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Fargo woman credits her 108 years to genetics and healthy living – INFORUM

FARGO At Bethany Retirement Living on South University Drive, 108-year-old Helene Sandvig walked to her own birthday party on Monday, Nov. 25.

Sandvig lives independently, walks on her own and has sharp memories about her life on a farm near Leonard, N.D.

Many have asked the former country school teacher, Sunday school superintendent and 4-H Club leader what her secret is to living a long life.

She has a very practical explanation.

"Everyone asks me and I say it is in the genes," Sandvig said. "My folks lived to be into their 90s and two of my brothers lived over 90. But of course, we worked hard and kept healthy and busy."

Since Sandvig has no immediate family, Bethany organized the party with Sandvig's friends and old neighbors.

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Fargo woman credits her 108 years to genetics and healthy living - INFORUM

Representatives of Fulgent Genetics to Participate in the Piper Jaffray 31st Annual Healthcare Conference – Yahoo Finance

TEMPLE CITY, Calif., Nov. 25, 2019 (GLOBE NEWSWIRE) -- Fulgent Genetics, Inc. (FLGT) (Fulgent Genetics or the company), a provider of comprehensive genetic testing and Next Generation Sequencing (NGS) solutions, today announced that its Chairman and Chief Executive Officer Ming Hsieh, Chief Financial Officer Paul Kim, and Vice President of Commercial Operations Brandon Perthuis are scheduled to participate in the 31st Annual Piper Jaffray Healthcare Conference on Wednesday, December 4, 2019 at the Lotte New York Palace Hotel in New York, New York.

These representatives of the company will participate in a question-and-answer session with the host analyst beginning at approximately 12:30 p.m. ET.

A live webcast of the question and answer session will be available on the Investor Relations section of the Fulgent Genetics website at ir.fulgentgenetics.com. A replay of the webcast will be accessible at ir.fulgentgenetics.com beginning approximately one hour following the completion of the event.

About Fulgent Genetics

Fulgent Genetics is a technology company with a focus on offering comprehensive genetic testing to provide physicians with clinically actionable diagnostic information they can use to improve the quality of patient care. The company has developed a proprietary technology platform that allows it to offer a broad and flexible test menu and continually expand and improve its proprietary genetic reference library, while maintaining accessible pricing, high accuracy and competitive turnaround times. The company believes its test menu offers more genes for testing than its competitors in todays market, which enables it to provide expansive options for test customization and clinically actionable results.

Investor Relations Contacts:The Blueshirt GroupNicole Borsje, 415-217-2633, nborsje@blueshirtgroup.com

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Representatives of Fulgent Genetics to Participate in the Piper Jaffray 31st Annual Healthcare Conference - Yahoo Finance

The Secret To Longevity Could Be Genetics – Medical Daily

Japan has the worlds oldest population, with 28 percent of all citizens comprising of elderly people above the age of 65. The secret to longevity lies not only in their healthy diet and lifestyle choices, but is influenced by a specific set of genes. Yes, the reason the country has 146 people over the age of 110 (referredto as supercentenarians) is simply good genes. This factor enabled them to stave off cancer and other deadly diseases for more than a century.

A new study conducted by the RIKEN Center for Integrative Medical Science (IMS) and Keio University School of Medicine in Japan sought to understand the genetics behind aging in supercentenarians by analyzing single-cell RNA sequencing.In the paperthat was published in the journal Proceedings of the National Academy of Sciences, the scientists investigated the immune cells of seven supercentenarians and made comparisons to the five subjects with ages between 50 and 80 years.

Researchers looked at 41,208 cells altogether from the elders with ages over 110, and 19,994 cells in the control group. The two cells part of the bodys immune response, which are B-cells and T-cells, were studied.It was found that B-cells had a lower count in the supercentenarians, while T-cells were at the same number in both groups.

However, the major finding was that supercentenarians had more of a particular subset of T-cells, namely CD4 T-cells that are capable of killing harmful cells, which wasonly possible by cytotoxic CD8 T-cells until then. In fact, 80 percent of the T-cells were composed of CD4 markers, whereas 10 to 20 percent of the T-cells had the marker in people of ages between 50 and 80.

The secret to aging may lie in your genes. Photo courtesy of Pexels

Since T-cells with CD8 markers are known to be cytotoxic, this means the CD4 markershad changed to acquire the new function, as per the researchers. This was not the case with the relatively younger subjects, this was the single most unique genetic characteristic of supercentenarians.

