Conor McGregor Completely Changed His Physiology for Fight With Mayweather – BJPenn.com (press release) (blog)

Do you remember Rocky IV? It had some legendary training sequences. Sylvester Stallone grew a beard and he depicted Rocky going back to savage basics. He ran through snow, pushed plows, jerked on ropes, he had to get primal to fight his opponent. All this was set up to juxtapose Ivan Drago in a state-of-the-art facility, with cords hooked up to him while he was attached to lifting machines. Doctors were even there recording every result and change in his body. Thats kind of what Conor McGregor was doing down at the UFC Performance Institute to push himself to the next level in preparation for Floyd Mayweather.

Its kind of common knowledge through social media and things like that, Conor has used our altitude chamber extensively. Ultimately what hes trying to do is change his physiology somewhat. If you look at the work-rest ratio of boxing, its about 3-to-1. If you look at the work-rest ratio of a UFC fight, its about 1-to-4. It completely flips the physiology on its head, right? Which means Conor has kind of adapted his physiology to 12, three-minute rounds rather than five, five-minute rounds. UFC Performance Institute vice president of performance Duncan French speaking to MMA Fighting.

Things like just doing the interval work that hes been doing in the hypoxic [altitude] chamber is going to try and help his physiology to support that. Hes used the altitude chamber extensively. A lot of his workouts are based on heart-rate assessment and looking at high-level threshold training.

Running underwater, training in hypoxic chambers, bigger, stronger, faster. This is what Conor McGregor was aiming for. He combined this new training with the F.A.S.T. (Fighter Anaerobic/Aerobic System of Training) program his team developed with an Irish cyclist and a physiologist to get ready for Nate Diaz. His last fight with Diaz proved way different than the first, McGregor attributed that to his new program. Duncan French, the VP of UFCs Performance Institute, believes his time there will also result in visible pay-offs in the fight with Mayweather. Well find out if it did in just a few, short hours.

We hope it does and we surely believe it will, and I think that comes back to capabilities. The UFC Performance Institute offers Conor capabilities that he wouldnt have otherwise have in his regular training facility. Hes embraced those. Hes an athlete thats very in tune with his body. Hes in great shape, hes ready for the fight of his life. And hes prepared effectively and used every piece of our capability that he wanted to to help him in this process.

This article first appeared onBJPenn.comon 8/26/2017.

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Conor McGregor Completely Changed His Physiology for Fight With Mayweather - BJPenn.com (press release) (blog)

Scientists urged to boycott Israel biochemistry conference – The Electronic Intifada (blog)

Palestinian cancer patients in Gaza City protest Israels restrictions on travel for treatment, December 2016. Such restrictions are partly why academics are calling on colleagues to boycott Septembers Federation of European Biochemical Societies conference in Jerusalem.

Palestinian, Israeli and international academics are urging colleagues to boycott the 2017 congress of the Federation of European Biochemical Societies in Jerusalem next month.

Some attendees will be unaware of Israels direct attacks on Palestinians right to education, including the bombing of schools and universities, and the obstruction of access to educational sites, the scientists and academics write in a letter that has been sent to all conference speakers.

The restrictions Israel places on the teaching and research of our Palestinian colleagues have severe consequences not only on research and educational opportunities, but also on Palestinians health.

The 89 scholars calling for the boycott include researchers from leading institutions across Europe and North America.

Even though no country recognizes Israels claim to sovereignty over Jerusalem, the Federation of European Biochemical Societies conference website prominently advertises its location as Jerusalem, Israel.

It also locates the occupied Golan Heights Syrian territory as part of Israel.

Whether intentional or not, this makes the academic body a direct participant in Israels efforts to legitimize its violent occupation, annexation and colonization of these territories in violation of international law.

The conference is sponsored by several Israeli universities that are directly complicit in Israeli violations of Palestinian rights, including weapons development, support for Israels attacks on Gaza and helping recruitment for Israels secret police.

Israeli universities are also directly involved in efforts to undermine international solidarity for Palestinian rights.

The Association of University Heads of Israel, for instance, is known to help the Israeli governments efforts to censor teaching about Palestine in universities in other countries and to try to thwart the global Palestinian rights movement.

One of the themes of the conference is the biochemistry of cancer. Rates of cancer are rising, particularly for Palestinians in the blockaded Gaza Strip.

