All posts by medical

UI at 150 & Beyond: ‘His memory will definitely live on’ – Champaign/Urbana News-Gazette

Know a UI alum youd like us to track down? Were taking requests at jdalessio@news-gazette.com.

Among the 1,974 former students and faculty members featured on our Gies College of Business-powered UI at 150 & Beyond website: two-degree alumna, Champaign architect and Parkland professor BRIDGETT WAKEFIELD.

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This Illini memory is dedicated to the late, great James Warfield, who saw the world with different eyes and invited his students into that world, says one of those students, Bridgett Wakefield.

The view of architecture that he professed was people-centric, and his methods were intimately effective, adds the Parkland College professor and Reifsteck Reid & Company architect, who earned her UI bachelors degree in 1996 and her masters two years later.

Professor Warfield was the advisor for my thesis, Through the Eyes of a Child: Building Environments that Work. The first six months flew by as my research easily flowed into place. I combined psychology, education theories and physiology of children to determine what their ideal environment would be at each elementary grade level.

However, since I had so much great research, I found myself stumbling when trying to translate it into the design. I will never forget the day that Professor Warfield raided my desk removing all of the drawing utensils and paper.

He handed me a large sumi-e brush, a well of black ink and a pad of thick paper. Only draw with this for a week.

I thought he was insane. But of course, I did as he requested. The result was an award-winning design.

Professor Warfield has since passed away, but his memory will definitely live on through the students he guided.

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UI at 150 & Beyond: 'His memory will definitely live on' - Champaign/Urbana News-Gazette

15 Daily Habits Of Great Leaders – Forbes

Leaders have specific characteristics that define them as figures that others look up to and as people. Effective leaders typically have a routine with key habits and processes practiced daily. While most people have heard about The 7 Habits of Highly Effective People by Stephen Covey, many leaders don't follow that model. Truly great leaders develop their own set of habits that dictate how their days go and how they can reach their fullest potential.

What are some of the practices that define today's great leaders? Fifteen members of Forbes Coaches Council explain the patterns of behavior that they think good leaders should adopt, and how those actions can make them into more successful individuals in the long term.

Forbes Coaches Council members offer insight on the customs of good leaders.

1. Take Time To Be

As a society, we are focused on the next goal and the never-ending to-do list. We do not spend enough time just being. This means complete silence at times to let your thoughts flow through you, write thoughts down and listen to what your subconscious is trying to tell you. Some of the best ideas I have come up with have not been when I am doing, but when I am just being. - Galit Ventura-Rozen, Empowering U

2. Start Each Day Offline

Its amazing how many clients jump on their phone or tablet first thing in the morning to check the markets, see what emails arrived overnight or simply browse their Twitter feed. Consider starting each day free of online activities. You might meditate, pray, exercise, read or spend time with your spouse or kids instead. The possibilities for starting the day healthier are endlessjust not online. - John Hittler, Evoking Genius

3. Take Time To Connect With Yourself

As leaders, the stuff we do drives us to show up determined, focused and decisive. Leaders push down uncertainties and emotions and we do everything we can to be free of or ignore gut feelings. Spend time connecting with your heart, gut and head each day. The people you are leading are fully human and they deserve to have you show up in the same way. - Brian Gorman, TransformingLives.Coach

4. Establish A Morning Routine

Begin each day with a morning routine that sets you up for success. Your morning routine might include meditation, exercise or a gratitude practice. By taking care of yourself first, you will be able to contribute to others, navigate difficult situations effectively and increase your ability to lead and listen. It's best if you finish your routine before you turn on your phone and computer. - Gina Lavery, Gina Lavery Inc.

5. Track Your Physiology

We tend to overlook our physiology in the world of leadership. We talk about having emotional intelligence, providing motivation and increasing the likes, but a lot of our ability to do these effectively lies in our physiology. I use tools and techniques with my clients so they can scientifically track their physiology and make actual beneficial improvements they can see to have more impact as a leader. - Cody Dakota Wooten, The Leadership Guide

6. Walk Around

Most leaders get set into a routine where they talk and meet with the same people every day. Great leaders break that habit by walking around and meeting new peopleespecially employeeswhen they're not expected to. Informally dropping in on a team or part of the organization you seldom interact with will make you a more authentic, grounded and approachable leader. - Eric Beaudan, Odgers Berndtson

7. Set Your Intention For The Day

Before checking the various mediacalendar, voicemail, emailthat will distract you and demand your time or attention, set your intention for the day. Activate the mindset that will drive your actions to create the leadership impact and influence you want to have rather than getting bogged down merely reacting to external forces. Lead your day before it leads you. - Mia Eng, Cognascent Inc.

