Embryology – Embryogenesis, Human Development and Stages …

Embryology is the study of embryo development. This includes the developmental process of a single-cell embryo to a baby. Embryology usually refers to the prenatal development of a foetus.

Embryology is an important research area to know about the impact of mutation and the progression of genetic disorders. An important aspect of embryology isstem cells research.

Embryogenesis is the process by which an embryo develops into a foetus. It begins when an ovum and sperm meet and fertilization occurs. The fertilization results in the formation of a zygote. The zygote divides mitotically multiple times without any significant growth and cellular differentiation, leading to the development of an embryo.

It is a highly precise and complex process, wherein a single cell differentiates and develops into a multicellular human being. A continuous process begins when an oocyte (ovum) is fertilized by a sperm to form a zygote which differentiates into a definitive organ system and thereafter into their early functional stage.

The mechanisms of Transformation include- cell-division, cell migration, growth, cell differentiation, apoptosis, cell rearrangement.

A better understanding of embryology helps us in preparing healthcare strategies :

Human gestation lasts an average of 266 days (38 weeks, 9 months) and is divided into 3-month intervals called trimesters.

1st trimester (1st 3 months: Week 1 12) pre embryonic and embryonic development stress, drugs and nutritional deficiencies are the most common symptoms during this stage. The morning sickness may be the natures way of avoiding harmful food products getting consumed by the mother, which can have a damaging effect on the embryo, such as cabbage, potatoes, coffee, overcooked meat, etc.

2nd trimester (2nd 3 months: Week 13 24) The foetal development starts and most of the organs get developed.

3rd trimester (3rd 3 months: Week 25 birth) In the third trimester, the baby continues to grow. The baby shows various movements like stretching, kicking, etc. During thirty weeks there is a huge development in babys sense organs, fingernails are visible, bones get hardened, formations of red blood cells (RBC) in the bone marrow and finally have shed all the lanugo.

For more detailed information on Embryology, Embryogenesis, and Human Development, visit BYJUS.

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Embryology - Embryogenesis, Human Development and Stages ...

New muscle layer discovered on the human jaw – The Indian Express

Researchers from Switzerland have discovered a new layer of muscle on our jaw. The team described an additional, deeper layer in the masseter muscle, a prominent jaw muscle which is found in the rear part of the cheek and helps in chewing.

Their findings were published recently in the journal Annals of Anatomy. They recommend that the muscle be named Musculus masseter pars coronidea, which means the coronoid part of the masseter.

The team carried out a detailed anatomical study using computer tomographic scans. They analysed stained tissue sections from deceased individuals and MRI data from a living person.

Lead author Dr. Szilvia Mezey from the Department of Biomedicine at the University of Basel explained in an email to indianexpress.com: We have been looking to clarify the architecture of the masseter muscle not only from the point of view of an anatomist but also approached it from the angle of dentists specialised in orofacial pain. This new approach allowed us to locate and describe a part of the muscle that has been simply overlooked or not specified in enough detail by former authors.

When asked what the role of this muscle was, she added that it can at the moment only be deduced from its architecture. It is likely to be involved in retracting the lower jaw back towards the ear and stabilising the temporomandibular joint, for example, while chewing, she says. The team has planned to conduct a detailed analysis of the function of the muscle to validate the theory deduced from the architecture.

Most people think of human anatomy as science where everything has been fully described for decades. However, there are still many areas of the human body where more detailed descriptions are needed, especially in view of modern medical treatments allowing for more specific and focused interventions, adds Dr. Mezey.

So does this mean our textbooks need revisions? Anatomy textbooks are regularly revised with new editions following the results of the latest research in all areas of anatomy, not only on the macroscopic level but also including histology and embryology, she concludes.

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New muscle layer discovered on the human jaw - The Indian Express

Frozen Embryos: Who Gets Them? Who Keeps Them? Who Destroys Them? And When? – American Council on Science and Health

The cryopreservation technology to freeze egg, sperm, and embryos was developed in the 1990s. Freezing the cells in liquid nitrogen cools them to -196C (-320 F), literally freezing or stopping all biological processes. Evidence suggests that the duration of storage does not affect survivability.The technique seemed a godsend for young folks about to undergo chemotherapy which might destroy their childbearing ability allowing them to preserve, untainted, their potentials for progeny. The medical indications for this technology have given way to social uses - wanna-be Moms who wanted to delay childbearing while pursuing careers were given the choice to do so. Now gamete selection is procurable remotely by catalog, and selected cryo-preserved egg or sperm can be shipped to waiting gestators miles and countries away

Initially, oocyte (egg) stimulating hormones were designed to produce as many eggs as possible. As many embryos failed during the thawing process or didnt survive implantation or gestation, backups were needed. Fertilization of multiple embryos became the objective.

According to the American Society of Reproductive Medicine (ASRM), the pregnancy success rate for egg freezing is around to 2 to 12 percent per frozen egg.

Dr. Alexix Heng Boon Chin

The unintended downside of this backup solution resulted in millions of unused fertilized eggs remaining suspended in deep freeze around the world while their donors debate their future fate. In Israel, about 300,000 unclaimed frozen embryos reside in cold storage, along with billions of sperm. In the US, as of 2017, a million embryos remained on ice. Maintenance costs range from $500 to $1000 a year.

But often, donors disappear, avoiding the decision to dispose of or donate their surplus gene products and the continued cost to maintain them. IVF facility managers want to clear their shelves of unused stock but fear liability claims from donors. This technology, like no other, has birthed so many issues involving responsibility for care, control, and disposal with no answers.

The problem is confounded when once-happily mated pairs dissolve before their potential progeny is activated. Who gets custody of the embryo? Can one donor unilaterally decide to donate it for research, adoption, or disposal if the other opposes the decision? Variations in international legal responses further complicate the problem a problem sure to be encountered more often as gamete selection increasingly transcends borders. Given that many countries outlaw IVF for single women, the market for international gamete transfer is ripe. [1]

And finally, perhaps the ultimate question: Should there be a legal limit on how long the material can be kept since Blastocysts, frozen (at the 8-16 cell stage ), [2] can survive for decades. Should a potential parent be allowed to suspend the animation of their potential progeny for a half-century or more- spawning the perverse vision of octogenarians raising the next generation? Such allowances will also enable deferring the decision-making for disposal or use for a half-century or more, allowing the backlog of unused embryos to mount.