But as the scholars point out, Israel actively obstructs life-saving treatment: The five-year survival rate for breast cancer is as low as 30 percent in Gaza, which Israel has besieged for the past 10 years, as compared to 86 percent in Israel. In 2016, only 44 percent of Gaza patients who requested access to Israeli hospitals were admitted; more than half of those refused entry were cancer patients.

Meanwhile, the health system in Gaza is at the brink of collapse due to Israels severe reductions in the energy supply to the territory.

Anticipating typical arguments against the boycott, the scholars state: To be clear, the academic boycott of Israel that Palestinians have called for respects the universal principle of academic freedom as it is only directed at Israeli institutions, not individual academics. Despite the differences, it is inspired by the academic boycott of South Africa, which was called for in 1965 by 496 academics from 34 universities in the United Kingdom.

Last year, after a similar appeal, several scholars pulled out of a conference on genocide hosted by Hebrew University.

Israeli university leaders have said that they are being hit hard by a silent boycott, where many academics stay away from Israeli institutions but do not make any public statement.

Leading Israel lobby groups have also acknowledged the growing impact of the so-called silent boycott.

The scholars note that the Federation of European Biochemical Societies has itself been sensitive to political concerns regarding the location of its conferences. In 2016, the body expressed solidarity with the Turkish scientific community facing curtailment of academic freedoms in Turkey, and subsequently canceled its conference scheduled to take place there.

By organizing its congress in Jerusalem, the FEBS participates consciously or unconsciously in whitewashing Israels violent repression of Palestinian human rights, said Ahmed Abbes, research director at Frances CNRS scientific institute, and secretary of AURDIP, an academic group that supports Palestinians rights.

We hope that our colleagues will take the opportunity of consulting their consciences, listen to the voice of Palestinian civil society, and decline to cross this picket line.

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Scientists urged to boycott Israel biochemistry conference - The Electronic Intifada (blog)

Genetics research gives farmers larger tomatoes – The Albany Herald

ATHENS Ever wonder how that slice of tomato on your summer BLT got to be so perfectly bread-sized?

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Genetics research gives farmers larger tomatoes - The Albany Herald

In Brief This Week: Qiagen, Clinical Genomics, Streck, Oxford Genetics, Isohelix – GenomeWeb

Qiagen and Clinical Genomics announced a partnership to use the PAXGene Blood ccfDNA Tube for collection and handling of blood samples in Clinical Genomics' Colvera colorectal cancer recurrence assay workflow. The PAXGene Blood ccfDNA system was developed by PreAnalytix, a Qiagen/Becton Dickinson joint venture. Colvera is a PCR-based assay that detects hypermethylated BCAT1 and IKZF1 DNA in the blood of patients.

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In Brief This Week: Qiagen, Clinical Genomics, Streck, Oxford Genetics, Isohelix - GenomeWeb

Rev. Samuel W. Hale: Coming to your moral moment – The State Journal-Register

It was a moral motive that led me, and tens of thousands of other persons, to embark upon Selma, Alabama to protest in person against the professed, expressed, and actualized concept of racism. That motive was heightened by the memories of those who have been victims of racism, since its embarkation on the shores of America. Those memories included the Irish emigrants, fleeing racial oppression from persons of like skin color under British rule. They included the unfair racial treatment of the Native Americans by various immigrants from European nations seeking better opportunities for themselves and their families. It especially, and specifically, included the African slaves who, against their will, were imported to this country for the economic benefit of many of those same immigrant groups of different ethnicities. Racism is the belief that one's race determines one's value and role in life. Racism transcends slavery, yet it is engrained in the very core of this nations conception, birth, and development.

The historical memories of the Trail of Tears for the Cherokee families and tribes stretching from the eastern shores of the Carolinas to the plains of Oklahoma and other neighboring areas. The hushed stories of the varied treatment of the biracial children of slave owners some sold to slave owners in other areas; some raised to render services of "higher" levels of servitude; still others blatantly ignored as part of the genetic bloodline. Other hushed stories of those "impudent" slaves whose bodies were hung from tree limbs, or those who became the main course for the bottom feeders in the rivers and streams like the Tallahatchie.

I had already experienced various forms of racism in the public schools of my Midwestern hometown. I had already participated in peaceful civil rights demonstrations. I had already been arrested in sit-ins. I had already chanced my head and throat in a white barber shop near the campus of the University of Illinois. I had already been the recipient of having my behind literally kicked black and blue. Racism was repugnant to me. It was a personal experience. Something else still needed to be done. Deep down in my heart and spirit I knew that racism was wrong. It could not be swept under the rugs of academic, economic, political, nor social achievement.

