Category Archives: Anatomy

Anatomy of a Try: Andy Muirhead vs Melbourne Rebels – Green and Gold Rugby

Anatomy of a Try: Andy Muirhead vs Melbourne Rebels

There is something about the set play and Australian Rugby, its in the DNA. Personally Im a big big fan of strike moves and in both the Australian games yesterday we saw two fantastic tries attacking the transition zone.

The Brumbies exploited the space at the tail of the lineout for Muirheads try and the Waratahs sent Maddock over for a cracker right through the gaping chasm left by the Reds.

That space is going to close up pretty quickly now its been exploited so openly but there was enough in both those tries to flag up there is plenty of detailed analysis going on, making these set plays hard to stop even when you know they are coming.

Lets have a look at Muirheads try, because despite the ridiculous ease in which it seemed to be scored, there is actually some cracking small-details work by the Brumbies that has a big part to play in stopping the Rebels shutting down something which should have been very stoppable.

Lets first of all look at how the Rebels are defending here.

Weve got Korobite defending at 2, makes sense as a big powerful hitter defending the narrow side.

Weve got Uelese defending in the halfback position. This is the norm, his job is going to be close off the attack around the tail of the line out and defend the punch through the middle of the line should the Brumbies pull a Red Sea and part it.

Sitting in behind both of them in the 11 position is Louwrens, and he is key and who the Brumbies actually exploit to create the try (stick with me this will make sense).

Then in defending at 10 we have Hardwick with Toomua defending in the 12 channel.

The Brumbies set is simple.

Swain and Douglas are both in the middle, so we know short of a front pop ball there are really likely only two areas of contest in this lineout the middle where they are both located and the tail with Samu. Cusacks not a jumping option on this occasion as hes in the half back position.

Its all simple stuff set up wise, but it is already causing the Rebels to think about whats happening. If it goes to Swain or Douglas then its likely to be a drive or a classic Brumbies fake and go.

If its Samu its probably going to be a pop down to Cusack coming around at pace.

Both are typical Brumbies moves weve seen many times.

They go to Douglas and its the catch and set which the Rebels have to defend pulling in the entire lineout.

Cusack lays the ball off to Faingaa who comes around to attack the tail where Uelese is waiting. At the same time Alaalatoa initiates the spin of the maul to take all the Rebels forwards away from the gap.

Uelese bites and Muirhead takes the inside ball to hare over.

via GIPHY

Simple stuff.

But lets look at the details around this move.

The first thing to note is Muirhead is only one of many options.

The Bumbies have set their midfield up very tight, Id question if they were actually 10 here but regardless as Faingaa comes around we see that Kuridrani is also an option and a good one that he can use and Lolesio starts to drift out as a back door option.

Watch as how Faingaa first comes around hes looking at Kuridrani, its an option and a good one, but with Hardwick and Uelese patrolling that seam its likely he sees they have Kuridrani marked and opts to change to the inside pass (hence hes not quite square enough to pass it comfortably).

This takes Hardwick out of the game, he has to hold his move for Kuridrani and to assist Uelese. Toomua obviously is going to watch for the slider option.

Thats creating the space for Muirhead to punch through.

But lets roll our thoughts back to Louwrens and question where did he go in all this? He was in the 11 position and in a perfect position to smash Muirhead.

Well, this is where Powell comes into play.

If we watch the far side as the ball is peeled we see Powell come flying around, its enough to make Korobite bite and its enough to pull Louwrens over initially before he realises whats happened.

If Powells run doesnt look overly convincing seeing as the ball was already with Faingaa, then just remember weve got all the luxury of a reverse elevated position.

At ground level all these guys are seeing is Powell come around the short side at pace whilst Faingaa is hidden by the set piece, ball or not thats enough movement to interest them and that is enough to create the opportunity to exploit.

Its easy to blame the Rebels defence here, call it poor but when you have a defender flooded with options as Hardwick and Uelese and Louwrens are here its going to cause indecision which is what the Brumbies exploit.

Bad defence, great attack, whichever way you sit this was a nice try to start the game with and a great score for Muirhead, its almost enough to forgive the hair do (almost).

Its easy looking at the Super Rugby Aotearoa games, to get caught up in their This is how Rugby should be played! brilliance and wonder, if everyone else is being left behind.

There is a fear that because teams are not playing the regular wider competition, theyll not keep pace with each other but from a different perspective maybe the enforced separation is a good thing?

Its giving everyone a chance to reset in their respective groupings, figure out what they are good at, at what theyre not and how they feel the game should be played and build accordingly. After all isnt the beauty of Union the fact there are so many ways to play the game and they all have their day?

