Behavioral Health Market Growth Set to Continue but may slow: Stay Tuned with Emerging Trends & Dynamics – The Market Journal

The Behavioral Health market is expected to see a growth according to latest report released by AMA Research highlighting development scenario with compelling market sizing by revenue and volume (Consumption, Production)* ranging from 2013-2025. The study feature not only specific market forecasts, but also include significant value-added commentary on Market Trends, Technological Trends and Innovations, Regulatory Trends and Policies, Market Maturity Indicators, Market Share Movements, Growth Drivers and Constraints, New Entrants into the Market & Entry/Exit Barriers and Consumer Demographics.

Some of the profiled players in study out of the total coverage list includes:

Acadia Healthcare (United States),CareTech Holdings (United Kingdom),The MENTOR Network (United States),Universal Health Services (United States),Behavioral Health Network (United States),North Range Behavioral Health (United States),Strategic Behavioral Health (United States),Ascension Seton (United States),Pyramid Healthcare (United States),Promises Behavioral Health (United States)

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Behavioral Health Market Definition:

Behavioral health refers to the scientific study of the behaviors, emotions, and biology relating to a mental well-being of a person, their ability of functioning in everyday life and their concept of the self. Behavioral health is a preferred term to the mental health. A person who is struggling with his or her behavioral health may face depression, stress, anxiety, relationship problems, addiction, grief, ADHD or learning disabilities, mood disorders, or other psychological concerns. There are various techniques used in the treatment of an individual in behavioral health. The therapists study the human behavior to change the bad habits with good one. Also, it is performed to find a solution for certain kinds of phobias, stress as well as bipolar disorder among others. According to the World Health Organization, behavioral health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.

Market Scope Overview:

by Type (Depression, Anxiety, Schizophrenia, Alcohol Use Disorders, Others), Application (Inpatient Hospital Treatment Services, Outpatient Counselling, Emergency Mental Health Services, Home-based Treatment Services, Others)

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Check Inside Story on Trending Factors with Regional Attention: Increasing Preferences of Partial Hospitalization Programs (PHP)

Advent of Online Counselling

Emergence of Behavioral Software

Increasing Number of People Who Are Suffering From Behavioral Health

Growing Accessibility of Therapies for Behavioral HealthDearth of Awareness of Behavioral Health

Lack of Proper Reimbursement

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Country Level Break-up of market Size with Cross Segmentation includes:North America (United States, Canada and Mexico)Europe (Germany, France, United Kingdom, Spain, Italy, Netherlands, Switzerland, Nordic, Others)Asia-Pacific (Japan, China, Australia, India, Taiwan, South Korea, Middle East & Africa, Others)

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And, Europe Behavioral Health market study @ USD 2500

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Extracts from TOC

1 Study Coverage

Industry Definition

..

2 Executive Summary

Global Behavioral Health Market Size (2014-2025) by Revenue, Production*, Growth rate

Analysis of Competitive Landscape Insights on Market Development Scenario

3 Market Size by Manufacturers [Market Share, Global Rank etc]

4 Global Behavioral Health Production, Consumption by Regions (2014-2025)

5 Market Size by Type

Global Behavioral Health Revenue by Type

Global Behavioral Health Volume by Type

Global Behavioral Health Price by Type

6 Market Size by Application (2014-2025)

Global Behavioral Health Breakdown Data by Revenue, Volume

7 Manufacturers Profiles

8 Value Chain and Sales Channels Analysis

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Behavioral Health Market Growth Set to Continue but may slow: Stay Tuned with Emerging Trends & Dynamics - The Market Journal

State will pay $10M to mental health providers after suit – Associated Press

SANTA FE, N.M. (AP) New Mexico will pay out $10 million to resolve the last remaining lawsuits over a shake-up of its behavioral health system in 2013 under the prior administration of Republican Gov. Susana Martinez.

Disclosed Wednesday by the Human Services Department, the settlement locks in payments to five businesses and turns the page on a bitter confrontation that drove many mental health care providers away or out of business completely.

Martinezs administration froze payments to 15 mental health service providers in 2013 after an audit identified $36 million in Medicaid overpayments. The state attorney general later cleared the providers of any criminal wrongdoing, but 10 filed lawsuits.

Medicaid payments were frozen without any credible allegations of fraud, the settlement states.

Some providers were forced to close their doors and discontinue provision of any behavioral health services, the agreement states. Other providers were forced to discontinue provision of nearly all behavioral health services. Employees of Providers lost their jobs. Individuals needing behavioral health services in New Mexico were unable to obtain such services.