Racism is one of the greatest examples of immoral human behavior! Racism is not only a spiritual offense against mankind, it is also an abomination against God! Racism defies and rejects the Divine intent and plan for man to manifest that "image" of Godliness an image which is to be realized within oneself and displayed to his fellow man.

It must be realized that racism is actually a self-centered and self-focused behavior pattern based on fear! Fear that someone else might achieve some sort of benefits, opportunities and/or status that I dont want that person to have. Racism is a rejection of the Divine equality of mankind. It is a false perception of a "divine right"!

Racism is an effort to perceive and project oneself as being better than another, even being closer to God than another. Racism is the epitome of self-deception!

Racism prevents even the racist from experiencing and maintaining a right relationship with God. Racism hinders and prevents a man from being and becoming what God intended for him, in time and in eternity. Racism is not morally right! Racism is a sin!

Something has to change! Racism must not prevail! What will it take? Fortunately, God included in His plan for mankind a solution, even a corrective process for racism. A two-fold process. The first component of that process is called repentance. Thats right! Repentance! Unless and until a person recognizes and admits his/her inner belief, even conviction, that he/she is better than, more important than any other person especially someone of another ethnicity he will continue being a racist! When he/she realizes and accepts the fact that such feelings and behavior is against God and decides to change, to discontinue such behavior, and starts treating all persons as one in whom the Spirit of God dwells, then the spirit of racism, that sense of superiority over another human being will cease.

Now the second component of that corrective process for racism is called reconciliation! That means to do all that you can to help restore victims and perpetrators of racism to the right perceptions and forms of relationships that engender and promote equal, fair, and godly interactions, privileges, and opportunities for all human beings.

This corrective process of racism requires one having a moral moment! An encounter with God that moves one beyond oneself to a point of determination that Gods Will for self and for all mankind must become the prevailing process for all human interaction! It must become a moment of self-determination to help implement and promote such actions of repentance and reconciliation.

Racism is not of God! And just as Jesus died to save us from all of our sins including racism we too, who believe in and follow Jesus as the Savior, must also be willing to die that all sinners, even racists, might be forgiven and reconciled to God and man.

Selma became that moral moment for me! Selma became that moment when I faced my Gethsemane! Selma became that moment when I became willing to even face death for my moral convictions!

Have you had your moral moment?

Rev. Samuel Hale is the pastor of Zion Missionary Baptist Church in Springfield.

Rev. Samuel W. Hale, Jr.

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Rev. Samuel W. Hale: Coming to your moral moment - The State Journal-Register

Parole Board ignores the capacity for change – Albany Times Union

It's been said, and we've grown up hearing, that all the cells in our bodies regenerate every seven to 10 years, including the heart and the brain. Can we assume then, that our moral and emotional compasses are also capable of transforming over time?

That notion has been belied, judging by the numbers of aging long-termers warehoused in prison who have been denied parole by commissioners basing their decisions only on what individuals did rather than who they are. People of conscience are now watching the forthcoming decisions of five recent appointees to see if they ascribe to transformation.

It is too late for John MacKenzie, a model prisoner who hung himself at the age of 70 after 35 years of incarceration and 10 repeated parole denials. MacKenzie is the human sacrifice that underscores the broken parole system.

As a former parole commissioner, it was unusual for me to meet a parole candidate over the age of 50. Last year, of 52,344 inmates in the state's correctional facilities, 10,140 (19 percent) were over 50, despite the decline in the overall population. The number of elderly incarcerated has increased 98 percent since 2000, reflecting the Parole Board's unwillingness to release inmates, even after they've met their minimum allowable sentence.

"Life" on the back of a sentence appears to give a pass to the commissioners unwilling to accept transformation in human behavior and too politically motivated to practice their job, which is risk assessment. Thus, we have prison hospitals and infirmaries filled with long-termers languishing through the years, even though their risk of re-offending is 1 percent. And the health care costs for the prisons have increased 20 percent from three years ago to $380 million today, up $64.5 million.

If the parole board doesn't trust in people's transformations, supported by their proof of advanced education, program involvement, clean disciplinary records and so on, perhaps they'll believe in new evidence in neuroplasticity, a field of science that is also coming of age. Simply stated, it uses brain scans to show that the brain has the ability to change and heal itself as it is subjected to new experiences. Much is coming to light in the medical community about this area of study, with implications of change for ADD and Parkinson's Disease behaviors.