This is one of the unintended consequences of IVF that doesnt get a lot of attention,

Barbara Collura, President, CEO of RESOLVE: The National Infertility Association.

Assisted reproductive methodologies, IVF and its counterparts remain mostly unregulated in the US, so a domestic legislative solution doesnt seem to be in the offing. Once noble suggestions offered to pre-parents- such as donating eggs for adoption - isnt very viable anymore either.; as IVF techniques advance, the call for adopted embryos has fallen. And as one tormented egg-donor agonized, even the research for which the material might be donated is usually limited to mundane issues such as maintaining quality control in IVF labs.

Even as the conundrum of excess embryos lying dormant continues to agonize so many, the UK, which does regulate all phases of IVF via the Human Fertilisation and Embryology Authority (HFEA,) recently announced planned changes which include extending the shelf-life for embryos frozen for social purposes (i.e., delayed childbearing) to 55 years, giving it parity with embryos frozen for medical reasons.

This might become the ultimate graduation gift for children of families who could afford it.

Dr. Gillian Lockwood in theTelegraph,

Objections to these proposed changes were intense, including moral panics over 'macabre, nightmare scenarios' of 75-year-old women attempting motherhood for the first time, as reported in the UK Daily Mail. These claims were rejected by proponents, claiming that while there is no legal maximum age for IVF treatment in the UK, very few fertility clinics will treat a woman over 50 anyway. However, a reduced likelihood of a feared consequence doesnt mean that it wont happen. The new change was supposedly proffered to allow women to freeze their eggs should their current progeny prove infertile [3], allowing a prospective grandmother to continue her genetic lineage in the form of a frozen-egg bequest to infertile daughters, but nothing limits it to this use.

A debate rages even among proponents to target the procedure to women in their twenties, with biologically optimal eggs, who yield a higher quality of egg and might want a longer time to decide when or whether to use them. A woman in her late twenties might want another twenty years before deciding to become a mother so as not to derail her career. The present law doesnt allow her that freedom, so many consider the planned change a victory.

But is it?

Embryo disposition is a significant and frequently unresolved issue for couples with stored frozen embryos, complicated by their deeply personal conceptualizations of their embryos which contributes to their ambivalence, uncertainty, and difficulty in reaching a decision.

Dr. Robert Nachtigall, UC San Francisco.

The planned law will subject these new donors to the dilemmas of disposal. This agonizing quandary sure to confront any women utilizing the technique is entirely ignored. And then there are the financial considerations. A yearly maintenance fee of $1000 maintained for 55 years is surely not inconsequential could that money be put to better use? Does the entire scheme favor the wealthy? I wont even embark on a full discussion of the moral issues triggered: creating pre-persons -- just-in-case someone cant be a biological grandmother.

On a cost-basis (or use-non-use basis), is the new schema beneficial to society? Most studies suggest that only four to six percent of women who freeze their eggs for delayed childbearing use them, with half that number being successful- i.e., resulting in live births. For this minute slice of society, one wonders if we should be subjecting the remainder to such costs, expense, and emotional agony?

Surely, this is an example where technology has run away with our imagination. Just because we can do something- doesnt mean we should.

[1] As a result of a decrease in the decline in birth rates, an argument is currently raging in Singapore whether to lift the ban on social-egg freezing for women.

[2] At the 16 cell stage, usually day 5 or 6 after fertilization, freezing generally takes place, and the entity is called a blastocyst before maturing into a blastomere or morula (little mulberry). Pre-embryo is the term generally used to describe the fertilized egg or zygote during the first two weeks of its existence. After that, it officially becomes an embryo until its 8th week, when it is called a fetus.

[3] The new limit was proposed so that mothers of newborn girls with Turner Syndrome (a genetic condition causing very premature menopause) could store their eggs for their daughters to use much later.Dr. Gill Lockwood

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Frozen Embryos: Who Gets Them? Who Keeps Them? Who Destroys Them? And When? - American Council on Science and Health

American Journal of Physiology-Lung Cellular and Molecular …

The American Journal of Physiology-Lung Cellular and Molecular Physiology publishes original research covering the broad scope of molecular, cellular, and integrative aspects of normal and abnormal function of cells and components of the respiratory system. Areas of interest include conducting airways, pulmonary circulation, lung endothelial and epithelial cells, the pleura, neuroendocrine and ...

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American Journal of Physiology-Lung Cellular and Molecular ...

Physiology and Biophysics – Physiology & Biophysics

The Department of Physiology & Biophysics is built on the principles of integrity and service. These principles are the foundation of our contributions to the State of Washington, the UW, the international science community, and the broader public. Our mission centers on three areas. Discovery: to explain physiological processes at the molecular, cellular, tissue, and organismal levels. Training: to provide high-quality, rigorous training that prepares students and postdoctoral scholars for science- and medicine-related careers. Communication: to disseminate scientific results and share our passion for science.

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Matalon selected as corresponding member for the Academy of Athens – UAB News

This is the highest honor a scientist of Greek descent can receive.

Sadis Matalon, Ph.D.(Photography: Steve Wood)Sadis Matalon, Ph.D., a Distinguished Professor, Alice McNeal Endowed Chair and vice chair of Research at theUniversity of Alabama at BirminghamDepartment of Anesthesiology and Perioperative Medicine, has been elected a corresponding member of the Academy of Athens, one of the oldest research institutions in Greece. This is one of the highest honors a scientist of Greek descent can receive.

Being selected as a corresponding member of the Academy of Athens has been a dream of mine for many years, Matalon said. Members of the Academy of Athens include the most accomplished academicians from Greece and abroad in all academic disciplines. It is a great honor to be among such distinguished colleagues.

Matalon was selected for this position because of his numerous contributions to the field of acute lung injury and repair. He has been funded by NIH since 1978 with multiple R01, U01 and U54 grants. He is considered a leading investigator in understanding the mechanisms by which toxic gases as well as respiratory viruses and pathogen damage to the lungs can cause pulmonary edema.

His most recent research focuses on the role of halogens (such as chlorine) in lung damage, influenza virus, respiratory syncytial virus and COVID-19. His work has been published in more than 360 publications and 17,000 bibliographic references. He is also the owner of five international patents for various treatments for acute lung injuries caused by viral infections and exposure to toxic gases.