The largest portion of the settlement a 29% share is earmarked for Santa Marta El Mirador of Santa Fe and Alcalde formerly known as Easter Seals El Mirador. The other beneficiaries are Border Area Mental Health Services, Southwest Counseling Center, Southern New Mexico Human Development and Families and Youth Inc.

First-year Democratic Gov. Michelle Lujan Grisham campaigned on rebuilding mental health and substance abuse treatment services in a state with the highest rate of alcohol-related deaths in the nation. Many counties in the sparsely populated state lack licensed providers of mental health services for patients who rely on government assistance, according to a recent study by the U.S. Health and Human Services Departments inspector general.

Patsy Romero, CEO of Santa Marta El Mirador, says her organization employs about 200 people, down from 650 people before the shakeup in 2013. Services were discontinued for children and adolescents with severe emotional issues, including alternative classrooms in Espaola and Taos.

She said it is still unclear whether the organization will restore discontinued behavior health services.

Romero said the settlement represents the money that we spent as an organization over the last six years to defend ourselves and maintain our business.

Excerpt from:
State will pay $10M to mental health providers after suit - Associated Press

Psychological abuse by a male caregiver is a powerful predictor of hypersexuality in juvenile sex offenders – PsyPost

A study of incarcerated juvenile sex offenders suggests that psychological abuse in childhood may have uniquely damaging effects on mental health.

The findings, which appears in the Archives of Sexual Behavior, shed light on the roots of hypersexuality, which has been found to be a predictor of recidivism.

I have been doing research on various aspects of sexual aggression for the last four decades. It is clear that primary prevention is the optimal intervention strategy for reducing sexual violence, explained Raymond A. Knight, the corresponding author of the study and professor emeritus of human relations at Brandeis University.

Consequently, in my laboratory we have been focusing on identifying the developmental antecedents of various risk factors for sexual aggression. Knowledge of such antecedents is essential for designing and implementing prevention strategies.

In the study, the researchers surveyed 307 male juveniles who were about 16 years old on average and had committed at least one serious sexual crime. The participants completed assessments of abuse and other adverse childhood experiences.

The researchers found those who reported higher levels of psychological abuse by a male caregiver tended to also report more problematic and excessive sexual thoughts and behaviors. The same was true of those who reported more severe sexual abuse in childhood.

Psychological abuse, especially in this case of a father toward his son, is a powerful predictor of hypersexuality and indeed in other studies from our laboratory of other prequels to sexual and nonsexual violence. It requires enhanced research scrutiny to unpack the potential causal components it encompasses, Knight told PsyPost.

Like all research, the study includes some limitations.

This is a retrospective, not a prospective study. The youths are reporting recent past experiences and behavior. All the methodological problems with such a research strategy apply, Knight explained.

Nonetheless, we have replicated these findings with an adult sample, indicating their cross-sample consistency. Prospective studies of psychological and sexual abuse aimed at unraveling the essential causal mechanisms involved in each and examining their consequences are essential.

The study, The Relation of Childhood Abuse Experiences to Problematic Sexual Behaviors in Male Youths Who Have Sexually Offended, was authored by Kathryn A. Davis and Raymond A. Knight.

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Psychological abuse by a male caregiver is a powerful predictor of hypersexuality in juvenile sex offenders - PsyPost

Preferred problem solving and decision-making role in fertility treatment among women following an unsuccessful in vitro fertilization cycle – BMC…

This study examined fertility treatment decision-making participation preferences among Chinese women following a recent unsuccessful IVF cycle. Most participants prefer to share decision-making than handing over this task to their doctors or make decisions themselves. In agreement with Deber and colleagues [16] the preference for sharing rather than handing over decision-making tasks was higher for a specific health condition (i.e. fertility treatment) than a general health condition (i.e. mild chest pain). Previous studies have reported that couples experiencing infertility are keen to search for treatment-related information and share this with their healthcare professionals in order to maximizing the chances of successful treatment [4, 32]. As our participants were not completely new to IVF, they were likely to be more knowledgeable about fertility treatment than a dubious chest pain.

Despite the greater power distance between patients and healthcare professionals that characterises Chinese culture compared to Canadian culture [33], we documented a greater preference for Shared roles (and a lower preference for a Passive role) in our Hong Kong sample than in the Canadian study. In fact, no Canadian participants chose Autonomous roles, while a minority of our participants did so. While a direct comparison was not feasible, our participants were in fertility treatment for an average of 4.0years (+/2.5) and had completed at least one IVF cycle, while their Canadian counterparts were in treatment for 2.3years (+/2.6) only. The longer duration of fertility treatment may have led to greater self-efficacy in sharing treatment decision tasks. However, the effect of previous clinical experience (e.g. years of infertility, years of ART) did not result in a significant difference in preferences in the Hong Kong sample, after controlling for other demographic, clinical and well-being factors. Nonetheless, our findings serve to demonstrate the variety of possibilities regarding cultural differences in healthcare decision-making and the multi-factorial nature of patients preferences.