This has an important implication for criminal justice as well the possibility that people can become entirely different in their behaviors. Physical change occurs in the brain on its own, with exposure to life's surrounding stimulus over time.

I would estimate that 80 percent of 77,000 parole interviews I participated in were with people who suffered early life traumas, such as sex abuse, violence and concussions.

Our older imprisoned people have gained maturity, non-violent adaptive behaviors and introspection. They become different people, demonstrating different responses.

Those in prison are there for crimes that are, without exception, horrendous. While the penalties for these crimes can never truly make a victim whole, the court-sanctioned sentence is our accepted legal calibration for commensurate time.

Can denying parole for 30 years or more beyond a minimum sentence change the crime? Can expressing redemption and remorse 10, 13 or 17 times before the Parole Board make a person any more prepared to face the community?

No. It makes them older and sicker, and some don't even recall why they are there. These aged are mostly invisible people. On paper, we don't see their limps, their dementia, their physical impairments, their addled senses, their diminished capacities. They bring with them all the hope it takes to describe their transformation and regret to the Parole Board, only to be almost certainly denied based on the "nature of the crime." And the aging over-50 category grows.

Perhaps the Parole Board can examine the possibility of the growth of their own hearts and their brains among their new colleagues.

Barbara Hanson Treen served on the state Parole Board from 1984 to 1996.

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Parole Board ignores the capacity for change - Albany Times Union

Mayweather will beat McGregor, neuroscience predicts – PBS NewsHour

Undefeated boxer Floyd Mayweather Jr. (L) of the U.S. and UFC lightweight champion Conor McGregor of Ireland face off during their official weigh-in at T-Mobile Arena in Las Vegas, Nevada, U.S. on August 25, 2017. Photo by Steve Marcus/Reuters

In Las Vegas, on August 26, the unbeaten American boxer Floyd Mayweather Jr and the immensely popular Irishman Conor McGregor will face off in a boxing ring, where only striking with hands while standing is allowed. It would be just another boxing match, albeit a huge one, except that McGregor is not even a boxer. Instead, he holds the lightweight and welterweight titles in mixed martial arts (MMA), an emerging combat sport where striking and grappling with both hands and legs is allowed, both while standing and on the ground.

It is an unprecedented match-up and some people believe that McGregor, with his speed, athleticism and youth (he is 11 years younger than Mayweather) has a shot at doing something that 49 professional boxers before him have not been able to accomplish. But scientific evidence from the neuroscience of expertise, an emerging field investigating the brain functioning of experts, warns against betting on an MMA fighter even one as skilled as McGregor upsetting a boxer in a boxing match.

The neuroscience of expertise

The performances of experts often leave us speechless, wondering how it is humanly possible to pull off such feats. This is particularly the case in sports. Consider the serve in tennis. Once the ball is in the air, the brain needs time to process the balls trajectory and prepare an appropriate course of action, but by the time the body actually executes the required movements in response to these mental processes, the racket will do no more than slice the air, as the ball will have already passed by.

This is the paradox of fast reaction sports such as tennis or boxing: it is only when the ball or the punch is in the air that we can tell with certainty what is going to happen, but by then it is far too late to react in time, even for the quickest humans. The expert brain adapts to this problem by reading the intention of the opponent. The positioning and movements of feet, knees, shoulders and the serving hand in tennis give away clues about the direction and power of a tennis serve.

Similarly, the positioning of feet, hips and shoulders provide enough information for the boxing brain to anticipate a punch well in advance. This anticipation power of experts is the reason why the very best practitioners can look like characters from The Matrix, giving the impression of having all the time in the world in an environment where split-second responses decide who wins and who loses.

Being fast and having good reflexes in general is certainly helpful in rapidly changing environments like sports. But no speed in this world will be enough if the brain hasnt experienced and stored tens of thousands of movement patterns, which can then be reactivated and used for reading the situation at hand.

Muhammad Ali vs Jim Brown

This is illustrated by another unofficial cross-discipline event that occurred 50 years ago between the legendary Muhammad Ali and Jim Brown, National Football League (NFL) legend. Jim Brown was a force of nature. He was incredibly quick, immensely powerful, and his extraordinary coordination and reflexes made him one of the greatest NFL players. In the mid 1960s, aged 30, Jim Brown was bored with the NFL and was pondering other ways of making a living. One of them was boxing, a sport where his immense quickness and sheer power would seem to be especially useful.