8. Implement Reading Time

I have had the pleasure to work with many entrepreneurs over my career. The single factor that all the successful ones had in common was their reading habits. It goes something along the lines of there being a time block set aside to catch up on readings. Short of a disaster that has to be dealt with, that time is nonnegotiable and will stay off limits for any other activity. - Kamyar Shah, World Consulting Group

9. Embrace Relentless Learning

Effective leaders understand the value of continuous learning and also realize that it can happen anywhere and at any time. Commit yourself to learning something new each day, whether it be from your barista, frontline employees, board or grandchildren. Intentionally adopting a learning mindset creates the space for openness and curiosity and allows you to show up as a relentless learner. - Palena Neale, Ph.D, unabridged

10. Practice Daily Meditation

Meditation is like a Swiss army knife that has more unpredictably positive outcomes than any other good habit, but take the time to learn the right way to do it. It's not about not thinking as many people believe; it's about realizing you're not your thoughts. The result is more energy, less friction due to judgment, clearer decision making because you don't need to be right and much more. - Josef Shapiro, Clear and Open

11. Create A Meaningful Habit

Im from the village that says you should create your own habit. Someone elses habits may not necessarily be a fit for you. Create a habit that has meaning to you and your employees and acknowledges their contributions. I pass out a chocolate square at least two afternoons a week to each employee every week. It keeps me conscious of who Im leading and how much I appreciate their contributions. - Thomas Larkin, Communico, Westport CT

12. Prioritize The Habit Of Gratitude

Committing to a daily gratitude journal practice where you write a list of three or more things you're grateful for each day can be transformative for leaders. It's simple, quick (mine takes about 90 seconds) and orients you toward positivity every single day. When you journal about positive stuff at night, it helps you sleep better. Journaling in the morning can help you get off to a great start! - Kate Dixon, Dixon Consulting

13. Practice The Art Of Visualization

One natural ability to develop is the art of visualization, which can be extraordinarily powerful on top of a regular habit of meditation. Our capacity to use our imagination through purposeful visualization can be a differentiator for leaders, and layering visualization on top of meditation adds a multiplying effect. As a starter, try visualizing various scenarios from a relaxed state. - James Glasnapp, James Glasnapp Coaching

14. Ask How Questions

Leaders make tons of decisions daily, so it's crucial that they have good problem-solving skills. What doesn't help is asking too many "why" questions that cause you to dwell on the problem. For example, "Why did this happen to me? Ask more "how" questions instead, like "How can I fix this issue? You can go from powerless to powerful and successful. - Lizette Ojeda, Dr. Lizette LLC

15. Lead With Energy

Integrating a daily physical fitness routine prepares leaders for the mental and intellectual challenges they face. Regular exercise is one form of self-care needed for a leader's well-being as it allows them to sustain the emotional energy required to lead an organization. By modeling self-care, leaders encourage similar behaviors in their employees, which in turn impacts their well-being. - Jonathan Silk, Bridge 3 LLC

Link:
15 Daily Habits Of Great Leaders - Forbes

The New York Yankees Should Be Worried About Aaron Judge – Empire Sports Media

Aaron Judge is the face of the New York Yankees. Gleyber Torres is giving him a run for his money, but the team is all about Judge right now. That being said, they ought to be concerned for him.

Yes, taking a pitch on the wrist is not exactly his fault, but that makes all four seasons of his career where hes been dogged by injury.

His rookie season was cut short by a lat injury. He played less than 30 games after getting called up in July (I was there, and yes, the home run was THAT majestic). They shut him down to help preserve him.

Yes, he played a full season in 2017. But he was bothered by injury most of the second half of the season. His offense took a nosedive after June, and he needed to remove debris from his throwing shoulder surgically.

2018, yes, the wrist, as mentioned earlier.

Then he missed 60 games due to ANOTHER lat injury in 2019.

Ive documented Hicks injury history. Giancarlo Stanton has been hampered by various soft muscle injuries throughout his career, due to his size and physiology. Aaron Judge is taller than Stanton and has similar physiology to Stanton. Think about it all of our outfielders last year played just barely half a season each, paving the way for Brett Gardners offensive juggernaut of a season.

We saw last year that we can get by without Stanton, even though he improves our lineup twenty fold. Someone will replace Hicks regularly throughout his current 7-year contract. We wont miss him as much as others think we will. But Judge needs to stay healthy for 120+ games a season. He can be better than Mike Trout. But he hasnt been able to prove just what hes completely capable of yet. What if that 2017 season is the best we ever see of Judge. Its too much of a risk.