Our findings reveal several demographic and clinical factors related to decision-making participation preferences in the doctor-patient relationship. First, in agreement with previous studies, participants with a religious affiliation tended to be more passive than those without a religious affiliation, possibly due to a greater tendency to trust authorities [34]. Due to the small cell sizes and the lack of existing literature on the effect of different religions on the fertility experience of the Chinese population, by the principle of parsimony, we only dichotomized the sample into those who reported and those who did not report a religious affiliation. However, future research may explore the nuances of the impact of different religions on the experience of fertility treatment among East Asian patients. Passivity in treatment decision-making was also related to the diagnosis of secondary infertility, rather than primary infertility. Participants diagnosed with secondary infertility may have greater difficulties making sense of their current fertility problems as they have previously achieved a clinical pregnancy, irrespective of the outcome (live birth, ectopic pregnancy, or miscarriage). Hence, with greater uncertainty and complications regarding their reproductive potential, they may exhibit a higher tendency to rely on healthcare professionals for treatment decision-making. Likewise, relative to women confronting infertility of mixed causation, women with female factor only infertility tended to be more autonomous in fertility treatment decision-making. This greater autonomy could have been encouraged by the greater certainty of attributing the cause of infertility to oneself, and subsequently greater perceived responsibility for the condition and its treatment.

Nonetheless, in spousal relationships, nearly half of our sample preferred to hand over both PS and DM to their husband. The percentage of participants who preferred to share decision-making tasks dropped from 92% in the doctor-patient relationship to 52% in the spousal relationship. Being autonomous, however, remained a minority choice. The options postulated to be theoretically implausible by Deber and colleagues [16] were rare in the spousal context.

Several factors were related to the tendency to hand over rather than share decision-making tasks in the spousal relationship. Having controlled for the womans age, a higher husbands age was related to a greater tendency to hand over rather than share decision-making tasks. The larger spousal age gap, especially when the husband is the older spouse, may have enlarged the power imbalance between a couple, leading to a greater preponderance of the husbands view as regards infertility and its treatment. This could be particularly pertinent in Chinese culture where the child bears only the paternal family surname and bloodline. Higher anxiety in women was also related to a greater tendency to entrust the decision-making tasks to their husband. Anxiety may have fuelled a womans wish for her husband to shoulder the psychological burdens of decision-making.

In contrast to the shared decision-making model [7], according to which patients enjoy better adjustment with active engagement in the treatment decision-making process, in this study Passive roles in both the doctor-patient and spousal relationships were related to higher marital satisfaction. Our study cannot clarify the direction of causality between marital satisfaction and decision-making participation preferences. However, several explanations are possible. First, entrusting the tasks to a knowledgeable outsider, such as a doctor, may avoid relational conflicts, especially when the couple are divided in their views over infertility and its treatment. Active involvement or even handing over key tasks in treatment decision-making to the husband may foster mutual trust and commitment and enhance relational quality in fertility treatment where husbands are often side-lined [35]. Hence, handing over the decision-making tasks to doctors and husbands may enhance relational quality. On the other hand, higher relational quality may increase the tendency to hand over decision-making tasks to doctors or husbands. Inviting the husband to PS and DM requires pre-established trust that the couple are on the same page and share similar views about treatment.

Our participants had experienced a recent unsuccessful IVF cycle. Relinquishing treatment decision-making to a trusted partner at this emotionally difficult time may reduce the pressure on the woman on the one hand, but is also a precarious move on the other, especially if the husband does not share his wifes views or knowledge about the treatment. Thus, among couples where the wife has chosen to hand over PS and DM, there could be a high level of consensus and pre-established trust in fertility-related issues, which are impetuses for harmonious relationships. Higher marital satisfaction may also reduce the womans distress and enable her to place greater trust in and be more open to suggestions from the healthcare team. Hence, a high level of marital satisfaction could be the antecedent for handing-over decision-making tasks to husbands and doctors, rather than its consequence. Fertility treatment decision-making epitomizes how marital and doctor-patient relationships interact and influence each other. Future studies are encouraged to examine the interactions of these relationships in a contextualized and dynamic manner.