As a first weekend out saw rejuvenated teams, with fresh players and there were two great games, after such a period out its as much as you can ask. Yeah both games were error strewn but this enforced isolation is, for the Australian teams, a great chance to bring through young kids in a tough inter-state scenario without getting taken to task by the New Zealanders, battered into mush by the South Africans all whilst dealing with the physical battering travelling to New Zealand and South Africa.

I think well see some really interesting development from the Australian teams, some exciting new players coming through and some new ways of attacking and innovating the attack.

This is, unless youre the Brumbies then its simply business as usual. Lord Lauries tank busters are going to steamroller you upfront before youve even caught your breath.

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Anatomy of a Try: Andy Muirhead vs Melbourne Rebels - Green and Gold Rugby

Giant Penguin-Like Birds May Have Once Waddled Around The Northern Hemisphere, Too – ScienceAlert

A new fossil discovery has revealed that New Zealand's ancient monster penguins were not the only human-sized, flightless birds waddling around our planet tens of millions of years ago.

Recent findings in North America and Japan suggest there were giant penguin-like creatures plodding across the Northern Hemisphere, too. And these birds may have been even bigger.

The strange thing is, the now-extinct group of birds, known as plotopterids, are not related to penguins at all - but theylook remarkably similar, and probably used their flipper-like wings in similar ways.

The earliest penguin ancestors first made their appearance a little more than 60 million years ago around what is today New Zealand. Plotopterids developed in the Northern Hemisphere much later than their southern counterparts, only appearing between 37 and 34 million years ago, and disappearing altogether 10 million years after that.

"These birds evolved in different hemispheres, millions of years apart, but from a distance you would be hard pressed to tell them apart," sayszoologist Paul Scofield, a curator at the Canterbury Museum.

"Plotopterids looked like penguins, they swam like penguins, they probably ate like penguins but they weren't penguins."

In a fascinating twist, this group of ancient flightless birds is more closely related to modern-day birds that fly just fine - boobies, gannets, and cormorants. In the past few years, we've come to understand a lot more about plotopterids, but this is the first time their anatomy has been compared in detail to ancient penguins.

Analysing the fossilised remains of 16 individual plopterids side by side with five representatives from three ancient penguin species, the researchers found many striking similarities along with a few sizable differences.

Both plotopterids and ancient penguins had long beaks embedded with slit-like nostrils, comparable chest and shoulder bones, and similar wings.But while some ancient penguins towered at 1.8 metres (6 feet), the largest plotopterids stood over 2 metres tall.

It's hard to imagine a bird, larger than a human, diving through the water, but it seems that was once a reality in both the Northern and Southern Hemisphere.

(Mayr/Senckenberg Research Institute)

Above:Artist's rendition of Kumimanu biceae, an extinct giant penguin, alongside a human diver.

Even though plotopterids have large webbed feet like penguins, the authors think they probably swam underwater relying mostly on their wings as flippers, judging by their anatomy.

"Wing-propelled diving is quite rare among birds; most swimming birds use their feet,"says ornithologist Gerald Mayr of the Senckenberg Research Institute and Natural History Museum in Frankfurt.

"We think both penguins and plotopterids had flying ancestors that would plunge from the air into the water in search of food. Over time these ancestor species got better at swimming and worse at flying."

The fact that this happened in distantly related organisms, millions of years apart and on opposite sides of the globe, is truly remarkable. It's a case of what scientists call 'convergent evolution', where similar traits develop in distinct species under similar environmental conditions.

Anatomical comparison of plotopterids and ancient giant penguins. (Mayr et al., Journal of Zoological Systems, 2020)

In this case, two separate groups of flightless birds developed the anatomy they would need to forage for food deeper and deeper underwater. It just turned out to be remarkably similar.

"We therefore hypothesise that plotopterids and penguins had ancestors which performed aerial plunges to submerse into the water and to reduce the energetic costs for reaching greater depths," the authors write.

We'll need more digging to find out why one lineage of these remarkable birds survived, while the other passed into oblivion.

The study was published in the Journal of Zoological Systematics and Evolutionary Research.

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Giant Penguin-Like Birds May Have Once Waddled Around The Northern Hemisphere, Too - ScienceAlert

Canon Medical at ECR: Bringing the Power of AI to Routine Imaging – MedicalExpo e-Magazine

Advanced intelligent Clear IQ Engine (AiCE) brings the power of AI to routine imaging. (Credit: Canon Medical)

Canon Medical will be showcasing some of its latest innovations at this years ECR Online Edition from July 15-19, such as the deep learning reconstruction technology Advanced intelligent Clear-IQ Engine (AiCE) or the Aquilion ONE/PRISM Editionspectral CT system.

The company, which is part of the Canon Inc group, offers a full range of medical imaging solutions. These include CT, MRI, ultrasound, diagnostic, eye care and interventional X-ray equipment, as well as a full suite of healthcare IT solutions that enable visualization and analysis of 2D, 3D, and 4D images of anatomy and physiological functions.