"This research shows how single-cell transcription analysis can help us to understand how individuals are more or less susceptible to diseases. CD4-positive cells generally work by generating cytokines, while CD8-positive cells are cytotoxic, and it may be that the combination of these two features allows these individuals to be especially healthy," Piero Carninci, IMS Deputy Director, said.

To understand the unusual phenomenon better, the researchers further studied the cells of two older participants, only to find another interesting fact about the CD4 T-cells: They had descended and multiplied from a single ancestral cell.

"We believe that this type of cells, which are relatively uncommon in most individuals, even young, are useful for fighting against established tumors, and could be important for immunosurveillance. This is exciting as it has given us new insights into how people who live very long lives are able to protect themselves from conditions such as infections and cancer," Carninci added.

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The Secret To Longevity Could Be Genetics - Medical Daily

Some of the top DNA kits are deeply discounted for Black Friday – here’s a break down of each one – Business Insider India

$99.99 (Originally $199) [You save $99.01]

The 23andMe kit is one of the most in-depth at-home DNA tests you can take. Not only will it break down your ancestry, but it will also discover your genetic health risks for diseases like Parkinson's or Alzheimer's, carrier traits for diseases like Cystic Fibrosis and Sickle Cell, report on your wellness with details like sleep patterns and lactose intolerance, and other genetic traits. If you're only interested in learning your ancestry you can buy the genetics kit for $20 off.

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Some of the top DNA kits are deeply discounted for Black Friday - here's a break down of each one - Business Insider India

11 Ways Young Actors Can Be Productive This Holiday Season – Backstage

Photo Source: Photo by Ben White on Unsplash

Its everyones favorite time of year. Holidays, travel, family, food, chaos. Its what lifes about. So what better place to learn about human behavior than at a large family gathering or traveling with Aunt Beth, Uncle Billy, and their three children? Perhaps youre stuck in the airport due to a weather delay and your flight is canceled. Turn lemons into lemonade this holiday season and work on developing new characters by people watching, try learning a new accent while waiting, tap into some newfound emotions, be observant, or just be thankful.

With a week to a month off for some, theres enough time to learn a new skill, get introspective with journaling, or give back with community service. Here are some ideas for how young performers can stay active and productive this holiday season.

1. Participate in community service.Instead of receiving gifts this year, give the gift of service. Volunteer at a soup kitchen on Thanksgiving or Christmas, collect gifts for the needy, or participate in a cabaret or performance with a group at a nursing home or hospital. The best way to feel good about yourself is to do feel good things.

2. Go to a museum.One of my favorite plays is Tina Howes Museum, an absurd comedy in which 40 characters react to several art exhibits. No matter where you live there are probably many different types of museums. Have fun watching how others react to art and each other while getting your own inspiration from another art form.

3. See theater.With time off from work or school, its a great time to catch up on live theater. You dont have to live in NYC to see a good play. Professional companies tour many cities across the country and there are plays being produced at your local regional or community theater. Heres a tip if you plan to visit New York. If you want reasonably priced seats to a sold out show, just go to the box office and ask. Seats are released daily and you might just get lucky and score a ticket to Hamilton without paying tourist surcharges.

5 Things You Can Do to Further Your Career During the Holidays

4. Catch up on movies.Who doesnt like seeing a blockbuster movie? If you dont want to spend the money or just feel like hunkering down at home, Im sure your streaming devices have an old flick playing youve never seen. Some of my favorite recommendations for young actors are Paper Moon, Whiplash, Splash, and Blast from the Past.

5. Read! I have a stack of plays to read this holiday season. When reading new playwrights work I often find great scenes and monologues to recommend to my students. Plays read much faster than novels so what are you waiting for!

6. Enjoy nature. We all get bogged down by lifes daily distractions. Embrace this opportunity as you take some quiet time for yourself or with your family. Whether hiking or cross country skiing, enjoy the outdoors and the beauty and solace it brings.

7. Do a puzzle.Not only is doing a puzzle good for brain building, but its a great way to bond with family and friends and get your mind off work.

8. Create a business action plan.Acting is a business and like most successful businesses you need a strategic action plan to succeed. Make sure to check self-submission sites such as Backstage daily so you dont miss out on casting opportunities. Be current with your picture and resume, and start work on your demo reel footage. Create lists of casting directors who accept headshots and resumes, and scour the internet for workshop and performance opportunities.

How to Manage Your Child Actor

9. Write a monologue. Looking for the perfect monologue? Recall a funny or moving story in your life and take pen to paper and start writing. Remember truthful, honest, and real narratives will be the most powerful.