In addition to self-selection bias in recruitment, this cross-sectional study provides only a snapshot of the experience of women in IVF treatment and cannot infer the direction of causality. Decision-making participation preferences could change with increasing knowledge, treatment experience, and relationships with other decision-makers such as doctors and a partner. Future studies should adopt a longitudinal approach to examine changes in participation preferences and clarify the antecedents and consequences of these changes. We also only included women with experience of a recent unsuccessful IVF cycle. Their decision-making participation preferences could be different from women who have not initiated treatment, are in active treatment or who have already terminated treatment. Lastly, this study investigated participation preferences from the vantage point of the women rather than actual participation of the women, their partners and doctors. Future studies should investigate the perspectives of partners and doctors and develop means to improve the congruence of actual and preferred participation of all parties.

Despite the complexity of treatment decisions, our findings highlight that in partnership with doctors, women were keen to find solutions to their fertility problems as well as weighing various treatment options to arrive at a decision they deemed the best for them and their families. Echoing European Society of Human Reproduction and Embryology (ESHRE) guidelines [36] on psychosocial care in fertility treatment, our findings underscore the importance of providing information and decisional support to patients before, during and after a fertility treatment cycle. Not only is factual information about the pros, the cons and what to expect from different treatment and non-treatment options (e.g., adoption) important, decisional support in weighing different factors in relation to the unique situation of the woman and relational dynamics is also vital. The ultimate decision in fertility treatment is usually a trade-off among multiple factors that tend to be rather idiosyncratic and sometimes contradictory, including physical burden, psychological distress, social and familial expectations, desires for a biological child, financial affordability, etc. [5, 37]. A previous German study found that fertility patients were not well equipped to make informed treatment decisions because of their overwhelming desire for a child and insufficient information about the psycho-social-economic costs of treatment [5]. Counsellors should pay particular attention to these tangible and intangible costs and desires, screen for psychological and relational distress using validated measures and offer appropriate emotional and decisional support to couples throughout their treatment journey.

Unlike many other health conditions fertility treatment is marked by its relational nature [19]. Our findings highlight the significance of husbands involvement in decision-making from the viewpoint of their wives, and the associations between participation preferences and marital satisfaction. Chinese couples often face enormous stigma for being childless from both paternal and maternal families [24]. A husbands involvement has been found to be pivotal both for his wifes and his own adjustment [23, 38]. However, most husbands feel alienated in fertility treatment as many procedures and decisions concern their wife only [35]. Men are often involved in a typical IVF cycle at two points only consenting to the treatment and providing a semen sample. Previous studies found that husbands tend to perceive themselves as a stoic emotional rock to support their wife, an agent exercising a rational veto and responsibility, and/ or a biological necessity to provide semen [20, 39, 40]. The supportive role aside, the mere fact of infertility could be emasculating [41]. Guilt is commonly experienced, especially when witnessing the physical and emotional duress experienced by their partner because of their shared desire for a biological child [22], and is particularly salient in cases of male-factor infertility [42]. The prospect of involuntary childlessness is daunting for many men who have long aspired to be a father [43]. Under such threats to virility, the pressure to be strong and masculine escalates, making disclosure of distress and help-seeking even harder [44,45,46]. Hence, patient enablement and counselling in fertility settings should include husbands whenever appropriate and possible. To start with, healthcare professionals should acknowledge the construction of treatment preference as a multi-factorial and dynamic interplay between intuitive and deliberative mental processes of both the woman and her partner. To achieve a couple-oriented approach, healthcare professionals should ensure husbands are offered adequate emotional, informational, and decisional support in fertility treatment. Fertility treatment has long been positioned as a feminine discipline. Nonetheless, future research should examine how much and in what ways husbands expect to be engaged in fertility treatment and its decision-making, as well as their understanding of infertility, desire for fatherhood and experiences in ART (e.g., sperm extraction, sperm donation, etc). The knowledge generated by this study will build the evidence-base for gender-sensitive and couple-oriented psychosocial support.

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Preferred problem solving and decision-making role in fertility treatment among women following an unsuccessful in vitro fertilization cycle - BMC...

A same-sex British couple have become the first in the world to carry their baby in both their wombs – INSIDER

A same-sex couple have become the first in the world to carry the same baby in both their wombs as part of a landmark "shared motherhood" procedure.

The British couple Jasmine and Donna Francis-Smith welcomed their son, Otis, two months ago.

The baby was born via in vivo natural fertilization, which involves the eggs being incubated in the mother's body, rather than externally, as is the case with in vitro fertilization.

The AneVivo procedure, which was pioneered by the Swiss technology company Anecova and carried out at the London Women's Clinic, involved the eggs of the biological mother being placed inside a miniature capsule and inserted into her womb, where they were incubated.