He persuaded his manager to organise a meeting with Muhammad Ali, at that time at the peak of his powers, who happened to be in London, where Jim Brown was shooting a film at that time. They met in Hyde Park, where Ali used to work out while preparing for the next bout. Ali tried to persuade Brown to give up on his dream of being a boxer. Brown maintained that he was as quick and as powerful as Ali, if not more so, and if boxing suited Ali, it should suit him too.

A sparring session ensued, where Ali asked Brown to hit him as hard as possible. The problem was that Ali was never to be found at the spot where he had been standing a moment earlier. According to the legendary promoter Bob Arum, after about 30 seconds of swinging and missing by Brown, Ali pulled off one of his lightning quick one-two combinations and stopped Brown momentarily in his tracks. At that moment, Brown, visibly winded, clocked the situation and simply said: OK, I get the point.

Dont expect McGregor to be so totally embarrassed, as Brown was. After all, MMA includes aspects of boxing and McGregor has had experience with the sport, unlike Brown. Still, that experience is limited because boxing is just a part of the MMA skill set (not to mention embedded in a context where one needs to employ leg strikes and takedowns). One can be certain that McGregors brain has stored vastly fewer kinematic boxing patterns than the brain of a person who has boxed all their life, such as Mayweather Jr.

Mayweather Jr may be 40, he may have ring rust after being absent from the ring for almost two years, and McGregor is not only 11 years his junior but also possibly faster and stronger; but everything we know about the way experts brains work tells us that the smart money is on Mayweather Jr recording a convincing win.

Merim Bilalic is a Professor of Cognitive Psychology at Northumbria University in Newcastle upon Tyne, England. This article was originally published on The Conversation. Read the original article.

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Mayweather will beat McGregor, neuroscience predicts - PBS NewsHour

Jesse Williams Claims Ex Is ‘Punishing’ Him for His ‘Hard Work’ on Grey’s Anatomy & ‘Marginalizing’ Him from Kids – PEOPLE.com

Jesse Williams is alleging that hisestranged wife Aryn Drake-Lee is punishing him for his hard work on Greys Anatomy.

In his declaration filed Monday, Aug. 21 to the Superior Court of Los Angeles and obtained by PEOPLE, Williams, 36, claims that Aryn uses the fact that I work to support our family to marginalize me as a parent.

I am in my 9th year on Greys Anatomy. The structure and demands of my work schedule are the same as they were when we married and when we decided to have our wonderful children. Working full time did not keep me from being a doting parent then and it should not now. When Greys is on hiatus (approximately April through late July), it is still my responsibility to earn an income, provide for our family and further my career, the documents state.

Despite Aryns refusal to recognize the time, effort and strategy required to be a self-employed professional in my line(s) of work, and her attempt to paint my work as purely recreational, all of the trips she listed in her Declaration generate the income used to support our family. I am always trying to work more efficiently so that I can free up as much time as possible to be an even more present parent to Sadie and Maceo, the documents read.

Williams continues in the documents, My hard work has allowed Aryn the incredible privilege of being a stay-at-home mom, with a full-time nanny, able to be with our children when she wants. She is now punishing me for providing that privilege.

In a statement to PEOPLE, Drake-Lees attorney said, Aryn continues to work tirelessly to maintain Mr. Williams bond with their children and it is important to remember that his allegations are one-sided. It is a shame that Mr. Williams has chosen to place the children and his familys transition in the public domain.

His filing comes days after Drake-Lee demanded sole custody of the couples two children daughterSadie, 3, and sonMaceo, 2 and further asked the court to restrict Williams from introducing new girlfriends to the kids before any future relationships hit the six-month mark, according to TMZ.

According to the previous documents obtained by TMZ, Drake-Lee additionally cited flare-ups of Williams temper, including an alleged death threat he made during a road rage incident, as another reason why she be the sole custodian of the children.

But Williams is claiming that Aryns declaration is riddled with fabrications, misstatements and characterizations.

I am equally capable of caring for Sadie and Maceo. When I was not working on Greys Anatomy, and during the shows hiatus, I fed the children, changed them, bathed them, dressed them, designed activities, played with them, read to them and put them to bed. I have always played a constant and significant role in their lives, the Greys Anatomy actor states in the documents.