European Director Marketing Jack Hoogendoorn said:

What is most important for us is to focus on getting the best images possible and we address that at ECR. All our technologies are about getting the best images possible because that is what the specialists in the hospital wantthey need to be able to judge and diagnose based on what they see.

With more than 100 years experience in the medical industry, Canon Medical was known as Toshiba Medical Systems until 2016, when it was bought by Canon Inc. This, said Jack Hoogendoorn, is now resulting in some exciting developments:

We are seeing the technologies used in photo cameras and other imaging modalities from Canon Inc being combined with the medical technology we have. Based upon technology from Canon Inc, for example, is our Advanced intelligent Clear-IQ Engine (AiCE).

With Advanced intelligent Clear-IQ Engine (on the right) on the Vantage Orian 1.5T, it is possible to see through the noise to clearly visualize the anatomical structure of the hippocampus at high resolution while maintaining tissue contrast. (Credit: Canon Medical)

This deep learning reconstruction (DLR) technology, is now being integrated across a broad portfolio of scanners with a wide range of clinical applications. It features a deep learning neural network that can reduce noise and boost signal-to-noise ratio (SNR) to deliver sharp, clear and distinct images, further opening doors for advancements in CT and MR systems.Jack Hoogendoorn said:

It has exceptionally low noise properties and enhances anatomical resolution and reconstructs the image in real time until it gets the best image possible.

AiCE technology is incorporated in almost every CT system. Thus also within the Aquilion ONE/PRISM Edition, which will be introduced at ECR. This is a spectral CT system, which integrates AI technology to maximize conventional and spectral CT capabilities and automated workflows, while providing intelligent clinical insights to assist physicians in making more informed decisions across the patients care cycle:

It offers opportunity for innovation within medical imaging, said Hoogendoorn, having the power to illuminate clinical insights and initiate business opportunities designed to improve patient outcomes.Its innovative approach to CT reconstruction uses deep learning to distinguish true signal from noise to deliver sharp, clear and distinct images at fast speeds. Trained using vast amounts of high-quality image data, AiCE provides enhanced anatomical resolution across the whole body including brain, lung, cardiac and musculoskeletal scans.

The DLR technology provides pure energy datasets combined with full field of view acquisitions, patient-specific mA modulation (to reduce radiation doses) and whole-body coverage. The Aquilion ONE/PRISM Edition also has an all new CT fluoroscopy (CTF) interface enabling one-person operation thanks to ergonomically-designed controls and a versatile touchscreen tablet.

Finally, Canon Medical will also be showcasing its Compressed SPEEDER MR technology. MRI scan times are often a challenge in clinical practices, where shorter scan times are typically associated with lower resolution or decreased SNR. Hoogendoorn said:

Available on the Vantage Galan 3T and Vantage Vantage Orian 1.5T, the SPEEDER technology dramatically reduces MRI scan times. The technology provides exceptional image quality and has great potential to help clinicians improve productivity. Reduced scan times enhance patient comfort, which in turn produces higher quality images by mitigating patient movement caused by patient discomfort during long scans.

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Canon Medical at ECR: Bringing the Power of AI to Routine Imaging - MedicalExpo e-Magazine

Abdominal Aortic Aneurysm Repair Device Market Insights 2020 Industry Overview, Competitive Players & Forecast 2027 | Cook Medical Inc.,Endologix…

The latest study on the Abdominal Aortic Aneurysm Repair Device market published by the Reports and Data offers a deep understanding of the various market dynamics such as the challenges, drivers, trends, and opportunities. The report further elaborates on the micro and macro-economic factors that are expected to shape the growth of the Abdominal Aortic Aneurysm Repair Device market during the forecast period (2020-2027). The presented study elucidates the key indicators of market growth that includes a thorough analysis of the value chain, CAGR growth, and Porters Five Forces Analysis. This data will enable readers to understand the quantitative growth parameters of the global Abdominal Aortic Aneurysm Repair Device market.

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Cook Medical Inc.,Endologix Inc.,W.L.Gore & Associates, AbbVie Inc.,Medtronic Plc.,Cardinal Health Inc.,Merck & Co. Inc.,Lombard Medical,Inc., Terumo Corporation. and C. R. Bard Inc.

This Abdominal Aortic Aneurysm Repair Device market report forecasts revenue growth at global, regional & country levels and provides an analysis of the industry trends in each of the sub-segments from 2020 to 2027.

Treatment(Revenue in USD Million; 20162026)

Product Type(Revenue in USD Million; 20162026)

End User(Revenue in USD Million; 20162026)

Anatomy(Revenue in USD Million; 20162026)

Regional Outlook (Revenue in USD Million; 20162026)

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The growth prospects of the Abdominal Aortic Aneurysm Repair Device market in various regions are thoroughly analyzed in the report along with vital information such as the regulatory framework, political, and economic outlook of each region.