After the incubation of the eggs, they were taken out of the first mother's womb and placed into the womb of the gestational mother, who carried the baby to term.

Lance Corporal Donna, from Nottinghamshire, told The Telegraph she and Jasmine felt "overwhelmed" by the attention their unique pregnancy story had received.

"You get a lot of same-sex couples where one person is doing the whole thing, and the one person is getting pregnant and giving birth, whereas with this we're both involved in a massive way," Donna said.

"It's definitely brought us closer together emotionally. We're a close couple anyway, but we both have a special bond with Otis as well which was helped by the way we've done it."

Baby Otis. Voxia

Donna explained that she incubated her egg for 18 hours before it was placed in Jasmine's body.

Jasmine, a dental nurse from Northamptonshire, said the couple felt "really fortunate" that their first attempt at IVF was successful "because the reality is that it doesn't work first time for a lot of people."

Dr. Kamal Ahuja, the managing and scientific director of London Women's Clinic, said: "London Women's Clinic has been in the forefront of fertility treatment since 1985, and it's our great pleasure to report the first birth in the world with Shared Motherhood using Anecova's groundbreaking technology for in vivo natural fertilization."

Martin Velasco, the founder and CEO of Anecova, said the technology firm believed its AneVivo procedure had the "potential to bring significant value to London Women's Clinic's already well-established Shared Motherhood program, particularly since it enhances the emotional value for the couple."

The average cost of a cycle of in vitro fertilization is 5,000, or $6,520, the Human Fertilization and Embryology Authority says.

The success rate is approximately 29% for women under the age of 35, 23% for women ages 35 to 37, and 15% for those ages 38 to 39.

Earlier this year, a study found that the success rate for women undergoing IVF had peaked at one in four.

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A same-sex British couple have become the first in the world to carry their baby in both their wombs - INSIDER

Fascinating Study Finds That Stressed Out Baby Worms Tend to Live Longer – ScienceAlert

Scientists researching a key aspect of biochemistry in living creatures have been taking a very close look at the tiny Caenorhabditis elegans roundworm. Their latest results show that when these nematodes get put under more biochemical stress early in their lives, they somehow tend to live longer.

This type of stress, called oxidative stress - an imbalance of oxygen-containing molecules that can result in cellular and tissue damage - seems to better prepare the worms for the strains of later life, along the same lines as the old adage that whatever doesn't kill you, makes you stronger.

You might think that worm lifespans have no bearing on human life. And surely, until we have loads more research done in this field, it would be a big leap to say the same principles of prolonging one's lifespan might hold true for human beings.

But there's good reason to put C. elegans through the paces. This model organism has proven immensely helpful for researchers trying to better understand key biological functions present in worm and human alike - and oxidative stress is one such function.

The little wriggly creatures are known to have significant variations in their lifespan even when the whole population is genetically identical and grows up in the exact same conditions. So the team went looking for other factors that affect C. elegans' longevity.

"The general idea that early life events have such profound, positive effects later in life is truly fascinating," says biochemist Ursula Jakob from the University of Michigan.

Jakob and her colleagues sorted thousands of C. elegans larvae based on the oxidative stress levels they experienced during development this stress arises when cells produce more oxidants and free radicals than they can handle. It's a normal part of the ageing process, but it's also triggered by exercise and a limited food supply.

One way to measure this stress is by the levels of reactive oxygen species (ROS) molecules an organism produces - simply put, this measurement indicates the biochemical stress an organism is under. In the case of these roundworms, the more ROS were produced during development, the longer their lifespans turned out to be.

(University of Michigan)

To explain how this effect of ROS might come about, the researchers went looking for changes in the worms' genetic regulation, specifically those genes that are known to be involved in dealing with oxidative stress.

While doing so, they detected a key difference - the nematodes exposed to more ROS during development appeared to have undergone an epigenetic change (a gene expression switch that can happen due to environmental influences) thatincreased the oxidative stress resistance of their body's cells.

There are still a lot of questions to answer, but the researchers think their results identify one of the stochastic or random influences on the lifespan of organisms; it's something that has been hypothesised in the field of the genetics of ageing. And down the line, it may turn out to be relevant for ageing humans, too.

"This study provides a foundation for future work in mammals, in which very early and transient metabolic events in life seem to have equally profound impacts on lifespan," the researchers conclude.

The study has been published in Nature.

