresh fruits and vegetables to feed two-thirds of the current global population. With this dire notion, companies have sprung into action to develop alternative farming methods.

Along with . indoor and vertical farming, gene editing has also served as a breakthrough to improve food production in a climate-changing world.

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Customized diets based on genetics, and 4 other food marketing trends gaining traction in 2020 - Genetic Literacy Project

Genomics took a long time to fulfil its promise – The Economist

Mar 12th 2020

THE ATOMIC bomb convinced politicians that physics, though not readily comprehensible, was important, and that physicists should be given free rein. In the post-war years, particle accelerators grew from the size of squash courts to the size of cities, particle detectors from the scale of the table top to that of the family home. Many scientists in other disciplines looked askance at the money devoted to this big science and the vast, impersonal collaborations that it brought into being. Some looked on in envy. Some made plans.

The idea that sequencing the whole human genome might provide biology with some big science of its own first began to take root in the 1980s. In 1990 the Human Genome Project was officially launched, quickly growing into a global endeavour. Like other fields of big science it developed what one of the programmes leaders, the late John Sulston, called a tradition of hyperbole. The genome was Everest; it was the Apollo programme; it was the ultimate answer to that Delphic injunction, know thyself. And it was also, in prospect, a cornucopia of new knowledge, new understanding and new therapies.

By the time the completion of a (rather scrappy) draft sequence was announced at the White House in 2000, even the politicians were drinking the Kool-Aid. Tony Blair said it was the greatest breakthrough since antibiotics. Bill Clinton said it would revolutionise the diagnosis, prevention and treatment of most, if not all, human diseases. In coming years, doctors increasingly will be able to cure diseases like Alzheimers, Parkinsons, diabetes and cancer by attacking their genetic roots.

Such hype was always going to be hard to live up to, and for a long time the genome project failed comprehensively, prompting a certain Schadenfreude among those who had wanted biology kept small. The role of genetics in the assessment of peoples medical futures continued to be largely limited to testing for specific defects, such as the BRCA1 and BRCA2 mutations which, in the early 1990s, had been found to be responsible for some of the breast cancers that run in families.

To understand the lengthy gap between the promise and the reality of genomics, it is important to get a sense of what a genome really is. Although sequencing is related to an older technique of genetic analysis called mapping, it produces something much more appropriate to the White House kitchens than to the Map Room: a recipe. The genes strung out along the genomes chromosomesbig molecules of DNA, carefully packedare descriptions of lifes key ingredients: proteins. Between the genes proper are instructions as to how those ingredients should be used.

If every gene came in only one version, then that first human genome would have been a perfect recipe for a person. But genes come in many varietiesjust as chilies, or olive oils, or tinned anchovies do. Some genetic changes which are simple misprints in the ingredients specification are bad in and of themselvesjust as a meal prepared with fuel oil instead of olive oil would be inedible. Others are problematic only in the context of how the whole dish is put together.

The most notorious of the genes with obvious impacts on health were already known before the genome was sequenced. Thus there were already tests for cystic fibrosis and Huntingtons disease. The role of genes in common diseases turned out to be a lot more involved than many had naively assumed. This made genomics harder to turn into useful insight.

Take diabetes. In 2006 Francis Collins, then head of genome research at Americas National Institutes of Health, argued that there were more genes involved in diabetes than people thought. Medicine then recognised three such genes. Dr Collins thought there might be 12. Today the number of genes with known associations to type-2 diabetes stands at 94. Some of these genes have variants that increase a persons risk of the disease, others have variants that lower that risk. Most have roles in various other processes. None, on its own, amounts to a huge amount of risk. Taken together, though, they can be quite predictivewhich is why there is now an over-the-counter genetic test that measures peoples chances of developing the condition.