The New York Yankees top priority for 2020 is to ensure Aaron Judge stays healthy for an entire season.

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The New York Yankees Should Be Worried About Aaron Judge - Empire Sports Media

Your Bedroom Is Too Hot – The Atlantic

Those who sleep in cold environments, meanwhile, tend to fare better. A study of people with a sleep disorder found that they slept longer in temperatures of 61 degrees Fahrenheit versus 75 degrees. The cold-sleepers were also more alert the next morning. The basic physiology is that your body undergoes several changes at night to ease you into sleep: Your core and brain temperatures decrease, and both blood sugar and heart rate drop. Keeping a bedroom hot essentially fights against this process. Insomnia has even been linked to a basic malfunctioning of the bodys heat-regulation cyclesmeaning some cases could be a disorder of body temperature.

In light of this physiology, sleep experts unanimously suggest keeping your bedroom cooler than the standard daytime temperature of your home. There is no universally accepted temperature that is the correct one, but various medical entities have suggested ideal temperature ranges. The most common recommendation, cited by places like the Cleveland Clinic and the National Sleep Foundation, is 60 to 67 degrees Fahrenheit. Within that range, experts vary. A neurologist in Virginia told Health.com that the magic number is 65. Others have advised an upper limit of 64.

Read: How to sleep

The U.S. Department of Energy recommends keeping your home at 68 degrees during the day and lower while youre asleep. That guideline is based on money, not health: It was originally suggested by President Richard Nixon as a way of conserving oil during an embargo. In 1977, President Jimmy Carter went further, suggesting 65 degrees in daytime and 55 at night. He ordered that the White House thermostat be lowered accordingly, and subsequently extended the rule to all public buildings. The change was estimated to have saved around 300,000 gallons of oil daily.

Even though no one was fined under the thermostat rule, Ronald Reagan promptly undid it in 1981, citing unnecessary regulatory burden. No such executive thermoregulatory fiats have since been attempted. If you want to work and sleep in a sauna-like sweat box, that is your God-given right as a red-blooded American. But it should be done with the knowledge that thermostat decisions affect far more than ones own personal sleep. The burning of fossil fuels contributes to the air pollution that kills millions of people every year, and the health effects of climate change are far-reaching.

As for individual health guidelines, human variation makes giving any specific number almost impossibleand borderline irresponsible. Different temperatures will suit different people differently. At the same time, a range like 60 to 67 degrees can feel nebulously broad. Its less satisfying than a single number, and it doesnt solve the bed-partner argument. So I will say this: 60 degrees is the correct temperature for winter sleep. Anything warmer is incorrect.

Continued here:
Your Bedroom Is Too Hot - The Atlantic

Linking Health And Air Pollution To Biologic Plausibility – Easier Said Than Proved – American Council on Science and Health

Over time as our understanding and instrumentation have changed and improved, we have reframed the villain from particulate matter as a whole to its various components. The evil du jour has been PM2.5, the smaller particles, but some scientists are focusing on the even smaller components of PM2.5 as the bad actors. A new paper in the Journal of Physiology feels it has identified a new culprit, polycyclic aromatic hydrocarbons (PAH). To say that PAH's, as a class is a new concern is not entirely true, levels at the World Trade Center site increased 65-fold and raised questions of cancer risk. More recently, and relevant to this study, PAH levels were a concern as a water pollutant entering the food chain after the Deepwater Horizon blowout. And this is the starting point for this latest study.

The Hypothesis

Despite "clear differences in air pollutants and aquatic environmental pollution (e.g., physicochemical properties of the pollutants, interaction between pollutants and the environment, the biology of the species exposed and the route of exposure) it has become apparent that parallels exist, especially in terms of the ability of these pollutants to cause cardiovascular toxicity."

While the lung is the gateway for air pollution, the researchers put to the side any linkage of pollution to asthma or chronic obstructive pulmonary disease. Instead, they focus on the presumptive impact of air polluted with PM2.5s on the heart and its roles in cardiovascular disease. But how to explain how these particles affect more distant organs?