10. Write thank you notes.Its not called Thanksgiving for nothing. Seize the opportunity to remind your child of how many people work to help them have a career.

11. Create a vision board.Who says resolutions dont stick? With plenty of time to plan for the coming year, the holiday break can be a great opportunity to organize your ambitions and make sure youre ready for the next cycle of auditions and classes. Vision boards can really help motivate you for your work as an actor and remind you of your goals, making it more likely that youll find success in whatever areas you decide to pursue. So what are you waiting for? Grab some scissors and get crafting!

Ready to get cast? Check out Backstages kids auditions!

The views expressed in this article are solely that of the individual(s) providing them,and do not necessarily reflect the opinions of Backstage or its staff.

Denise Simon is a New York-based acting coach and career consultant who has been involved in the entertainment industry for more than 30 years as an actor, teacher, director, casting director and personal talent manager.

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11 Ways Young Actors Can Be Productive This Holiday Season - Backstage

Cowboy Bebop: 5 Ways The Anime Predicted The Future (& 5 Things It Got Wrong) – CBR – Comic Book Resources

As with many plots that are set in the future, it is compelling for a viewer to compare the present to this fictional world. Regardless, it is hardly a reliable method for predicting the future, which can be highly affected by a writers subjectivity. Faye, for instance, was alive in 2014 - a time when both cryogenic technology and commercial space travel were possible. Other differences in the human culture in the anime differ further from that which is seen in the 21st century.

RELATED: 10 Anime That Deserve a Live-Action Series More Than Cowboy Bebop

Occasionally, though, the show will intersect with the present, either with a feasible technology that fits current standards, or the patterns of human behavior demonstrated in the show that are like those of the present. Today, we're going to examine the moments where Cowboy Bebop resembled our present and times when its future predictions seemed way off.

Lets start with the most obvious- spaceship piloting technology. Given how easy it is to travel outer space within the Bebop universe, it stands to reason that, in the early 30th century, flying in space is just a standard form of transportation.

The dangers of space, itself, are treated casually as well, seeing as is Spike able to quickly transition between ships (without a spaceship, mind you) by holding his breath and plugging his ears. Currently, though, the kind of space travel that is demonstrated in Cowboy Bebop is far more realistic in terms of fiction than it is in actual reality.

In the episode Brain Scratch, the crew learns of a virtual reality tech that has the capabilities to digitalize a human soul and thus turn people into brainless zombies. A plot like this carries immense negative connotations about VR, but the contradictory surge of popularity the technology now receives tells otherwise.

RELATED: 10 Sci-Fi Anime From the 90s Everyone Needs to See

VR gaming has been particularly successful, since the traction it has gained due to the development of new games that complement this technology. Only time will tell whether it will eventually backfire, as well.

Cryogenic tech has been a common device in plots to explain how a person from the past could exist in the future, sans time-machine. This was no different for Cowboy Bebop, which used the tech to explain how Faye could have been from the past yet look so young.

Sadly, cryogenic tech is still far from the point of being able to revive frozen cells; so its still just a storytelling device.

The main form of currency in the Bebop universe is a Wolong- of which the worth is never fully disclosed. With the occasional watermelon sale as the exception, most of the transactions in Cowboy Bebop are done digitally.

RELATED: Cowboy Bebop: 10 Spike Quotes We Should All Live By

Bitcoin is, of course, are a clear reflection of this cryptocurrency, even though only one can be used varyingly. You cant buy a watermelon with a Bitcoin.

In a world of regulatory space travel, it is hardly surprising that Cowboy Bebop has visited many different planets in the series. Not all of them were habitable, though, and most of the attention was devoted to Mars (the least being given to Earth).

The very idea that Cowboy Bebop did not bother working in the logic for visiting gas giants, like Saturn, just goes to show the likelihood that this will be the case for actual colonization.

Although some technology in Bebop might not yet be feasible, there is at least a consistency in dynamic responses between old and new tech. The responses between people generally vary with age, though the exception would be tech enthusiasts.

RELATED: 10 Things You Need to Remember Before Cowboy Bebop Comes to Netflix

The episode Speak Like A Child, for example, featured an obsessed technician, who was speechless after Spike kicked a beta max in an attempt to fix visual clarity. Given how delicately people treat technology, though, its hard to not sympathize with the enthusiast.