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Competitive landscape and key product segments

The Abdominal Aortic Aneurysm Repair Device market report focuses on major growth trajectories such as drivers, restraints, challenges, and opportunities that will have a significant impact on the incontinence devices market growth in the forecast duration.

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Abdominal Aortic Aneurysm Repair Device Market Insights 2020 Industry Overview, Competitive Players & Forecast 2027 | Cook Medical Inc.,Endologix...

‘Grey’s Anatomy’ Star Camilla Luddington Says She Would Love to Play This Character From Another Shondaland Drama – Showbiz Cheat Sheet

Greys Anatomy fans have been following the ups and downs of Dr. Jo Karev, played by Camilla Luddington. With her husband and longtime love Dr. Alex Karev (Justin Chambers) leaving her last season for former flame Izzie Stevens, Jos storyline for Season 17 may involve a new romance.

Luddington has become a fan favorite on the show since starting in 2012 and truly created a niche for herself on Greys. Yet the actress shared that theres another character from show creator Shonda Rhimes suite of dramas that she would love to portray.

Born outside of London, the Greys star revealed that a film classic inspired her love of acting.

I grew up in the UK and started training with the Italia Conti School of Dramatic Arts when I was just 11 years old, Luddington told the New York Film Academy in 2014. The movie The Wizard of Oz was what initially drew me to acting. At five years old I was able to understand that Judy Garland was an actress playing a character and that I wanted to do the very same thing.

Though Luddington has grown to love the United States, there are some things she longs for from across the pond.

RELATED: Greys Anatomys Camilla Luddington Pays Tribute To Her Late Mother on Instagram

I miss British humor. Its just different than American humor, the actress revealed. I get my fill by watching TV shows like The Office, Derek and The Inbetweeners.

Luddington is clearly thriving in her role on Greys and shares her gratitude on working with such a professional ensemble.

Every member of the cast has such a good work ethic. Its been great to watch their process for breaking down material and bringing life to it week after week, she explained. They are also so encouraging to new cast members which I think can be rare. They invite you to play in scenes and push you beyond your comfort zone.

Luddington revealed that her first scene with show star Ellen Pompeo, who portrays Dr. Meredith Grey, did not go according to plan since it was loaded with medical jargon.

I had a whole monologue of just medical dialogue that I had to say to Meredith without her saying anything to me and I was just legitimately terrible, Luddington recalled in a 2016 interview with BUILD. I was so nervous cuz I was such a fan of the show too I could not remember the lines.

Working with media mogul Rhimes has been a boost to the actresss career, where she looks to the producing powerhouse as a mentor.

Shonda has a way of keeping her audience on edge time and time again, Luddington raved. She doesnt give in to what the audience want And always ALWAYS it serves for a more captivating story line. Thats what I like about her. Shes just paving the way for females in the industry.

While shes happy in her role on Greys, the British star did admit theres another character she would jump at the chance to play.

RELATED: Why Greys Anatomys Camilla Luddington Says Her First Scene With Ellen Pompeo Was Legitimately Terrible

Scandals Olivia Pope. How could you not? she told Good Housekeeping in 2015. On top of being this fabulous, powerful woman, the outfits are just opening my trailer door every day and seeing those fabulous coats and hats would make each morning a little bit better.

Thankfully for Greys fans, Luddington never left her post at Grey Sloan Memorial!

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'Grey's Anatomy' Star Camilla Luddington Says She Would Love to Play This Character From Another Shondaland Drama - Showbiz Cheat Sheet

Lust for dominance defines anatomy of war – The Tribune India

Shelley Walia

Professor Emeritus, English & Cultural Studies, Panjab University

Never think that war, no matterhow necessary, nor how justified,is not a crime.

Ernest Hemingway

WRITING about World War I, famous war journalist and communist activist John Reed wrote in 1917: War means ugly mob madness, crucifying the truth tellers, choking the artists, sidetracking reforms, revolutions and the working of social forces. The legacy of violence, especially in the 20th century, is undoubtedly a history of human barbarism, plunder and suppression, torture and genocide, and above all, deception and lies. Indeed, there can be no legitimacy of war and any form of violent action is in itself wrong. War must be resisted because to use violence to end violence would be logically self-contradictory, argued Christopher Caudwell in 1938.

The one thing that enables the authorities to deceive the public, says eminent historian Howard Zinn, is to keep the public from thinking back to the history of war, the history of government deception, the history of media complicity. This statement could very well sum up the history of the pervasive and systematic Indo-China cross-border militancy smacking of war as an instrument of national policy. The frontline war journalists are kept at bay and (mis)information is all that the public is fed on. Understandably, the Chinese foreign policy is the villain at whose hands India faces a slippery situation, which if allowed to escalate, would boomerang on the already declining economy of the country. But there should be no self-righteousness when we are witnessing a moment of loathsome political and social turmoil in the country.