His research plays a very important role in understanding the development of acute respiratory failure syndrome, a form of injury to the lungs that can be caused by several diseases and types of traumas, including pneumonia and other types of infections, automobile collisions, and diseases that cause inflammation like pancreatitis.

Dr. Matalon is a world-renowned physiologist whose research in acute lung injury and repair has touched countless lives, said Dan Berkowitz, M.D., chair of the Department of Anesthesiology and Perioperative Medicine. His selection for this role brings great honor to our department and to the UAB Marnix E. Heersink School of Medicine, and we look forward to the scientific contributions he will continue to make in this position.

Matalon joined the UAB faculty as a professor of anesthesiology, physiology and biophysics in 1987 after a six-month sabbatical in the lab of Bruce Freeman, Ph.D. Since then, he has progressed through many roles within UAB. Some of his latest roles include being named the founding director of the Pulmonary Injury and Repair Center and Distinguished Professor of Anesthesiology at UAB. Currently he serves as the vice chair for Research and director of the Translational and Molecular Biomedicine Division of the Department of Anesthesiology and Perioperative Medicine.

Matalon has received multiple awards, including Career Investigator Award by the American Lung Association, NIH MERIT Award, Recognition Award for Scientific Accomplishment by the American Thoracic Society and twoHororis Causadegrees, from the University of Thessaly and the National and Kapodistrian University of Athens, Greece.

He was the Distinguished Julius H. Comroe Jr. Lecturer of the Respiration Section of the American Physiological Society, and received the George Kotzias, M.D., award from the Hellenic Physiological Society. Most recently, he received the University of Alabama School of Medicine Deans Award for Excellence in Research. He is the former editor in chief of theAmerican Journal of Physiology-Lung Cellular and Molecular Physiologyand the deputy editor of theAmerican Journal of Respiratory Cell and Molecular Biology. Currently he is editor in chief of Physiological Reviews, the most cited physiology journal in the world. He is also an elected fellow of the American Physiological Society.

In addition, Matalon has received various awards for teaching from the University of Alabama at Birmingham, including the Joint Health Sciences Presidential Teaching Award, Argus Society Award for Instructional Excellence and the Caduceus Award for Best Basic Science Professor.

He has mentored a large number of postdoctoral fellows, graduate students, clinical fellows and junior faculty who have become independent investigators.

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Matalon selected as corresponding member for the Academy of Athens - UAB News

Emulate Brain-Chip to Study the Effects of Microgravity on Human Brain Physiology at the International Space Station – Business Wire

BOSTON--(BUSINESS WIRE)--Emulate, Inc., a leading provider of next-generation in vitro models, today announced that the Brain-Chip is being sent to the International Space Station U.S. National Laboratory (ISS National Lab) to study the effects of microgravity on human brain physiology as part of the Tissue-Chips in Space initiative sponsored by the National Center for Advancing Translational Sciences (NCATS) at the National Institutes of Health (NIH) and the International Space Station National Lab (ISS-NL). The ISS provides an environment where researchers can study human health in microgravity, allowing them to isolate the effects of gravity from other factors that can impact brain cell function.

The Emulate Brain-Chip is the most comprehensive in vitro model of the human neurovascular unit, including the blood-brain barrier (BBB), for preclinical research. It contains five cell types in a dynamic and tunable microenvironment, resulting in in vivo-like gene expression and phenotypic response. Each chip is about the size of a USB thumb drive and contains two fluidic channels separated by a porous membrane. The vascular channel is lined with brain microvascular endothelial cells, while the brain channel contains cortical neurons, astrocytes, pericytes, and microglia. This allows researchers to study BBB function, the ability of drugs to cross the BBB, and the complex cell-cell interactions involved in brain physiology, disease, and drug response.

All 12 chips will be situated in a shoebox-sized piece of instrumentation that was custom designed for spaceflight, which provides automated environmental control, perfusion, fluid sampling, dosing, and fixation as part of the experiment.

Emulates implementation partner, SpaceTango, has an agreement with NASA allowing them to manufacture and deploy commercial payloads to the space station for microgravity research and development. As such, SpaceTango has led the development of the instrumentation and is responsible for overseeing the logistics of sending the Brain-Chip to the ISS.

By comparing the human Brain-Chip response to an inflammatory stimulus under reduced gravity conditions versus its response back on Earth, we will be able to investigate differences in cytokine production, BBB permeability, and morphology, said Daniel Levner, Chief Technology Officer of Emulate. Previous studies, such as NASAs Functional Immune study, have shown changes in endothelial cell morphology in 2D cultures in space as well as many changes in astronaut immune function during spaceflight. Understanding how the immune system interacts with organ biology in microgravity will be important for future research, and we are honored to be a part of this project.

Earlier this year, the Emulate Brain-Chip was honored by The Scientist as one of the Top 10 Innovations of 2021. For more information on Emulate, please visit emulatebio.com.

Research reported in this press release was supported by the National Center for Advancing Translational Sciences of the National Institutes of Health under award number UG3TR002188. The content is solely the responsibility of the authors and does not necessarily represent the official views of the National Institutes of Health.

About Emulate, Inc.

Emulate is igniting a new era in human health with industry-leading Organ-on-a-Chip technology. The Human Emulation System provides a window into the inner workings of human biology and diseaseoffering researchers an innovative technology designed to predict human response with greater precision and detail than conventional cell culture or animal-based experimental testing. Pioneered at the Wyss Institute for Biologically Inspired Engineering at Harvard University and backed by Northpond Ventures, Founders Fund, and Perceptive Advisors, Organ-on-a-Chip technology is assisting researchers across academia, pharma, and government industries through its predictive power and ability to recreate true-to-life human biology. To learn more, visit emulatebio.com or follow us on LinkedIn and Twitter.

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Emulate Brain-Chip to Study the Effects of Microgravity on Human Brain Physiology at the International Space Station - Business Wire

Here’s What You Really Should Know About ‘Negative-Calorie’ Foods, According to Experts – ScienceAlert

The internet is full of quick-fix weight-loss hacks. One popular suggestion is to eat 'negative-calorie' foods such as celery, because you burn more energy eating and digesting the celery than you absorb.