Within the lung, particles captured by alveolar macrophages trigger an inflammatory response, and it is hypothesized that a "sufficient particle dose, reactivity, or lack of clearance leads to amplification of the response causing systemic inflammation." Or that these particles, by an unknown mechanism, "stimulate alveolar sensory receptors" to ultimately altering the autonomic function of the heart and vasculature. Finally, advances in our understanding of the composition of PM2.5 have identified ultrafine particles (UFP), paving the way for a third hypothesis. The tiny size of UFPs allows them to translocate across the thin alveolar-capillary wall (by an as-yet-undetermined mechanism) and enter the circulation themselves to directly affect cardiovascular function." [1]

These statements have significant limitations. First, these mechanisms are theoretical, and as their citation states, "There is a wealth of evidence for and against each of these hypotheses." That the mechanisms are not explicitly described as theoretical can be forgiven because they are writing to their peers who presumably already are aware of the hypothetical nature of their argument. But there is an additional deal-breaking limitation, the PAH's an "ultrafine" particle within the PM2.5, and "Ultrafine PM cannot presently be routinely measured in the environment." Without a quantifiable measure, no amount of statistical sophistry will yield a dose-response curve, the biologic gradient necessary for an epidemiologic study.

"The translocation pathway is of importance as it provides a biological basis that could account for the widespread effects of inhaled PM across the cardiovascular system, and elsewhere in the body."

The evidence they do cite comes from the translocation of gold nanoparticles in both rats and human subjects. Here, volunteers inhaled gold particles off and on over two hours, and subsequent blood and tissue analysis found that at best, 0.2% of the inhaled gold translocated. But translocation is size-dependent, with smaller particle being translocated more readily. PAHs are five times the size of the gold particles so that the translocation pathway may be more important to the researcher's beliefs and funding than to a biologic pathway.

The heart of their argument begins with the 1989 Exxon Valdez spill putting a lot of PAHs into the water and the subsequent finding of significant cardiotoxic effects on the herring and salmon of the area. These effects involved not only the cardiac structure but the heart's rhythm and ability to pump. The Deepwater Horizon disaster demonstrated an additional reduction of cardiac work in fish spawning in the area. They also detail in vitro studies showing an effect by PAHs on electrical excitation of fish heart cells

The Path from Fish to Humans

The researcher point out that core function and physiologic properties, like those of the heart, are conserved evolutionarily. Vertebrates share some common characteristics; we are similar in some ways to fish. Their argument is bolstered by the "similar" cardiotoxic effects of some drugs, like tricyclic anti-depressants, on fish and humans. But those similarities need to be balanced by the "significant differences between human and zebrafish hearts." And of course we need not forget the "differences in routes of uptake between fish (water/gill/gut) and terrestrial mammals (air/lung/gut).

With ambiguity firmly in hand, they point to tantalizing, unproven, threads of possibility. The general format of their argument is that PAHs cause these particular effects in fish, that PM2.5 has been implicated in adverse cardiac health, that PAHs are contained in PM2.5 and therefore may well be the smoking gun. In writing about the general process of atherosclerosis, "These results suggest tissue-specific cytotoxic effects by individual PAHs and PM warrants further study."

At times they point out that in the PM2.5 studies considered, "specific PAHs were not described," at other times they are more disingenuous.

"Mammalian (including human) studies from urban areas around the world implicate PM2.5 and its associated tricyclic PAHs in the induction of cardiac arrhythmias, the exacerbation of heart failure, the triggering of myocardial infarction and other atherosclerotic/ischemic complications."

No ambiguity in that statement, and in writing those words, the authors cite two papers. Neither has any information linking PAH's to these outcomes. At best, the only comment I could find was this.

"Although there is only limited epidemiological evidence directly linking UFPs [ultrafine particulates, the fraction in which PAH would be found] with cardiovascular health problems, the toxicological and experimental exposure evidence is suggestive that this size fraction may pose a particularly high risk to the cardiovascular system." [1]

So, where are we left?

There are a few key messages.

What is the impact of air pollution on our health? The short answer is we do not know, although, as I have said before, it is hard to argue against cleaner air. Nor do we understand the underlying biological plausible mechanisms and their relationship to one another. Our understanding is in its infancy, and perhaps we should be more humble in our declarations.

[1] Nanomaterials Versus Ambient Ultrafine Particles: An Opportunity to Exchange Toxicology Knowledge Environmental Health Perspectives DOI: 10.1289/EHP424.

Source: Polyaromatic hydrocarbons in pollution: a heart-breaking matter Journal of Physiology DOI: 10.1113/JP278885.

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Linking Health And Air Pollution To Biologic Plausibility - Easier Said Than Proved - American Council on Science and Health

Two Casperites concluding Cowboy football careers on New Years Eve – Oil City News

By Brendan LaChance on December 30, 2019

CASPER, Wyo. Two Casperites will suit up for the final game of their career as Wyoming Cowboys in the Arizona Bowl on New Years Eve.

Senior linebackerLogan Wilsonand senior tight endJosh Harshmanwere among the captains for the University of Wyoming Cowboys football team this season.