The Charter of the United Nations declares that peaceful coexistence is based on the principle of the sovereign equality of all members. This in itself is a laudatory declaration. However, we are faced with a different reality at the crossroads of human nature and international politics, a reality of inequality which is elemental to it. The theory of equality embedded in the Charter misses a noteworthy fact of human nature: the fixation of world leaders with the passion for status which they feel entitled to enjoy on the international stage.

History abounds with examples of nations going to war merely for some damage to, or advancement of, position. The Falklands crisis arose out of Britains unshakable sense of self-esteem receiving a blow if the colony was not salvaged. Russia too could not tolerate any blemish on its status, and consequently took the anticipatory measure of an impulsive war with Germany. George Bush declared war on Iraq presumably to wipe out weapons of mass destruction but more plausibly to avenge the insult heaped on his father by Saddam Hussein.

War has seldom been a worthy initiative, waged for worthwhile causes. Its more likely to be read as a distraction from the socio-political or economic upheaval. Misguided with a fervent ideal of pseudo nationalism, it arouses an ethno-racist pride and delivers legitimacy to a faltering national leadership guarding personal vanity and enabling enhancement of power over the malleable subjects.

The defence of international standing may often supersede any other consideration, as is apparent in the Indo-Chinese territorial skirmishes over the last half a century. The display of military prowess serves as a sense of self-importance, security and economic gain in matters of determining international consequences relating to military dominance and economic hegemony. It is a key factor driving the world, in the words of Steven Pinker, towards the course of war and peace.

China and India today are poised across the borders in a state of belligerence common to nations which, in the words of Shakespeare, are jealous in honour, sudden and quick in quarrel. Ever since the humiliation of India in the 1962 invasion, the Chinese have persistently and periodically disturbed the peace and calm of the border with a periodic wrap on the knuckles of India, a rising power to be kept under check. Moreover, the Line of Actual Control remains obscure and thus susceptible to cross-border disputes if only to exhibit nothing but military arrogance or national assertion. The rugged ice-covered terrain of the border, indeed, has no value in actuality for the antagonists.

The recent spat on the Ladakh border strikingly amounts to the theatre of cruelty reflecting the spectre of medieval barbarism experienced in tribal warfare, leaving Indian soldiers brutally bludgeoned by martial artists dropped near the border. Disturbing the status quo on the border with such bloodthirsty violation of the laws of war at a juncture when India remains vulnerable in a losing battle against the novel coronavirus, undeniably seems to be ethically unneighbourly. In an era of unprecedented militarisation, China, the global hyperpower, has increasingly embraced imperial aspirations with all its military and economic posturing. Empire, which essentially is undemocratic, threatens to define the relationship between China and the rest of the world with its ramifications felt in every successive military intervention.

Both India and China have arrogantly pushed ahead in constructing better strategic infrastructure with the intention to dominate the border through the deployment of heavy forces, and whimsically walking into disputed territories. The Chinese aggression could be another 1962 type of a lesson in subjugation. India has to tread lightly and guard its hard-won equilibrium. Complacency at this juncture would be disastrous.

In spite of the advancing trade relations with India, why has then China brought on this international crisis? Only one answer comes to mind: China would like to defend its dominance in the subcontinent in the context of Indias unremitting rise as a global power. If China needs to become a part of the international comity of nations, it will have to change its posture and stop being an interventionist military power dominating the economies of other countries. The systemic confiscation of land across the border, the policing of the South China Sea or the overrunning of Tibet in the past has further antagonised world opinion against it, especially in the wake of the Wuhan crisis.

The denunciation of the seemingly endless investment in military capacities, of the brutality of war is, therefore, central to the politics of peace and war. To react to the complexity of world affairs with military firepower or predatory economics rather than a realistic political response and diplomatic negotiations is not the solution. War, indeed, can never be the inescapable route to the settlement of differences. It can only signal a dark future at home and abroad.

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Lust for dominance defines anatomy of war - The Tribune India

Institutionalized Youth and the Anatomy Lab in Twentieth Century Michigan – AAP News

In early January 1923, Harley Haynes, superintendent of Michigans Lapeer Home for the Feeble Minded and Epileptic (Lapeer Home), wrote to Rollo McCotter, University of Michigan Professor of Anatomy. He wrote to tell him that the body of Inez M., a girl who died at seven years, four months, and nine days of age, would soon arrive in Ann Arbor because her parents . . . could not furnish burial.1 Thus, as mandated by state Anatomic Law, her body would be delivered to the University of Michigan Medical School (UMMS) for the cost of $19.92 ($299.88 in 2020 dollars).2 There is no indication for Inez M. (or for any of the other children) that her parents consent was requested or that they were even informed.