The documents continue, Like Aryn, I should have sufficient time with Sadie and Maceo each week, including overnights, to continue to strengthen the very special bond I share with them and share equally in the parenting role. Aryns clear intent, as shown throughout her testimony is to marginalize and dismiss me as a parent, micromanage my time with the children and to exclude me from all decisions regarding our children, no matter how important.

Williams also refutes Drake-Lees previous claims that he is a bully to her.

I do not bully Aryn as she claims, the documents read. The only aggression our children have witnessed between us occurred during the numerous times Aryn has screamed at me in their presence, including disparaging me and, after we separated, when she repeatedly slammed the front door on my leg while yelling at me in front of the children.

Aryn is unilaterally parenting our children without any input from me; her marginalizing of me as their father is deeply disconcerting, he alleges.

WATCH: 5 Things You Need to Know About Actor and Activist Jesse Williams

On Wednesday, Drake-Lee responded to Williams previous claim that he has a First Amendment right to publicly post images of the parties children on social media.

In court documents obtained by PEOPLE, Drake-Lee is requesting that neither parent shall publicly post otherwise private images of the parties children without the other parents consent or Court order; they may, however, share such images with family and personal friends, even over social media provided that social media account used be private and populated only by family and personal friends known to the parties.

Williamsofficially splitfrom Drake-Lee in April after five years of marriage. He addressed the split and rumors of infidelity inJAY-Zs short filmFootnotes for 4:44,a visual accompaniment to the rappers new album, which was released in July, according toE! News.

Withoutmentioning his ex by name, Williams, who is dating former Friday Night Lightsstar Minka Kelly, subtly referenced the rumors and revealed how difficult the split was.

I was in a relationship 13 years, 13 real years, not 5 years, not 7 years 13 years, he said. All of a sudden motherfers are writing think-pieces that I somehow threw a 13-year relationship like, the most painful experience Ive had in my life with a person Ive loved with all of my heart that I threw a person and my family in the trash because a girl I work with is cute.

An attorney for Williams did not respond to PEOPLEs request for comment.

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Jesse Williams Claims Ex Is 'Punishing' Him for His 'Hard Work' on Grey's Anatomy & 'Marginalizing' Him from Kids - PEOPLE.com

Anatomy of an NFL Protest: How and Why the Browns Got the Country Talking – Bleacher Report

Late last week, Cleveland Browns defensive back Jason McCourty walked into the locker room, when he saw about a half-dozen of his teammates talking.

"What's going on here?" McCourty thought.

It was the start of what would become the NFL's largest national anthem protest to date.

This is the anatomy of how it happened.

It started simply enough. McCourty's teammates told him they wanted to figure out a way to join the national anthem protests that started with Colin Kaepernick last season and have continued into this preseason. McCourty was all-in. The group talked, and over the span of several days, they decided what they wanted to do.

The group next went to head coach Hue Jackson to tell him of their intentions. On Monday, the day of the Browns' preseason contest against the Giants, Jackson approved.

"Do what you think is right," he told them.

The group came to a decision hours before the game.

"We decided to take a knee and say a prayer for peace between all Americans," McCourty said.

That part of the protest, which stands as the largest so far among NFL players, often has been lost among media and fans alikethat the main goal of the group was to pray for peace.

"We believe that through our actions, we can bring change," McCourty said in an interview with B/R.

"Americans come from all types of different backgrounds," he continued. "Black or white, rich or poor, immigrant or not, from wherever you come from or live, we want the same thing. We are all Americans, and we wanted to make sure people understood what Colin's original message was all about.

"A lot of us, and a lot of people in football, were furious about what happened in Charlottesville. As NFL players, we have the power to remind everyone that we are all Americans. We shouldn't be pitted against one another."

Follow protest developments throughout the NFL season by downloading the new B/R app.

Linebackers Jamie Collins and Christian Kirksey, running backs Isaiah Crowell, Duke Johnson, Terrence Magee and Brandon Wilds, safety Jabrill Peppers, tight end Seth DeValve, wide receivers Kenny Britt and Ricardo Louis and defensive backs Calvin Pryor and Jamar Taylor dropped to a single knee in a huddle near the Browns' bench.

McCourty, quarterback DeShone Kizer, offensive tackle Shon Coleman, punter Britton Colquitt and offensive lineman Marcus Martin were all around them, putting a hand on their shoulders. Kirksey led the entire group in prayer.