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Fascinating Study Finds That Stressed Out Baby Worms Tend to Live Longer - ScienceAlert

Global Bench-top Veterinary Biochemistry Analyzers Market 2019 by Manufacturers, Regions, Type and Application, Forecast to 2025 – Industry News Info

Global Bench-top Veterinary Biochemistry Analyzers Market 2019 by Manufacturers, Regions, Type and Application, Forecast to 2025  Industry News Info

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Global Bench-top Veterinary Biochemistry Analyzers Market 2019 by Manufacturers, Regions, Type and Application, Forecast to 2025 - Industry News Info

Methylene Succinic Acid Market is Expected to Thrive at Impressive CAGR by 2024 & Top key Players are Itaconix Corporation, Qingdao Langyatai…

Reports Monitor has recorded well informed and revealing data on the Methylene Succinic Acid market. It covers wide-ranging aspects of the businesses such as pillars, features, sales strategies, planning models to get a better insight into the businesses. Furthermore, it throws light on recent developments and technological platforms, several tools, and methodologies that help boost the performance of industries.

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Methylene Succinic Acid Market is Expected to Thrive at Impressive CAGR by 2024 & Top key Players are Itaconix Corporation, Qingdao Langyatai...

Think and Breathe: the HOW of Consistent Performance – Thrive Global

Achieve Consistent Performance Every Day.

You go to work every day, as regular as the ticking of a clock. Yet, some days, you do great youre efficient,productive, and you get results. And on others, you do much less so making mistakes, drifting off in daydream, or your mind freezing with stress and a feeling of being overwhelmed.

Maybe today is one of the latter days, and youre sitting at your desk overwhelmed, quietly panicking, and frustrated with the things that you should but, for whatever reason, cant begetting done. I feel you!

Why does this happen? How come some days we are on our A-game and on others we can be so desperately useless? And the important question is this: HOW can we ensure that we achieve consistent performance every day?

According to the neurologist and CEO of Complete Coherence, Dr Alan Watkins, the secret to consistent performance and success or what he calls being brilliant everyday does not merely lie in our behaviour.

It is not enough, Watkins says in hisTED Talk, simply to say, Ill do more of this or Ill do more of that. Just doing different things doesnt affect your ability to perform better. What you need to do is rather take a look at the deeper parts of you that influence your thinking and, in turn, influence your behaviour.

So, really, of what is our behaviour the result? According to Watkins, there are a number of layers within us that influence our behaviour and of which we not usually conscious.

Our behaviour, we need to realise, is directly related to the first layer our thinking. We cannot begin to perform better if we do not have control of our thinking. When we are performing badly, we are not thinking with clarity, with a calm state of mind. Our judgement is clouded by thinking a million things a minute but what if this happens? what if they get mad at me? how do I solve this problem? why cant I concentrate? but, even worse, we might not be thinking anything at all.

This mental jitteriness or complete shutdown self-evidently affects our performance. Yet, it is difficult, if not impossible, to gain clarity in your thinking just by thinking harder or trying to think differently. Rather, you need to recognise that your patterns of thought are the result of something else: your feelings (layer two), emotions (layer 3), and, fundamentally, your physiology (layer 4).

These three things that affect your thinking are tiered, with the most foundational being physiology.

Lets start with physiology. What do we mean by this? We mean your body, and all the things that are going on inside you. Are you cold? Are you struggling with the flu? Is adrenaline coursing through your veins?These all provide your body with incoming data that is either distracting, pleasant, or both.

Yet, this data is translated intoemotionsby your brain and Watkins is keen to distinguish emotions from feelings. Emotions are the combinations of energy input coming from this varied physical data.These are emotions, arising directly from your physiology.

Whilst the emotions are the raw energy, they becomefeelingswhen you become aware of them and your brain interprets them. The trouble is that we are very rarely aware of them and much of the interpretation is done subconsciously ie. the emotions of excitement and nervousness present in a similar way physically but the brains interpretation dictates the feeling. This is something we can have conscious control over once we are aware of it.

As Watkins says, if asked how you feel, youre probably going to say, ah, yeah, fine, good, thanks, or all right. This is not just a British politeness or reticence to share emotions, as some people might think. Rather, usually people actuallythinkthat they feel fine, even when they probably dont. It just goes to show our general unawareness of what is actually going on inside us.

To change our way of thinking and ultimately our performance we need to become aware of our feelings. And we need to gaincontrol and awarenessof them too.

Watkins uses the example of the heart to show what he means here. The hearts beat is one signal among many from our physiology, and it is one affected by many things that we do from drinking coffee or eating sugar, to taking a break or falling in love.

When youre under pressure, your heart beat goes wild. Not only does it speed up, but it loses its regularity; it becomes totally chaotic. This chaotic signal translates into an anxious emotional state, into afeelingofstress, and it immediately changes your thinking. Usually it stops your thinking dead. Under pressure, like a rabbit in the headlights, your brain stops working. And so, quite simply, your biology affects your thinking.