A common alternative to spaceships on the show are hover cars. The number of people driving hovercars in the series implies as well that they have been in use for a long time; as opposed to their real-world counterparts.

Hovercrafts certainly exist in the world, but they are not applied in the same sense as a car is for distance, which is how the show uses hover cars. This may not be the case forever, though.

Many conversations between Bebop characters were had through screens- either between those who were flying out in space and those in the Bebop or between cowboy and client. The idea of communicating with someone visually was an advanced type of communication, which bombarded representations of a highly technological future.

RELATED: Cowboy Bebop: 10 Hidden Details About the Main Characters

Now, however, the common use of Face Time and Skype has dramatically diminished the revolutionary connotations this originally had. Now people have the benefit of seeing up the nostrils of a friends nose, without having to be physically present.

The adorable quality of the corgi Ein automatically grabs attention, and it would seem obvious that most would be happy to have him as a companion. This was not at all the case, however, as his net worth of 2 Wolongs had most turning their nose at him, or worse, think of him in terms of a potential meal.

Watching how little most people thought of Ein, as well as the very idea of eating him, clearly contradicts the devotion that the people of the present demonstrate for their dogs. It could be then that people have outgrown the pleasures of having a pet or regard them more as pests than pals. Ironically, though, Corgis are notoriously expensive.

Lets not pretend that being a bounty hunter in this world is not cool - Spike Spiegel is practically the epitome of being cool. The attractive quality of a freelance cowboy in the Bebop universe has the potential for constant excitement, exploration, and just plain freedom.

The truth is, though, real bounty hunting is not very lucrative, nor is it that attractive, for that matter. Instead of Jet the black dog, you have Dog the Bounty Hunter. In all honesty, though, would you want to live in a world as volatile as Cowboy Bebop? Yeah, I would too.

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Cowboy Bebop: 5 Ways The Anime Predicted The Future (& 5 Things It Got Wrong) - CBR - Comic Book Resources

The Synthesis test for executives borrows from IDF assessment methods – Quartz

Reflection, and the clarity that can come after it, are the ultimate luxury in our harried and distracted times. Beyond bringing about a personal sense of peace, taking time to analyze and articulate our experiences provides a demonstrable edge when it comes to performance.

Some of us seek illumination by jetting to Myanmar for a 10-day silent retreat. But most of us must prompt our evolutions within the confines of scheduled lives, so our quests for clarity can at best be squeezed into an early morning or a free evening. However, thats not an impossible amount of time to find what you need, according to the CEOs of Synthesis, a leadership and talent development company based in New Jersey and Tel Aviv.

We all crave synthesis. We want to get to the one or two or three things that matter most and figure out how to move the dial on those, says Synthesis co-CEO Shirley Schlatka. We all want to cut through the layers.

Schlatka and her co-founder, Inbal Arieli, say they have developed a method to do just that. Using principles derived in part from the Israeli militarys psychological assessments of new recruits for special forces units, combined with insights theyve acquired over decades as lawyers working in business, they have built a model for prompting that precious reckoning we need in order to evolve.

Officially, Synthesis helps cultivate leadership and team potential. Its a unit of True Talent Advisory, an executive search firm based outside Philadelphia. Companies hire Synthesis for help with evaluating potential and existing leaders, and with developing teams and talent. Coaches guide clients as they formulate agile action plans, teaching them how to analyze themselves in order to make better decisions.

The assessment and coaching process is designed for individuals in a business context. Unofficially, though, its a program anyone might try to improve the quality of their lives, the CEOs contend.

The idea is to develop a mindset that cultivates reflection and intention, providing clarity in a rushed and confusing world. The process is designed to train people to become comfortable with ambiguity, Arieli says.

The founders of Synthesis are longtime friends with very similar interests and paths. Both served in leadership roles the Israeli Defense Forces, in prestigious units. Arieli was a lieutenant in an elite intelligence unit, and Schlatka was an officer in the Air Force. They met at Tel Aviv University in the late 1990s, where they studied law and economics, both drawn to the two topics for the insights they offer about humanity. Law and economics is basically the study of human behavior, Schlatka says. Law is the study of our norms and values and economics examines our choices.

After university, their path diverged. Schlatka went into marketing in the US, working first for FedEx and then for a consulting firm before getting an MBA at Harvard Business School. She remained obsessed with the notion of valuable choices, trying to figure out why people make the decisions they do and how to improve the underlying process to ensure better outcomes.