Is it true that eating some foods makes uslosecalories rather than gain them? And does eating these foods help weight loss? We asked three experts in nutrition and physiology: 'Do negative-calorie foods exist?'; here is what we found.

Louise Dunford, an expert in nutrition and physiology from De Montfort University in the UK,explains that"acalorieis a unit of energy, usually expressed as kilocalories (kcal) for the energy content in food".

Most food packaging comes with labels that describe how many calories are in that product. We consume calories by eating and use calories by burning energy.

Dunford says: "Ourenergy needsare made up of three components:

The energy needed to maintain a body at rest, which is the energy needed for our body to carry out its basic processes so we can live.

The thermic effect of eating, which is the increase in metabolic rate after eating, while food is digested and absorbed.

Additional energy needed for activity and exercise."

"The theory behind negative calorie foods is that some foods have lower calorie (energy) content than the amount of energy it takes to digest and absorb the food into the body," Dunfordsays.

"This sounds plausible, in theory. But in reality, even the lowest calorie foods, such as celery, contain more calories than it takes to break down and absorb them in the body."

Some foods that have been labelled as 'negative-calorie' include celery, grapefruit, tomatoes, cucumber, broccoli, lettuce and carrots.

Two of the three experts said there was no evidence that negative-calorie foods exist.

"Even the humble stick of celery, while being about 95 percent water, still contains a small number of kilojoules from carbohydrate (65 kJ to be exact),"saysTim Crowe, an expert in nutrition from Thinking Nutrition.

"Though there is an energy cost to your body in digesting food, called the thermic effect of food, but that equates to about 10 percent of the energy in the food. So even celery adds some kilojoules to your diet. And while it's a small number, it's definitely not a negative number."

Although not a food,cold waterhas been considered calorie negative. Cornelie Nienaber-Rousseau, an expert in nutrition from North-West University in South Africa,says:"Water contains no energy and when drinking water outside body temperature ranges will expend some energy to maintain the body's internal temperature i.e. the so called water-induced thermogenesis effect."

Several studieshave tried to investigate whether this effect could be beneficial for weight loss, but most found no or minimal calorie expenditure after drinking cold water.

Chewing gum although something which we may not consider food has also been considered 'negative-calorie'.

Again, however, its effect is minimal, Nienaber-Rousseausays:"Mastication merely burns11 kcal (46.2 kJ) per hourand can therefore hardly be considered as being real exercise. Because one stick of gum contains around 10 kcal (42.0 kJ), it will require being chewed for one or more hours to burn the energy the gum provides."

If celery, grapefruit and cucumber do not cause us to lose calories, how come they are often found in effective weight-loss diets?

"Diets based on so-called negative-calorie food or to use the more acceptable term 'free foods' do not work because they cause an energy deficit, but rather because these foods satisfy hunger by filling the stomach with food that is not energy dense and coupled with exercise can lead to burning more fuel than was ingested to create an overall energy deficit," Nienaber-Rousseausays.

Or, as Croweputs it: "How foods like celery, lettuce and broccoli can help you lose weight is if your mouth is full of celery, then there's no room to fit in burgers and fries."

Eating so-called 'negative-calorie' foods can therefore aid weight loss by making you feel full. However, it is important not to just add them into your diet.

"It's important to replace higher calorie items on a plate rather than add these fruit and vegetables to meals, as by simply adding healthy items you increase the overall calorie content. For example, a cheeseburger plus a salad contains more calories than a cheeseburger alone," Dunfordsays.

Interestingly, this can be psychologically difficult to do Nienaber-Rousseaunotes"studies indicate that people would underestimate the energy content of a food/meal when a healthy food such as a free food is present this phenomenon [is known] as the 'negative calorie illusion'''.

"Unfortunately, negative calorie foods are a myth, and there is no easy way to lose weight and keep it off in the long run," Dunfordsummarizes.

"Changing your food and drink options for healthier ones on a permanent basis is more likely to lead to sustained long-term weight loss than short-term dieting alone."

Article based on 3 expert answers to this question: Do negative-calorie foods exist?

This expert response was published in partnership with independent fact-checking platform Metafact.io. Subscribe to their weekly newsletter here.

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Here's What You Really Should Know About 'Negative-Calorie' Foods, According to Experts - ScienceAlert

Wellness Makers: How Sadie Nardini Is Rocking the Yoga World – Everyday Health

If there was ever a rock star yogini, it would be Sadie Nardini. No wonder her workshop for yoga teachers is called Sadie Nardinis Rockstar Yoga Teacher Academy. Shes also the lead singer for a rock band, Sadie & the Tribe.

Nardini grew up in Cedar Falls, Iowa, went to college at the University of Washington in Seattle, and eventually landed in New York City, where she mostly taught at boutique fitness studios. She founded her own yoga studio, The Fierce Club, in 2010.

She quickly achieved cult status people loved her energy and inspiration. In 2013, she published The 21 Day Yoga Body. Not long after, she received an email from holistic wellness website DailyOM, wondering if she might want to create a written course for them on the same subject.

Nardini had a different idea: Why not do a course with video?

I was right at the turning point between the idea of reading online e-books and written material into wanting and having the technology at home to be able to practice videowise on your phone, your computer, says Nardini, who is an E-RYT 500 (the highest international standard for yoga teachers after 500 hours of teaching training), and Harvard- and Stanford-certified in musculoskeletal anatomy and exercise physiology.

The ideas kept flowing, along with the courses like Tabata Yoga, Chair Yoga for Strength, 21 Day Yoga Shred, Yoga For Empaths, and Fit and Fierce over 40 one of her best-selling courses and one, ironically, that she was most scared to launch.

A lot of females in our society have the mindset and are taught and ingrained that were not valuable after 30, says Nardini, who turned 43 on November 23 and lives in Santa Barbara, California. Especially in the fitness world, we think everyone wants to see a 20-year-old hard body teaching us movement. I was afraid to trumpet my age all over the interweb.

She eventually decided that if she wanted to be a role model for other women, then she had to be entirely herself, age be damned.

A big part of that is being a woman over 40 who is strong and fierce and real, she says. She recalled a conversation she had with her husband, James St. Vincent, who asked her what kind of fitness teachers she admired: A twentysomething with little flab and even less life experience, or someone older who has logged some time on this earth?