In the past few years, confidence in sciences ability to detect and quantify such genome-wide patterns of susceptibility has increased to the extent that they are being used as the basis for something known as a polygenic risk score (PRS). These are quite unlike the genetic tests people are used to. Those single-gene tests have a lot of predictive value: a person who has the Huntingtons gene will get Huntingtons; women with a dangerous BRCA1 mutation have an almost-two-in-three chance of breast cancer (unless they opt for a pre-emptive mastectomy). But the damaging variations they reveal are rare. The vast majority of the women who get breast cancer do not have BRCA mutations. Looking for the rare dangerous defects will reveal nothing about the other, subtler but still possibly relevant genetic traits those women do have.

Polygenic risk scores can be applied to everyone. They tell anyone how much more or less likely they are, on average, to develop a genetically linked condition. A recently developed PRS for a specific form of breast cancer looks at 313 different ways that genomes vary; those with the highest scores are four times more likely to develop the cancer than the average. In 2018 researchers developed a PRS for coronary heart disease that could identify about one in 12 people as being at significantly greater risk of a heart attack because of their genes.

Some argue that these scores are now reliable enough to bring into the clinic, something that would make it possible to target screening, smoking cessation, behavioural support and medications. However, hope that knowing their risk scores might drive people towards healthier lifestyles has not, so far, been validated by research; indeed, so far things look disappointing in that respect.

Assigning a PRS does not require sequencing a subjects whole genome. One just needs to look for a set of specific little markers in it, called SNPs. Over 70,000 such markers have now been associated with diseases in one way or another. But if sequencing someones genome is not necessary in order to inspect their SNPs, understanding what the SNPs are saying in the first place requires that a lot of people be sequenced. Turning patterns discovered in the SNPs into the basis of risk scores requires yet more, because you need to see the variations in a wide range of people representative of the genetic diversity of the population as a whole. At the moment people of white European heritage are often over-represented in samples.

The first genome cost, by some estimates, $3bn

The need for masses of genetic information from many, many human genomes is one of the main reasons why genomic medicine has taken off rather slowly. Over the course of the Human Genome Project, and for the years that followed, the cost of sequencing a genome fell quicklyas quickly as the fall in the cost of computing power expressed through Moores law. But it was falling from a great height: the first genome cost, by some estimates, $3bn. The gap between getting cheaper quickly and being cheap enough to sequence lots of genomes looked enormous.

In the late 2000s, though, fundamentally new types of sequencing technology became available and costs dropped suddenly (see chart). As a result, the amount of data that big genome centres could produce grew dramatically. Consider John Sulstons home base, the Wellcome Sanger Institute outside Cambridge, England. It provided more sequence data to the Human Genome Project than any other laboratory; at the time of its 20th anniversary, in 2012, it had produced, all told, almost 1m gigabytesone petabyteof genome data. By 2019, it was producing that same amount every 35 days. Nor is such speed the preserve of big-data factories. It is now possible to produce billions of letters of sequence in an hour or two using a device that could easily be mistaken for a chunky thumb drive, and which plugs into a laptop in the same way. A sequence as long as a human genome is a few hours work.

As a result, thousands, then tens of thousands and then hundreds of thousands of genomes were sequenced in labs around the world. In 2012 David Cameron, the British prime minister, created Genomics England, a firm owned by the government, and tasked initially with sequencing 100,000 genomes and integrating sequencing, analysis and reporting into the National Health Service. By the end of 2018 it had finished the 100,000th genome. It is now aiming to sequence five million. Chinas 100,000 genome effort started in 2017. The following year saw large-scale projects in Australia, America and Turkey. Dubai has said it will sequence all of its three million residents. Regeneron, a pharma firm, is working with Geisinger, a health-care provider, to analyse the genomes of 250,000 American patients. An international syndicate of investors from America, China, Ireland and Singapore is backing a 365m ($405m) project to sequence about 10% of the Irish population in search of disease genes.

Genes are not everything. Controls on their expressionepigentics, in the jargonand the effects of the environment need to be considered, too; the kitchen can have a distinctive effect on the way a recipe turns out. That is why biobanks are being funded by governments in Britain, America, China, Finland, Canada, Austria and Qatar. Their stores of frozen tissue samples, all carefully matched to clinical information about the person they came from, allow study both by sequencing and by other techniques. Researchers are keen to know what factors complicate the lines science draws from genes to clinical events.