Theyll finish their time playing for UW against the Georgia State Panthers. Kick off is scheduled for 2:30 pm.

Article continues below...

Wilson and Harshman grew up in Casper going to Oregon Trail Elementary School together and donning the orange and black for the Mustangs football team at Natrona County High School.

Both were born in 1996. Wilson, who racked up a number of accolades this season, is majoring in kinesiology and health promotion.

He was named First Team All-American by Pro Football Focus. Wilson has notched 90 tackles, three interceptions, one forced fumble and one sack so far this season.

In his career as a Cowboy, hes made 414 tackles, 10 interceptions, forced four fumbles, recovered four fumbles and made seven sacks.

Harshman has made 13 receptions for 183 yards this season and scored two touchdowns.

In his career, hes grabbed 42 passes for 505 yards and snagged three touchdown passes.

Harshman is majoring in physiology.

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Two Casperites concluding Cowboy football careers on New Years Eve - Oil City News

Robin Horton obituary – The Guardian

Robin Horton, who has died aged 87, was a British anthropologist who specialised in the study of the Kalabari people of Nigeria, where he lived and worked as a professor for much of his life.

His connection with Nigeria began while he was doing national service, during which he was sent to the country in 1951. By the early 1960s he had returned on an academic research trip and fell in love with a local woman, my sister Hanna (nee Douglas).

Mixed-race couples were frowned upon both in Nigeria and Britain at the time, but they were an extraordinary match and soon married. However, their happiness did not last long, for Hanna died in childbirth, and Robin therefore lost both his wife and their twin baby girls.

Being 20 years younger than my sister, I was living with them at the time and Uncle, as all his friends and family called Robin, decided to become my guardian. He wanted to continue his academic studies in Nigeria and also to be part of our family, and as a result stayed in the country for the rest of his life, sponsoring my education and encouraging me to become an artist.

As his ward, I was immersed in conversations at home with people from all sorts of fields who came to discuss their work and to research in our house. Among them were the playwright Wole Soyinka, the photographer Pierre Verger, the ethnographic film-makers Peggy Harper and Frank Speed, and Uncles great friend, John Peel, a historian of the Yoruba.

Listening to those conversations shaped my own interest in Nigerian anthropology; it was an opportunity not given to most children in the country at the time.

Robin was born in London to William, a lieutenant colonel in the Scots Guards, and his wife, Gwendolen (nee Le Bas), who was killed during the second world by a V1 flying bomb. He went to Harrow school and then, after national service, to New College, Oxford (1953-56), where he took a first in philosophy, psychology and physiology.

From there he moved to University College London to work on a doctorate. In 1962 he became a lecturer at the University of Ife (now Obafemi Awolowo University), and later he moved to Ibadan University, then back to Ife and finally to Port Harcourt University, where he was professor of philosophy and religion until his retirement.

Much of Uncles anthropological study was with the Kalabari of the Niger Delta and he did a lot to bring their culture to wider world attention, including via a book on Kalabari sculpture.

He helped many things happen in Nigeria: when infant mortality was high, for instance, he paid for sick children to go to hospital and he also arranged for a Sekiapu dance and masquerade troupe to perform in London, a visit that inspired my own early art on Kalabari masquerades.

Uncles second wife, Suzy West, predeceased him. He is survived by his third wife, Ibiene, their daughter, Edwina, and two granddaughters, Zelda and Elsa, and by his sister, Carlotta.

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Robin Horton obituary - The Guardian

Want to Sync the 2 Hemispheres of Your Brain? Neuroscience Says to Do This Daily (It Only Takes 4 Minutes) – Inc.

You know those moments when everything just flows? You're in the conference room brainstorming with your team and you can just feel the energy, the cohesion. Or you're writing your book and it's just pouring out of you, the words an effortless stream of brilliance.

Wouldn't it be nice to have more of those moments in 2020?

Imagine there was something you could do daily that would simultaneously:

Build your core strength Release stress and tension Enhance whole-brain thinking (get your left and right hemispheres to work together) Calm your mind Energize your body

Now imagine it only took a few minutes to do, and you could do it anywhere.

There is. It's called the cross-crawl, and it's for real.

Neuroscientists have long known that cross-body movements help the left and right hemispheres of your brain to connect and coordinate. This is important because the more your hemispheres connect, the more optimally you perform on any given task.

The cross-crawl is simply a form of cross-lateral body movements--movements where you use opposition, like crawling, walking, or swimming. The magic comes from using opposite sides of the body to work together (i.e. coordinating the right arm and left leg, then left arm and right leg).