I said, I want someone who has seen Star Wars on the big screen!' she recalls. Someone who likes classic rock because we lived it. Thats who I want to learn from. I realized that I needed to get over myself because the world needs more role models over the age of 40.

And that is exactly what she has done, with great success. Not that it was easy: I thought, no ones going to want to study with me, she said, adding that she had many glasses of pinot grigio throughout the week of the release. I was so vulnerable.

It turned out to be one of DailyOMs best-selling courses of all time.

During lockdown, Nardini quicky recognized how unmoored most people felt, how lonely and in need of motivation, and revamped her online teachings. The virtual arrangement worked for her, too. Because the older she gets, the more she wants to stay put rather than running all over the place.

I like to be at home creating things, she says. I dont want to have to step into reality physically. I dont want to always have to be beholden to a physical schedule, especially as Im getting older. I dont want to have to fly all over the world if I dont have to.

She offered nine free weeks at her online yoga-HIIT studio, http://www.FitFierceClub.com. She also offers personal development, teacher training, and yoga and fitness classes, starting at $29 a class.

The pandemic, not surprisingly, has had a great impact on her thinking about everything, including aging. Ive stopped bitching about getting older and started being really happy that Im able to, she said.

Sadie Nardini is an E-RYT 500, and is Harvard- and Stanford-certified in musculoskeletal anatomy and exercise physiology. She is the founder of Core Strength Vinyasa Yoga, an anatomy-enhanced yoga style, and The Yoga Shred, a joint-safe HIIT + Yoga fitness style. Due to a severe spinal injury in her teens, Sadie now uses her expertise to create fresh and engaging online yoga and fitness programs with a focus on joint safety so we can move strongly, but with fierce compassion. Sadie translates her years of technical body knowledge into efficient, effective, and empowering yoga, fitness, and lifestyle transformations that are easy to understand and implement. She is also the lead singer of Sadie & The Tribe, and she currently lives and creates in Santa Barbara, California.

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Wellness Makers: How Sadie Nardini Is Rocking the Yoga World - Everyday Health

The Invisible Organ Shaping Our Lives: Milestones in Human Microbiota Research – The MIT Press Reader

A survey of over 300 years of microbiome research.

By: Alessio Fasano and Susie Flaherty

Humans have always been explorers. From Magellan to Columbus, from traveling the Silk Road to traversing the Amazon basin, exploration is a rich part of our history. We are driven by curiosity and a deep need to chart new frontiers and new extraterrestrial worlds. But all this time we have been looking for new civilizations far, far away, the most fascinating, complex, and sophisticated civilization ever discovered has been living within us. We just havent fully appreciated it.

The incredible ecosystem that we call the human microbiome is home to microscopic species that grow like we do, interact like we do, and speak different languages like we do. During their millions of years of evolution, they have studied the human host carefully and found a way to communicate with us. They understand very clearly our anatomy and physiology, our strengths and our weaknesses, and our biological necessities and goals.

Today, even with our still limited knowledge of our little tenants, we are at the dawn of a scientific revolution one that, we believe, will lead to a paradigm shift in science and medicine, opening up new ways to treat and prevent diseases as we have never been able to do before. In revisiting the lifestyle trajectory and groundbreaking research that brought us to where we are, it becomes easier to imagine where we might be in just a few years time.

For most of our evolutionary journey, we lived as hunters and gatherers. We traveled in small groups, practicing a nomadic lifestyle with few chances to encounter other hominids. Then, three major lifestyle changes agriculture, urbanization, and globalization completely revolutionized our evolutionary plan. These changes caused a radical departure from a carefully crafted and ideal symbiotic relationship in which specific lineages of microbes coevolved with humans over millions of years, passing through hundreds of thousands of generations, shaping our biology throughout evolution until the first disruptor, agriculture, arrived.

The domestication of livestock and the cultivation of crops made food procurement much more predictable and less time-consuming. No longer tied to animal migrations and crop cycles, we became settlers, increasing the density of human communities and making interpersonal microbial exchanges more frequent. Living in close contact with animals led to another unplanned consequence, namely the risk of zoonosis (the passage of microorganisms from animal to human host). Combined with a higher consumption of animal protein, these changes caused a major deviation from the planned evolution of the human microbiomes composition and function.

The second disruptor, urbanization, marked another major milestone in human history. It caused an even greater concentration and interconnection of people, which increased the speed at which exchanges of microorganisms occurred. When this exchange involved pathogens, it led to the spread of new infections. Fast-forward to the 20th century, when these infectious diseases were tackled by the advent and extensive use of antibiotics. The implementation of a highly sanitized environment also had a major impact on the urban microbiota, which became less diverse compared to the rural microbiota that more closely resembled our original microbiota.

Another consequence of urbanization was far-reaching changes to the global habitat, with the expansion of large cities and highly dense populations, thus limiting areas for extensive agricultural production. This posed additional challenges to human evolution in terms of food procurement and sustainability and created major environmental and social shifts, including concentration of resources power, knowledge, wealth, and human density that contrasted with scattered resources in rural areas.

This power differential was found between rural and urban environments. Within urban areas, the same power differential was characterized by extreme inequality between rich and poor populations living in close proximity. This dynamic caused the marginalization of part of the population due to exclusion from the production system, in which mechanization gradually replaced human labor. The segregation between highly populated cities and food supplies coming from scarcely populated rural areas created economic inequities with the multiplication of intermediaries between agricultural producers and consumers.

The challenge of maintaining food sustainability for a disproportionately urban consumer community, supplied by a shrinking farming community, was met through globalization, the third disruptor. Now we are in a global village of communication, with the instant exchange of ideas and goods and the constant mobility of people. We can move from one end of the world to another in a matter of hours. However, globalization arrived with a high price tag.

The closer integration of the world economy has facilitated a much faster and unplanned exchange of microorganisms, including the global spread of pathogens through trade and travel. But the globalization of the food supply has had an even greater impact on shifts in microorganisms. The dominant role of the globalized, corporate food system in our modern societies implies that processed foods and, more specifically, mass-produced, empty-calorie nonfoods, like snacks, sweetened beverages, prepared frozen meals, and fast-food items, occupy an exponentially increasing part of the diet of typical consumers in these societies.