Arieli practiced law in Israel, and pivoted to business a few years later, serving as the director of corporate development for defense-electronics company RADA Electronic Industries, then heading up the legal department at the startup Modu Mobile. In the interim, she got an MBA at Tel-Aviv University. Like Schlatka, Arieli was interested in better understanding herself and the people around herwhat motivates us and what slows us down, and whether its possible to isolate the characteristics that lead to success and fulfillment.

When the two women became colleagues at a Tel Aviv startup in the new millennium, the local tech industry was booming. Israel had been dubbed a startup nation, a global hub for innovation and entrepreneurship in a tiny state in the Middle East, drawing international investors in droves despite being a political lightning-rod globally. Evolution, it turns out, doesnt depend on endless time to reflect and unlimited resources.

The friends felt they were part of a phenomenon that theyd been studying for decades, since their military training in the Israel Defense Forces: potential was blooming in the desert, and theyd been considering how to cultivate it long enough to start testing their methods.

Synthesis was formed in 2016, with employees chosen using the method the founders had developed and had been testing with various funds and accelerators in the four years before the company opened its doors.

The process involves a psychological assessment and then sessions with a coachwith meetings every three monthsto turn the insights gained into an agile action plan to accomplish the goals that have been set. The assessment itself is based in part on IDF methods, and the Synthesis approach is especially Israeli in certain respects.

In Israeli culture there isnt much separation between the personal and professional. We dive right into things, Schlatka explains, conceding that the Synthesis process can feel edgy or brusque, too intimate too fast perhaps, especially in a professional context. It requires being clear and direct. There is no foreplay, she jokes, adding, No. Dont write that.

Her joke reflects some truth though. There is a shared intensity to the Israeli experience. Almost everyone serves in the military. Kids have to change very quickly into adults at 18, and the military must make educated guesses about where these untested young people will not only survive but thrive.

When Israeli youth enlist, they take a battery of tests, including psychological assessments that attempt to measure potential. Because these are teenagers, the military looks at what their qualities and characteristics might represent, rather than relying on past achievements and relevant credentials like education or work experience.

The assessments are designed to slot soldiers into important jobs that they are not yet trained for and will only hold for two or three years. Knowing who will be a quick study is key in a system that needs to account for continual turnover. Thats also what companies need now, say the Synthesis CEOs.

High turnover, once frowned upon, is now commonplace, and technological innovations are rapidly changing the business landscape. So businesses seek nimble people who are simultaneously focused and disciplined, yet not rigid. They must also be open to transformation. For leaders and teams to thrive in highly changeable environments, they must be able to handle ambiguity, be adaptable, assimilate information quickly, and shift quickly.

To the extent that the Synthesis assessments rely on IDF methods, they borrow from the militarys forward-looking approach and its focus on potential, rather than credentials, says Arieli, who trained intelligence officers during her military service. The military generally brings to mind hierarchy and formality and commands, she says, but given the turnover situation, the Israeli military is structured similarly to the job market and faces similar constraints.

Despite their connections to their birthplace, both CEOs, with a charming vehemence, say they are agnostic to Israel, noting that most of their coaches and clients are in the US and Europe. They say that their method is universal, and their mindset international. Fundamentally, they insist, people are pretty much the same everywhere.

When you go deep, you see that people of all kinds have a lot more similarities than differences, and who we are is less associated with culture and identity than with different types, Arieli says. Her belief in humanity and our potential has only grown over the time shes spent trying to figure out what makes us tick. I already started at a positive point but Im an even stronger believer in human connectivity than ever before, she says.

Before I ever spoke to the Synthesis CEOs, I tested out their process. To be honest, it was awkward. But thats part of the point.

Practically speaking, the process is painless. After receiving introductory emails from Synthesis, I was sent my portion of the assessment to fill out. There were no multiple choice questions, no scales of one to ten to rate my traits, no word limits, and no rules to speak of.

The first step was essentially answering a series of questions similar to essay prompts. The queries were deliberately open-ended, asking about my history and aspirations, and aspects of work and life, leaving me to fill in the blanks as I liked. It did not distinguish much between the personal and professional. My directions were simply to reflect and write. I was given a couple of weeks to send in my replies.

I was intrigued by these mysterious psychological assessors using IDF methods and what theyd reveal to me about my potential, as both a journalist and as a human. But as a reporter, I always have much to write, most of it not about myself. So I wrote quickly and impatiently, having long ago grown bored with the details of my life and eager to get back to what makes me happiest, scribbling my way through a thicket of facts or trying to concretize an abstract concept.