Performing the cross-crawl strengthens the bridge between the right and left hemispheres of your brain, which allows electrical impulses and information to pass freely between the two. This helps with not only physical coordination, but thinking-based activities like learning a language, reading, and focusing.

According to neurophysiologistDr. Carla Hannaford, "Cross-lateral movements, like a baby's crawling, activate both hemispheres [of the brain] in a balanced way ... When both eyes, both ears, both hands and feet are being used equally, the corpus callosum orchestrating these processes between the two hemispheres becomes more highly developed."

This can have a major impact.

This was, as you might imagine, a huge problem. He wouldn't be able to graduate from high school if he couldn't read. He wouldn't be able to attend college or hold any number of jobs. His life would be, in many ways, compromised.

Fortunately, he and his parents were told about cross-lateral movements. The whole family started doing the cross-crawl with Todd, daily. They did it twice--once in the morning, before leaving for school (and work); and once in the evening, before bed.

Six weeks later, Todd was reading.

We tend to think about our physical bodies and mental capacity as two completely separate entities. But they're not; they're intimately linked. Our biology is our life. Our life is our biology. And by changing one, we can change the other.

According to Dr. Hannaford, the reason the transformation was so quick for Todd was that he, in fact, already had everything he needed in his brain--the two hemispheres just weren't communicating. By doing the cross-crawl, he stimulated the corpus callosum, linked the two hemispheres, and got them connected.

As an adult, you can use the cross-crawl for a number of different things. Because it's both calming and energizing, you can use it to both discharge energy (as in, after a stressful meeting); or recharge your energy (before a big presentation).

It's one of the quickest and easiest ways to stimulate your brain development and stabilize your nervous system. Basically, whenever you do it, you're reintegrating your brain and nervous system; it's like a little reboot for your bodymind.

So how do you do this magical exercise?

An easy way is to do a sort of elaborate march. You stand with your feet apart and arms all the way out (parallel to the ground). Shift your weight to your left foot, lift your right knee and touch it with your left hand. Go back to both feet and immediately shift to the other side. Repeat in anupbeat, rhythmic way--you can even do it to music. Breathe fully. (Asimple videoif you'd rather see it.)

You want to do this for only about 1-2 minutes at a time (or ~30 reps). You're not looking for full muscle fatigue, just stimulation. (For those interested in more cross-lateral movements for kids--especially those who struggle with focus issues--there are several morehere.)

As an adult, you are daily bombarded by a multiplicity of stimuli. Coworkers pingyou on Slack while yougettexts about your friend's upcoming birthday dinner (for which you still need a gift), plusVenmo notifications for ramen last night and an email about whether you want to split a hotel room for that conference next month.

You need reliable, easy, and effective strategies to not only managestress, but reliably getto peak performance. You need to be able to turn it on when you need to turn it on.

Heading into an important meeting? Do the cross-crawl.

Frustrated with a project or coworker? Do the cross-crawl.

Stuck on that one part of the deck that just doesn't seem to be coming together? Do the cross-crawl.

Doing the cross-crawl throughout the day is one of the best self-care activities you can do,and exercises you can have your team do. It's free, easy, and fast. Build it into your daily schedule. Teach it to your staff. Better yet, do it with your staff.

Then get ready for fireworks.

The opinions expressed here by Inc.com columnists are their own, not those of Inc.com.

Link:
Want to Sync the 2 Hemispheres of Your Brain? Neuroscience Says to Do This Daily (It Only Takes 4 Minutes) - Inc.

Take That Back: The Top Scientific Retractions of 2019 – Livescience.com

"If it disagrees with experiment, it's wrong. That's all there is to it." So said famed physicist Richard Feynman at a lecture about the scientific method at Cornell University in 1964.

Feynman appears to be only half correct, though. Yes, one's proposed theory is wrong if it doesn't agree with experiment. But that's not all there is to it. With carelessness or outright fraud, you can make it seem that your theory is correct and get it published in a top scientific journal.

Usually, such deception is eventually discovered. This past year was rich in scientific retractions of papers filled with poor processes and, in many cases, blatant fabrications. Here are five from 2019 that made the news in part because they mislead and provide false hope.

God created the Earth 6,000 years ago, according to many Christian creationists. And on the sixth day of creation, God made three species of timber vole with ribonucleotides that would come to demonstrate the shortcomings of the theory of evolution, according to a 1989 paper in the International Journal of Neuroscience.