But how can you get control of that biology? What is one part of your biology you can control quite straightforwardly?

That would be your breathing.

Its okay deep breaths is what my mum used to say to me before a scary day at school. And I can be sure that weve all heard this expression. But it was unclear to me then, and its less clear even now, what deep breaths actually are. Are they long breaths, big gulps of air, or breaths that seem to inflate your belly?

In thinking about getting a grip on consistent performance, Watkins suggests that we should forget about this notion of depth. We should instead focus on the rhythm of our breaths keeping them stable, keeping them regular. Try it, either five seconds in and five seconds out, or four in and six out something like this.

As soon as you do this, your heart will regain its coherence as opposed to its chaos reducing the physiological input, affecting your emotions, your feelings, your thinking and ultimately your behaviour and addressing the issue at the core.

As a leader, Watkins says, it is crucial to understand the underlying influencers on the way you think. This awareness will enable you to be calm and tothinkwell even under the most pressuring circumstances.With an ability to think clearly and calmly, we can change our behaviour and to perform at our best all the time.

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Think and Breathe: the HOW of Consistent Performance - Thrive Global

For Nobel laureates, a whirlwind welcome in Stockholm – The Hub at Johns Hopkins

ByGreg Rienzi

STOCKHOLMA small group of men clutching notebooks and folders gathered Thursday afternoon outside Stockholm's Grand Hotel, a 145-year-old luxe waterfront accommodation in the historic city's Old Town. They were autograph hunters, and many had been there for hours in the December cold waiting for the signatures of the hotel's guests of honor. Since 1901, the Grand Hotel has hosted Nobel laureates and their families, and Thursday was arrival day in Sweden's capital for most of this year's 14 award winners.

As the skies darkened and the biting Baltic Sea winds whipped across the Vartan Strait, the crowd of autograph hounds only grew. One such gentleman, a 70-year-old freelance photographer named Hans, has stood outside the hotel on arrival day every year since 1976, when he collected the signature of Saul Bellow, that year's winner of the Nobel Prize for literature. In a well-worn red notebook, he held signatures of dozensperhaps hundredsof laureates including author Alice Munro and British biochemist Gregory Winter. The next one he sought would go on a photo he kept in a folder. "I hope he will sign," Hans said, pointing to the name he'd written in black marker, Gregg L. Semenza.

Minutes later, the Johns Hopkins School of Medicine professor and winner of the 2019 Nobel Prize for physiology or medicine gladly obliged, signing a dozen autographs or more just moments after he was whisked out of a Volvo XC40 SUV, the official car of Nobel Week, and onto the red carpet accompanied by his wife, Laura Margaret Kasch-Semenza. Other bystanders whipped out their phones and cameras to capture the moment. Semenza had been in Stockholm less than an hour, and he was already getting the rock star treatment.

Video credit: Len Turner and Dave Schmelick

In this city, the home and birthplace of the Nobel Prize, laureates are treated as celebrities, and the associated ceremonies are as much a part of popular culture in Sweden as the Academy Awards are in the U.S. After laureates arrive in Stockholm, they face a gauntlet of a schedule that includes press conferences, champagne receptions, lectures, a concert, school visits, and a trip to the Swedish Riksdag (parliament), all leading up to the grand white-tie affair award ceremony held on Dec. 10 at the Stockholm Concert Hall. Laureates will also participate in Nobel Minds, a roundtable TV discussion that is celebrating its 60th anniversary this year.

Annika Pontikis, director of communications for the Nobel Foundation, said the week is a whirlwind for each award recipient, most of whom are certainly not used to this level of attention and pageantry.

"There is a lot of expectation in the air when they arrive in Stockholm," Pontikis said. "We do our best to prepare them before and after they arrive for what is about to happen. The people of Sweden have been looking forward to this."

Image credit: Will Kirk / Johns Hopkins University

To keep them on schedule and handle all the small details, each laureate is assigned a personal attach, a young diplomat from the Swedish foreign ministry who meets them the moment they step off the plane and stays with them for the entirety of their stay.

So began the Nobel Week journey for Semenza, 63, who earned the prize for the groundbreaking discovery of the gene that controls how cells respond to low oxygen levels. Semenza shares the award, and the $913,000 cash prize, with William G. Kaelin Jr. and Sir Peter J. Ratcliffe.

Considered among the most prestigious awards in the world, Nobel Prizes have been awarded for achievements in physics, chemistry, physiology or medicine, literature, and peace since 1901 by the Nobel Foundation in Stockholm. A total of 916 individuals and 24 organizations have received the prize named in memory of Sweden's own Alfred Nobel, a businessman, chemist, engineer, and inventor known for the discovery of dynamite.