NFL players are just like the rest of us. They watch and care about events happening in the country outside of their work. Before their protest, Browns players had talked extensively about some of the things happening in the United States recently, including the events in Charlottesville, Virginia, where a woman was killed when a car drove into a crowd of counter-protesters at a white supremacist rally.

The Browns' decision to take a knee was a brave act. But that is only part of the story. The other partabout what will happen in the futureis equally important to know.

NFL protests are growing, and they have the potential to do so exponentially. That is the next, new front in the Kaepernick saga, who for so long was so alone. Fans, coaches, front office executives, owners and the commissioner will have to grapple with that.

The attempt to squash Kaepernick backfired, McCourty said. A movement, partly based on Kaepernick and partly as a means of protest against President Donald Trump's vitriolic rhetoric, is exploding across NFL locker rooms.

Several players from both conferences told me they expect anywhere from 15 to 25 of the league's teams to have some type of demonstration on opening weekend.

"We can bring change and raise awareness," McCourty said. "A lot of players have been wanting to do something but just didn't know how to handle things.

"Then a lot of us saw what happened with players protesting in Philadelphia. When Malcolm [Jenkins] protested and Chris [Long] protested, and we saw what Michael Bennett did [in Seattle], a lot of us thought, 'It's time to do something. We just can't sit still and watch this without doing something. We need to act.'"

He added: "You're going to see more players do this. It continues to grow around the league."

The story remains big on the field and off. The wife of Matthew Stafford, Kelly, became the first wife of a player to opine extensively on anthem protests. A rally to support Kaepernick on Wednesday outside of the NFL's Park Avenue headquarters in New York City reportedly drew 1,200 people, according to Jason Reid of ESPN.com. Kid Rock, during a live concert at the Iowa State Fair, said, "F--k Colin Kaepernick." Hank Aaron said NFL owners are gutless. Civil rights leader Jesse Jackson said something similar.

Then, perhaps in one of the most powerful moments of the Kaepernick story, the wife of Browns player Seth DeValve wrote a moving story for theroot.com (via USA Today's For the Win) about putting her husband's decision in the proper context. Erica Harris is black and DeValve is white.

McCourty made it clear that what the Browns were doingand may continue to dowas not about disrespecting the flag, police or military. It wasn't even necessarily about politics. It was about using the high profile of players and the sport to draw attention to various social issues.

One day after the Browns kneeled, the Buccaneers had a team meeting with head coach Dirk Koetter to discuss their own demonstration plans.

"Coach opened it up about the national anthem and guys protesting and sitting down, letting us know that we can do what we want," cornerback Vernon Hargreaves said, per Rick Stroud of the Tampa Bay Times. "He let us know how he felt, and then he opened up the whole team room to anyone who had anything to say: Stand up and preach your opinion."

Football and social justice will be intertwined for the near future. Whether you agree with the players or not, protest is now a fact of NFL life.

In many ways, it was symbolically appropriate for the Browns to have helped spark a new wave of demonstrations. Four players broke the NFL's color barrier in the 1940s, and two of themMarion Motley and Bill Williswent to the Browns. Legendary coach Paul Brown brought them there.

Now comes McCourty and these Browns.

It's possible the Browns sent this story in a new direction because of a few more brave NFL players.

So, what happens next?

"We're still figuring it out," McCourty said. "But I think everyone agrees the protests are something that in the NFL won't be going away any time soon."

Mike Freeman covers the NFL for Bleacher Report. Follow him on Twitter:@mikefreemanNFL.

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Anatomy of an NFL Protest: How and Why the Browns Got the Country Talking - Bleacher Report

Spoiler Room: Scoop on Grey’s Anatomy, Supernatural, The Flash and more – EW.com (blog)

Want scoop on your favorite shows? Then come hang out in the Spoiler Room, where I attempt to satiate your need to find out whats coming up on TV. If you want spoilers on a specific show, send Qs to my Twitter: @NatalieAbrams.

What do you have on Greys Anatomy? BriannaYou may have heard that Greys Anatomy is heading into a lighter season, but trust me when I tell you that there will be some shocking news by the end of the two-hour premiere that will really make you question, well, everything.