That the UMMS was paying for bodies was not unusual. During the 19th century, the study of gross anatomy in US medical schools had become increasingly important. Historians have studied how and why those schools acquired bodies in general.3,4 However, the specific acquisition of childrens bodies has not been previously described. In this article, we briefly outline how one university program acquired childrens bodies. We suggest possible motivations for their use and consider areas for further scholarship.

Like many 19th-century medical schools, UMMS struggled to acquire bodies for anatomic dissection, sometimes resorting to graverobbing.5,6 In 1867, reflecting a national trend, the state of Michigan passed An Act to Authorize Dissection in Certain

Address correspondence to Joel D. Howell, MD, PhD, Department of Internal Medicine, North Campus Research Complex, 2800 Plymouth Rd, Ann Arbor, MI 48109-2800. E-mail: jhowell{at}umich.edu

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Institutionalized Youth and the Anatomy Lab in Twentieth Century Michigan - AAP News

Mold Your Brain with Meditation: Mindfulness and Brain Anatomy – The Great Courses Daily News

ByPeter M. Vishton, PhD,William & MaryEdited by Kate Findley, The Great Courses DailyDuring regularly practiced meditation, the brain experiences significant activity that can be measured through before-and-after fMRI scans; the concentration of gray matter increases in several areas as neurons are produced and retained over time. Photo by fizkesMeditation and Brain Anatomy

With advancements in neuroscience research, we can now study the direct impact of meditation on the brain. Using functional magnetic resonance imaging (fMRI), researchers can not only measure brain activity, but also perform precise scans of your brain anatomy before and after meditation.

Observing brain activity helps us to measure the immediate effects of meditation on the brain. If you meditate on a regular basis for some period of weeks or months, though, does it change the anatomical structure of your brain? MRI brain scans indicate that it does.

One study comes from a team led by Britta Hlzel of Harvard Medical School. She and her colleagues recruited a group of 17 people who had signed up for a meditation course intended to help with stress reduction.

Additionally, they recruited 17 other people who didnt participate in the course. These control participants were drawn from people who wanted to take the course but couldnt because all the seats were full.

Before the course started, all of the participantsthe 17 meditation students and the 17 control participantsvisited an MRI facility. The researchers there conducted a high-resolution scan of each of the participants brain anatomy. The meditation participants then took their course.

The course consisted of eight meetings, two-and-a-half hours each, one meeting per week. In the sixth week of the course, the students met for a longer six-and-a-half hour session.

The program involved mindfulness training, where you engage in awareness of the experiences that youre having at that particular moment. As you sit quietly, relaxing with your eyes closed, you engage in a sequential scan of your own body.

Often, when youre first learning this, you might listen to an audio recording of an expert guiding your thought process. The teacher might first ask you to focus on your toes: to feel them, be aware of them, and relax them.

Next you move onto your feet, your lower legs, and so on. The body scan works through the whole body and then completes by encouraging you to be aware of your whole body at once.

Over this eight-week intervention, the participants reported engaging in about 23 hours of total meditation practice. This averages out to a little less than 30 minutes per day on average.

After this period, the researchers found increases in the gray matter concentration in several areas of the brain. If your brain has more gray matter, it has more neurons. This meditation practice caused the brains of the meditators to produce more neurons and retain more of them over time.

Additionally, the meditation showed a clear effect on the left hippocampus. The posterior cingulate cortex, the left temporo-parietal junction, and the cerebellum also showed these effects.

The hippocampus plays a role in a wide range of functions, ranging from memory to reasoning about how to navigate through the world. The hippocampus is a highly connected structure that seems to regulate a wide variety of processes throughout the brain. Theres an entire scientific journal devoted to the study of how the hippocampus functions, appropriately called Hippocampus.

The posterior cingulate cortex is another highly connected structure. Its often thought of as a part of the brains default networkthe area of the brain activated regardless of what youre doing, even when youre doing nothing at all.

Its associated with emotion regulation and the control of general arousal. This is one of those central control structures that seems to be involved in regulating a large collection of brain circuits.

The left temporo-parietal junction is heavily involved in our ability to parse and understand both written and spoken language. The better this region functions, the better youre able to reason about the things that you read and hear.

The cerebellum is a part of the brain located just above the spinal cord, underneath the cortex near the very back of the skull. This region is smaller than the cortex, but it contains about three-and-a-half times as many neurons. This is a densely packed, highly interconnected region of the brain that plays important roles when it comes to controlling bodily movements.

Overall, this study suggests that engaging in meditation practice on a regular basis, over the course of even a few weeks, can change your brain anatomy and boost the number of neurons in the brain. Participants rated their stress levels as significantly lower than the ratings from the non-participant control group after the intervention. Even if you arent experiencing issues with stress, meditation seems to function well for brain maintenance purposes.