To save cost and maintain demand, processed fats, sugar, and salt are used as low-cost ingredients in these foods. The prevalence of these dietary choices means that consumers eat a large proportion of empty calories without fiber, high-quality fats, sufficient vitamins, and minerals. Even more worrisome is the fact that what was once an occasional choice the consumption of unhealthy food is now the norm as the backbone of the typical Western diet. This is especially true as consumers become more urbanized, undertaking sedentary lifestyles without time to cook from scratch using healthy ingredients.

The old paradigm of describing noninfectious, chronic inflammatory diseases as diseases of affluence typical of Western societies has become misleading.

With the appreciation that diet is the most influential factor shaping our gut microbiome, and that dysbiosis (the reduction in microbial diversity) can be associated with a variety of chronic inflammatory diseases, more affluent people are now moving away from junk food and making healthier food choices. The impact of globalization on human health has changed the landscape to the point that the old paradigm of describing noninfectious, chronic inflammatory diseases as diseases of affluence typical of Western societies has become misleading. In fact, it is low-income people in industrialized countries as well as in the developing world who currently face the greatest impact from these diseases.

Empty calories are often very cheap calories for people who live in poorer sectors around the world. Consumption of processed or predominantly carbohydrate diets with insufficient whole grains, fruits, and vegetables is more common among the economically disadvantaged, and these dietary traits, studies have shown, have a negative impact on microbiome composition and function. Accordingly, the hygiene hypothesis the theory that increased sanitation through hand washing and water and sewage management, along with social changes like increasingly urbanized lifestyles and smaller households, led to a lower incidence of infection in early childhood that was linked to the rise in pediatric allergic disease is now being challenged by the microbiome hypothesis. This postulates that by having an influence on the evolutionary, symbiotic relationship between humans and our microbiota, lifestyle changes and, most important, dietary changes are the driving force fueling the epidemics of noninfectious, chronic inflammatory diseases worldwide.

Now that we have a better understanding of what we did wrong, we may have a path to correct our mistakes and bring the relationship with our microbiome back to symbiotic terms. For a summary of key milestones in microbiome science, coauthor Alessio Fasano has capitalized on an outstanding overview created for Natures website by a group of very talented colleagues. Below are his thoughts on their timeline as it relates to the contents of our book, Gut Feelings: The Microbiome and Our Health.

Milestone 1: When we began this book project, Fasano recalls, I was convinced that I had experienced in person, both as a spectator and for a minor part as an actor, most of the history of the field of research related to the human microbiome. However, this was a major oversight of scientific history dating back to the 1680s. Antonie van Leeuwenhoek, making use of his newly developed microscopes, described and illustrated in a letter written in 1683 to the Royal Society of London, discovered five different kinds of animalcules (the term he used to describe bacteria) present in his own mouth. He subsequently compared his own oral and fecal microbiota, determining that there are differences between body sites as well as between health and disease. This was among the earliest reports suggesting the existence of a human microbiota.

Milestone 2: Almost two centuries later in 1853, Joseph Leidy published the book A Flora and Fauna within Living Animals, which most likely represents the official document considered by many to be the origin of microbiota research. Then the work of Pasteur, Metchnikoff, Koch, Theodor Escherich, Arthur Kendall, and many others laid the foundations of modern microbiology and the modern understanding of infectious diseases by providing key information on host-microorganism interactions. Besides postulating the germ theory of disease, Pasteur also was convinced that nonpathogenic microorganisms might have an important role in normal human physiology. Metchnikoff believed that microbiome composition and interactions with the host were both essential for healthy aging. And Escherich was convinced that understanding the endogenous flora was essential for understanding the physiology and pathology of key gastrointestinal functions. These postulations implied that besides a belligerent relationship with pathogens, the human host also was engaged in a symbiotic interaction with commensals.

Milestone 3: By publishing his famous four postulates in 1890, Robert Koch provided the fundamentals establishing the causative relationship between the presence of a microorganism and a specific infectious disease. His approach was limited, because in that era bacteria could only be cultivated in the presence of oxygen. This limitation meant that the vast majority of nonpathogenic human commensals that is, organisms that use food supplied by the host which are typically anaerobes, were overlooked.

Milestone 4: During World War I, German physician Alfred Nissle noticed that one particular soldier did not succumb to dysentery. He wondered if the cause was a protective microorganism in the soldiers gut. In 1917, Nissle isolated the E. coli Nissle 1917 strain, which remains a commonly used probiotic. He later showed that it antagonized pathogens, so establishing the concept of colonization resistance, whereby human-associated microorganisms prevent the establishment of pathogens in the same niche.

Milestone 5: Milestones 14 provided the foundations for the research field of human microbiota that accelerated in the 1940s, when Robert Hungate described in detail the methods, still used nowadays, to grow microorganisms in the absence of oxygen this is milestone 5. Thanks to these culture techniques, we began to appreciate the complexity of the human microbiome well beyond the boundaries of what was then known. By using anaerobic culture approaches, we could classify different microorganisms occupying many of the human host niches and appreciate their impact on many human physiological functions.

The use of Fecal Microbiota Trasplantation to treat a variety of human diseases, mainly gastrointestinal problems, dates back to fourth-century China, where yellow soup was used in cases of severe food poisoning and diarrhea.

Milestone 6: The consequence of an unbalanced microbiome, when pathogens take over specific human host niches, was further appreciated with the use of Fecal Microbiota Transplantation (FMT) as a method to push the reset button of an ecosystem that has become detrimental to the host. The use of FMT to treat a variety of human diseases, mainly gastrointestinal problems, dates back to fourth-century China, where yellow soup was used in cases of severe food poisoning and diarrhea. By the 16th century, the Chinese had developed a variety of feces-derived products for gastrointestinal complaints as well as systemic symptoms such as fever and pain.

Anecdotal reports suggest that Bedouin groups consumed the stools of their camels as a remedy for bacterial dysentery. Italian anatomist and surgeon Fabricius Acquapendente (15371619) further extended this to a concept he called transfaunation, the transfer of gastrointestinal contents from a healthy to a sick animal, which has since been applied extensively in the field of veterinary medicine. Interestingly, many animal species are found to naturally practice coprophagy, a sort of self-administered FMT, leading to a greater diversity of microorganisms in their intestines. Slowly, these ideas began to spark interest in 18th-century European physicians, but with no major success until the publication of Ben Eiseman and colleagues work in the 1950s. With the start of the microbiome revolution, in 1958 they published results from the successful treatment of four people suffering from pseudomembranous colitis, before C. difficile was determined to be the cause.

