Human Resources invites you to participate in HeartMath to learn how to de-stress, in the moment, during challenging situations. For over 20 years, the evidence-basedHeartMathprogram has helped people discover practical in the moment self-regulation tools to increaseresiliencyin stressful or pressured situations. This one-hour workshop will explain the role emotions play in performance and health. Participants will learn how to utilize the heart/brain connection to regulate heart rhythms to immediately address different emotional states in challenging situation. This program is based upon the Institute for HeartMaths research on physiology of optimal performance.

Date: Wednesday, May 27Time:1:00 to 2:00 p.m.Format: Zoom

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Erin Cunningham Ritter is the Director of Employee Engagement in the Deans Office, College of Arts and Sciences, University of Colorado. She previously served as the Director of Wellness Programs, Training and Leadership Development at the University of Colorado Anschutz Health and Wellness Center on the CU medical campus. For more than 15 years,Erinhas coached more than 3,000 clients on wellness, personal and professional development, allowing them to feel empowered to accomplish their unique goals.Erin is partnering with CU Boulder Human Resource to offer this workshop.

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Tools for resiliency and de-stressing in the moment with HeartMath workshop - CU Boulder Today