I sent back my responses the same day I received the questionnaire. In retrospect, its obvious I was not following the spirit of the instructions. I failed to let the questions stew, didnt mull them over time, didnt reflect very much before writing, though this is clearly part of the intended process.

Immediately after sending off my responses, I longed to take them back, and not just because there was more to say, or because by hurrying, I was missing the opportunity to garner valuable insights. I also felt exposed, and maybe even slightly resentful of the fact that I had opened myself to these strangers assessments.

That feeling, I now realize, is part of the personal reckoning that the Synthesis process is designed to prompt. Each person who answers the questions may react differently, and their reactionwhether resistance or eagerness or even indifferencetells them something.

In that interim period, I reconsidered my answers. The questions were still working on me, my responses revising themselves in my head from one day to the next. I should have said that, Id think, and then again regret having responded at all.

Thats part of the experience, Schlatka told me weeks later. You start the development work yourself.

The Synthesis CEOs may be agnostic about Israel, but I cant say I felt the same way when I took their assessment. Indeed, the process forced me to think an awful lot about Israel, the country where I was born but not raised.

In the two weeks between sending in my answers and receiving a report from Synthesis, I ruminated about immigration and origins, languages and borders, the person I might have been had I grown up in Tel Aviv and not Boston. While waiting for my report, I realized that I seemed to want approval from faceless strangers, and that I wanted it precisely because they were Israeli and had lived some of my possible alternate lives. And that bothered me.

No matter though. Because when the report came, I didnt get the desired confirmation.

The assessors were perceptive and generous in many regards, but they noted I was generally elusive and possibly immature, a Peter Pan character with no apparent deep ties. My written responses revealed little about my psychology, it seems, except to the extent that there was a marked absence of revelation. My disinterest in the details of my existence left little personal material to work with, just a list of adventures.

After the initial stingfeeling like I had failed some Israeli litmus test for human connectiona sense of triumph creeped in, as if I had outwitted these alleged master psychologists (its a feeling I invite experts to illuminate; your letters are welcome).

The only problem is that when I met with my Synthesis coach, Laura Hunt Newman, to discuss the report, I had some explaining to do. My literary coyness didnt make it easy to prepare for our discussion, and she had to scrap her proposed plan when she discovered that in person I am terribly effusive and all too inclined to provide details.

To her credit, she proved the Synthesis method and her agility on the spot, changing her action plan when we realized that the assessment alighted on something very important (in other words, I outwitted no one). My disinclination to discuss certain personal details reflects a similar reticence in my employmentIll happily whip up an article on almost any topic but shirk discussions of whats bothering me until Im so annoyed that Im afraid of what I might say when I do articulate.

Its a recipe for disaster! I exclaimed.

Newman talked me down, convincing me it wouldnt be the end of the world to express myself before reaching a boiling point. We spent about 90 minutes chattingshe couldnt shut me up and didnt try, extending our time. We discussed what I might work on. About a week later, she sent me a detailed plan based on the exchange.

In the six weeks since I met with Newman, there has been some shift in my approach to communication. Take this story, for example. It almost didnt publish in time to be part of this series on the new science of talent!

I hate missing deadlines and much prefer to pull an all-nighter than to explain a failure to produce writing in a timely fashion. But I asked for an extension, though it pained me greatly, and I even detailed why I needed it, which pained me even more because I I loathe offering justifications. Nothing disastrous happened. The extension was granted.

Undergoing the Synthesis process didnt prompt instant illumination or make it less painful to speak up, andI havent checked my agile action plan to make sure Im on track. But I can tell there isan extra pause in my thought process, slowing down those moments when Im tempted to rush habitually so that I can choose whether or not to articulate my needs.

That is success by Schlatkas measure.

You dont have use the labels of an agile action plan. Its more a way of thinking, being more intentional she says. People use the mindset, not the forms. They use the ideas, not the vocabulary. Its theirs once they do it.

Schlatka has used this approach to help her son figure out social situations at school. Say he wants to become friends with someone, they analyze why and figure out the steps he might take to become closer to this person, and they reassess based on results. We chose to focus on the specific business context, but its useful for couples and families, in diplomacy, anywhereand its not meant to be used in a stiff way. Its natural, she says.

Ultimately, the goal is simply to become more intentional. So a space must be created for awareness and analysis, to help ensure our choices align better with our values, desires, and aspirations. Arieli and Schlatka argue that their program differs from other approaches to executive assessment precisely because its not purely academic but based on their experience studying humans being tested in difficult, fast-changing environments, and blossoming.