Milestone 7: In 1965, Russell Schaedler and colleagues added another major cornerstone to microbiome research by reporting the transfer of bacterial cultures to germ-free mice to study the effects of the gut microbiome on the host physiopathology. They found that feeding bacterial cultures isolated from the gut of albino mice free of ordinary mouse pathogens, as well as intestinal E. coli and Proteus spp., to germ-free mice led to the engraftment of the microbiome in a way comparable to the donor mice. They also showed that the gut microbiota of these mice remained stable for several months, and that specific metabolic activities reported from some bacterial strains were not detected unless a complex and diversified microbiota was present, confirming the importance of a balanced ecosystem for an ideal symbiotic relationship between microorganisms and their host.

Milestone 8: In 1972, Mark Peppercorn and Peter Goldman demonstrated that an anti-inflammatory drug could be degraded in conventional rats when cultured with human gut bacteria, but not in germ-free rats, indicating a role for the gut microbiome in drug transformations. From this initial observation, several studies have confirmed the role of the microbiome in drug metabolism as not limited only to the gut, highlighting implications for drug inactivation, efficacy, and toxicity.

Milestone 9: In early 1980, the symbiotic relationship established between the engrafting microbiome and its human host during the first one thousand days of life and how this relationship will dictate our health trajectory for the years to come was first recognized. And while the succession of events leading to the establishment of a stable microbiome has been studied for decades, three pivotal studies published in 1981 quantitatively characterized the early acquisition of gut commensals and the study of how feeding shapes our initial microbiome.

Milestone 10: Until the early 1990s, studies of the human microbiota were based on culture-dependent methods isolating bacteria after cultivating it in various media which undermined understanding of the great biodiversity of the human-associated microbial communities. Thanks to techniques developed during the Human Genome Project, Kenneth Wilson and Rhonda Blitchington compared the diversity of cultivated and noncultivated bacteria within a human fecal sample in 1996. Because of their pioneering work, the culture-independent method of 16S ribosomal (r) RNA sequencing has become a powerful tool for assessing microbial diversity in the human microbiome.

Milestone 11: The search for the normal human microbiome to identify departures from its composition linked to diseases has been elusive and frustrating. In 1998, a study by Willem de Vos and colleagues compared profiles from 16 adult fecal samples, revealing unequivocally that everyone has a unique microbial community. Furthermore, by monitoring two individuals over time, the researchers showed that the profiles were stable over a period of at least six months, suggesting that once an ideal and highly personalized symbiotic relationship is established between the microbiome and its host, there is a strong effort to maintain the status quo as the ideal equilibrium.

Milestone 12: Until the early 1990s, little was known about whether, how, and why gut permeability, or movement between the intestinal epithelial cells, was modulated. There was a growing awareness of the complexity of this intercellular space, which is controlled by the opening and closing of tight junctions between cells. Zonulin, a physiological modulator of this mechanism, was discovered in the early 2000s. Several studies have subsequently been published linking this molecule to a variety of chronic inflammatory diseases in which dysbiosis has been hypothesized as a pathogenetic component. The key interchange between increased intestinal permeability, including zonulin-mediated changes, and gut dysbiosis contributed to mechanistically linking changes in microbiome composition and function to altered antigen trafficking involved in disease pathogenesis. In other words, a loosening of the spaces between the epithelial cells can allow harmful bacteria and other large molecules to pass from the gut to the bloodstream, resulting in inflammatory conditions in the host as the immune system becomes hyperactivated.

Milestone 13: While bacteria have been the focus of almost the entirety of the microbiome-related literature, it is well appreciated that viruses, fungi, and archaea are also important members of the human ecosystem, with potential effects on human health. In 2001, marine microbial ecologist Forest Rohwers research group published a randomized, shotgun library-sequencing method to analyze genomic DNA from a single bacteriophage. (Shotgun sequencing is a method that randomly cuts DNA fragments into smaller pieces and then reassembles them with the help of powerful algorithms.) This was a crucial step toward the much more complex task of analyzing the human virome, the collection of all viruses that are found in or on humans.

Milestone 14: The interplay between the host immune system and microorganisms typically has been interpreted as a war in which immune defenses are principally aimed at eliminating pathogens. The observation that in germ-free animals the immune system matures inappropriately and ineffectively opened a new interpretation of this interaction. It suggested that the previously reductive, belligerent view should be revised to show a much more complex programming of immune system maturation and function by the developing microbiome. A key element in distinguishing pathogens from commensal bacteria, which receive benefit from the host and do no harm, involves the recognition by the host of colonizing microorganisms via pattern recognition receptors (PRR), proteins that recognize molecules often found in pathogens. In 2004, Seth Rakoff-Nahoum and Ruslan Medzhitov provided evidence that the immune system senses commensals through PRRs under normal conditions, and that this sensing is crucial for tissue repair. This finding opened a new perspective on immune response to microorganisms, not as simply a host defense, but also as a symbiotic physiological process in a mutually triangulating effect among the gut barrier (see milestone 12), the immune system, and the microbiome.

In 2018, three independent reports showed that the human microbiome can affect a persons response to cancer therapy.

Milestone 15: The rising prevalence of chronic inflammatory diseases recorded in industrialized countries during the past few decades has been associated with a Westernized diet that highly influences microbiome composition and function. Early studies using germ-free mice showed that body fat content and insulin resistance are transferable from obese to lean mice through exposure to fecal material. In a 2006 pioneering paper, Jeff Gordon and his collaborators reported that the microbiota of obese mice are more efficient at extracting energy from the host diet compared to the microbiota of lean ones. This phenotype was transferable by transplanting the microbiota from the cecum (a part of the large intestine) of obese mice into lean, germ-free animals. The same group of researchers highlighted the crucial impact that diet can have on gut microbiota and host metabolism, opening up the development of nutrition-based interventions to manipulate the host microbiome affecting human health.

Milestone 16: The staggering quantity of data generated with microbiome sequencing required innovative bioinformatics tools to facilitate their analysis. In 2010, Gregory Caporaso and coworkers described the software pipeline QIIME, which stands for quantitative insights into microbial ecology, as a tool that enables the analysis and interpretation of the increasingly large datasets generated by microbiome sequencing.