Today various companies will sequence a genome commercially for $600-$700. Sequencing firms such as Illumina, Oxford Nanopore and Chinas BGI are competing to bring the cost down to $100. In the meantime, consumer-genomics firms will currently search out potentially interesting SNPs for between $100 and $200. Send off for a home-testing kit from 23andMe, which has been in business since 2006, and you will get a colourful box with friendly letters on the front saying Welcome to You. Spit in a test tube, send it back to the company and you will get inferences as to your ancestry and an assessment of various health traits. The health report will give you information about your predisposition to diabetes, macular degeneration and various other ailments. Other companies offer similar services.

Plenty of doctors and health professionals are understandably sceptical. Beyond the fact that many gene-testing websites are downright scams that offer bogus testing for intelligence, sporting ability or wine preference, the medical profession feels that people are not well equipped to understand the results of such tests, or to deal with their consequences.

An embarrassing example was provided last year by Matt Hancock, Britains health minister. In an effort to highlight the advantages of genetic tests, he revealed that one had shown him to be at heightened risk of prostate cancer, leading him to get checked out by his doctor. The test had not been carried out by Britains world-class clinical genomics services but by a private company; critics argued that Mr Hancock had misinterpreted the results and consequently wasted his doctors time.

23andMe laid off 14% of its staff in January

He would not be the first. In one case, documented in America, third-party analysis of genomic data obtained through a website convinced a woman that her 12-year-old daughter had a rare genetic disease; the girl was subjected to a battery of tests, consultations with seven cardiologists, two gynaecologists and an ophthalmologist and six emergency hospital visits, despite no clinical signs of disease and a negative result from a genetic test done by a doctor.

At present, because of privacy concerns, the fortunes of these direct-to-consumer companies are not looking great. 23andMe laid off 14% of its staff in January; Veritas, which pioneered the cheap sequencing of customers whole genomes, stopped operating in America last year. But as health records become electronic, and health advice becomes more personalised, having validated PRS scores for diabetes or cardiovascular disease could become more useful. The Type 2 diabetes report which 23andMe recently launched looks at over 1,000 SNPs. It uses a PRS based on data from more than 2.5m customers who have opted to contribute to the firms research base.

As yet, there is no compelling reason for most individuals to have their genome sequenced. If genetic insights are required, those which can be gleaned from SNP-based tests are sufficient for most purposes. Eventually, though, the increasing number of useful genetic tests may well make genome sequencing worthwhile. If your sequence is on file, many tests become simple computer searches (though not all: tests looking at the wear and tear the genome suffers over the course of a lifetime, which is important in diseases like cancer, only make sense after the damage is done). If PRSs and similar tests come to be seen as valuable, having a digital copy of your genome at hand to run them on might make sense.

Some wonder whether the right time and place to do this is at birth. In developed countries it is routine to take a pinprick of blood from the heel of a newborn baby and test it for a variety of diseases so that, if necessary, treatment can start quickly. That includes tests for sickle-cell disease, cystic fibrosis, phenylketonuria (a condition in which the body cannot break down phenylalanine, an amino acid). Some hospitals in America have already started offering to sequence a newborns genome.

Sequencing could pick up hundreds, or thousands, of rare genetic conditions. Mark Caulfield, chief scientist at Genomics England, says that one in 260 live births could have a rare condition that would not be spotted now but could be detected with a whole-genome sequence. Some worry, though, that it would also send children and parents out of the hospital with a burden of knowledge they might be better off withoutespecially if they conclude, incorrectly, that genetic risks are fixed and predestined. If there is unavoidable suffering in your childs future do you want to know? Do you want to tell them? If a child has inherited a worrying genetic trait, should you see if you have it yourselfor if your partner has? The ultimate answer to the commandment know thyself may not always be a happy one.