With just a few years in business, Synthesis has only limited evidence of its methods success, the CEOs admit. They plan to soon publish research validating their work, and meanwhile point to anecdotal examples as proof, like claiming to have helped to drive up the valuation of a client company from $180 million to $250 million in a year by applying the Synthesis process to assist the board in choosing and coaching a new CEO.

Based on what is reported by those who undergo the process, and the results of teams that have used what is learned to create plans and see them through, Arieli says, they are confident about their method. Its a program for evolution and people are intrigued by the journey, she says. Given an opportunity to invest in themselves and to get some guidance, people tend to respond positively, she adds.

The idea is to push people to their optimal level of discomfort in short bursts, forcing the kind of transformations we long for but usually shirk because we think were too busy. The point, Schlatka says, is to develop a plan for sustainable change. She contends that the change will happen in however much you time you allot for it, if youre trained to be thoughtful.

We create value by pausing in this intense life, Schlatka says. We live in a world with a lot of noise and a lot of data, and figuring out what matters most and what will move the dial is the difference between a fulfilled life and just surviving.

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The Synthesis test for executives borrows from IDF assessment methods - Quartz

International ag expert, Drohan, gives keynote address at conference in Ireland – Penn State News

UNIVERSITY PARK, Pa. Patrick Drohan, associate professor of pedology in Penn States College of Agricultural Sciences, gave a keynote address at the Catchment 2019 conference in Wexford, Ireland, in early November.

He was invited to speak based on research he led, published in the Journal of Environmental Quality in June this year, that offered a global perspective on phosphorus management in agriculture, focusing on lessons learned about nutrient pollution and future directions in the United States and Europe.

The Agricultural Catchments Programmeworks with more than 300 farming families across Ireland to maintain and improve water quality. The project is funded and coordinated by Teagasc, the Irish governments Department ofAgriculture, Food and the Marine, which aims to lead the sustainable development of a competitive, consumer-focused agri-food sector and to contribute to a vibrant rural economy and society.

The sustainable management of phosphorous is at the center of global food and water-security agendas, Drohan noted. Within the food system, the farmer is at the forefront of daily decision making in phosphorous management, ensuring that the nutrient efficiently reaches crops while preventing excess phosphorous from entering water bodies where it can result in eutrophication.

Examples are the so-called dead zones that form annually in the Chesapeake Bay, Lake Erie and the Gulf of Mexico.

Tackling the challenges we globally face in maturing as a civilization, in producing food is as important to villages in Ireland as it is to the most remote parts of the world, he told attendees at the Catchment 2019 conference. I am hopeful about our future, and you should be, too. We have solved many of the basic food-production challenges the globe faces.

The big, complex, agriculture-related problems remaining, Drohan added, are largely human-behavior issues governments can address, but only if their constituencies are educated to think critically and elect world leaders who can think critically.

I have no doubt that solving these problems requires far harder work than any of the soil and water sampling, or planting or harvesting we have done, he said. We must change as individuals, as communities, as countries and that is hard, requiring support from governments and a village, here in Ireland and around the world.

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International ag expert, Drohan, gives keynote address at conference in Ireland - Penn State News

Americans are fat, sedentary and dying of bad health choices – Houston Chronicle

The worlds most expensive health care system has the sickest citizens among wealthy countries, and they are getting sicker every day.

Tens of millions of these chronically ill Americans will gather to feast on Thanksgiving Day. About 40 percent of the adults sitting around the table will be clinically obese, as will be 18 percent of the children, according to the National Health and Nutrition Examination Survey.

The proportion of Americans over the age of 20 with diabetes has risen from 10 percent in 2000 to almost 15 percent in 2016, the last year that the Centers for Disease Control has analyzed. More than 30 percent of Americans have hypertension.

As a result, the life expectancy for the average American at birth has dropped, the CDC reports. Heart disease, respiratory ailments, stroke and diabetes were among the top causes of death. Personal behavior plays a significant role.

On HoustonChronicle.com: Insurers pressuring hospitals and doctors to lower health care waste

Political candidates are debating how to fix the nations health care system, offering solutions ranging from socialized medicine to transparent pricing. But few have the guts to call out the American people themselves for being fat, dumb and dying.

Americans, on average, have dreadful eating and exercise habits. Most Americans consume too much sugar, salt and fat, and half overeat cheap, fast food high in calories and low in nutrition. And three out of four do not eat enough fruit and vegetables, according to the National Institutes of Health.