The week officially kicked off Thursday with a morning press event held at the Nobel Prize Museum in the Old Town. On hand were representatives of the Nobel Foundation and some of the week's key participants, including Sebastian Gibrand, chef for the Nobel Banquet who won the silver medal earlier this year at the Bocuse d'Or, the world's most prestigious international culinary competition. For this year's banquet menu, Gibrand and a team of 40 chefs will focus on locally sourced ingredients from Swedish producers to feed the 1,300-plus guests, including the Swedish Royal Family.

"We will use everything from root to top, and nose to tail, to make sure we use all of the product and nothing goes to waste," said Gibrand, adding what a great honor it was to be hosting the prestigious dinner he views as a symbol of peace.

On Friday morning, the Nobel laureates visited the Nobel Prize Museum, where they each autographed a chair in the museum's restaurant and donated a specially selected artifact to the museum's collection. Semenza donated a 27-year-old autoradiogram, an image on an X-ray film produced by the pattern of decay emissions from a distribution of radioactive phosphorus. This particular image, he said, was a critical step in the discovery of hypoxia-inducible factor 1, or HIF-1, which has far-reaching implications in understanding the impact of decreased oxygen levels in blood disorders, cancer, diabetes, coronary artery disease, and other conditions.

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As Johns Hopkins physician-scientist Gregg Semenza travels to Stockholm to accept his Nobel Prize, the Hub takes readers along for the journey, from his arrival in Sweden to his Nobel lecture at the Karolinska Institutet to the grand Nobel Award Ceremony and Banquet

Erika Lanner, CEO and director of the Nobel Prize Museum, said the artifacts give the museum's visitors an opportunity to learn more about the discoveries and works that the laureates are rewarded for.

"We are mainly a museum of stories and ideas," Lanner said. "These objects that we humbly ask the Nobel laureates to donate to us bring life, meaning, and body to these stories, which we hope will serve as inspiration for a young audience. They also help us understand and get closer to the person, which is important in itself."

The Nobel Prize is so unique and special, Lanner said, because it underscores the impact one individual can have.

"The Nobel Prize is about the possibilities for ideas to change the world," she said.

Image caption: A crowd gathers outside the Nobel Museum to catch a glimpse of the laureates as they attend a private welcoming ceremony Friday

Image credit: Will Kirk / Johns Hopkins University

Weeks before he left for Stockholm, Semenza said that he was looking forward to the gamut of events leading up to the award celebration. In many ways, life had already changed for the modest researcher, who has gotten used to posing for pictures and selfies everywhere he goes.

"In a way, it will be more hectic than it's already been for me, but I feel we've had so much preparation for that week and a half. It will be good just to be on autopilot and have an attach to tell me what to do every step of the way. And I'm very good at taking orders," Semenza said with a laugh.

He said he was most excited about taking in the once-in-a-lifetime experience with family, friends, and mentors who helped make his discovery possible, and who he hoped would enjoy the memorable experience as much as he would. Johns Hopkins will be well represented among Semenza's guests in Stockholm, who include JHU President Ronald J. Daniels; Paul B. Rothman, dean of the medical faculty and CEO of Johns Hopkins Medicine; Charles Wiener, professor of medicine and president of Johns Hopkins Medicine International; Haig Kazazian, professor of genetic medicine; Landon King, professor of medicine and executive vice dean for the School of Medicine; Ted Dawson, professor of neurology and director of the Institute for Cell Engineering; and David Valle, professor of genetic medicine and director of the Institute of Genetic Medicine.

Image caption: Semenza is fitted for a white tie tuxedo with tails

Image credit: Will Kirk / Johns Hopkins University

Shortly after his Thursday arrival, Semenza was driven to Hans Allde tailor shop in the city's business district to be fitted for the tuxedo that he will wear on the day of the award ceremony and banquet. He was fitted personally by owner Lars Allde, the son of the store's founder, who has worked with the majority of Nobel laureates since 1982.

Semenza looked relaxed and beaming as he entered the store, greeted as a VIP and introduced to the official photographer of 2019 Nobel Prize winners, who told him: "Get used to me. I will be with you every step of the way."

The visit was a brief onehis only big decision was what type of bow tie he would wear. Semenza left the store eager to return to his hotel, get some sleep, and prepare for what lies ahead.

"Tomorrow we get going for sure," he said. "I'm really looking forward to it."

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For Nobel laureates, a whirlwind welcome in Stockholm - The Hub at Johns Hopkins