Whats happening with Hell now that Crowleys dead on Supernatural? MaraIts pretty much what youd imagine. When one leader falls, another must step up. But the question is: Who will earn their spot in Hells throne? (Hint: It might be someone weve never met before.) There is a power vacuum, showrunner Andrew Dabb says of the situation in Hell. Into that power vacuum will step a new player for us. Once Crowley is gone, demon-kind and some of our players some weve met before and some that are new start asking themselves: What is the future of Hell? People come with various different agendas.

Do you have more scoop on The Flashs girls night out? PeachThat episode wont be the only girl power well be seeing this year. Were definitely going to see Iris relationship with Caitlin especially developed this season, which we havent seen before, which will be really nice for fans, Candice Patton tells me. Fans have been wanting to see more female dynamic on the show, and there will definitely be that. Theyre working closely together. Caitlin has been through so much herself in relationships, and I think if anyone can offer advice, it would be her, so shes there quite often to give Iris advice on her relationship with Barry and how to move forward.

What do you know about the Game of Thrones finale? HillaryFor starters, theres the biggest assembly of major GoT characters since the pilot (or Joffreys wedding, depending on how you count major). But the finale is less about big action and more about dramatic moments. Plus: The Arya and Sansa conflict will also come to a head.

Anything on Butchs turn as Solomon Grundy when Gotham returns? KyleWell, he wont appear in the premiere, but when he does resurface, things will be very different for the character formerly known as Butch. Hes been in a vegetative state at Gotham General and so in order to clear up space for more beds, the administrators at the hospital have him dumped in Slaughter Swamp, as one does in Gotham, executive producer John Stephens says. So he emerges reborn out of Slaughter Swamp as the character we know as Solomon Grundy. Bonus scoop? Stephens reveals that the first person Solomon will run into is none other than Ed Nygma, and seeing as how Solomon has no memory of Ed, we begin the story of a very unlikely friendship between these two who are sworn enemies but now, all of a sudden in season 4, are best friends as they move through Gotham.

Would love some SuperCorp scoop for Supergirl. JayHeres some good news and some bad news: Lena and Karas friendship will continue to grow, EP Andrew Kreisberg says. Theres a lot of Lena-Kara adventures early on in this season. The most interesting thing about Lena is that she is so good, and so moral, and believes in second chances, but she comes from this family of truly evil people. As people are going to realize over the course of this season, it doesnt take much to make you bad. People dont just turn evil. They do one small bad thing and then that leads to another, and then to another, and so any time youre watching Lena, youre always wondering, Is this the moment when she does the one small thing?'

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Do you have any scoop on Regina and Henrys relationship on Once Upon a Time? TinaOnce the duo is reunited, it will be heartbreaking for Regina to have missed so many years of Henrys life. You get to see a little bit of that, Lana Parrilla tells me. She basically sees him for the first time, and she is just like, Oh my god. Its jarring for her when she sees him for the first time, but shes also really happy for him because hes turned into this beautiful young man, and shes really quite impressed with him, but shes still getting to know him at this level.

Should we be expecting another MacGyver-Hawaii Five-0 crossover this year? TreyIf its up to Peter Lenkov showrunner on both shows the answer is yes. The best thing about that experience was learning how to do it, Lenkov says. Because a big part of it is the time difference between Hawaii and Atlanta and getting the actors there and getting them to do their scenes and not affect production on both shows. I think well be able to do it in a much bigger way the next time we do it.

Anything on The Blacklist please! AlyThe news that Red is Lizs father is going to quickly put the Task Force in jeopardy. Cooper, first and foremost, is going to be saddled with what to do with that, EP Jon Bokenkamp says. He is now faced with, What do I tell the higher ups and what happens to the Task Force? Cooper is a pretty above-the-board guy, so it is going to be something that all of them are going to have to deal with.

What can we expect from the rest of Halt and Catch Fires final season? CarlyYou know that cataloging project Gordon had Haley working on? Well, that little endeavor helps Gordon realize his introverted daughter shares his and Donnas technological brilliance, and Haley ends up joining her father and Joe as their business tackles the world of search. Over the course of that interaction, Haley has a lot of time with Joe, who, I think, recognizes similarities between the two of them that go beyond what Gordon is maybe immediately able to spot, teases co-creator Christopher C. Rogers.

This week in TV: Im still not over it.

Thats a wrap on this weeks Spoiler Room. Dont forget to tweet your Qs to @NatalieAbrams.

Additional reporting by Chancellor Agard and Samantha Highfill.

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Spoiler Room: Scoop on Grey's Anatomy, Supernatural, The Flash and more - EW.com (blog)