Russian scientist Dmitrii Kuznetsov, the author of this paper, claimed that each of these three very closely related voles have ribonucleotides enzymes that are the building blocks of DNA and thus DNA repair that are utterly incompatible across the three species. This finding supports "the general creationist concept on the problems of the origin of boundless multitudes of different and harmonically functioning forms of life," Kuznetsov wrote in the paper.

But did Kuznetsov break the commandment about bearing false witness? Swedish biologist Dan Larhammar, who in 2018 became president of the Royal Swedish Academy of Sciences, questioned Kuznetsov's findings in a letter to the journal published way back in 1994. As reported in The Scientist in November 2019, Larhammar claimed that the results were superficially demonstrated and that many of the references couldn't be verified, even after he contacted scientists cited in the paper.

The International Journal of Neuroscience agreed with Larhammar and retracted the paper, albeit 30 years later. Kuznetsov has been accused multiple times of scientific misconduct, including for his analysis of the Shroud of Turin, which scholars claim originated in the Middle Ages but which Kuznetsov suggested could be the 2,000-year-old death shroud of Jesus.

Why the 30-year delay for a retraction? Thirty years in a 6,000-year-old Earth would be equivalent to 20 million years in a 4-billion-year-old Earth. Maybe the journal was hesitant to retype the original title, "In Vitro Studies of Interactions Between Frequent and Unique Mrnas and Cytoplasmic Factors from Brain Tissue of Several Species of Wild Timber Voles of Northern Eurasia, Clethrionomys Glareolus, Clethrionomys Frater and Clethrionomys Gapperi: A New Criticism to a Modern Molecular-Genetic Concept of Biological Evolution."

The vaccine against the human papillomavirus (HPV) has the potential to eliminate most cases of cervical cancer worldwide and save millions of lives. The HPV vaccine can also prevent the majority of vaginal, anal and penile cancers. But that's only if parents vaccinate their children against HPV.

A growing number are opting out over fears that the HPV vaccine is harmful. In Japan, for example, HPV vaccination rates fell from about 70 percent to 1 percent, its current level, in just a few years after unfounded reports of vaccine side effects, according to research published this year in the journal Expert Review of Vaccines.

As such, vaccine proponents are skeptical of any new study purporting problems with the HPV vaccine. Gayle DeLong, an associate professor of economics and finance at Baruch College in New York, learned that quickly. In 2018, she published a paper in the Journal of Toxicology and Environmental Health, Part A, in which she reported a link between the HPV vaccine and infertility. Married women between ages 25 and 29 who had received the HPV vaccine were less likely to have conceived compared with married women who didn't receive the vaccine, DeLong found.

The finding was promoted within anti-vaccination circles, but the study had multiple statistical shortcomings, such as not controlling for birth-control use. Moreover, those women who received the vaccine had a higher educational level. So, it could be that college-educated women who had received the vaccine were delaying childbirth until after age 30, as is the U.S. trend.

The journal retracted the paper in December 2019, noting "serious flaws in the statistical analysis and interpretation of the data in this paper." The World Health Organization has placed the HPV vaccine on its list of essential medicines, right up there with penicillin and acetaminophen, as a sign of its safety and efficacy.

On Nov. 13, 2019, Cao Xuetao, one of China's most prominent scientists, spoke to his fellow countrymen from the Great Hall of People in Beijing about research integrity. Some 6,000 people were in attendance, and the speech was live-streamed to 800,000 college students across the vast nation, mandatory viewing for most.

The topic was a contentious one. Just a year prior, the Chinese Ministry of Science and Technology (MOST) and several other agencies had promulgated a series of punitive measures to be used in cases of scientific misconduct, a sign that the Chinese government was considering the matter seriously. This had come in the wake of numerous scientific scandals in China, such as the retraction of more than 100 papers in 2017 over faked peer review and data manipulation.

Cao is a former president of the Chinese Academy of Medical Sciences, current president of the prestigious Nankai University, leader of several labs and chief research integrity officer for all Chinese research. His accolades are many. But now, Cao's actions are drawing close scrutiny, as he has been accused of scientific misconduct.

As reported on Nov. 22 in the journal Science, a multitude of Cao's papers appear to have doctored images. Science sleuth Elisabeth Bik, based in San Francisco, noticed that several images from a 2009 paper, in particular, looked like repeats. Bik has outed many scientists for data manipulation. Cao's body of work was soon scrutinized; they found examples of charts and images appearing to be repeated and manipulated in dozens of papers, which soon may be retracted.

Cao pledged to look into the matter. As noted, he's the leader of several labs and has a full-time gig as a university president, and he likely relies on postdoctoral fellows and graduate students to conduct actual research. And they likely want to please the boss with superficially good results. The same would apply to other elite scientists in China, which means the problem of scientific misconduct might be difficult to root out.