When those adults have children, they create a generational crisis. Poor eating habits hamper healthy development and create bad habits that last a lifetime. And no, most American children are not naturally husky. According to pediatric researchers, most obese children simply eat too much.

The more home-cooked meals a child eats, the healthier they tend to be. But U.S. children consume more calories from fast food than they do from school food and home-cooked meals are infrequent, according to a University of North Carolina study.

Americas obesity epidemic is one of the biggest challenges facing the U.S. economy. Rising childhood obesity will bring a tsunami of health problems when these kids reach adulthood and run up huge medical bills.

Economists would suggest that higher care costs should incentivize people to maintain their health. But rising obesity and preventable disease rates have coincided with skyrocketing health care costs for decades, and Americans keep ruining their health.

The U.S. spends roughly three times as much per person on health care as other wealthy countries. And despite our amazing hospitals and research institutions, Americans are underserved and less healthy, the latest Organization of Economic Cooperation and Development research reveals.

The U.S. has fewer people with health care coverage, fewer families with access to primary care doctors and fewer doctors per capita. And despite our fast food brands spanning the globe, Americans have shorter lives, more disease and more obesity.

Biologists understand human behavior better than economists. They know every creature seeks the maximum number of calories for the least amount of effort. Since calories in America are easily obtained with little physical effort, nature is out of balance.

Medicare for All is not going to override mammalian instincts. Forcing hospitals and doctors to publish their secret price lists will not encourage healthier lifestyles. Capping insurance company profits will not make lean protein and green vegetables cheaper than fried, sugar-coated carbohydrates.

Research shows that piling costs onto individuals does not change bad behavior, and in large-scale trials, neither does financial incentives for healthy behavior. Biologists know the only solution is to limit an animals access to calories. Here is where economists can help.

History frowns on government-induced famines, but we can use economic carrots and sticks to encourage healthier choices and complicate access to bad calories. It may be the only way to save the nation from a health-cost-induced bankruptcy.

On HoustonChronicle.com: Transparency necessary for health care pricing

Taxing sugary, harmful products to make them more expensive is unpopular but necessary. The revenues should be used to reduce the supply chain costs of delivering fresh food to everyone.

As a society, we must also vilify the supersize culture. Food producers promoted this marketing trick to sell more food and boost profit margins. But portion control is a critical healthy habit.

Finally, Americans need to learn that dieting does not work. Getting healthy means changing everything forever, both diet and exercise. Giving up potato chips for a month does nothing.

Americans are entitled to a range of food and behavior choices. Still, while no one should take that away, society also has a responsibility not to encourage behaviors because we are the ones who will pay the bill in the long run.

Tomlinson writes commentary about business, economics and policy.

twitter.com/cltomlinson

chris.tomlinson@chron.com

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Americans are fat, sedentary and dying of bad health choices - Houston Chronicle

Letter to the Editor, Nov. 25, 2019: Feline was the source of love, companionship – Richmond.com

Feline was the source

of love, companionship

My feline friend, Nicholas, died in mid-November 25 years ago. I clearly remember that day cool and gray, with a threat of rain. That afternoon, I found him in front of our house, with just a few minutes of breath remaining.

I lifted him carefully from the ground and felt the warmth ebb from his body and watched as his eyes turned cold and hollow. He died in my arms and I could do nothing to reverse the process.

When Nicholas joined our family, I greeted him with a casual indifference. I resolved that association would not evolve into fondness, that his presence would guarantee no more from me than the essentials of survival food and shelter.

Wrong. Nicholas possessed an insatiable curiosity and a superior intelligence. He combined an instinctive sense of play with a grand capacity for the absurd, all the while attempting to unlock the enigmatic patterns of human behavior. Predictably, inexorably mostly on his terms accommodation was transformed over five years into genuine affection. When he insisted on attention, who could resist? When he became distant and aloof, understanding was required. When he questioned and investigated, on occasion punctuated by the clatter of falling objects, reprimand without first repressing a smile was difficult.

I buried him in our backyard that cool, gray November afternoon. There is no marker, only memories: of a solid white fur ball with one brown eye and one blue eye, who would leap on and off one's lap without notification and whose whiskers would invariably invert in the relentless pursuit of feline knowledge.

Nicholas, I am convinced, grasped the essence of mutual fondness and understood his role as the source of abiding and everlasting joy.

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Letter to the Editor, Nov. 25, 2019: Feline was the source of love, companionship - Richmond.com