Peter M. Vishton is Associate Professor of Psychology at William & Mary. He earned his PhD in Psychology and Cognitive Science from Cornell University. Before joining the faculty of William & Mary, he taught at Northwestern University and served as the program director for developmental and learning sciences at the National Science Foundation.

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Mold Your Brain with Meditation: Mindfulness and Brain Anatomy - The Great Courses Daily News

Grey’s Anatomy: What Happened To Alex (& Why He Left) – Screen Rant

Justin Chambers left Grey's Anatomy after 15 years, but what happened to his character, Alex Karev? Here's how the series wrote him out.

The latest character to leave Greys Anatomy was Alex Karev (Justin Chambers), which wasnt an easy departure... and it showed, as he left in an unconventional way and was given a very different ending than what fans were expecting - heres what happened to him. Greys Anatomy debuted on ABC in 2005, and even though it was originally a mid-season replacement, it was so well received it has been going for years, and its currently in its 16th season, with a 17th one already confirmed.

Greys Anatomy follows the same premise as any other medical drama: the ups and downs of surgical interns, residents, and attendings who do their best to balance their careers and personal lives. The series is set in Seattle, in the fictional Seattle Grace Mercy West Hospital (originally Seattle Grace Hospital), and is led by Meredith Grey (Ellen Pompeo). Over the course of more than 10 seasons, viewers have followed Meredith and colleagues on their journeys from interns to successful surgeons, with many of them going through some well-needed character development. Among those who began their journey next to Meredith as interns in season 1 is Alex Karev, one of the few original cast members who made it to season 16. Chambers left Greys Anatomy after 15 years, and it wasnt exactly the smoothest exit.

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Chambers announced he was leaving Greys Anatomy in January 2020 to pursue other acting roles, and by then, his final episode had already aired (My Shot, released in November 2019). While his departure might have seemed a bit rushed, the series actually prepared the ground a little bit for post-Alex life, though that doesnt mean it was done the right way. By the time he left, Alex was Chief of Surgery at Pacific Northwest General Hospital and got back together again with Jo (who he finally legally married). Halfway through season 16, the series began working on Alexs goodbye, beginning with him going to Iowa to help his mom, only to be later revealed by his mother that he hadnt been in Iowa at all. He told Jo he was going through something and stopped answering her calls, and she had a full breakdown. Greys Anatomy finally revealed what happened to Alex in the episode Leave a Light On, and it was all about Izzie Stevens (Katherine Heigl).

Through letters Alex sent to Jo, Meredith, Miranda Bailey, and Richard Webber, the audience learned what happened tohim and why he left so suddenly. As it turns out, he reached out to Izzie when Meredith was about to lose her license so she could help her, though it was also partially an excuse to call her. Alex then learned that Izzie used the embryos they froze years ago when she discovered she had cancer and is now a mother of twins. Alex went to meet his children, and as Izzie was living as a single mother (and working as a surgical oncologist), he decided to live with them and make sure the kids didnt grow up like he did (in a broken home, without a father), while also admitting that he had always loved Izzie.

The episode included scenes of Alex meeting the kids and his new life with Izzie and the twins, though neither Chambers nor Heigl returned for those scenes, with Chambers only lending his voice to read the letters. While some fans are happy Alex was given a proper ending, especially one next to Izzie, most are not satisfied with how the series handled it. By having Alex leave his wife all of a sudden (and after all they had gone through), they pretty much erased a big part of the character development he went through and that made him a fan-favorite, though he admitted on the letter that it was a very coward thing to do. Greys Anatomy hasnt exactly been the best at writing characters out, and Alex Karev is a good example of a rushed ending that not only hurt the one leaving but also those close to him.

Next: Grey's Anatomy: What Happened To Katherine Heigl's Izzie

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Adrienne Tyler is a features writer for Screen Rant. She is an Audiovisual Communication graduate that wanted to be a filmmaker, but life had other plans (and it turned out great). Prior to Screen Rant, she wrote for Pop Wrapped, 4 Your Excitement (4YE), and D20Crit, where she was also a regular guest at Netfreaks podcast. She was also a contributor for FanSided's BamSmackPow and 1428 Elm. Adrienne is very into films and she enjoys a bit of everything: from superhero films, to heartbreaking dramas, to low-budget horror films. Every time she manages to commit to a TV show without getting bored, an angel gets its wings.

When she's not writing, you can find her trying to learn a new language, watching hockey (go Avs!... But also Caps and Leafs), or wondering what life would have been like had Pushing Daisies, Firefly, and Limitless not been cancelled. Breakfast food is life and coffee is what makes the world go round.

Guillermo del Toro said hi to her once. It was great.

"Vnligheten r ett sprk som de dva kan hra och de blinda kan se".