The cancer research community was ecstatic over a study published in the journal Nature in September 2018 that described a homing system to deliver the powerful anti-cancer chimeric antigen receptor (CAR) T cell therapy to brain cancer cells, which have long been out of reach to drug therapies.

But the researchers who conducted the study, from Baylor College of Medicine in Texas, may not have crossed the bloodbrain barrier, after all, but rather the factfiction barrier.

Within a few weeks of publication, other scientists began homing in on what may be widespread image manipulation. Nearly every image appeared to be fudged and not supportive of the underlying data, according to comments posted on an anonymous post-publication peer-review website called PubPeer.

The journal Nature investigated and retracted the paper in February 2019. The validity of this homing system remains in doubt. Some commenters on PubPeer noted that Nature should have spotted the image manipulation during the peer-review process. Software exists to detect it. It's either that or expect scientists to be honest.

He Jiankui has not been seen publicly since January 2019, just a few months after he infamously announced the birth of twin girls whose DNA was edited using CRISPR. His plan was to make the girls immune to HIV infection by modifying a gene known to offer some protection against the virus.

Seemingly proud of his achievement, He encountered swift worldwide condemnation not merely over the secrecy of the experiment but also for the possible harm that could have been done to the babies, whose genes were manipulated while in an embryonic state. CRISPR is an imperfect technique that can alter DNA in unknown and sometimes harmful ways, as animal studies have demonstrated.

The Chinese government, which may have supported He's efforts, has since suspended all of his research activities and, according to the New York Times, has kept him under guard.

Not much is known about He's procedure. Here's what is known: Scientists have stated that the basic premise of the work altering a gene called CCR5 to prevent HIV infection is shortsighted because this altered gene, found in nature, does not offer uniform HIV protection to those people who carry it. Moreover, the twins were given imperfect versions of this altered gene, and the health consequences are unknown, according to investigative work done by MIT Technology Review.

So, this was an experimental study otherwise suitable only for lab animals, medically unnecessary and poorly executed at that. There was a third gene-edited baby, too, perhaps born in the summer of 2019. Nothing is known of the baby's fate.

At issue is germline gene-editing on embryos. Gene alteration at this early stage ensures that all genetic modifications are copied into every cell in the body, including egg and sperm cells, making the changes inheritable. Otherwise, CRISPR and similar technologies continue to show great promise in curing genetic diseases in children and adults through more isolated and limited gene modification.

Originally published on Live Science.

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Take That Back: The Top Scientific Retractions of 2019 - Livescience.com

Medical supplies on the way to West Africa – Delta-Optimist

An historic day for Korle-Blu Neuroscience Foundation was recently marked in the Lower Mainland.

KBNF president, Marj Ratel and her army of volunteers were joined by Liberal MLAs, Mary Polak (Langley) and Ian Paton (Delta South), and Karl Gillies, president and corporate sponsor, Diamond Delivery, to mark a historic day in Korle-Blus nearly two decades of service. Two shipping containers loaded with surgical and medical supplies as well as an ambulance donated by Nanaimo-based, LifeSupport Air Medical Services and outfitted to help mothers in labour, will head to West Africa in the coming weeks with shipping costs generously covered by Nicola Wealth.

There are no other containers like this is all of West Africa, said Ratel. As soon as they open the doors, they know they have received something really special.

While an incredibly exciting time for KBNF, the medical team and thousands of patients in West Africa, there is real concern that the next crucial step needed to make the ambulance a success may not happen. Early in 2020, $50,000 will be critically needed to provide training for West African paramedics and health workers and allow KBNF to continue operate. A new obstetrics curriculum to train Liberian first responders and paramedics has been developed by Graham Williamson of LifeSupport Air Medical Services. He plans to personally instruct the Liberian medic team along with members of his Critical Care Transport Team. However, without donations the essential training required to operate this service is at risk.

To kick off the fundraising effort, Gillies presented Ratel with $5,000 to help KBNF launch this new adventure.

It is near impossible to realize the need in West Africa for medical help as well as the amazing and life-changing work undertaken by this small charity. We are proud to have been your partner since 2006, said Gillies.

Polak and Paton were on hand to offer their gratitude for the work that makes real change in peoples lives.

You know, this wonderful donation is one small step needed to make great change, but you must lie awake at night wondering how you are going to make a dent in such great need. Thank you to all of you for doing this and allowing us to enjoy your company and love that you are giving, said Paton.

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Medical supplies on the way to West Africa - Delta-Optimist