Milestone 17: Human adaptation to different geographic areas has always been considered a premise of genetic variability. However, with the appreciation that the host microbiome may play a crucial epigenetic role, studying differences in human microbiomes related to different geographic regions became an important focus of research to link lifestyle, environment, and clinical outcome. In 2012, Tanya Yatsunenko and colleagues characterized bacterial species in fecal samples from cohorts living in different regions, including the Amazonas of Venezuela, rural Malawi, and metropolitan areas in the United States. Yatsunenko and colleagues found pronounced differences in the composition and functions of the gut microbiomes between these geographically distinct cohorts and age groups, inferring that there is a strong need to consider the microbiome when evaluating human development, nutritional needs, physiological variations, and the impact of a Westernized lifestyle.

Milestone 18: In 2018, three independent reports showed that the human microbiome can affect a persons response to cancer therapy. Following earlier studies in mouse models, these investigators reported that gut microbiota composition may affect the response of melanoma patients, as well as patients suffering from advanced lung or kidney cancer, to immune checkpoint therapy and tumor control.

Milestone 19: Advances in computational methods have enabled the reconstruction of bacterial genomes from metagenomic datasets. This approach was used in 2019 by three research groups to identify thousands of new, uncultured, candidate bacterial species from the gut and other body sites of global populations from rural and urban settings. This substantially expanded the known phylogenetic diversity and improved classification of understudied, non-Western populations.

Milestone 20: This story is set in the year 2030. Its a story summarizing coauthor Alessio Fasanos vision of how microbiome research will radically change the future of medicine. And its about the future of a little girl well call her Gemma who just happens to be fictional, but who is, in fact, a lot like millions of very real children all around the world. She is an example of someone whose life may be transformed by the kind of research-driven clinical care that will be developed and provided thanks to the amazing work of many individuals. Without them, this 2030 story would not be conceivable.

Gemma is finally asleep. Melanie stands by the window in Dr. Fasanos office, in the warmth of the late afternoon sun. She is gently swaying, baby in her arms, as she watches her husband in the park across the street with their three-year-old son, Bobby. Bobby and his father are looking for airplanes. Planes flying overhead. Contrails. Any evidence of flight. Like many children with Autism Spectrum Disorder (ASD), Bobby has an all-consuming obsession. His obsession is airplanes. Melanie closes her eyes and breathes in rhythm with the sleeping child resting on her shoulder. She thinks about how easily she could fall asleep, right here on her feet. It has been a long week. Gemmas ear infection has eased, thanks to a three-day course of a targeted oral antibiotic. But now the baby is constipated and her tummy hurts. There have been stool collections and blood draws and anxious moments. Melanie snaps awake as Gemmas doctor opens the door. Alternating waves of hyper-alert attention and out-of-body panic wash over her as he begins to speak.

There is good news. And bad news. And more good news. The good news, Dr. Fasano explains, is that Gemmas whole genome was sequenced at birth enabling him to use that data, along with gut permeability tests, immune profiling based on a blood sample, and microbiome, metatranscriptomic, and metabolomic analyses performed on a stool sample, to look for both the underlying causes of Gemmas acute illness and biomarkers known to be predictors of ASD. The tests have revealed that Gemmas zonula (a marker for gut permeability) appears elevated; her gut microbiome appears unbalanced, with low amounts of F. prausnitzii; her Enterobacteria count is a bit high; and the genes controlling lactate production by Lactobacilli have been downregulated. A metabolomic analysis confirms a reduction of lactate in Gemmas stools. The whole genome sequencing and epigenetic changes reveal that genes controlling Gemmas immune response have been activated. For this reason, Dr. Fasano requests a PET scan of Gemmas brain, which shows neuroinflammation.

Armed with these test results, which Dr. Fasano explains to Melanie, he then turns to his computer and performs a risk analysis revealing that the combination of Gemmas positive biomarkers, immune profile, specific gene variants, gut microbiome, and metabolome composition carry a 55-fold increased risk that she will develop ASD within nine months.

Melanie catches her breath. She flashes back to the moment, nearly two years ago, when she first heard the word autism used in connection with her son. But this is now. Another time. Another child. A child who is apparently in danger, despite having hit every growth or developmental milestone in her first 12 months of life. Melanie wills herself back into this room, which suddenly seems strangely devoid of oxygen, and into this conversation. Dr. Fasano is saying that there is, in fact, good news. He is prescribing a change in diet specifically tailored to Gemmas profile to favor the growth of protective microorganisms and a three-month course of a genetically engineered probiotic capable of sensing changes in the gut micromilieu and reestablishing proper microbiome composition and metabolic profiles thereby preventing the onset of ASD. Can I allow myself to believe this? Melanie thinks, remembering that when Bobby was diagnosed ASD wasnt even treatable and certainly not preventable. Could this be true? she asks out loud. It is possible, Dr. Fasano affirms, because of the amazing work of thousands of researchers from all over the globe. For the last 350 years, these inspired and persistent individuals have generated an enormous body of work leading to the exploitation of microbiome manipulation for disease interception.

The future looks bright for Melanies children. In three months, Gemma will be back in this room for a checkup. Her biomarkers will be back to normal. Her PET scan will be normal. Her childhood will be healthy and happy, and her life will be full of promise. And Bobby will be enrolled in a new treatment protocol, building on the same research that yielded Gemmas therapies. Bobbys doctors hope that by reducing the feedback mechanism between the bodys immune response mechanisms and some specific microbiome-derived biomarkers, they can ease his symptoms and drive toward long-term improvement.

Milestone 20 is more than just a wish; it is the reason we get up in the morning extremely excited to start another day of work.

Alessio Fasano is the W. Allan Walker Chair of Pediatric Gastroenterology and Nutrition at Massachusetts General Hospital, Professor of Pediatrics at Harvard Medical School, and Professor of Nutrition at the Harvard T. H. Chan School of Public Health. He is also Founder and Director of the Center for Celiac Research and Treatment at MGH. He is coauthor (with Susie Flaherty) of Gluten Freedom and Gut Feelings, from which this article is adapted.

Susie Flaherty is an award-winning writer and editor and the Director of Communications at the Center for Celiac Research and Treatment.

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The Invisible Organ Shaping Our Lives: Milestones in Human Microbiota Research - The MIT Press Reader