This article appeared in the Technology Quarterly section of the print edition under the headline "Welcome to you"

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Genomics took a long time to fulfil its promise - The Economist

Can You Add 15 Years To Your Life? Q&A With Bisnow Escape Speaker David Sinclair, Genetics And Longevity Expert – Bisnow

Courtesy of David Sinclair

In the search for the fabled fountain of youth, no one may be closer than David Sinclair. A tenured professor of genetics at Harvard Medical School, Sinclair has published over 190 scientific papers and has co-founded a dozen biotechnology companies, many of which aim to answer the ancient question of why humans age, and to see if we can slow, or even reverse, the aging process.

The search has taken Sinclair deep into the world of genes and the microscopic molecules that delay aging, as well into the macroscopic ways in which each of us can extend our own lives, which range from the simple sitting less and eating more olive oil to the complex, like a carefully formulated cocktail of nutritional supplements that Sinclair takes each day.

Sinclair is among the scientists, behaviorists, designers and thinkers speaking at Bisnows Escape conference April 20-22 in Miami. He gave us a preview of what attendees will get to hear at his talk, as well as a few tips.

Apply hereto attend Escape 2020, April 20-22 at the 1 Hotel South Beach in Miami.

Bisnow: Can you give us a sense of what youll be talking about at Escape?

David Sinclair:The main message is that we now have enough knowledge about aging and genetics to add 15 or 20 years to our lives. The current optimistic view is that about 80% of the aging process is under our control.

Ill go through what we know about aging and then explain how to turn on our bodys natural defenses against disease and aging. Ill dive into the latest research and breakthroughs from my lab, where we are working to reprogram cells to be young again.

Then, Ill go through the top five habits that I would recommend we all implement immediately. My goal is for everyone to leave with a road map for how to extend the healthy periods of their lives.

Bisnow: Some real estate titans still head up their firms well into their 70s and 80s. Do you see longevity changing how long people work?

Sinclair:No question. We generally look at our parents generation as a guide of what our lives will be like, but that is completely wrong. Were living longer than any generation has ever lived before. My father went into a new career in his 70s, now hes in his 80s feeling like hes 30 again. If youre doing all the right things, you shouldnt expect to have to slow down. We could be making business decisions and playing tennis into our 90s.

Bisnow: This is, after all, a real estate conference. Do you see new real estate investment opportunities given how long you expect coming generations to live?

Sinclair:I know of a few groups, especially one in the U.K., that are building entirely different sorts of assisted-living and senior-living communities that allow people to be active with their bodies. No one wants to be shoved into a building where they will sit and be lonely. Even as they grow older, people are still very interested in living normal, active lives.

Bisnow: Say Im not ready to start taking a full supplement regimen. What are some of the simple things I can do to extend my life?

Sinclair:One of the biggest ones is to eat less often. You dont want to be hungry all the time, but the idea that we all need three large meals a day is false. Just moving is important. Try not to sit down too much. There are exercises to strengthen your hips and legs that take five minutes that can give you more muscle that burns energy and will keep you stable as you age.

Consuming red wine and olive oil that might sound obvious, but we now know exactly why they work. The last thing is temperature changes. Taking a sauna and cold plunge a few times a week can greatly reduce your rate of cardiovascular deterioration.

Bisnow: So how much longer could a 45- or 50-year-old who makes these changes expect to live?

Sinclair:We always have to go back to the data here. The data says if you do five central things dont smoke, get reasonable exercise, dont overeat, eat mostly plant-based foods and keep your microbiome healthy its been shown to give you an extra 14 years of life.

If you start doing the things that I do the supplements, skipping breakfast, having a late lunch I think 20 extra years is totally reasonable.

Apply hereto attend Escape 2020, April 20-22 at the 1 Hotel South Beach in Miami.

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Can You Add 15 Years To Your Life? Q&A With Bisnow Escape Speaker David Sinclair, Genetics And Longevity Expert - Bisnow