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Grey's Anatomy: What Happened To Alex (& Why He Left) - Screen Rant

‘Hamilton’: Why the Cast of the Disney+ Film Looks So Familiar – Showbiz Cheat Sheet

Now that its streaming on Disney+, viewers can finally watch the brilliance of Hamilton at home. The musical film features most of the original Broadway cast, including writer and producer Lin-Manuel Miranda.

But fans are finding lots of other familiar faces on the show that they just cant place. So, heres a quick breakdown of the Hamilton cast, and what else theyve been in.

Miranda is known for writing, composing, producing, and starring in Hamilton as the lead, but hes also been in a number of other popular projects over the years. He portrayed Jack in Disneys 2018 film, Mary Poppins Returns. And he plays the hot air balloon driver, Lee Scoresby in the HBO fantasy drama, His Dark Materials.

Miranda has also appeared on episodes of Brooklyn Nine-Nine, Fosse/Verdon. And back in 2013, he had a recurring role on the NBC medical drama, Do No Harm.

RELATED: Hamilton: Who Plays King George in the Disney+ Movie?

Aside from his Tony Award-winning performance as Aaron Burr in Hamilton, Leslie Odom Jr. has had an extensive TV career, with recurring roles on shows like CSI: Miami, Smash, Persons of Interest, and Law & Order: SVU. He was also featured on episodes of Gilmore Girls, Greys Anatomy, NCIS: Los Angeles, Supernatural, Gotham, and The Good Wife.

Odom starred as Dr. Arbuthnot in the 2017 film, Murder on the Orient Express. And he played William Still in the 2019 Academy Award-nominated movie, Harriet.

For her performance as Angelica Schuyler in the Broadway production of Hamilton, Rene Elise Goldsberry picked up a Tony Award for Best Featured Actress in a Musical in 2016. But she actually started her TV career nearly 20 years prior.

She joined the cast of Ally McBeal in 1997, then landed recurring roles on shows like One Life to Live, The Good Wife, and Law & Order: SVU. Goldberry currently plays Quellcrist Falconer on Netflixs sci-fi series Altered Carbon.

For his performances as Marquis de Lafayette and Thomas Jefferson, Daveed Diggs picked up both a Grammy and a Tony Award in 2016. After Hamilton, the actor found recurring roles on Black-ish, Unbreakable Kimmy Schmidt, Law & Order: SVU, and The Get Down.

Diggss recent film credits include Velvet Buzzsaw, Wonder, and Blindspotting. He currently plays the lead role of Andre Layton in the TNT series, Snowpiercer.

Before joining Hamilton as George Washington, Christopher Jackson was a seasoned Broadway star with productions like The Lion King and In The Heights under his belt. His TV credits include appearances on Oz, Nurse Jackie, and The Good Wife. And in 2019, he joined the cast of When They See Us as Peter Rivera.

Jackson currently portrays Chuck Palmer on the CBS drama, Bull.

After picking up a Tony nomination for her performance as Eliza in Hamilton, Phillipa Soo continued to pursue her Broadway career with productions like Amlie and The Parisian Woman. She doesnt have an extensive TV and film resume, but Soo has had small roles on shows like Here and Now, Smash, and The Code.

Before joining the cast of Hamilton as King George III, Jonathan Groff was a Tony Award-nominated actor. In 2006, he originated the role of Melchior Gabor in the Broadway rock musical Spring Awakening, and then went on to join his co-star Lea Michele on the Fox series, Glee.

And if Groffs voice sounds familiar, its probably because he voices Kristoff in Disneys Frozen film franchise. The actor currently stars as FBI profiler Holden Ford in the Netflix thriller, Mindhunter.

Along with portraying Maria Reynolds and Peggy Schuyler in Hamilton, Jasmine Cephas Jones has been featured in a variety of films and TV projects. She appeared in the 2018 film, Dog Days, and has a recurring role in the HBO comedy series, Mrs. Fletcher.

Known for playing dual roles in Hamilton as John Laurens and Philip Hamilton, Anthony Ramos has gone on to star in a number of television and film productions in the last few years. He appeared on episodes of Younger, Law & Order: SVU, and Will & Grace. And he also had a recurring role as Mars Blackmon on Spike Lees Netflix series, Shes Gotta Have It.

In 2018, Ramos played Ramon in the Academy Award-winning film, A Star Is Born, opposite Lady Gaga.

Aside from his roles as James Madison and Hercules Mulligan in Hamilton, Okieriete Onaodowan has been featured in a number of Broadway productions including Cyrano De Bergerac, Rocky, and Natasha, Pierre, and the Great Comet of 1812.

Onaodowan has appeared on a few TV shows as well, including Greys Anatomy, The Get Down, and Ballers. The actor currently plays Dean Miller on the ABC drama, Station 19.

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'Hamilton': Why the Cast of the Disney+ Film Looks So Familiar - Showbiz Cheat Sheet